20 Healthiest Breakfast Cereals
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.Have you looked at the cereal aisle lately? There are seemingly a million types of cereal, many of which claim to be healthy but the nutrition facts panel suggests otherwise. So which are the healthiest cereals? And how do you know if healthy cereal actually tastes good? This guide will help you to find the best healthy cereals to eat that taste great, will keep you full and satisfied, and are actually good for you and your family too!
Browsing the cereal aisle in the grocery store can feel overwhelming. There are rows and rows of boxes claiming to be healthy with labels like “whole grain”, “all-natural” and “organic” – but which ones are actually the healthiest?
The good news is that there are plenty of healthy cereals made with wholesome ingredients at most grocery stores! So instead of providing the top 10 healthiest cereals, I rounded up twice as many recommendations to give you plenty of nutritious and delicious options! Read on for my tips and tricks for finding the healthiest cereal, my top 20 best healthy cereal brands, and healthy cereal FAQs.
What Are the Healthiest Cereals to Eat?
The cereal aisle can be so overwhelming; it’s natural to wonder what cereal is healthy! A good healthy cereal for adults and kids will have a short ingredient list, at least 4-5 grams of fiber, 3 grams of protein, and less than 6 grams of sugar per serving.
The best cereals are made with organic, whole food ingredients and use “whole grain”, “bran”, “whole wheat” or grain-free sources. They are also minimally processed, so they don’t have soy, preservatives, artificial colors, or flavors. Healthy cereal brands will have a well-rounded nutritional value profile and be under 200 calories per ¾-1 cup serving.
What Ingredients Should You Avoid in Breakfast Cereals?
As a general rule of thumb, steer clear of artificial ingredients and food dyes, hydrogenated oils, extra sugar, GMOs, harmful chemicals like glyphosate (Source: CBS News), and additives/preservatives like BHT, BHA, or fortified vitamins. The healthiest breakfast cereal will not contain any of these ingredients.
What Are the Least Healthy Cereals?
Most general mills or Kellogg’s fortified breakfast cereals aimed at kids (Lucky Charms, Golden Grahams, Froot Loops, etc.) are super unhealthy because they’re high in sugar (which leads to those sugar highs and crashes), low in fiber, and contain artificial flavors and colors. Any cereal that has more than 8-9 grams of sugar per serving and contains artificial colors, flavors, or preservatives is likely to be pretty unhealthy for you (Source: NCBI)!
Can You Lose Weight By Eating Cereal?
If you’re trying to lose weight, you might wonder if cereal is healthy. The answer here is: it depends! It depends on the type of cereal you’re eating and how frequently you’re eating it. If you’re choosing low-sugar cereals that have high fiber, lower calories, and are a good source of protein, then eating one bowl of cereal per day can certainly be part of a diet for weight loss (Source: Insider). On the other hand, if you’re loading up on sugary cereals multiple times a day, that can be a recipe for weight gain!
What Cereal Has No Sugar?
There are a few healthier cereal brands that have no sugar added! All of the best healthy cereals listed below are low in sugar, but cereals with no sugar include plain oatmeal / rolled oats, One Degree Foods Organic Sprouted O’s, Three Wishes Grain-Free Unsweetened Cereal, Nature’s Path Organic Puffed Kamut, and Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed.
The Top 20 Healthiest Breakfast Cereals
From the healthiest o’s, puffs, crunchy cereal, and flakes, to oats, granola, bran and raisin bran cereal, we have got you covered with this list of the healthiest cereals. You’ll even find quite a few grain free and gluten free cereals to try that are healthy for you too!
Forager Grain-Free Cereal
Forager Cereals might be my top pick for the best healthy cereal on the market today! They are 100% organic, grain-free, gluten-free, dairy-free, whole food based, paleo, low-sugar, vegan, and vegetarian friendly. With a super clean ingredients list like chickpeas, navy beans, and cassava root as the first ingredient, their cereal is one of the healthiest choices you can make! They come in 3 flavors – plain, chocolate, and cinnamon (which is one of the best-tasting healthy cereal options I’ve found that resembles cinnamon toast crunch!) This is definitely the healthiest cereal for adults and kids and is one of my personal favorite cereals, I eat it daily.
