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5 from 7 votes

Blueberry Banana Blast Smoothie

This smoothie packs an antioxidant punch from the frozen wild blueberries and spinach (or kale – your choice!), has natural sweetness from the bananas and pineapple, and added protein from some plain Greek yogurt.
Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Servings: 2 servings
Calories: 165kcal
Author: Anjali Shah

Ingredients

  • 1 cup frozen wild blueberries
  • 1 fresh or frozen banana
  • 1/4 cup fresh cut pineapple
  • 1/2 cup nonfat plain Greek yogurt
  • 1 cup baby spinach or kale
  • 1 tbsp ground flax seed
  • 1/2 cup 1% milk
  • 1/2 cup water
  • 1/4 cup ice optional

Instructions

  • Place all ingredients in a blender and blend until smooth.

Notes

Top tips for making a Blueberry Banana Smoothie

  • You can use fresh or frozen fruit - frozen is great for convenience.
  • Drink this smoothie as soon as you make it. It will keep in the fridge for up to 12 hours, but you'll have to re-stir it since the ingredients will separate in the fridge over time.
  • To make this smoothie vegan, use a vegan protein powder instead of Greek Yogurt, and swap out the milk for coconut or almond milk (make sure to get the unsweetened variety with no carrageenan).
Note: There is no added sugar in this recipe - all of the sugar comes from the fruit and dairy used!

Nutrition

Calories: 165kcal | Carbohydrates: 29.6g | Protein: 9.4g | Fat: 2g | Saturated Fat: 0.6g | Cholesterol: 3mg | Sodium: 62mg | Fiber: 5.8g | Sugar: 5.5g