This creamy, tropical fresh mango protein smoothie recipe with no added sugar is a delicious, creamy, nutrient powerhouse that will brighten up your morning in just 5 minutes! This quick and easy breakfast is a total time saver and a great way to get in a few servings of fresh fruit! Enjoy this easy mango […]

Upgrade your Taco Tuesday with this spicy, delicious Old El Paso Taco seasoning recipe that takes just 3 minutes to make! This DIY taco seasoning is so much healthier than store-bought options, is budget friendly, and is big on flavor. Once you start making your own homemade taco seasoning mix, you’ll never go back to […]

This vegetarian black eyed peas recipe or Hoppin’ John is a healthy and meatless version of the southern classic. Onions, bell pepper, celery, and kale are sautéed in spices with black eyed beans and a smoky finish served with brown rice. Homemade black eyed peas without meat is total soul food, and a delicious complete […]

With just 8 simple ingredients, these chocolate chip baked oats are light, fluffy, and the perfect way to have a delicious, dessert-like, healthy breakfast. It’s filling, satisfying and can be made vegan and gluten-free. The best part? It feels like you’re having cake for breakfast, but it’s totally guilt-free! Take your breakfast to the next […]

These biscuits without baking powder are the most fluffy biscuits you could ever imagine! Made with simple ingredients, this easy recipe calls for all-purpose flour, milk, salt, butter, and a secret ingredient that replaces the baking powder! You will love these flaky biscuits with jam, butter, or whatever you prefer! This easy homemade biscuit recipe […]

Fresh sweet strawberries, sugar and lemon combine to create this easy, homemade strawberry simple syrup. It’s a perfect addition to cocktails, mocktails, lemonade, or sparkling water – great for both kids and adults! Fruit flavored syrup recipes are some of my favorite simple syrup recipes to make. You can literally infuse them with any flavors […]

Naan bread pizza is a simple yet delicious take on pizza night! Just spread marinara on naan bread, sprinkle with your favorite toppings, and bake until the edges are golden brown and the cheese is bubbly! Ready to eat in less than 15 minutes! We love pizza night in our house, and since we make […]

These beet brownies are so decadent and chocolately, you won’t believe there are beets in the batter! In just 45 minutes with simple ingredients, this chocolate beetroot brownies recipe creates a texture that beats (no pun intended) any other traditional fudgy dark chocolate brownies. Even if you don’t love beets, you will love this healthy […]

This sweet and spicy pineapple pico de gallo is a fun twist on your traditional salsa. With just a handful of ingredients, you can have this easy pico de gallo salsa recipe ready to enjoy in only 15 minutes. Naturally vegan and gluten free too! It might seem complicated to make your own salsa at […]

Switch up your morning breakfast with this warm, healthy quinoa oatmeal! Hearty quinoa is simmered with nuts, fresh fruit and your milk of choice to create an oatmeal quinoa porridge that is creamy and satisfying. High in fiber, protein, naturally gluten-free and easily made vegan, it’s a great way to start the day! Most of […]

Transport yourself to the tropics with this delicious, easy jackfruit smoothie. Jackfruit, coconut, and pineapple come together to create a refreshing tropical flavor with healthy boost of vitamin C. The best part? All you need is 5 minutes and 4 ingredients to make this simple recipe! Not only is this jackfruit smoothie recipe easy to […]

In just 35 minutes with just 8 ingredients, you’ll have delicious dairy free blueberry muffins that are perfectly fluffy, moist, and flavorful! These easy to make healthy blueberry muffins are the perfect grab-and-go breakfast recipe for busy mornings. Includes a tried and tested vegan and gluten free option too! I love grab and go breakfasts […]

This flavorful authentic chana aloo masala recipe is an easy Indian chickpea curry, with warm spices, hearty chickpeas and creamy potatoes! It’s naturally gluten-free, vegan, and family friendly too! Traditional Chana masala is one of my favorite classic Indian dishes, and it’s also one of my go-to one pot meals to make at home when […]

You’ll need just 15 minutes and 4 simple ingredients to make this mouthwatering blackberry simple syrup recipe. Use it in your favorite cocktails (or mocktails), in teas and sodas, in place of maple syrup on pancakes, over vanilla ice cream, and more! This easy blackberry syrup recipe is a great way to add a bit […]

Delicious powdered peanut butter cookies are moist, chewy, perfectly sweet, and so easy to make! This sweet treat is a fun twist on classic peanut butter cookies, and much healthier too. Low sugar, low calorie, and with a vegan and gluten free option – these pb powder cookies are great for the whole family! I’m […]

