Blueberry Pineapple Smoothie
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.This blueberry pineapple smoothie is full of healthy benefits and is ready in just 5 minutes! It packs an antioxidant punch from the frozen wild blueberries and spinach, has natural sweetness from the bananas and pineapple, and added protein from some plain Greek yogurt. This delicious smoothie is super easy, satisfying, and kid-friendly too!
Summer is the perfect time for smoothies, but they’re really a great, easy breakfast or snack any time of year. When I was a kid, my mom would make strawberry-banana “milkshake desserts” on weekday mornings as a fast breakfast that was still healthy and filling.
I really thought they were sugary treats, I had no idea that they were just strawberries, bananas, plain yogurt, and ice – no milk or sugar actually involved!
But thanks to the creaminess from the yogurt and sweetness from the banana, it tasted just like a milkshake. This pineapple blueberry smoothie recipe takes inspiration from my mom’s healthy tricks from my childhood.
The best part? It’s ready in just 5 minutes, it’s super filling and satisfying, it’s kid-friendly (and a great way to sneak in a bunch of fruits and veggies into a picky eater’s diet!), can be taken on the go, and can easily be made vegan too!
👩🏽🍳 Why This Recipe Works
- Packed with fresh fruits and veggies
- Provides a healthy dose of important vitamins and minerals
- High in protein
- High in fiber
- Smooth texture
- Quick breakfast or snack
- Filling & satisfying
- Kid friendly and gluten free
- Easily made vegan
- Best blueberry pineapple smoothie ever!
🥘 Ingredients
This easy blueberry smoothie calls for just a few simple ingredients you can find at any grocery store!
- Frozen Wild Blueberries: While you can use fresh blueberries, I find that frozen blueberries gives this pineapple blueberry banana smoothie a smoother, creamier consistency. I choose wild blueberries because they have more of an antioxidant punch than regular blueberries!
- Frozen Banana: For sweetness and creaminess. Again, you can use fresh, but frozen is better for a creamy smoothie!
- Fresh Pineapple: I buy pre-cut pineapple chunks to save on prep time!
- Plain Greek Yogurt: I used nonfat Greek yogurt, but you can use lowfat or even full fat for more creaminess. If you want a sweeter, more dessert like feel, use vanilla Greek yogurt (but keep in mind it will have added sugar).
- Baby Spinach: To sneak in those greens! You can also use baby kale (regular kale will have a stronger flavor and more fibrous feel).
- Milk: I used lowfat milk, but any type of milk will work. Unsweetened almond milk, coconut milk, oat milk, or any plant based milk will all taste great in this blueberry pineapple spinach smoothie.
- Ground Flax Seed: For added protein and healthy fats.
- Water & Ice Cubes: Add both as needed, to achieve the consistency you want.
📖 Variations
There are so many different ways to customize this pineapple and blueberry smoothie! Here are some of our favorites:
- Strawberry Blueberry Pineapple Smoothie: Either replace the banana with frozen strawberries, or add in 1/2 cup frozen strawberries along with the banana!
- Mango Pineapple Blueberry Smoothie: Replace the banana with 1/4 cup frozen mango, or add in the mango with the rest of the ingredients.
- Blueberry Pineapple Smoothie Without Yogurt: If you’re not a fan of Greek yogurt, you can replace it with your favorite protein powder, or omit it altogether.
- Vegan Blueberry Smoothie: To make this pineapple banana blueberry smoothie dairy free and vegan, use a plant based milk instead of the regular milk, and an unsweetened coconut yogurt (or your favorite plant based yogurt) instead of the Greek yogurt.
- Berry Protein Smoothie: You can add 1 scoop of your favorite protein powder into this easy drink, or you can also try adding in hemp seeds, a tablespoon of chia seeds, or even nut butters for additional protein!
🔪 How To Make A Blueberry Pineapple Smoothie
This recipe really couldn’t be any easier to make, meaning it’s a great option when you need a healthy breakfast in a hurry!
