A juicy portobello mushroom makes a terrific stand-in for a traditional burger, especially after it has been soaking in a flavorful marinade, as it does in the vegan portobello mushroom burger recipe. Whether I grill, bake, or pan-sear the mushrooms, they turn out tender, savory, and substantial enough to satisfy even the biggest burger cravings. […]

These vegan scrambled eggs are a great option when it comes to a protein-packed breakfast, since there is an option for everyone. Whether I am making a chickpea flour scramble, a classic tofu scramble, or using my favorite store-bought vegan eggs, each version is flavorful, satisfying, and ready in just 15 minutes. One of the […]

Nothing is more revitalizing than a cool glass of fresh anti-inflammatory juice. I make it in just 10 minutes using sweet pineapple, crisp cucumber, fresh mint, lime, and a touch of jalapeno. It is invigorating, hydrating, light, and packed with vibrant flavor. I have always been a fan of homemade juices that support wellness, and […]

This amazing tofu sandwich recipe is one of my favorite easy lunches. It is packed with flavor, loaded with fresh vegetables, and takes just 30 minutes to make. I marinate slices of firm tofu in a savory-sweet blend of tamari, maple syrup, and garlic before baking them until lightly crispy. Layered with fresh veggies and […]

I make this gluten-free vegan teriyaki sauce on repeat, and it always instantly elevates dinner with almost no extra effort. I whisk together tamari, maple syrup, mirin, garlic powder, and brown rice flour to create a sticky, sweet-savory sauce that is perfect for stir-fries, rice bowls, tofu, and roasted vegetables. It takes me just 10 […]

I know it sounds unconventional, but this vegan chocolate zucchini cake is rich, fudgy, decadent, and ready in just under an hour. I blend grated zucchini, cocoa powder, and dairy-free chocolate chips into the batter, creating a moist chocolate cake that you would never guess has vegetables. Vegan chocolate zucchini cake is a wonderful way […]

This easy fresh Mexican salsa is bright, zesty, and packed with bold tomato flavor in every scoop. I make it with fresh tomatoes, fire roasted tomatoes, cilantro, and lime juice. In just 10 minutes, I have the most amazing salsa that outdoes anything from a jar. Once you have tried this recipe, there is no […]

If I need to add flavor to anything from soups to salads, I immediately reach for these chickpea vegan sausage crumbles. I use chickpeas, fennel, and pantry spices to create a sausage-style seasoning and crumbly savory topping without any synthetic meat. It takes just 30 minutes to make, so I always have a jar ready […]

Give your day a sweet and nutritious start with this vegan strawberry banana protein smoothie. I blend frozen strawberries, banana, spinach, and pea protein into a creamy smoothie that is naturally sweet, packed with plant-based nutrition, and ready in just 5 minutes. The last thing I need on a busy morning is precious minutes spent […]

If you’ve been searching for a high-quality baby formula that’s as close to breast milk as possible, you’ve likely seen all kinds of terms: organic, non-GMO, lactose-based, and more. But there’s one often-overlooked feature that can make a huge difference for your baby: whole milk. As a mom of two, certified nutritionist, and board-certified health […]

A BBQ cauliflower bites bowl is a dinner I love making for my family. I take cauliflower, vegan BBQ sauce, and avocado, and turn it into a colorful bowl with sticky roasted bites, creamy slaw, and zesty cilantro lime quinoa. I have it ready in just 30 minutes, it is quick enough for a busy […]

This lentil quinoa salad has been one of my favorite warm-weather meals for years, especially when I want a fresh dish packed with good ingredients. Quinoa, lentils, and roasted red peppers turn a simple salad into a colorful lunch or easy side dish with plenty of texture and amazing Mediterranean flavor that only takes me […]

These healthy peanut butter oatmeal banana cookies are everything I want in an indulgent but wholesome homemade treat. I use rolled oats, ripe banana, and natural peanut butter to make soft, chunky cookies with lightly crisp edges. The best thing is, I can make them in just over 20 minutes, which is great for those […]

My baked lima bean recipe is a hearty Greek dish that takes humble pantry staples and turns them into something truly satisfying that even my yiayia would be proud of. Tender lima beans, tomatoes, and spinach bake together until the sauce thickens and every bite is packed with comforting savory flavor. I love serving this […]

A warm bowl of the best creamy vegan oatmeal is one of the simplest ways to start the day, but a few small tricks can make it taste anything but ordinary. In this recipe, I combine rolled oats, creamy coconut milk, and warm cinnamon for a breakfast that is rich, comforting, and ready in just […]