This strawberry smoothie bowl is naturally sweet, filled with fruit, and so simple to make. With just 4 ingredients, you can easily customize this creamy smoothie bowl for a healthy breakfast, lunch, or snack. Vegan, gluten free, and perfect for any smoothie lover! If you’re looking for a way to change things up from your […]

Naturally sweet, delicious baked oats without banana is going to become your new favorite breakfast! This easy baked oats recipe is moist and fluffy, and actually resembles the texture of cake. It’s healthy, super easy to make, family friendly, great for meal prep, customizable with over 10 variations, and ready in just 35 minutes! Cake […]

Homemade samosa wraps are filled with spiced potatoes, sweet peas, protein-packed tofu, warm spices and fresh jalapeños all rolled into a soft, whole grain tortilla. They’re a copycat version of Amy’s Indian Samosa Wrap, but are even tastier than the store bought version! Easy to make, vegan, can be made gluten-free, and totally delicious! One […]

This creamy banana smoothie bowl is a naturally sweet, deliciously refreshing, and incredibly easy vegan breakfast that will change your mornings! You only need 5 minutes and 5 ingredients to make this mouth-watering breakfast that tastes more like dessert – with zero guilt and zero added sugar! I love fruit smoothies in the morning. They’re […]

A cozy mug of moon milk is a natural remedy for stress & sleep deprivation. Try one (or all 4!) warmly-spiced variations: the traditional version, chai spiced, golden turmeric, or lavender! Naturally dairy-free, vegan, & gluten-free! I’ve been cozying up to a nightly glass of moon mylk on repeat for the last two weeks. It […]

Enjoy this vibrant and whimsical treat for kid’s birthday parties, baby showers, or celebrations! Colorful unicorn popcorn is a quick and easy snack that’s ready in less than 20 minutes. Surprise your kiddos with this rainbow unicorn popcorn! It’s a great addition to a unicorn themed birthday party or celebration, but I like to make […]

This chocolate walnut cake features a moist chocolate cake with whipped ganache and crushed walnuts! It’s a light yet decadent cake that’s easy to make and perfect for birthdays, parties, holidays, and celebrations. This easy chocolate walnut cake recipe is to die for! The chocolate cake on its own is perfectly moist with an intense […]

These Chipotle copycat sofritas are a healthy, vegan-friendly protein alternative with tons of flavor. They’re low sugar, low sodium, spicy, and great for adding to tacos or veggie burrito bowls!  When I saw that Chipotle added vegan tofu sofritas to their menu as a vegan friendly, meat free option, I had to try it. And […]

This chocolate mango cake features a moist chocolate cake with a light yet decadent mango frosting! Top this sweet cake with fresh mango and enjoy a slice for dessert. Chocolate and mango is a delicious combo! Mangoes are naturally sweet, with a slight acidity that pairs with bitter chocolate exceptionally well. In this chocolate mango […]

This keto coffee cake is a sweet and satisfying low-carb snack cake. It features a moist and fluffy vanilla cake with a brown sugar streusel topping drizzled in a quick glaze. Healthy & sugar free, but totally decadent & delicious! As an avid baker and cake lover, my standards for all things cake is extremely […]

This chickpea and lentil curry features protein-rich chickpeas and tender lentils in a fragrant tomato-based sauce with creamy coconut milk. It’s warm, comforting, full of spice, and so simple to make! Naturally vegan & gluten-free! When I’m craving something cozy, I always look to curries! They are hearty, fragrant, and warm, with a slight kick from the […]

This hearty vegan bolognese has a meaty texture from the lentils, walnuts, and celery! It’s simple to make, family-friendly, and ready in less than 30 minutes. Scoop it onto your favorite pasta for an easy weeknight meal.  A classic bolognese is a meat based Italian sauce. In Italy, it’s often served with wide noodles such […]

This frozen vegetable stir fry recipe is the ultimate Asian dinner made with tofu, vegetables, soy sauce, and red curry sauce! Ready in just 20 minutes, you’ll love this healthy and tasty meal that tastes way better than takeout! This vegetable Asian stir fry is filled with amazing flavors and is such a healthy, easy, […]

Probiotics can be one of the most natural, effective, and safest ways to boost your family’s digestive health and immunity. But how do you find the best probiotic for kids? In this helpful guide, you’ll find out what to look for (and what to avoid) when choosing a probiotic for your child. We’ll review the […]

This vegan tikka masala with tofu is quick, healthy, and super simple. It’s packed full of fragrant Indian spices, sweet tomatoes, and creamy coconut milk. The whole family will love this mild curry dish!  Curry is an easy dinner option for busy nights and a great way to pack in veggies! Tofu is the star of […]