Prep: In a blender combine all of the ingredients (add your liquid first for easy blending).
Blend: Blend until smooth. Scrape down the sides of container, and blend once more to ensure everything is combined.
Serve this healthy blueberry banana pineapple smoothie immediately and enjoy!
❓Recipe FAQs
Do blueberries and pineapple taste good together?
Yes! Blueberries have a delicate and slightly tart+sweet fruity flavor – they do not have an overpowering taste. Pineapple has a natural sweetness to them and when blended, they become quite creamy. Blueberries and pineapples are a great natural food pairing.
Does pineapple detox your body?
Yes, pineapple does have detoxification benefits! Pineapples contain flavonoids and polyphenols, a type of antioxidant that helps to remove toxins from your bloodstream (which your liver then processes out of your body).
What are the Health Benefits of Blueberries?
Blueberries really are a super food, they’re low-glycemic (compared to other fruits) and are high in nutrients. Here are some of the other health benefits of blueberries:
* Full of antioxidants
* Anti-inflammatory
* Can protect against high blood pressure
* Can help to prevent heart disease
* Can help reduce muscle damage after exercise
* Packed with Vitamin A, Vitamin C, Vitamin E, manganese, potassium, copper, and folate
Are Blueberry Smoothies Healthy?
Typically, yes they are! But it depends on what you add into the smoothie along with the blueberries. If you add in a bunch of high sugar ingredients like frozen yogurt or ice cream, then you will end up with a smoothie that’s more like a dessert than a healthy breakfast. But if you choose whole food, nutrient dense ingredients, then yes, your smoothie will be super healthy!
This blueberry banana spinach smoothie has so many health benefits because in addition to the blueberries, this particular smoothie also has protein-rich Greek yogurt, potassium-packed bananas and nutrient-rich baby spinach (full of iron, magnesium and antioxidants) to round out the recipe! It’s low in calories, low in fat, high in protein and high in fiber. You can enjoy this smoothie as a light breakfast, healthy dessert or post-workout snack for under 200 calories!
💭 Expert Tips
- You can use fresh or frozen fruit – frozen is great for convenience.
- Use a high powered blender for this smoothie – I absolutely love my Vitamix, but I have heard that this blender by CleanBlend is comparable to the Vitamix and is more affordable!
- Drink this pineapple blueberry spinach smoothie as soon as you make it. It will keep in the fridge for up to 12 hours, but you’ll have to re-stir it since the ingredients will separate in the fridge over time.
- To make this smoothie vegan, use a vegan protein powder instead of Greek Yogurt, and swap out the milk for coconut or almond milk (make sure to get the unsweetened variety with no carrageenan).
🍹 More Healthy Smoothie Recipes!
- Spinach Ginger Smoothie
- Jackfruit Smoothie
- Spinach And Banana Smoothie
- Banana Peach Smoothie
- Mango Protein Smoothie
- Bahama Mama Tropical Smoothie
- Strawberry Smoothie Bowl
- Mixed Berry Smoothie
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📋 Recipe Card
Blueberry Pineapple Smoothie
This blueberry pineapple smoothie is full of healthy benefits and is ready in just 5 minutes! It packs an antioxidant punch from the frozen wild blueberries and spinach, has natural sweetness from the bananas and pineapple, and added protein from some plain Greek yogurt. This delicious smoothie is super easy, satisfying, and kid-friendly too!
Servings: 2 servings
Calories: 183kcal
Ingredients
- 1 cup frozen wild blueberries
- 1 fresh or frozen banana
- ¼ cup fresh cut pineapple
- ½ cup nonfat plain Greek yogurt
- 1 cup baby spinach or kale
- 1 tbsp ground flax seed
- ½ cup 1% milk
- ½ cup water
- ¼ cup ice optional
Equipment
Instructions
- Place all ingredients in a blender and blend until smooth.
Notes
- You can use fresh or frozen fruit – frozen is great for convenience.