Sushi seaweed snacks are my answer to enjoying the flavors of homemade sushi without all the extra work. I fill crispy seaweed snack sheets with sticky rice, creamy chickpeas, and fresh vegetables for a fun, bite-sized snack that is ready in just 25 minutes. They are easy to customize and ideal for packed lunches, after-school […]

I am always looking for new ways to make vegetables a little more irresistible, and these asparagus fries are hands down my new favorite. Fresh asparagus, almond flour, and breadcrumbs bake into crispy little fries with a smoky coating that never last long around my boys. Luckily, it only takes me 35 minutes to make, […]

When I was researching formula for my kids, I spent weeks reading labels in the baby aisle and scrolling through ingredient lists online at 2 a.m. I wanted organic, but I also needed to understand what that actually meant. Was European formula really better? Did I need goat milk? What about all those scary ingredients […]

There is nothing like a nourishing bowl of French lentil soup on a cool day. I use French green lentils, cashew cream, and vegetables to simmer into a comforting meal that is creamy, satisfying, and ready in just under an hour. When it comes to lentils and soup, there really is no better combo, and […]

Some sandwiches are worth getting a little messy for, and this BBQ tempeh sandwich is definitely one of them. I use smoky BBQ sauce, hearty tempeh, crisp cabbage slaw, and creamy avocado to create the perfect balance of sweet, tangy, and crunchy in every bite. It is a satisfying plant-based meal that I have ready […]

I started making these baked corn tortilla chips after one too many grocery runs that left me disappointed by the snack aisle. And honestly, I prefer the homemade chips more than the bagged version. I use corn tortillas, fresh lime juice, and sea salt to make crisp golden chips with barely any effort and zero […]

These vegan blueberry French toast muffins combine 2 of my favorite breakfast dishes in a simple and delicious way. I use soft bread, frozen blueberries, and a cinnamon maple custard, which bake into golden muffins with crisp tops and soft centers. They are easy to prepare, come together in just under an hour, and are […]

I keep a jar of date paste in my fridge year-round, and this healthy date paste blend of Medjool dates, vanilla, and a pinch of salt is one of my favorite ways to sweeten food naturally. It is thick, caramel-like, and ready in just 5 minutes. I use it in everything from smoothies, oatmeal, cookies, […]

I love taking classic veggie burgers in a new direction, and these apple burgers with butternut squash do exactly that with sweet apples, roasted squash, and fresh thyme. They are hearty, savory, a little sweet, and packed with a familiar fall flavor in every bite. A really good veggie burger needs plenty of texture and […]

Whenever someone in my family needs a sweet snack urgently, I reach into the fridge and grab these no bake chocolate protein balls, and they never disappoint. I mix cocoa powder, almond butter, and maple syrup into rich bites that taste just like brownie batter. They are no-bake, take just 5 minutes to make, and […]

Nothing says summer quite like a Frozen Rose drink, or frose if you like. I make it in just 5 minutes with rose wine, frozen strawberries, and fresh lemon juice. This refreshing drink is perfect for pool days, backyard barbecues, and sunny afternoons with friends. On those extra hot days, a frozen rose drink is […]

This easy homemade vegan sushi recipe is a great way to turn simple ingredients into a delicious meal without heading to a restaurant. Sushi rice, crisp vegetables, nori sheets, and flavorful fillings come together to create fresh rolls in under an hour that taste just as satisfying as takeout. Whether I’m making lunch, dinner, or […]

I love serving this healthy scalloped cauliflower casserole whenever I want something creamy, comforting, and packed with wholesome ingredients. I use fresh cauliflower, raw cashews, and thyme to create a rich casserole that most people have a hard time believing is dairy-free. The combination of velvety sauce and crisp golden topping is enough to keep […]

My vegan Greek spanakopita merges authentic cooking with a plant-based approach. I use flaky phyllo pastry, bright green spinach, and a creamy vegan feta filling to create delicious nostalgic bites. This recipe is a staple during family dinners, holidays, and casual gatherings. Spanakopita has been part of Greek cooking for centuries, and every family has […]

These vegan churros have all the familiar flavors and characteristics of the original, but with no gluten and only plant-based ingredients. I use almond flour, brown rice flour, and applesauce for a lightly crisp treat that takes just 30 minutes to make and satisfies every sweet craving. There is something so nostalgic about churros, and […]