Dairy-Free Thousand Island Dressing (With No Mayo!)
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.My vegan, dairy-free thousand island dressing has the best flavor ever with the perfect balance of tang, savory, and sweet! I use easy-to-find whole food ingredients like raw cashews and dairy-free milk to make it incredibly creamy without any added mayo. It’s great for anyone looking for a classic thousand island dressing that’s 100% plant based. Mix my recipe up in minutes and keep it on hand to add tons of flavor to all your snacks and meals throughout the week!
You’re probably familiar with traditional thousand island dressing – it’s pretty common at restaurants and grocery stores. But when I realized that this dressing wasn’t vegan-friendly, I actually had to search for what thousand island dressing is, to figure out how to modify it to be plant-based!
What I found is that generally this dressing is made with mayonnaise, ketchup, and often relish, along with some spices, onion, or other acidic ingredients such as lemon juice or vinegar. Unfortunately, I also found that many store bought options also contain added sugar, soybean oil, canola oil, natural flavor, or even maltodextrin. Additionally, it is not vegan-friendly since it includes egg.
And that is where my recipe comes into play! I prefer homemade dressings so I can adjust the taste to my preference and ensure all of the ingredients are high-quality and healthy.
There are endless ways to enjoy my no mayo thousand island dressing, whether serving as a dip alongside tofu nuggets, drizzling over your favorite salad or vegan buddha bowl, or smearing on the toasted bun of a southwest pinto bean burger!
👩🏽🍳 Why I Love This Recipe
Thousand island dressing is a total classic from my childhood – it was a staple condiment in my house growing up!
And while you can buy it at the store, I’ve found that making it from scratch allows me to both control the quality of ingredients, but also elevates the sauce and makes it even more deliciously satisfying. My recipe just so happens to taste even better the next day when the flavors really blend together!
With only 80 calories per serving and healthy fats from the cashews, this homemade version surpasses anything I’ve found in stores. Plus, it’s easy to prepare — simply blend the ingredients together, and it’s ready to enjoy in minutes, making it a perfect recipe even for novices in the kitchen.
I’ve made my recipe dairy free, gluten-free, and plant based to accommodate more dietary needs, too!
Once this vegan thousand island dressing with no mayo is ready, you’ll have a versatile sauce to pair with all your favorites! I seriously add it to anything that needs a little sauce or spread!
Of course, it makes for a classic creamy salad dressing, but the fun doesn’t end there. Whether slathered on burgers, drizzled over sandwiches and wraps, or served as a tempting dip for veggies, it’s sure to add a burst of flavor to every bite.
Keep reading to learn how to master this recipe with my step-by-step directions, how to put your own spin on it with my favorite variations, and how to avoid making any errors!
🥘 Ingredients
I was able to easily find all of the vegan thousand island dressing ingredients at my local grocery store! Here is what you’ll need:
Raw Cashews: To get the perfect thickness and creamy consistency without any mayo, I use raw cashews! Find more information on how to prepare the cashews in my expert tips section.
Dairy Free Milk: I prefer to use an unsweetened, neutral plant-based milk in this recipe. Almond milk and cashew milk work great! Coconut milk or oat milk could be used but they do have a sweeter taste.
Ketchup: This is a key ingredient to achieve that classic flavor, so I do not suggest skipping or swapping the ketchup. However, in a pinch you can try tomato paste and additional salt to taste. You might need a little touch of sweetener – like maple syrup or honey – to compensate for the sugar found in most ketchups (if preferred).
White Vinegar & Lemon Juice: I’ve found that white vinegar and lemon juice add acidity and tanginess that balance this dressing. If you don’t have white vinegar, you could try apple cider vinegar as a substitute.
Relish: Pickle relish is a staple in most thousand island dressing recipes, and I knew I had to include it in my version! If needed, you can use finely diced pickles.
Red Onion: Finely chopped red onion adds nice texture and a little kick to my thousand island dressing without mayo.
Hot Sauce: I prefer some spice in this recipe so I add one teaspoon of hot sauce! Use whatever hot sauce you prefer, or omit it for a mild dressing.
Paprika & Salt: Adding in paprika gives a subtle dynamic to the overall taste, while also boosting the pretty color of the dressing! The amount of salt needed will depend on the ingredients you use so mix it in to taste.
🔪 How To Make Vegan Thousand Island Dressing
My dairy-free thousand island dressing recipe is so quick and easy to make! Gather all your ingredients, grab your blender, and follow along with my simple steps below:
Blend Ingredients: First, I place cashews, milk, ketchup, vinegar, lemon juice, hot sauce, paprika and salt into my high-speed blender, blending on high until nice and smooth.
Mix In Relish & Onion: Next, I add in the relish and onion and pulse only until incorporated.
Blend until smooth.
Serve! That’s all there is to this easy egg-free thousand island dressing! Serve in your preferred way and enjoy!
💭 Expert Tips
My #1 Secret Tip for this recipe is to use a high powered blender! This is so important to getting that super creamy consistency, which a regular blender or food processor won’t match. I use a Vitamix, but any high speed blender would work.