- Drink this smoothie as soon as you make it. It will keep in the fridge for up to 12 hours, but you’ll have to re-stir it since the ingredients will separate in the fridge over time.
- To make this smoothie vegan, use a vegan protein powder instead of Greek Yogurt, and swap out the milk for coconut or almond milk (make sure to get the unsweetened variety with no carrageenan).
- Note: There is no added sugar in this recipe – all of the sugar comes from the fruit and dairy used!
Nutrition
Calories: 183kcal | Carbohydrates: 33g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 60mg | Potassium: 567mg | Fiber: 5g | Sugar: 21g
I love smoothies! And this sounds delicious!!!!
Yay thank you so much!! Enjoy!
I love a good smoothie recipe. Anything with blueberries and bananas are a win for me.
For real!! Me too! 🙌
This looks amazing! I just ground up some flax and am looking for ways to use it 🙂
Oh perfect!! This is definitely the recipe for you! 🙂
I’m getting myself some blueberries and making this!
Woohoo! This will really add a burst of freshness to your mornings!
My mornings get pretty busy between twin toddlers and a new baby, smoothies are my morning go to.
Wow that really does sound busy!! My mornings are similar and a smoothie guarantees I have a healthy tasty breakfast to take on the go!
I just bought some ingredients to make smoothies for my picky eaters. I’ll try this recipe! I think they will like it!
Yay!! Can’t wait to hear how they like this recipe!
This sounds amazing, and not too challenging to make! I’d probably have to substitute the Greek yogurt, it that’s an easy fix! I can’t wait to try this recipe! Thanks for sharing.
I hope you love this recipe as much as we do! Let me know what you end up substituting the Greek Yogurt with! 🙂
Thanks for the recipe! I have a 6 year old that has gained weight lately and have been trying to find recipes I know he will like so we can do this together. I know he’ll love this smoothie!
Oh yay! I can’t wait to hear how he likes it — it’ll be a delicious and healthy way for him to start the day!
Yumm I love smoothies I am allergic to banana but I use avo instead and its still so good!
Avocado is a great substitution for banana, and it’ll work well in this smoothie too!
We love making smoothies! I’m printing this one out so we can make it this week.
Awesome!! Hope you guys love it!
This has just become my top smoothie. I love everything that are tasty and healthy at the same time. Pretty easy to prepare as well.
Woohoo! So happy to hear that Ruth! It’s one of our favorites as well!
My kids LOVE smoothies! They’re such a refreshing way to get some nutrients in!
Yes!! They’re like win-win-win – Easy to make, tastes great, and packed with tons of nutrition!
Looks like a great smoothie recipe! Can’t wait to give this one a try!
Thanks Heather! I’m sure you will love it!
That smoothie looks delicious!! I love using blueberries
Thanks Jennifer!! I’m sure you will love it!
This smoothie looks really delish! A new favorite smoothie in my house!
Yay!! So happy to hear that Toni!
The best way to start the day! I love the flavor of this smoothie!
Thank you so much Catalina!!
I need to make one of these in the morning! I bet it would give me an energy boost and would be better than some of the energy drinks that I sometimes buy.
Hi Stefani! This would absolutely be better than any energy drink you can buy off the shelf, but it’ll give you the same energy boost while still keeping you full and satisfied! 🙂
I have never had blueberry and banana mixed together. I can’t wait to try it.
It’s one of my favorite combinations! Hope you enjoy it!
I need to try adding ground flax to my smoothies. I have been having a smoothie most mornings but I need to up my game.
Ground flax is such a powerhouse smoothie ingredient because it’s tasteless but adds tons of healthy fats and protein to any smoothie recipe!
We make smoothies a lot at our house! I hadn’t thought to try adding pineapple to any of them yet though, I’m going to keep that in mind!
Just a little bit of pineapple adds the perfect amount of natural sweetness without needing any added sugar – so it’s perfect for this recipe!