This blueberry pineapple smoothie is full of healthy benefits and is ready in just 5 minutes! It packs an antioxidant punch from the frozen wild blueberries and spinach, has natural sweetness from the bananas and pineapple, and added protein from some plain Greek yogurt. This delicious smoothie is super easy, satisfying, and kid-friendly too! Summer […]

This delicious, comforting Mexican Bean Soup topped with avocado and tortilla chips is full of authentic Mexican flavors. Easy, healthy, and versatile, this hearty soup can be made vegan and is naturally gluten free! We have been making a lot of vegetarian stews in our house lately. Mainly because: as a busy parent, they are […]

With just two pantry staples, delicious homemade vegan pasta is easy to make and far better than store-bought! Cut or slice it into any of your favorite pasta styles – linguine, tagliatelle, or lasagna. Enjoy fresh pasta immediately, or freeze it for another time. If you haven’t tried your hand at homemade pasta, now’s the […]

This hearty vegan white bean chili is jam-packed with plant-based protein, creamy potatoes, warm spices, and a little bit of heat! It’s easy to make, easy to freeze, and kid-friendly. Naturally dairy-free, vegan, and gluten-free. Vegan white chili is satisfying and comforting in chilly weather, but I could care less if it’s hot out, this […]

Impress your friends with easy-to-master mini chocolate tarts! These chocolate tartlets feature a decadent chocolate ganache filling in a buttery pastry crust with a white chocolate drizzle. You will love these impressive yet portable treats! It’s no secret I adore all-things chocolate! If it can have chocolate, it WILL have chocolate. These individual chocolate tarts […]

This 4 ingredient potato soup is a thick and creamy one-pot dish with just milk, onion, butter, and potatoes! Potatoes are the star of this simple, no-fuss soup! Top with shredded cheese and green onions, or serve as-is! Simple recipes with minimal ingredients aren’t only awesome, they’re necessary! Especially when you have young kiddos, long […]

Make the most of peak-season strawberries with this sweet, refreshing, easy strawberry juice recipe! With just two ingredients, this hydrating drink is jam-packed with antioxidants and feel-good nutrients. Vegan, gluten-free, and refined sugar-free! Every summer we go strawberry picking at our local strawberry farm. The berries are deep red, sweet as nectar, and I always […]

With just 5 ingredients plus spices, these easy vegan potato pancakes feature golden brown, crispy edges and creamy centers! They’re family friendly, simple to make, and ready-to-eat in just 20 minutes. Dairy-free, vegan, and gluten-free too! Nothing is more versatile in the kitchen than the humble potato! You can mash, fry, roast, or bake it, […]

Vegan protein waffles are a nutritious but satisfying swap for regular waffles! These cinnamon vanilla spiced waffles are light and fluffy with no eggs or dairy and plenty of plant-based protein. Kid-friendly & easy to make too! It isn’t a breakfast spread without waffles! And because my love for brunch runs deep, I have high […]

This creamy vegetarian taco soup is packed full of rich flavors and is less than 250 calories per serving. This easy tomato based soup is the perfect guilt-free, healthy, cozy comfort food for the entire family! My husband and I love tortilla soup but we almost never order it when we’re eating out. That’s because […]

How Many Ounces In A Quart? If you’ve been wondering how many ounces in 1 qt, this guide is for you! I’ve done all of the easy conversions for you, with everything from fluid ounces to pints to quarts and everything in between! Whether you’re regularly whipping up delicious baked goods or you’re a home […]

This grilled cheese pita sandwich is like everything you love about a traditional grilled cheese, with a Mediterranean twist! Whole wheat pita bread is stuffed with fresh veggies and gooey cheese, then grilled to perfection for a comfort food classic the whole family will love! The best part – they’re ready in under 30 minutes! […]

Crock Pot French Toast Casserole is a delicious, easy breakfast idea that’s perfect for lazy weekend mornings. Made with simple ingredients you already have on hand, this hearty breakfast will keep you full and satisfied. Just let the bread soak overnight, toss the ingredients into your Crock Pot the next morning, and let it do […]

Filled with Baileys infused ganache, then encased in dark chocolate, these Baileys hot chocolate bombs make a cozy treat! Perfect for holiday gifts and parties any time of year!  Hot chocolate bombs are chocolate spheres filled with hot cocoa mix or chocolate ganache that create an instant cup of hot cocoa! You could just use […]

Try this guilt-free, creamy, healthy caramel nice cream to satisfy your sweet tooth! This smooth and luscious “ice cream” is made with blended frozen bananas, dates, and vanilla. Vegan, gluten-free, & plant-based. Customize with your favorite toppings like salted caramel sauce or sprinkles! If you haven’t heard of nice cream before, you’re in for a […]