Ingredients: Ground Chickpeas, Cassava Flour, Cane Sugar, Ground Navy Beans, Pea Protein, Psyllium Husk Powder, Sunflower Oil and/or Safflower Oil, Cinnamon, Sunflower Lecithin
Nutritional Info: 1 cup has 110 calories, 4 grams fiber, 4 grams sugar, and 4 grams protein.
Price: $7.69 for a 7.5oz box.
Pros
Cons
One Degree Foods Sprouted Rolled Oats
Oatmeal is definitely one of the best healthy cereals out there. It will always be the best sugar-free cereal and least processed cereal option that is also high in fiber, has protein, and is super filling. I love One Degree Foods’ products because all of their healthy cereals are sprouted, organic, and non-GMO. Sprouted grains have more available vitamins & minerals than regular grains, less starch, and are easier to digest (Source: One Degree Organic Foods). One Degree also has sprouted steel-cut oats, sprouted quick oats, and a Sprouted O’s dry cereal!
Ingredients: Organic sprouted rolled oats
Nutritional Info: 1/3 cup uncooked has 140 calories, 4 grams fiber, 0 grams sugar, and 6 grams protein.
Price: $8.19 for a 24oz package.
Pros
Cons
Nature’s Path Organic Old Fashioned Rolled Oats
Organic rolled oats are a lower glycemic option in comparison to their instant oat counterparts – which is beneficial in stabilizing blood sugar and cholesterol levels. Oats are one of the best cereals to eat, because they are packed with nutrition and are rich in B vitamins, have a high fiber content, and host of essential minerals. The first and only ingredient on the nutrition label for this healthy cereal brand is organic rolled oats. Top these whole-grain oats with sliced bananas, a handful of berries, or a drizzle of peanut butter for a filling and complete meal!
Ingredients: Organic whole grain rolled oats
Nutritional Info: 1 cup of cooked rolled oats has 150 calories, 3 g fat, 27 g carbs, 4 g fiber, 0-1 g sugar, and 5 g protein.
Price: $3.72 for an 18oz package.
Pros
Cons
Nature’s Path Organic Puffed Kamut
This Nature’s Path cereal has just one ingredient – organic whole-grain Kamut Khorasan wheat. Free from artificial flavors, preservatives, and colors, it is certified USDA organic, vegan, and non-GMO. It’s one of the lowest calorie cereals that you can’t really go wrong with!
Ingredients: Organic whole grain kamut khorasan wheat
Nutritional Info: 1 cup has 50 calories, 2 grams fiber, 0 grams sugar, and 2 grams protein.
Price: $3.41 for a 6oz bag.
Pros
Cons
Barbara’s Original Puffins
This is my top pick among all of the Barbara’s Cereals line, and it is also one of the most popular cereals I’ve found for kids that’s actually healthy! It has simple ingredients, is non-GMO, crispy, and slightly sweet. Enjoy this healthy cold cereal with low-fat milk, or your favorite plant-based milk like unsweetened almond milk or oat milk.
Ingredients: Yellow corn flour, corn bran flour, unsulphured molasses, whole oat flour, expeller pressed high oleic oil (canola and/or sunflower), salt, baking soda, vitamin c (ascorbic acid), natural vitamin e (mixed tocopherols to maintain freshness)
Nutritional Info: 1 cup has 130 calories, 6g fiber, 6g sugar and 3g protein.
Price: $6.70 for a 10oz box.
Pros
Cons
Kashi Heart to Heart, Honey Toasted Oat / Honey Nut
This is a great healthier alternative to Honey Nut Cheerios. Kashi Heart to Heart is delicious and comes in two flavors (Honey Nut and Cinnamon). It is USDA Organic Certified, non-GMO, and can support heart health. This is one of the best oat cereal brands because it’s perfectly sweet, crunchy, and packed with whole grains.
Ingredients: Whole oat flour, degerminated yellow cornmeal, invert cane syrup, oat fiber, honey, salt, expeller pressed canola oil, natural flavors, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness.
