What are the worst ingredients in food today? Are there certain ingredients you should avoid at all costs? This guide details the top 5 worst food preservatives in processed food. All of these ingredients are red flags if you see them on the label, and should be avoided if you can! I recently got a […]

Making your hair and skin healthier can start as soon as your next meal. While there are lots of products we can buy to make our skin and hair look better from the outside; the best way to get smooth skin and shiny hair is to improve the foods you’re putting into your body. Here […]

Does eating fat make you gain weight? Guidance about what fats to eat have changed so much over the past few decades: from eating fat, to only eating nonfat products, to now hearing that avocados and olive oil should be part of your daily diet! So what are the true facts about fat? What do […]

Is organic milk really healthier than regular milk? What are the benefits of organic milk? This guide outlines 4 reasons why you should always buy organic dairy, and why it’s worth it! When it comes to buying organic, there are many different ways to prioritize. The Dirty Dozen is a great guide to produce, but […]

This Spinach Ginger Smoothie, is healthy, low carb and delicious! It’s packed with great flavors and has a satisfyingly creamy texture! When it’s summer, I tend to make a lot of smoothies. Mainly because, it’s so hot outside earlier in the morning that my typical breakfast (hot tea + oatmeal) warms me up just a […]

These mashed potato fritters are perfect to use up things in the fridge. You can enjoy them as an appetizer, snack, or meal. Plus, they are packed with delicious and nutritious onions and kale! I love recipes that can act as multiple types of meals – like something that can double as a light lunch, […]

A nutritious fruit and vegetable smoothie that’s super tasty and refreshing and has 3 servings of fruits and veggies in each glass. I am a huge fan of green smoothies. It’s the easiest way to get a ton of fruits and veggies (especially green veggies which are the best for you!) into your diet in […]

Having a well stocked pantry is key to being able to cook healthy meals in a pinch. But what exactly do you need for a healthy pantry? This guide will help you identify the essentials for a healthy pantry to make quick delicious meals at home! I am all about cooking healthy pantry meals at […]

This in-depth guide will help you learn everything you need to know about possibly the most premium organic formula on the market: Kendamil. You’ll learn more about what Kendamil is, what the benefits are, how it compares to other organic baby formulas, and where you can find & buy it! With so many baby formula brands […]

This easy and delicious Vegetarian Spaghetti Sauce with hidden fresh veggies, served over whole wheat pasta, makes for a quick and satisfying meal. Tonight was one of those days when I didn’t feel like making an elaborate meal, but I still wanted something healthy and satisfying. I turned to my fridge and pantry, and came […]

There’s nothing quite like fresh pasta, and this homemade tagliatelle recipe walks you through step by step on how to make pasta at home without a machine. Finished with a fresh tomato olive sauce, its an authentic Italian dish! Before my daughter was born, my husband and I had an amazing babymoon in Italy. One […]

This in-depth guide will help you learn everything you need to know about one of the newest organic formulas on the market: Loulouka formula. You’ll learn more about what Loulouka is, what the benefits are, how it compares to other organic baby formulas, and where you can find & buy it! With so many baby […]

This healthy Moroccan Chickpea Soup is a perfectly spiced, healthy and satisfying complete meal, high in protein and loaded with vegetables. A few years ago I created this recipe using Masala Lentil Dip, one of my favorite products from Trader Joe’s. Sadly, they discontinued selling this product. This meant I needed to get creative in […]

This Indian Stew with rice and lentils create a complete protein in this one pot vegetarian meal. A combination of fresh vegetables and Indian spices give this stew a rich depth of flavor. Perfect for an easy family dinner! Lately I’ve been all about one-pot meals. They’re easy to prep, easy to clean up and […]

This Tuscan Bean Stew is hearty, spicy, healthy and satisfying. Full of veggies, beans, and whole wheat pasta it’s a high protein, high fiber, delicious meal that’s done in 30 minutes. This is one of our family’s favorite soups. The veggies are crunchy, the beans and parmesan are creamy. It’s an all-around feel good food. […]

This Vegetarian Stew recipe with beans and rice is healthy and hearty. It’s a budget-friendly, family-friendly, plant-based meal that the whole family will enjoy! This was one of the first recipes I made when I was just starting to learn how to cook. I remember loving its simplicity and after it was a success, I […]

