This healthy breakfast casserole is one of my favorite ways to start the day. It’s loaded with colorful veggies, protein-packed eggs, and just the right amount of melty cheese. It’s comforting, flavorful, and perfect for prepping ahead of time. Whether I’m feeding my family on a busy weekday or making brunch for guests, this recipe […]

These easy Lentil Veggie Burgers are a solid protein-packed swap for meat. I make them with black beans, lentils, and leftover sautéed veggies, they taste great and come with all the health benefits of those wholesome ingredients, so I don’t mind making them often. And they’re ready in just 35 minutes! As you can probably […]

Everyone who tries my Vegan Buffalo Sauce asks for the recipe, and I bet you will too! You wouldn’t even know that it’s not made with butter like the original version. The contrast of the hot sauce, acidity from lemon juice, and smokiness from the paprika is perfectly balanced and ready in just 5 minutes. […]

My easy Vegan Apple Cobbler topped with dairy-free cream takes just 15 minutes to prepare and bakes in about 30. It’s completely plant-based, gluten-free, and seriously hard to stop eating once you start. This is one dessert recipe you’ll want to make all the time. I swear, there’s no end to what you can make […]

Cauliflower sabzi is a classic recipe from my childhood that I come back to again and again. It’s simple to make, super flavorful, and loaded with vegetables in the most satisfying way. This is a dry Indian-style stir fry made with cauliflower, potatoes, peas, carrots, and warm spices like turmeric and cumin. It’s vegan, naturally […]

Baking is one of my favorite ways to slow down and relax, and these gluten-free vegan cornbread muffins are always on rotation in my house. They’re lightly sweetened with maple syrup, perfectly tender, and come together in just one bowl! We’ve always been fans of cornbread, but there’s just something about making them as muffins […]

I love that these jackfruit tacos come together in just 25 minutes with simple ingredients like jackfruit, taco seasoning, and roasted salsa. They’re hearty, flavorful, and perfect for taco night. If you’ve got a can of jackfruit in your pantry, this one’s worth bookmarking. You can’t go wrong with jackfruit! It’s not something you see […]

My 4-ingredient vegan Strawberry Milk is a favorite with my kids and takes just 25 minutes to make. I use frozen strawberries, Medjool dates, and dairy-free milk to keep it healthy with no added sugar. I always keep the syrup on hand for quick milkshakes during the week. If you have kids, then you know […]

My Vegan Mushroom Shawarma is packed with savory flavor and plant-based protein, thanks to portobello mushrooms, garlic, and warm spices. It’s one of my favorite easy meals to prep in under an hour. I love serving it in warm pita with fresh toppings for a delicious Mediterranean dinner. You probably know by now that Middle […]

There’s something so satisfying about a pasta dish that keeps things simple, but still delivers big flavor. That’s exactly what you get with my vegan cacio e pepe. It’s creamy, peppery, and comforting in all the right ways, but made entirely with plant-based ingredients and no blender required! Traditional cacio e pepe (which translates to […]

As a certified nutritionist, health coach, and mom of two, I’ve spent over a decade researching infant nutrition and evaluating formulas. I know that choosing the right baby formula can feel overwhelming, especially when you’re considering goat milk options! My comprehensive guide reflects my experience and research: it’s your evidence-based, parent-friendly resource to help you […]

I’ve made a lot of grilled cheese sandwiches over the years, but this one is hands-down the best vegan version I’ve ever had! It’s gooey, crispy, and full of flavor, thanks to a generous layer of fajita veggies, gooey vegan cheese, and fresh spinach. This sandwich isn’t just dairy-free, it’s totally satisfying and kid-approved too! […]

As a nutritionist, health coach, and mom of two, I know how overwhelming it can be to choose the right protein powder for your child. There are dozens of brands on the market, but how do you know which are truly clean, kid-safe, and actually worth the cost? After hundreds of hours of research, product […]

My vegan Black Bean Enchiladas recipe is packed with protein-rich black beans and flavorful veggies. It’s easy to make in under an hour and perfect for the whole family. Bonus, it’s a great way to use up leftover veggies and cut down on waste. Mexican food? Always yes in my house. I love making comforting […]

This 40-minute vegan Nacho Cheese Sauce has the perfect flavor and texture, made with healthy ingredients. The base is a blend of cashews and vegetables, which gives it that creamy, gooey nacho cheese texture. I slather it on vegan nachos or use it as a dip. If you’re all about dipping and drizzling like I […]

