I combine fresh passion fruit pulp, maple syrup, and a touch of mezcal for a tropical mixer with bright acidity and subtle smokiness. I love how silky and smooth the texture becomes after steeping, making it ideal for cocktails, mocktails, and desserts. Once you have tried this, you will never go back to store-bought syrups […]

Whenever I am craving something quick, warm, and chocolatey, I make this vegan chocolate lava cake. Cocoa powder, almond butter, and melted chocolate chips give these cakes a soft molten center with slightly firmer crispy edges. The best part is that they bake in just 20 minutes, which is why I make them so frequently. […]

Taco night at my house is never complete without this creamy vegan taco sauce. I use cashews, lime juice, and chili powder and blend them into a silky, tangy sauce that instantly elevates any meal. It takes just 5 minutes to make, and is way better than any processed version. Creamy sauces can completely change […]

Classic caramel apples are the inspiration behind these healthy apple nachos. I make them with crisp apples, creamy caramel sauce, and crunchy toppings. They are easier to eat than caramel apples since they are less messy and can be made in just 15 minutes. Apple nachos quickly became a favorite in my house after I […]

There is nothing more comforting than a warm bowl of vegan chicken noodle soup. I use chickpeas in place of chicken for protein and a soft texture rotini pasta simmered in broth and fresh herbs. It comes together in just 35 minutes and is a great one-pot dinner meal. I am not sure why, but […]

Making soft flexible almond flour tortillas is always a huge win in my kitchen. These are made with almond flour, coconut flour, olive oil, and I have them ready on the table in under 30 minutes. They are easy to fold, and have a distinct tenderness and flavor that ready-made tortillas just cannot live up […]

I use oat flour, almond flour, and coconut flour whenever I make these vegan gluten-free drop biscuits. And they bake up with a soft center and lightly crispy edges. It takes me just 35 minutes to have these piping hot and out of the oven, ready to be eaten with sweet toppings or alongside savory […]

This easy pesto without pine nuts is a little different from the average pesto, and for all the right reasons. I use walnuts, parsley, sage, and garlic to create an aromatic and earthy sauce that instantly adds new dimensions to any meal. It takes me just 10 minutes to make, and easily surpasses any store-bought […]

This Greek lentil soup is an incredibly simple and humble meal, which manages to be extremely satisfying and comforting. I simmer green lentils, tomato sauce, vegetables, and garlic together until the broth is rich and savory. Luckily, this soup takes just 40 minutes to make, because as soon as the smell fills my kitchen, all […]

My vegan poutine recipe turns crispy French fries, savory vegan gravy, and gooey dairy-free cheese curds into the ultimate plant-based comfort food. I love how the hot gravy softens some of the fries while the edges stay crisp underneath all the toppings. It takes just 1 hour to get this cozy Canadian-inspired dish on my […]

Every single time I make these vegan lemon pancakes, I tell myself I am going to save a few for later. But that never happens because they are just so delicious. Luckily, it takes just 25 minutes to whip up a fresh batch. I use oat flour, fresh lemon juice, and creamy almond ricotta to […]

These vegan sausage balls are a fantastic plant-based appetizer with a savory, cheesy flavor similar to the classic versions. I use vegan sausage, dairy-free cheddar, and almond flour to make golden baked bites with crisp edges and a tender center. They come together in just 35 minutes and make great game day snacks, casual appetizers, […]

This vegan fettuccine Alfredo sauce is unlike those watery dairy-free pasta sauces. I use cashews, white beans, and potatoes to create a silky cream-like sauce with a rich garlic flavor that coats pasta nicely. It takes just 15 minutes to make, which means I can pull a comforting dinner together easily. Traditional Alfredo sauce has […]

Whenever I want something creamy and cold that is not going to leave me sluggish afterward, I make this coconut milkshake. I use coconut cream, vanilla ice cream, and coconut milk, and blend them into a thick shake with a smooth texture that takes just 5 minutes to make. Every sip has a real coconut […]

Creamy casseroles are one of the best ways to make vegetables more comforting, and this vegan broccoli casserole is gone quickly every time I serve it. I combine tender broccoli, savory mushrooms, and sweet onions in a rich vegan alfredo sauce, and top it with a golden crust. The prep is quick while the oven […]