Nutritional Info: 1 cup has 150 calories, 6 grams fiber, 7 grams sugar, and 4 grams protein.
Price: $6.49 for a 12oz box.
Pros
Cons
Kashi Heart to Heart, Warm Cinnamon
This cinnamon version of Kashi Heart to Heart is just as delicious as its honey nut counterpart, is a heart healthy cereal, and has all of the same benefits as the other flavor! It’s organic, non-GMO, sweet, crunchy, and packed with whole grains.
Ingredients: Whole oat flour, degerminated yellow cornmeal, invert cane syrup, oat fiber, honey, cinnamon, salt, expeller pressed canola oil, iron (ferric phosphate), natural flavors, mixed tocopherols (vitamin E) for freshness, ginger, cardamom
Nutritional Info: 1 cup has 150 calories, 5 grams fiber, 7 grams sugar, and 4 grams protein.
Price: $6.49 for a 12oz box.
Pros
Cons
Nature’s Path Flax Plus Flakes
The best alternative to cornflakes or branflakes! It’s the healthiest bran cereal option I’ve found that’s widely available in grocery stores. These flax-based flakes are hearty, filling, and packed with healthy fats thanks to the omega-3-rich flaxseeds. This cereal is organic, Non-GMO, vegan, kosher, and slightly sweet.
Ingredients: Whole Wheat Flour, Wheat Bran, Evaporated Cane Juice, Flax, Oat Bran, Barley Malt Extract, Sea Salt, tocopherols (Natural Vitamin E)
Nutritional Info: 1 cup has 150 calories, 7g fiber, 5g sugar and 5g protein.
Price: $3.79 for a 13.25oz box
Pros
Cons
Barbara’s Shredded Spoonfuls Multigrain
This healthy whole grain cereal is the best alternative to shredded wheat (especially frosted shredded wheat)! It is non-GMO, has no high fructose corn syrup (frosted shredded wheat does have high fructose corn syrup), is vegan-friendly, and is sweetened with molasses instead of refined sugar.
Ingredients: Whole oat flour (with added oat bran), yellow corn flour (with added corn bran), unsulphured molasses, whole wheat flour, salt, baking soda, natural vitamin e (mixed tocopherols to maintain freshness), vitamin c (ascorbic acid)
Nutritional Info: 1 cup has 140 calories, 5g fiber, 7g sugar, and 5g protein.
Price: $5.49 for a 14oz box.
Pros
Cons
Cascadian Farm Organic Purely O’s
The best healthy alternative to regular Cheerios! Regular Cheerios are not organic and are high in glyphosate residue (a pesticide). This is one of the best organic cereals because they taste just like regular Cheerios. They are made with 100% organic and non-GMO ingredients which means you don’t have to worry about pesticide residue on your cereal! It’s one of the best low-sugar cereals – it’s crunchy and mild – and is also great for a toddler/kid finger food or cereal snack.
Ingredients: Whole grain oats, whole grain barley, wheat starch, malted barley extract, sea salt, calcium carbonate, oats, malted barley, vitamin e (mixed tocopherols) added to preserve freshness.
Nutritional Info: 1.5 cups has 140 calories, 4 grams fiber, 1 gram sugar, and 4 grams protein.
Price: $6.49 for a 8.6oz box.
Pros
Cons
Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed
This cereal has only 4 ingredients and is non-GMO and vegan. This honestly would be my #1 pick taste-wise, but it’s not organic and it can be pretty bland. I recommend buying this and mixing it with one of the best healthy cereals above (50-50) to bring a little more flavor to your cereal bowl or add it to trail mix!
Ingredients: Whole grain wheat, flaxseed, barley malt, salt
Nutritional Info: 3/4 cup of this low sugar, high-fiber cereal has 220 calories, 10g fiber, 0g sugar and 8g protein
Price: $6.12 for a 10oz box
Pros
Cons
Three Wishes Unsweetened Protein Cereal
Three Wishes is one of the tastiest high-protein cereals I’ve found. It’s also a grain-free, vegan, sugar-free, gluten-free, non-GMO, and paleo-friendly cereal! It’s low in carbs and high in protein and fiber. This healthy cereal comes in 6 flavors (Cinnamon, Honey, Unsweetened, Cocoa, Fruity, and Frosted) giving you something for everyone!