Creamy Acorn Squash Bisque gets a healthy makeover with nonfat Greek yogurt. Paired with pomegranate and cranberries this soup is full of delicious flavors. Seasonal Squash Soups are one of my favorite things about fall and winter, and this soup is no exception. The smooth texture of acorn squash gives this recipe a nice creaminess, […]

Crispy Air Fryer Brussel Sprouts are lightly seasoned and use a minimal amount of oil to create a healthy and delicious side dish, or snack! Brussels sprouts are perfect for the air fryer. They crisp up nicely on the outside while baking tender on the inside. Using the air fryer to roast brussel sprouts is […]

This spicy Thai Sweet Potato Soup gets an extra kick with the addition of poblano peppers. It combines the flavors of a traditional curry with some unconventional spices and seasoning for a rich and healthy soup with a real depth of flavor. Thai and Mexican flavors combined in a soup? I was a little skeptical […]

This easy, tasty, healthy Whole Wheat Pasta Recipe is easy to make when you’re in a hurry! Full of flavor and loaded with veggies, this family friendly supper will be a sure fire hit! Last night was one of those nights: we had a crazy busy weekend, no time to get groceries, and I was […]

This Spicy Indian Lentil Soup is so tasty and so easy to whip up! With chickpeas, Swiss chard, curry and Greek yogurt it’s got the perfect balance of acidity and coolness. The flavors work incredibly well together, plus it’s a one pot meal! This is such a delicious soup! The base of this soup is spicy […]

Is your family always on the go? Busy families need smart alternatives to quick snacks so that kids stay healthy and energized for all their daily activities. This guide will help you determine what to look for when buying protein bars for your kids and what to avoid. You’ll learn which protein bars for kids […]

Peanut Butter. Almond Butter. Sunflower Butter. Coconut Butter. Soy Butter. Cashew butter. Walnut butter. Multi-nut butter. Nutella (or hazelnut butter). Reduced-fat. No-stir. Natural. Organic. Powdered. Which of these are the healthiest nut butter? This post is your guide to finding the healthiest nut butter: The difference between peanut, almond, sunflower, walnut, cashew, soy butters and […]

These super cute and healthy Reindeer Holiday Sandwiches are filled with peanut butter and fresh fruit. Sprouted wheat bread is cut into a heart shape to make a reindeer face, with pretzels for antlers, and chocolate chips for the eyes and naturally colored chocolate candies for the nose.  I love getting into the holiday spirit […]

This chickpea and potato curry has the delicious flavors of Chana Masala with some veggies for a thicker-stew-like consistency. Made with onion, potatoes, chickpeas, tomatoes, and cilantro this is a well rounded healthy one pot meal. Healthy, vegan, kid-friendly, and gluten-free! I love making Indian food at home. But most of the time, Indian food […]

Are you looking for the best protein powders for women on the market today? This post will help you understand what to look for when buying a protein powder and what to avoid so that you’re fueling your body with the healthiest most natural ingredients.  Protein is one of the most important nutrients you can […]

This healthy vegetable stir fry sauce tossed with fresh veggies, tofu and quinoa is a quick and easy vegan weeknight meal. It’s loaded with flavor from lemon and ginger, and is ready in just 15 minutes! A stir-fry is one of the easiest healthy dishes you can make when you’re pressed for time. All you […]

Introducing solid foods to your baby is such a milestone! It can be both an exciting step on your parenting journey, but it may be one that you are viewing with some uncertainty. There are many approaches to introducing solids that are all very different – so it can be confusing to try to figure […]

This recipe for healthier red velvet cupcakes means that you can enjoy a delicious treat with less guilt! Lower in calories and sugar than the traditional version, with no artificial colors, this is the perfect cupcake recipe for any time of the year! Red Velvet Cupcakes (and cupcakes in general) have always been one of […]

On June 11th, New York Times Parenting released an article on European baby formula, a topic I’ve written about very extensively on this site. As all of you know, I’m passionate about helping parents finding the best baby formula for their little ones: formulas that are organic, formulas that are free of added sugars (which […]