My creamy, dairy free mashed potatoes are truly next-level! Made with almond milk, this recipe is perfect for Thanksgiving and the holiday season. Incredibly rich and full of flavor, you’d never guess they’re vegan. Best of all, they’re easy to make, which is a lifesaver during the busy holiday season, and they pair perfectly with […]

My easy mushroom soup without cream is ultra-creamy and loaded with mushrooms, garlic, and fresh herbs! It’s a comforting and hearty vegetarian soup without the extra calories and fat, and it can easily be made vegan and gluten-free too. You’ll love it! When the weather cools, there’s nothing like a big bowl of soup, and […]

My tiramisu overnight oats are perfect for busy mornings! With layers of creamy yogurt, rich chocolate oats, and a touch of coffee, this healthy breakfast recipe is a decadent way to kick off the day. My recipe is ideal for anyone who loves to meal prep a delicious breakfast that’s hearty, filling, and easy. This […]

Dig into my creamy vegan spinach artichoke dip—a healthier, dairy-free twist on the classic that’s just as rich and delicious. Made with wholesome ingredients, it’s perfect for anyone looking for a plant-based dish for parties, picnics, or as an easy appetizer for family meals. This versatile recipe makes for the ultimate dip, spread, or topping! […]

The holidays are my favorite time to bake, and this Vegan Pumpkin Pie with Pecan Crust is always a crowd-pleaser. With its creamy pumpkin filling and nutty pecan crust, it’s a gluten-free dessert that’s ready to impress and you can have it on the table in less than an hour! As someone who absolutely loves […]

Satisfy your sweet tooth with my moist vegan chocolate lava cake – ready in just 20 minutes! This decadent, fluffy cake is a chocolate lover’s dream come true thanks to the gooey molten center. Plus, it is even gluten-free and refined sugar-free! If you’ve had my ultra luscious chocolate walnut cake, you’re going to love […]

This in-depth, parent-friendly guide will help you find and buy the best formula to prevent constipation. I will help you learn what types of baby formulas are available, what ingredients to avoid, the pros and cons of different brands, and where you can reliably purchase them. For parents who either can’t or don’t want to […]

Does your baby suffer from painful gas, and are you looking for solutions to soothe their digestion and make them comfortable? Look no further than my comprehensive, parent-friendly guide to the best formula for gassy babies. Based on my own expertise as a health coach and mom, I will discuss what causes gas in babies, […]

Ready in just 25 minutes, my versatile miso mushrooms are the perfect dish for anyone who loves quick and easy appetizers full of rich umami flavor. These mushrooms are sautéed to golden perfection and generously coated in a rich, garlicky miso butter. Naturally gluten-free and easily made vegan too! I believe this recipe could convert […]

My vegan silken tofu scramble recipe is soft and fluffy, just like real scrambled eggs! It makes a quick and easy vegan breakfast or brunch, and is delicious dressed up with veggies or vegan cheese. It’s ideal for anyone looking for a high-protein option that’s completely plant-based. The best part? It’s ready in less than […]

My irresistible jalapeño popcorn is the perfect way to amp up movie nights! With real jalapeño slices, a bit of coconut oil, salt, and butter, you’ve got a perfect snack or party appetizer ready in minutes! Adding a zesty jalapeño twist to light, buttery popcorn has completely changed my snack game, and it’s about to […]

My creamy vegan garlic aioli is a game-changer for any plant-based sandwich—trust me, it takes it to a whole new level! With just five basic ingredients, this aioli tastes just like the perfect garlicky mayo but is both dairy-free and egg-free, ideal for anyone looking for a vegan swap for regular aioli. It’s my absolute […]

My easy vegan jalapeño poppers are the perfect appetizer for meat and plant-based eaters alike – they are sure to be a total crowd pleaser! Filled with creamy queso and coated with a topping of crispy golden breadcrumbs, these vegan stuffed jalapeños are baked or grilled to perfection. I highly recommend serving these at your […]

My moist banana blueberry oat bread is tender, slightly sweet, and so easy to make! It’s healthier than traditional versions but tastes just as good, ideal for anyone looking for a satisfying, moist, easy quick bread recipe. Ripe bananas, fresh blueberries, rolled oats, and cinnamon come together for a healthy breakfast, snack, or light dessert […]

Breakfast just got more delicious with my huge list of healthy Indian breakfast recipes! Whether you are looking for lighter dishes or filling, hearty ones, I’ve got a selection of vegan and vegetarian recipes that will help you start your day off right. We all know that breakfast is the most important meal of the […]