Ingredients: The unsweetened option has just 4 simple ingredients: chickpeas, tapioca, pea protein, and salt. The flavored versions will have these ingredients plus: cane sugar, monk fruit, and natural flavors.
Nutritional Info: 3/4 cup has 120-130 calories, 3 grams fiber, 0 grams sugar (the flavored versions have only 3 grams of sugar), and 8 grams of protein.
Price: $6.70 for an 8.6oz box.
Pros
Cons
Love Grown Original Power O’s
Love Grown’s cereal is a good option for anyone looking for a high-protein gluten-free cereal. It’s non-GMO, vegan, and made primarily with beans and lentils!
Ingredients: Bean blend (navy beans, lentils, garbanzo beans), brown rice flour, salt, vitamin E (to maintain freshness).
Nutritional Info: 1.25 cups has 130 calories, 5 grams fiber, 1 gram sugar, and 6 grams protein.
Price: $5.99 for a 8oz box.
Pros
Cons
Barbara’s Puffins Multigrain Gluten Free
A great option for a healthy gluten-free cereal that is also non-GMO and made with whole-grain brown rice flour.
Ingredients: Corn flour, whole grain brown rice flour, cane sugar, whole grain pure oat flour, fructooligosaccharides (prebiotic), oat hull fiber, calcium carbonate, sea salt, natural flavor, caramel color, anatto (for color), tocopherols (to maintain freshness).
Nutritional Info: 1 cup has 130 calories, 4 grams fiber, 7 grams sugar, 3 grams protein
Price: $7.86 for a 10oz box
Pros
Cons
KIND Granola Oats & Honey
This healthy low sugar cereal is gluten-free, non-GMO, slightly sweet, and the perfect topping for Greek yogurt or smoothie bowls. A fantastic option for anyone who loves granola but not all of the sugar that they are usually made with!
Ingredients: Oats, tapioca syrup, brown rice, cane sugar, honey, millet, oat flour, coconut, canola oil, buckwheat, amaranth, molasses, quinoa, brown rice syrup, sea salt, Vitamin E (tocopherols to maintain freshness).
Nutritional Info: 1/3 of a cup has 110 calories, 2g fiber, 5g sugar and 2g protein.
Price: $7.90 for an 11oz package
Pros
Cons
Bear Naked Fit Vanilla Almond Crunch Granola
These crunchy clusters are non-GMO, with whole grain oats and hearty almonds. It is one of my favorite healthy breakfast cereal options because it’s low in sugar. This cold low calorie cereal is also a great low-sugar granola – it has 45% less sugar than most leading granola brands!
Ingredients: Whole grain oats, brown rice syrup, almonds, cane sugar, oat bran, brown rice, ground flax seeds, natural flavors.
Nutritional Info: 1/4 cup has 120 calories, 2g fiber, 3g sugar and 3g protein.
Price: $7.99 for a 12oz bag
Pros
Cons
Purely Elizabeth Granola, Original Flavor
This granola is certified USDA organic, non-GMO, and made with a variety of ancient grains including quinoa, amaranth, and chia seeds (which are rich in omega-3 fatty acids). It is sweetened with coconut sugar which is a lower glycemic healthy option. This is one of the best healthy cereal brands if you’re looking to get your granola fix.
Ingredients: Organic Gluten-Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt.
Nutritional Info: 1/3 of a cup has 130 calories, 2g fiber, 7g sugar, 3g protein.
Price: $5.67 for a 12oz bag
Pros
Cons
Seven Sundays Blueberry Chia Buckwheat Muesli
This cereal is certified gluten-free, non-GMO, and made with wild blueberries, pumpkin seeds, and chia seeds for more protein. It is one of the best healthy muesli brands with half the sugar and twice the protein when compared to most other brands. Enjoy it cold or hot with milk or water, or even use it as a topping for yogurt!
