There is nothing quite like my vegan olive oil cake with its tender crumb, sweet lemon flavor, and incomparably moist texture. I bake it in 50 minutes using lemons, flour, olive oil, and plant-based milk for the  absolute perfect dessert for afternoon tea. Olive oil and lemon are a common combination in Mediterranean culture, especially […]

My easy spaghetti squash casserole, packed with nutritious vegetables of zucchini, bell peppers, and carrots in a delicious tomato-based sauce poured over spaghetti squash and baked in the oven, is our new family favorite comforting meal. It’s gluten-free, vegan, and ready in just under an hour. When I think of comfort food, pasta bakes or […]

My 4-ingredient potato soup is thick, creamy, and made in one pot in 40 minutes using just milk, onion, butter, and potatoes. It is simple, delicious, and perfect for chilly winter nights, especially topped with shredded cheese and green onions. Simple recipes with minimal ingredients aren’t only awesome, they’re necessary! Especially when you have young […]

This healthy curry spaghetti squash with chickpeas recipe is wonderfully spicy, delicious, and filling! It is the best low-carb pasta substitute mixed into a curry sauce of fire-roasted tomatoes, spices, cashews, and chickpeas. It’s ready in just under an hour and makes a healthy and satisfying dinner for the whole family. Spaghetti squash is one […]

My dairy-free blueberry muffins are fluffy, moist, and make the perfect grab-and-go breakfast. Ready in just 35 minutes, they feature almond milk, eggs, sugar, and flour, packed with fresh blueberries. This recipe also adapts easily to vegan and gluten-free diets. When blueberry season comes around, I always take my kids to the farm to pick […]

My healthy Courgette frittata recipe will quickly become a new favorite breakfast meal prep in your home. It’s super easy to make in 40 minutes with only 15 minutes of prep time, and is a low-fat, family-friendly, healthy breakfast made with zucchini, eggs, and tomatoes. I love making easy breakfast meal prep recipes to make […]

My creamy Garbanzo bean soup, made with rosemary, diced tomatoes, onions, garlic, and parmesan, is a simple recipe packed with wonderful Tuscan flavors and rich in fiber and protein. It’s such an easy one-pot soup to prepare in 45 minutes, and I love that is also gluten-free and vegan! This garbanzo bean soup recipe carries […]

My delicious Spinach Pizza also known as Florentine Pizza features a cheesy pizza sauce, sautéed garlicky spinach, and an easy homemade wheat flour dough crust! The recipe is surprisingly easy to prepare in just 35 minutes and makes a fantastic weeknight meal that kids love. I’ve been hiding spinach, kale, and other healthy greens in […]

My restaurant-style Tofu Thai Yellow Curry recipe is a vegetarian and vegan-friendly makeover of the classic dish, but lighter and healthier. It is packed with veggies, tofu, and cashews, and cooked in a curry-spiced coconut sauce that takes ONLY 30 minutes. You’ll wanna bookmark this curry! Yellow curry is one of my favorite dishes to […]

My healthy sweet potato baby food recipe is an easy puree made with only sweet potatoes and water that is quick, tasty, and great for 6-month old babies! It is a popular first food for babies, and is packed with vitamins and nutrients. I served this puree to my kids from 6 months to 1 […]

My easy vegan apple crisp is the perfect fall dessert that is gluten free, and ready in just under an hour! I make it with a sweet cinnamon apple filling and a crunchy nut and oat topping that makes my house smell amazing and has the whole family coming back for more. Apples are one […]

My easy vegan pozole rojo with pinto beans, spinach, and bell peppers is a classic Mexican stew full of rich flavor. It’s the perfect comforting Instant Pot recipe that I make in just 30 minutes with a bunch of spices and veggies for a hearty family meal. This one-pot stew has been a lifesaver on […]

Skip the trip to Tropical Smoothie Café and make my incredible copycat Bahama Mama tropical smoothie recipe instead! Ready in just 5 minutes with 5 simple ingredients, it’s light, refreshing, and has the perfect balance of flavors. The white chocolate makes all the difference in creating that signature creamy sweetness! I discovered this smoothie combination […]

My gluten-free and healthy vegan apple pancakes are the perfect weekend treat, with a sweet, fluffy texture, and ready in just 30 minutes. I make them with gluten-free flour, apple juice, warm spices, and a fresh apple compote that everyone will love. Come fall, our family tradition is to visit an orchard, pick apples, and […]

These easy pumpkin protein balls made with pumpkin puree, peanut butter, and rolled oats have become my go-to healthy post-workout snack. I make them in 10 minutes by mixing dairy-free, gluten-free, vegan, and sugar-free ingredients together. Energy balls are such a delicious snack anytime of the day, and we love them in our house! They’re […]