Other Tips To Keep In Mind:
- Cashew Prep: To make this smooth without a high speed blender, I recommend pre-softening the cashews by soaking them overnight, or boiling for 25 minutes. You can also grind them (un-soaked) with a coffee or spice grinder.
- Make It The Night Before: While this is not essential to the success of my recipe, I love making this dressing ahead of time so that it has an extra vibrant, bold taste! While it sits in the refrigerator all of the flavors meld and by the next day this creamy sauce will be even more delicious.
- For Bolder Flavor: I prefer to use fresh lemon juice for the very best flavor!
- Double The Recipe: This recipe makes 16 servings, but if you plan to use it for multiple meals throughout the week feel free to double the recipe and make a bigger batch! This comes in handy when you have a larger family.
- Adjusting Consistency: If the dressing thickens in the refrigerator, I let the dressing come to room temperature and then give it a good shake. If it is still too thick for whatever I am adding it too I dilute just my serving with some water or milk.
📖 Variations
I already know you will love my vegan thousand island dressing recipe just as it is, but when you’re in the mood to switch things up give these variations a try:
Adjust The Heat: Depending on the occasion, I make this dressing with different levels of spice! When I want more of a kick I add extra hot sauce. When I know my kids will be eating this, I leave out the hot sauce for a completely mild dressing.
Sugar-Free Dressing: To make my dressing sugar free, you will want to use unsweetened milk and sugar-free ketchup and relish!
More Mix-Ins: If you love those little bits of texture from the sweet relish and onion, I think you’d enjoy occasionally mixing things up with some finely chopped celery, dill, red pepper, or shallots! You could also add even more creaminess with a little bit of vegan mayonnaise as well.
🍽 Serving Suggestions
I use this vegan dressing recipe for all of my drizzling, dipping, and spreading needs! Here are some of my favorite plant based pairings:
On Sandwiches & Burgers: My thousand island sauce is a classic addition to any burger or sandwich! I love adding a generous spread of this dressing on my vegan reuben sandwich or swapping out the ranch on this vegan chicken sandwich! It also makes a tasty pairing with my high protein veggie burgers.
With Dippers: One of my favorite ways to serve this sauce is as a hearty, healthy snack with yummy dipper options. Try carrot sticks, celery, jicama, french fries, air fryer tortilla chips, and more!
As A Drizzle: While this makes for a delicious dressing on any salad like my spinach and arugula salad, I also love to smother this special sauce over Greek fries, corn fries, or even sweet potato tacos. Yum!
🫙 Storage Instructions
My dressing is so easy to store! I simply pour the dressing into an airtight container or mason jar, and seal tight. I keep it in the refrigerator for 5-7 days, since I use fresh ingredients in this recipe. Before serving from the fridge, I give it a little stir just to make sure the sauce hasn’t separated. I don’t recommend freezing this dressing as it doesn’t defrost well.
❓Recipe FAQs
If your dressing is too thick in consistency, it is possible that the ingredients were not measured out correctly. If you prefer a thinner consistency, simply mix in additional dairy free milk or a dash of water. I recommend adjusting seasonings to taste as the milk could dilute the original flavors a bit.
This is really a matter of personal preference! I like to chop my red onion on the finer side, so that the flavor doesn’t take away from the rest of the ingredients in the dressing. I try to match the size roughly to that of the relish for the best consistency!
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📋 Recipe Card
Dairy-Free Thousand Island Dressing (No Mayo!)
Ingredients
- 1½ cups raw cashews (see note)
- 1 cup unsweetened plain dairy free milk
- ¼ cup ketchup
- ¼ cup distilled white vinegar
- 1 tablespoon fresh lemon juice
- 1 – ½ teaspoon sea salt
- 1 teaspoon hot sauce
- ½ teaspoon paprika
- ¼ cup sweet pickle relish
- ¼ cup chopped red onion , finely chopped
Equipment
Instructions
- Place cashews, milk, ketchup, vinegar, lemon juice, hot sauce, paprika and salt into a blender and blend on high until nice and smooth.
- Add in the relish and onion and pulse until incorporated.
- Serve!
Notes
- If you don’t have a high speed blender, soak the cashews overnight to soften them. You can also boil them for 20-25 minutes if you forget. Another method is using a coffee or spice grinder to grind them dry (not soaking) into a very fine powder.
- Adjust the salt to your preference, this can depend on hot sauce used as some have a lot of salt.
- This makes about 2 cups, serving size is 2 tablespoons.
I’ve never made my own thousand island before, let alone a vegan one, but this turned out absolutely fantastic! Thanks so much for sharing 🙂
Yay! Thanks Nathan!
This dressing is amazing! I love that it’s dairy free and tastes even better than the original version!
So happy to hear that Holley!
I had no idea that you could make a dairy-free version of thousand island dressing! It’s delicious and so quick to make!
Totally! Thanks Heather!
The dairy-free thousand island dressing was fantastic! The flavor was rich and tangy, just like the classic version. It was incredibly easy to make and paired perfectly with my salad. A great find for anyone avoiding dairy!
Awesome!! So glad you liked this recipe Gus!
Wow! Made this for my salad today! Can not tell there is no dairy! Love the spices!
Yay! So happy to hear that, thanks for letting me know! 🙂