Ingredients: Gluten-free oats, sorghum flakes, buckwheat groats, blueberries (blueberries, apple juice), unsweetened coconut chips (no sulfites), apples, organic honey, pumpkin seeds, chia seeds, lemon extract
Nutritional Info: 1/2 cup has 240 calories, 6g fiber, 4g added sugar (7 grams total sugar) and 8g protein.
Price: $15 for a 32oz bag (equates to $7.50 for a 16oz bag)
Pros
Cons
Ezekiel 4:9 Organic Sprouted Whole Grain Cereal, Original
Ezekiel makes some of the most nutritious cereal – it’s certified USDA organic, made with sprouted live grains, legumes, and seeds, and has absolutely no flour! This is one of the healthier options for boxed cereal. It is a great option if you are watching your sugar intake. But just like the Uncle Sam cereal, it’s a little on the bland side and works well when paired with another cereal 50-50. They have a few other flavors (Almond, Golden Flax, etc.) that are equally good for you!
Ingredients: Organic Sprouted Whole Wheat, Organic Malted Barley, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Spelt, Filtered Water, Sea Salt.
Nutritional Info: 1/2 cup has 190 calories, 6g fiber, 0g sugar and 8g protein.
Price: $8.66 for a 16oz box.
Pros
Cons
Nature’s Path Flax Plus Raisin Bran
While dried fruit based cereals may not be the healthiest cold cereals to eat, this particular brand is a great alternative to traditional Kellogg’s Raisin Bran (which has tons of sugar – 18g per serving). It is high in fiber and contains healthy fats from the flax seeds. The Nature’s Path version has only 4.8 grams of added sugar (10.4 grams of total sugar) for each 1-cup serving.
Ingredients: Organic whole wheat meal, organic raisins (coated with organic sunflower oil), organic wheat bran, organic cane sugar, organic flax seeds, organic oat bran, organic barley malt extract, sea salt, tocopherols (vitamin E).
Nutritional Info: 168 calories for 1 cup, 7.2 grams fiber, 10.4 grams sugar (only 4.8 grams added sugar) and 5 grams protein. (Note: 1.25 cups has 210 calories, 9 grams fiber, 13 grams sugar / 6 grams added sugar, and 6 grams protein).
Price: $4.33 for a 14oz box
Pros
Cons
Healthy Cereal FAQs
Raisin Bran is certainly a popular cereal, but unfortunately, the most common Raisin Bran cereal brands (made by Kellogg’s and Post) are not healthy for you. The name sounds healthy, but it’s actually loaded with calories and sugar. Raisins are dried fruit which is concentrated in sugar since they don’t contain water like fresh fruit.
One serving size of Post’s Raisin Bran cereal (1.25 cups) contains 210 calories and 20 grams of sugar. One serving of Kellogg’s (1 cup) contains 190 calories and 17 grams of sugar. That’s almost the same amount of sugar in a can of Coke or a regular-sized Snickers Bar! For a healthy Raisin Bran-type cereal, try Nature’s Path Flax Plus Raisin Bran instead.
The best healthy cereal to eat for breakfast is any cereal that is organic, high in fiber (at least 5 grams per serving), low in sugar (under 6 grams per serving), has protein (at least 3 grams per serving but ideally more), under 200 calories per serving, and has no preservatives or artificial colors/flavors added.
The least processed breakfast cereals are the ones with single whole-food ingredients like plain rolled whole oats and kamut puffs. All of the cereals listed in this article are minimally processed compared to other highly processed cereal brands.
Granola typically runs into the same problem as Raisin Bran – way too much sugar and calories packed into a small serving!
Making granola at home will result in healthier granola since you can control the amount of sugar and fat added to the recipe (like this low calorie granola recipe that is super low in sugar!)
If you are looking for a pre-made/store-bought granola, follow the same rules as you would when looking for an actually healthy cereal (low in sugar, high in fiber). I like KIND Granola, Bare Naked Fit Granola, and Purely Elizabeth Granola. Remember portion size matters – you can go overboard even with the healthy granola brands if you eat more than 1 serving per day!