Pizza night can absolutely be part of a healthy lifestyle, it’s all about how you build it! In this post, I’m sharing over 40 of the best healthy pizza toppings, plus my favorite better-for-you crust and sauce options to take your homemade pizza to the next level. Whether you’re vegetarian, vegan, gluten-free, or just looking […]

These vegan Apple Muffins are so fluffy, and ready in just 30 minutes. I make them with basic ingredients like apples, applesauce, maple syrup, and dairy-free milk. They’re perfect for breakfast, a quick snack, or even a gluten-free dessert my whole family loves. Oh I totally love muffins! They’re the ones I can pack in […]

My 5-minute Vegan Cashew Ricotta is so easy to make with just four wholesome ingredients and a splash of water. This creamy cheese is completely plant-based, and the texture and flavor are great. I use it on everything from pasta to lasagna and even pizza. If there’s a chance to add cheese to a meal, […]

This homemade Vegan Gnocchi is ready in just 30 minutes and made with cooked potatoes, almond flour, and a handful of seasonings. The texture turns out soft and pillowy, and it’s honestly one of my favorite quick gluten-free meals to make for my family. When we go out for dinner as a family or for […]

This easy Vegan Pumpkin Pie has a creamy filling made with pumpkin purée, cashews, and coconut sugar. It’s ready in under an hour and tastes just like the classic version. The best part is, I can enjoy it any time of year, and no one ever guesses it’s made without dairy or eggs. As you […]

If you love pizza night but want something lighter, my healthy pizza bowl is the perfect solution. It has all the flavors of your favorite pizza: gooey cheese, tangy marinara, and savory toppings – just without the crust! Ready in about 20 minutes, it’s a quick, wholesome dinner that’s super satisfying every time I make […]

Creating a gluten-free and vegan pie crust that’s flaky, flavorful, and actually easy to work with felt almost impossible, until I figured out the perfect combination of simple, whole food ingredients. Now, this homemade pie crust is my go-to for every season, and has wow-ed my family and friends who can’t believe it’s both vegan […]

This Veggie Fried Rice recipe is perfect when I need the quickest and easiest meal that the whole family will love. It is ready in just 25 minutes and packed with simple ingredients like cooked rice, carrots, vegan egg and peas. I love that it is easy to customize with whatever veggies I have sitting […]

My Vegan Cotija Cheese is salty, tangy, and so easy to make. With just four simple ingredients like raw cashews, lemon juice, salt, and white vinegar, you can make a delicious dairy-free cheese that goes with almost everything. My kids literally call me the “cheese lady.” First, because every time we go out for dinner, […]

Whenever I need a quick and colorful meal, I go straight for this Teriyaki Vegetables Stir Fry. It is loaded with peppers, spinach, and zucchini, all tossed in a sweet and savory teriyaki sauce. I love that is ready in 20 minutes, perfect for our busy family nights. Quick meals are hands down my favorite […]

As a Board-Certified Health Coach, nutritionist, and mom of two, I have very high standards when it comes to kids vitamins. I’ve spent the past three years personally researching, testing, and giving Hiya Vitamins to my own children, and in this updated 2025 review, I’m sharing everything you need to know. Whether you’re wondering if […]

I love making my own sauces, and this homemade steak sauce is ready in just 5 minutes. With tomato paste, balsamic vinegar, and spices, it adds rich flavor to anything I serve it with. It is so easy to make and way better than anything you find in a bottle. You should always have a […]

If you’ve been searching for a high-quality baby formula that’s as close to breast milk as possible, you’ve likely seen all kinds of terms: organic, non-GMO, lactose-based, and more. But there’s one often-overlooked feature that can make a huge difference for your baby: whole milk. As a mom of two, certified nutritionist, and board-certified health […]

My easy Vegan Caramel Sauce is so tasty and simple that I find myself adding it to everything from ice cream to pancakes. I make it with just four wholesome ingredients, and with both stovetop and no-cook options, I really have no excuse not to keep making it on repeat for my family. Caramel is […]

I love a good sandwich, but a warm Vegan Panini with mushrooms, spinach, and melty dairy-free cheese always wins me over. This easy recipe takes just 25 minutes and is perfect for a quick lunch or dinner. I always have portobello mushrooms in my pantry, and since I had just made a batch of my […]