My vegan butternut squash chili with beans is so hearty and comforting, it is a guaranteed belly warmer, packed with protein-rich beans, chunks of butternut squash, spicy chilies, and a host of savory, spicy, sweet spices that add tons of flavor. It’s a filling family favorite that takes 10 minutes to prepare and about an […]

Fall is here and my 40-minute Halloween Monster Cookies are the perfect way to add some spooky flavor to your Halloween party. They have the perfect balance of soft and buttery texture with a  sweet candy coating, and I make them with wheat flour, cream, coconut sugar, and sprinkles. I love it when the weather […]

I make this delicious low-calorie angel food cake recipe in just over an hour using a handful of ingredients such as flour, egg whites, and sweetener. It’s moist, fluffy, light, and super easy to make. With only 61 calories per slice, you can satisfy your craving guilt-free! Recently, I have been making loads of low-sugar […]

My green bean puree baby food recipe has a smooth, creamy texture, ideal for 6-month-old babies! It’s the perfect baby starter food that’s full of healthy nutrients like vitamins, minerals, and fiber, and takes just 15 minutes to prepare using a package of green beans and water. So for the record, my kids weren’t huge […]

This indulgent Domino’s marbled cookie brownie recipe made with basic pantry staples such as flour, butter, chocolate, and egg is one of my family’s favorite sweet treats. I make it in just over an hour by swirling together sweet, buttery cookie dough and decadent brownie batter that is simply irresistible. If you’ve ever been to […]

I love a good breakfast food prep recipe, and these super-easy pumpkin Greek yogurt parfaits are perfect for busy moms like me. I make these yummy layered parfaits in just 40 minutes with oats, yogurt, pumpkin spice, and pumpkin puree. They’re ideal for a grab-n-go breakfast or snack! My kids get so excited when Pumpkin […]

Save money with my simple butternut squash baby food recipe that is rich in flavor, vitamins, and minerals. It has a naturally sweet taste your baby will love, and I make it with just butternut squash and a splash of water in just over an hour. This was both of my kids’ absolute favorite purees […]

My hearty, spicy, vegetarian stuffed poblano peppers with quinoa, tomatoes, and corn are a Southwestern classic that’s a real crowd-pleaser. They’re ready in under an hour, loaded with flavor and melty cheese, and make a perfect Mexican side dish to enchiladas. If you didn’t know by now, I’m a huge fan of Southwestern and Mexican […]

My homemade vegan chorizo recipe is incredibly flavorful, packed with protein, and can be prepared in under 30 minutes using crumbled firm tofu, tomato paste, nuts, and spices. It’s naturally gluten-free, perfect for taco night, breakfast burritos, burrito bowls, and so much more! Ever since my family and I adopted a vegan lifestyle, I’ve used […]

My tropical and fresh mango protein smoothie recipe with no added sugar is a deliciously creamy, nutrient powerhouse that will brighten up your morning in just 5 minutes! I make it with frozen bananas, mango, protein powder, and yogurt. This quick and easy breakfast is a total time saver for me and a great way […]

My iced ube latte combines purple yam extract with almond milk and espresso to create a purple drink with earthy vanilla and coconut notes. It takes just 5 minutes to make with only five ingredients and has just 38 calories per serving. I love that it’s naturally dairy-free, vegan, and so much healthier than coffee […]

My curried creamy butternut squash soup is vegan, healthy, super easy, and packed with flavors. I make it with butternut squash, coconut milk, and warm spices like ginger and curry powder. This is the best 30 minute butternut squash soup recipe I have ever made! Soup is one of my go-to meals no matter the […]

My 5-minute creamy and healthy pumpkin smoothie is packed with real pumpkin puree, bananas, almond milk and pumpkin spice that tastes just like a pumpkin pie! It’s the best way to enjoy pumpkin in the morning and will quickly become one of your favorite pumpkin recipes. I first made this healthy pumpkin pie smoothie one […]

This is my favorite banana bread recipe that’s super moist, fluffy, and full of flavor, all without butter. It tastes just like the classic but is completely plant-based. With just 10 minutes of prep and about 50 minutes in the oven, I can make this anytime using simple pantry staples like ripe bananas, almond milk, […]

My veggie-packed Thai-inspired vegan butternut squash and chickpea curry is one of my favorite one-pot dinners. It is ready in just about an hour and filled with couscous, butternut squash, tomatoes, and chickpeas simmered in a fragrant spiced veggie sauce. This hearty curry is the perfect winter wonder that warms everyone at the table. This […]