Grape Nuts cereal is actually pretty healthy! It’s the best choice of conventional breakfast cereals that I’ve found. It’s non-GMO, has only 4 ingredients (whole grain wheat flour, malted barley flour, salt, dried yeast), and has 7 grams of fiber, 5 grams of sugar, and 6 grams of protein per serving.
The only downside to Grape Nuts is that it’s super calorie-dense and is not a granola (which is the only type of cereal I’d expect more calorie density). Grape Nuts has 400 calories for a 1-cup serving (200 calories for 1/2 cup), which is why I didn’t include it on my list of healthy cereals above!
None of the cereals in the above list contain BHT! BHT is an ingredient used to maintain freshness in many ultra-processed cereals. In is currently banned in Japan, Europe, Canada, Australia, and New Zealand due to it being classified as a carcinogen (Source: Science Direct).
While BHT is approved by the Federal Drug Administration for use in limited amounts in certain foods, it is controversial, and more research is needed to understand the potential long-term effects of consumption (Source NCBI).
Weetabix is technically less processed than other higher-processed cereals with greater amounts of added sugar, flavorings, chemicals, and dyes. It is made with 95% whole grain wheat, malted barley extract, sugar, salt, niacin, iron, riboflavin (B2), thiamin (B1), and folic acid. Weetabix cereal is a good source of whole grains, is high in fiber, and contains 4 grams of protein per serving
On the surface, Cheerios look healthy: one serving (1.5 cups) has 140 calories, 4 grams of fiber, 2 grams of sugar, and 5 grams of protein (and they are gluten-free).
However, because Cheerios are not organic, they have been found to contain high levels of the carcinogen glyphosate – so I wouldn’t recommend them! Instead, try Cascadian Farms Purely O’s.
I hope this list of delicious healthy cereals helps you to pick out a great and satisfying cereal – it’s the perfect excuse to make a healthy start to your day! Also, check out some of these delicious healthy eating guides!
- The Healthiest Nut Butter
- Best Multivitamins for Kids
- The Healthiest Baby Food Pouches
- The Healthiest Non-Candy Treats (for Halloween or Birthday Party Goody Bags)
- The Healthiest Adult MultiVitamins
- Healthiest Milk Options
More Healthy Breakfast Recipes
- Eggs in a Basket
- Healthy Sweet Potato Breakfast Hash
- Oat Flour Pancakes
- How To Make Oatmeal Taste Good
- Vegan Breakfast Cookies
- Breakfast Fruit Salad
- Overnight Weetabix
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Anjali, this is so helpful! I actually rarely buy cereal but when I do, I try to stick with organic because of glyphosate. So glad that you mentioned it!
Thanks so much Julie!! And yes totally agree, the glyphosate in non-organic cereal is out of control. It’s great you try to buy organic when you can!
I just started buying the Nature’s Path Raisin Bran with Flax and I’m obsessed! I’m extremely health conscious and just started a diet program that resembles Eat Stop Eat. It’s basically intermittent fasting. When I come off of a 24 hour fast, the first thing I want is Nature’s Path Raisin Bran with Flax. It’s so satisfying and healthy. Gets the system going well and I love how packed with fiber it is and high in protein. Just what you need to keep things moving. It’s so nutty and crunchy too. Thank you for the validation in naming it one of the healthier cereals! This made my day
Hi Melissa! I’m so happy to hear that! 🙂 That particular cereal is one of my husband’s favorites!
Thank you so much for this list. I am going to try some of these today!!
Wendy
Awesome!! I can’t wait to hear which ones you try and how you like them!
Very informative and easy to follow, Anjali:) you doing great!
Thank you so much! So glad it’s helpful! 🙂
I just looked up the 365 Raisin Bran because I want an alternative to Kellogg’s with all the sugar. Your post says that is contains 6 grams of sugar but I just read the package and it has 16 grams per one cup.
Hi Lara, that’s a great point. This post was written 6 years ago, and I believe the formulation of the 365 Raisin Bran has changed since then. The formulation of the other raisin bran I recommend in the post (Nature’s Path) also changed in the past 6 years! I have updated my post with the correct info and have removed 365 Raisin Bran from the list. Thanks for bringing this to my attention!