For a fresh drink packed with nutrients, I make my savory tomato smoothie. I use ripe tomatoes, baby spinach, and a splash of lemon juice to create this clean-tasting veggie-forward drink. It comes together in just 8 minutes and is definitely one of my more unique and memorable smoothie blends.  Savory smoothies deserve more attention, […]

I make this vegan orzo salad with spinach, chickpeas, mushrooms, and sundried tomatoes for an easy and delicious meal that comes together in just 20 minutes. The orzo stays tender and the vegetables soften slightly from the steam, without turning mushy or losing their individual flavors. I always keep a container of this salad in […]

These mashed potato fritters with onions and kale are golden on the outside, housing a soft, savory center, with one of the most comforting flavors I have ever experienced. I use creamy potatoes, sauteed onion, and finely chopped kale to create a hearty, nutrient-packed dish that works as an appetizer, snack, or dinner side. For […]

This healthy coffee cake offers sweet, soft, and satisfying baked goodness, without refined sugar or excess carbohydrates. I use almond flour, coconut flour, and cinnamon to create a guilt-free, moist sweet treat that takes just 35 minutes to make. So even if a craving comes on suddenly, I can have it done in time for […]

This strawberry milk tea with boba combines fresh strawberries, green tea, and almond milk into a stunning creamy pink drink with chewy tapioca pearls, providing a visual and edible contrast. I make it with a quick homemade strawberry syrup that gives it a naturally sweet and fruity flavor without any artificial additives. In just less […]

Game day snacks give me a chance to really have some fun in the kitchen, and this vegan buffalo chicken dip is the most anticipated dish. I use cauliflower, cashews, and buffalo sauce to create a creamy, spicy dip that does a great job at mimicking traditional recipes, while remaining fully plant-based. This dip is […]

Light, fluffy, and perfectly round, these air fryer pancakes are made with simple ingredients like flour, milk, and eggs. I love that the method takes the guesswork out of making pancakes and still delivers a classic result. They cook even without flipping and hovering over the stove, and can be on the breakfast table in […]

It takes just 10 minutes to recreate a vegan version of a beloved classic with this dairy-free Thousand Island dressing recipe. I blend raw cashews, ketchup, and relish into a smooth, tangy sauce that tastes rich without using mayo at all. The texture stays thick and velvety, making it ideal for spreading and dipping. Creamy […]

If you want a nourishing, comforting, wholesome plant-based meal that comes together in just 40 minutes, then this chana masala is what you are looking for. I simmer chickpeas with tomatoes and warm spices for an easy meal packed full of flavor, made with pantry staples. Chana masala is a staple of  Indian cuisine, a […]

As a health coach and mom of two, fiber is one of the questions I get asked about most, usually from parents whose kids fight every vegetable or struggle with uncomfortable, irregular tummies. So I spent 50+ hours digging through supplement facts panels, third-party testing standards, and more than a dozen products to find the […]

As much as I like a sweet take on a dish, I love these savory vegetable muffins just as much. I use everyday ingredients like cheese, zucchini, carrots, and spinach, and turn them into soft savory snacks ideal for breakfast. It takes me just 40 minutes to have them warm and ready for my family. […]

Blending a banana peach smoothie with ripe peaches, creamy banana, and a splash of orange juice is one of the easiest ways I create a quick and nourishing breakfast. The texture is thick and smooth, almost like a milkshake, with a natural sweetness from the fruit instead of added sugar. It is ready in just […]

Creamy, nutty, and lightly sweet, this Greek yogurt bowl with peanut butter is one of my favorite ways to build a quick and protein-packed meal without cooking. I use Greek yogurt, peanut butter, and fresh fruit to create a bowl rich in nutrients, healthy fats, and varying textures. It takes just 15 minutes to prepare […]

Soft, tender, and lightly sweet, this vegan oat flour cake is my gluten-free take on a classic vanilla dessert made with more wholesome ingredients. I use oat flour, vanilla extract, and plant-based milk to create a moist, spongy layer without needing any dairy or eggs! It takes just 1 hour to make and is ideal […]

If you have not yet tried this Mexican fruit salad, you are missing out! I use ripe mango, watermelon, and pineapple with a touch of chili-lime seasoning to make the flavors pop. It takes just 10 minutes to prepare and can be served for breakfast, lunch, and even alongside savory dinners. Now, do not get […]