A vegetarian fajita bowl that’s super simple but BIG on flavor! Brown rice serves as the base for flavorful toppings – roasted veggies, seasoned black beans, and sliced avocado. Vegan, gluten-free, & ready in just 35 minutes. Quick and easy dinners are a MUST on busy weeknights. But there’s no reason to sacrifice flavor or […]

Try this immune-boosting apple carrot smoothie for a quick, on-the-go breakfast or afternoon pick-me-up! This refreshing smoothie is jam-packed with beta-carotene and essential vitamins. Dairy-free, vegan, & gluten-free! As much as I love waffles, pancakes, and delightful breakfast carbs, sometimes I just want a refreshing, nutrient-packed breakfast. A cold, frosty breakfast smoothie is just the […]

Fresh honeydew and chilled green tea create a refreshing and fruity drink that’s super satisfying and so delicious! This Honeydew milk tea recipe is a perfect afternoon pick-me-up or antioxidant-packed treat. Vegan & gluten-free! Fresh honeydew melon isn’t just for fruit salad! It’s crisp and refreshing flavor tastes great in honeydew melon bubble tea. Bubble […]

With a bright purple hue, rich taro milk tea tastes as creamy and delicious as it looks! This sweet bubble tea is flavored with green tea, taro root, and tapioca pearls in a brown sugar syrup. Fresh taro root is a sweet but starchy root vegetable native to Southeast Asia. This popular ingredient tastes similar […]

Fluffy vegan lemon cupcakes are moist and light, with a silky smooth lemon buttercream on top! These plant-based treats strike the perfect balance between sweet and tangy. Easy to customize, with a gluten-free option too! Nothing brightens up a treat quite like fresh lemon, with its mouth-puckering juice and bright yellow color. Come spring and […]

This Oreo tart has a rich chocolate filling, an Oreo cookie crust, and is topped with fresh raspberries! With only 4 ingredients, it’s a simple no-bake dessert that’s decadent and looks fancy, but only takes 10 minutes to prep! Oreos will forever be America’s favorite sandwich cookie. They’re perfectly crisp and chocolatey with a cream […]

With so many high quality infant formulas on the market, it can be tough to figure out the similarities and differences between types and brands. And with all of the different advice out there, how do you know which is right for your baby? And what should you even look for when choosing the best […]

This refreshing, iced lavender milk tea with boba is the perfect pick-me-up or feel-good treat! Earl Grey tea is infused with lavender leaves, then topped with almond milk and ice. Naturally vegan and gluten free! The scent of lavender is one of my all time favorites — it’s floral, refreshing, slightly sweet but also has […]

Easy wintermelon milk tea is a refreshing, sweet bubble tea made with fresh wintermelon, jasmine tea, brown sugar, and chewy tapioca pearls! Serve this fruity beverage for a quick pick-me-up or mid-afternoon treat. Vegan, gluten-free and easily made kid-friendly too! Boba drinks are my fave! I love the combination of boba tea with chewy tapioca […]

Healthy almond flour tortillas that are soft, tender, and flexible — perfect for all of your favorite Mexican dishes and keto wraps! This simple recipe can also be easily adapted with herbs and seasonings for all kinds of different tortilla flavors! Gluten-free and family-friendly too! These homemade tortillas are just what you need for healthy […]

Craving the comfort of a warm slice of pie? This easy keto apple pie is every bit as delicious as a traditional apple pie, but without all the carbs and sugar! You won’t believe what the secret ingredient is, which, when combined with the right spices and scrumptious almond flour crust, has the same taste […]

Warm and cozy, this protein hot chocolate is ready in less than 10 minutes! Protein powder, cocoa, and maple syrup make a creamy, vegan-friendly, protein-packed hot cocoa you can feel good about. Once you try homemade hot chocolate, it’s nearly impossible to drink the store-bought packets of hot cocoa mix. They taste weak and flavorless […]

You don’t have to sacrifice great flavor when you make lightened-up baked goods! This healthy chocolate chip banana bread recipe is super moist and tastes delicious. It’s kid-friendly, gluten-free, and can easily be made vegan too! I am a total sucker for all kinds of baked goods. I love the aroma as it bakes, how […]

Hollowed-out zucchini is loaded with tangy marinara sauce, perfectly seasoned veggies, and gooey mozzarella cheese to create these tasty, stuffed vegetarian zucchini boats. A healthier alternative to traditional pizza, this pizza zucchini boats recipe is easy to make and is packed with flavor! Ready in under 30 minutes, and kid-friendly, it’s an easy low-carb dinner […]

Sourdough muffins are perfect for an easy breakfast or afternoon snack. They’re made with an active sourdough starter, giving them a delicious sourdough flavor! Filled with fresh blueberries, lemon zest, and almond milk and topped with a crumbly sugar mixture — this is sure to become one of your favorite recipes!  This easy recipe for […]