Glad i stopped here and took a peak. I’m starting a new healthy lifestyle regimen on Monday and i know I won’t have time every morning to wip up something fast and tasty to eat. So i was going thru healthy cereal suggestions and came across your website. Thanks for the great tips and list of cereals. Will really save me time in the cereal isles reading away :). Great site and helpful. Thanks again and God bless.
Thanks so much for sharing your journey Ann! I’m so glad this post was helpful! Don’t hesitate to reach out if you have any questions on other healthy things to eat as you begin this new regimen!
I am very glad to see another stand in the cereal aisle reading labels, of course I stand in all the aisles reading labels.
Thanks for your suggestions, I will follow up on it.
So glad you found this helpful Frank!
Uncle Sam Original? I remember it being high fiber(flax seed) and ultra low sugar (like 1g) Both kinds of fiber too.. and relatively inexpensive.. nice list
Thanks Mase! That’s a great point! Uncle Sam’s Original is an awesome cereal as well – consider it #11 on this list 🙂
Have you tried the Ezekiel 4:9 sprouted cereal? The almond flavor added with a little bit of a natural sugar and warm milk is just divine!!! Also, half a cup has 8 grams of protein and about 200 calories. I eat this cereal the days I am in a rush, its super filling too!
Hi Palak! You know, I haven’t tried it – but it honestly sounds amazing and that it would totally make my list! Thanks for the tip! 🙂
Hi,
Many many thanks for the breakfast cereal collections…
Kellogs cornflakes are good but I was looking for some change and landed on your page… Will look and try some new ones 🙂
Thank you
Oh great! I’m so glad this list is helpful for you! You’ll have to let me know which cereal you end up trying 🙂 Have fun exploring at the grocery store!
Yes sure…
I will go for barley or oats this time 🙂
Thank you
Awesome! Enjoy!
I love your breakfast cereal collection here. Delicious and healthy. Great for a complete and energizing breakfast.
Thank you so much Janet! I’m so glad it’s helpful – let me know which one’s your favorite after you try some of them!
Instead of going straight for the Kellogg Special K or the Cheerios, I am 100 % going to check these cereals out! This information was extremely useful for someone like me who needs to start the day in a healthy way. Loved the Healthy Cereal rules too! Thanks Again!
That’s so great! I’m so excited for you to try some of these cereals – they’ll keep you feeling full much longer than something like Special K will (more fiber/protein in these options). Enjoy – let me know which one you end up choosing! 🙂
I’ve also stood in the cereal aisle forever making lists of healthy cereals. 🙂 Number 2 on your list is my favorite and the one I eat every day. I usually look for as much fiber as possible but some of the higher fiber cereals are just inedible. The cardboard packaging would probably taste better. 🙂
Omg I know – isn’t Kashi Heart to Heart the best? I eat that + Barbara’s Original Puffins + Nature’s Path Flax Plus Flakes every day (yes – I’m one of those weird people that combine cereals 🙂 ). I totally agree that most of the super high fiber cereals are inedible – and honestly 5g fiber + fruit in the morning is a good amount of fiber to start your day. The only high fiber one that I find to be pretty good is All Bran, especially if you mix it with Kashi or one of the others on the list. Interested to hear what you think if you end up trying that one of these days!
This is a great list which we will be adding to our phones so we have it at the market! Thanks for the great tips!
Yay! So glad it’s helpful 🙂 And hopefully it will save you time when you’re in that looong cereal aisle! Happy shopping!
Just added this list to my grocery list. Thought I would have seen Fiber One cereal on here. Would it qualify as an honorable mention? Looking forward to trying some of these new ones! Thanks for posting.
Thanks Kaleigh! Regarding Fiber One – I actually left it off the list because it has Aspartame and artificial colors added to it – so All Bran is actually a healthier version of Fiber One 🙂 Hope that helps – and can’t wait to hear how you like some of these cereals!
Besides for Cheerios- I haven’t tried any of these…going to add some to the grocery list- thanks!
Oh yay! I’m so excited for you to try some of these – they’re all such great options for a hearty start to the day. Let me know which one ends up being your favorite!