Using coconut oil for seasoning cast iron is my favorite way to create a natural non-stick surface while protecting my cookware for long-term use. With its mild flavor and versatile properties, it’s a fantastic choice, especially for those looking for a more natural or plant-based option. In this guide, I’ll show you how to season […]

Zesty, savory, and super delicious, my edamame guacamole without avocado is the perfect healthy dip! Made with protein-packed edamame and a few other simple ingredients, it’s naturally gluten-free, as well as low in fat and calories. Whether you serve it on top of your favorite tacos or with simple tortilla chips, it’s sure to be […]

My banana pudding lasagna recipe is the perfect no-bake dessert for holidays, picnics, and potlucks. With layers of Nilla wafers, banana slices, and a luscious pudding mixture, each bite is a dreamy combination of flavors and textures. It’s light and refreshing – ideal for summertime but can be enjoyed anytime of year! This layered dessert […]

My grilled cheese with pickles is the ultimate choice for pickle lovers and anyone craving a classic grilled cheese with a twist. The perfect combination of crunchy toasted bread, tangy pickles, and melted, gooey cheese makes this quick and easy lunch irresistible. Now I know what you might be thinking.. are pickles good on grilled […]

My vegan spaghetti squash soup is easy to make, nutritious, and so flavorful! The spaghetti squash is combined with other wholesome ingredients for a feel-good, satisfying meal that your whole family will love. It’s ideal for anyone looking for a plant-based, comforting soup recipes a side or a main meal. The best part? It’s plant-based, […]

The whole family will love my homemade pistachio muffins! Made with real pistachios, this easy muffin recipe has a light and fluffy texture with a crunchy muffin top. It’s the perfect for anyone looking for a grab-and-go breakfast for busy mornings, or a comforting snack. I’ve also included gluten-free and vegan options below, so this […]

My delicious, easy to make vegan matcha muffins are subtly sweet with an earthy flavor. These soft and fluffy muffins are great for a healthy breakfast, dessert, or quick snack – ready in under 30 minutes! With a gluten-free option, this recipe is perfect for all matcha lovers! It’s the perfect marriage of matcha and […]

My creamy vegan taco sauce is a flavorful blend of wholesome ingredients that elevates any dish! I combined raw cashews with fragrant spices and zesty lime juice, creating a rich, tangy sauce that’s perfect for tacos, burritos, salads, and more. This quick and easy recipe comes together in just 5 minutes, offering a delicious way […]

As a Board Certified Health Coach and mom of two, I have extremely high standards when it comes to supplements I give to my kids. I originally published this review in 2021, and have updated it every 6 months with our experiences as Hiya has released new vitamins in its product line. In this Hiya […]

As a Board Certified Health Coach and mom of two, I have extremely high standards when it comes to the supplements I take and the ones I give to my kids. Ingredients and nutrient quality matters, but so do regulatory standards and third party testing for heavy metals. Hiya Vitamins is a brand that I […]

The process of choosing baby formula can be overwhelming. With so many options available, it can be hard to determine which option is the best for your baby. I’m a Board Certified Health Coach and mom of 2, and I’ve done all of the research so you don’t have to! Read on to learn my […]

This in-depth, parent-friendly guide will help you find and buy the best organic and clean baby formulas. You will learn what to consider when choosing a formula, what ingredients to avoid, and where you can reliably purchase the best organic formula for your baby. This guid e is updated monthly to ensure all the information […]

My delicious, simple vegan tofu meatballs are a vegetarian version of the classic comfort food, ideal for anyone following a plant-based diet! A combination of firm tofu, fragrant aromatics, Italian herbs, and an easy substitute for eggs come together in my vegan take on the traditional meaty version. Not only is my recipe is vegetarian […]

My vegan fruit cake is as delightful as it is health-conscious – perfect for anyone looking to make something special for the holidays, parties, or for gift giving. This recipe is a modern twist on a classic seasonal favorite, offering all the cozy, moist, and nostalgic flavors with a vegan-friendly twist. With no eggs or […]

With moist and chewy middles, my white chocolate matcha brownies are for matcha lovers everywhere! These fudgy green tea-flavored brownies are a twist on the classic blondie. A batch of these disappear quickly, and they are a total crowd-pleaser. I’ve included vegan & gluten-free adaptations too! Matcha isn’t just for tea and lattes! Its bittersweet […]