This Avocado Toast with Egg and Tomato is a simple and satisfying breakfast that I love making in less than 30 minutes. I spread creamy mashed avocado over crispy sourdough, then top it with a perfectly poached egg and juicy cherry tomatoes. It’s a delicious and nutritious meal packed with protein and healthy fats. I’ve […]

My vegan matcha ice cream is so creamy and smooth that no one misses the dairy. I make it with coconut milk, matcha powder, and vanilla for a delicious, guilt-free treat that satisfies sweet cravings. It’s an easy, refreshing, and healthy dessert that my family loves. I have always loved matcha, not just for its […]

These vegan Stuffed Mushrooms are my favorite easy appetizer to make with cremini mushrooms, vegan sausage, and homemade Parmesan. They’re so flavorful and always disappear fast when served warm. You can prep and bake them in under an hour, which makes them perfect for entertaining or everyday meals. I know mushrooms aren’t everyone’s favorite, but […]

My vegan Pulled Pork Sandwich is hearty and savory, made with shredded jackfruit simmered in smoky barbecue sauce and browned until the edges are slightly crisp. It has everything I want in a sandwich, and yes, it’s completely plant-based and ready in just 30 minutes. Jackfruit is an amazing ingredient I love cooking with. It […]

I love starting my day with this healthy protein coffee smoothie that takes just 5 minutes to make. It’s packed with nutrients and has a handful of spinach you can’t even taste. Made with dates, espresso, and dairy free milk, it keeps me full and energized all morning. Green smoothies are part of my morning […]

My Yemista Greek stuffed tomatoes and peppers are a comforting vegetarian dish I love to make with ripe tomatoes, sweet peppers, and rice. The combination fills my kitchen with the smell of roasted vegetables and fresh herbs. This is a simple, wholesome recipe my family always looks forward to. It all started on a Friday […]

The combination of tender sweet potatoes, hearty chickpeas, and a creamy coconut sauce makes this Sweet Potato Chickpea Curry absolutely irresistible! I can have dinner ready in just 40 minutes, making it the perfect meal for busy nights. Naturally gluten-free and vegan, it’s a dish my whole family loves. Chickpeas are my favorite protein to […]

My Grape and Avocado Salad is a refreshing mix of sweet and savory flavors, making it the perfect side dish. The juicy red grapes pair fantastically with spicy jalapeño, creamy avocado, and soft cotija cheese for a well-balanced bite. It is vegetarian, gluten-free, and ready in just 20 minutes. I still remember the first time […]

When I’m craving something hearty, this White Bean Soup is my perfect choice. I make it with creamy white beans, tender kale, and rich Parmesan for a nourishing, flavorful meal. It works as a side or a filling main dish, and it’s ready in just one hour. The first time I had this soup was […]

This Biscoff latte is a smooth, easy-to-make treat, perfect for coffee lovers like me! Warm almond milk, creamy Biscoff spread, and rich espresso blend together in less than 10 minutes for a comforting and indulgent drink. With only four ingredients, it is simple to make and perfect for any time of day. I have always […]

Healthy eating just got even better with my Greek Pita Sandwich recipe. Whole wheat pitas, creamy hummus, fresh veggies, and salty feta make a satisfying meal in just 20 minutes. Perfect for lunch or dinner, this easy recipe is a family favorite. If you love Greek flavors as much as I do, you probably want […]

This authentic Vegan Moussaka is the best I’ve ever had! Layers of eggplant, creamy cashew béchamel, and meaty lentil ragu come together in this plant-based version inspired by my Greek mom’s traditional recipe. Taking my mom’s Greek recipes from her childhood and making them vegan is my superpower. Moussaka was always a favorite in our […]

I make this Vegan Black Beans recipe with dried beans, red onion, bell peppers, and garlic for a hearty dish. It simmers on the stove for about an hour, allowing the flavors to deepen with seasonings and herbs. This nourishing meal is perfect to serve any time of the day for my family. I started […]

These Spinach Pancakes reminds me of traditional pancakes, but with a healthy twist! I’ve secretly packed them with nutritious ingredients like fresh spinach, almond milk, and coconut yogurt. They’re not only kid-friendly, but also easily customizable to be gluten-free. In less than 30 minutes, I can have a wholesome breakfast that my entire family loves. […]

This creamy Vegan White Cheese Sauce has a rich, sharp flavor that’s perfect for anyone who, like me, loves a strong, cheesy taste. Made with cashews, potatoes, and roasted garlic, it blends into a smooth, velvety sauce in just 40 minutes. It’s easy, healthy, and great for pasta, veggies, or dipping. Dipping is always a […]

My easy Vegan Buffalo Cauliflower Wings are crispy, tender, and packed with just the right amount of spice. Baked to perfection with a secret ingredient for the best texture, they make an irresistible appetizer, side dish, or snack. The whole family loves them! These vegan buffalo cauliflower wings were born out of those game nights […]

This high-protein Peanut Butter Banana Overnight Oats recipe has become my absolute favorite for busy mornings. It’s easy to prepare in just five minutes, then left to chill, and is packed with wholesome ingredients like steel-cut oats, Greek yogurt, and flax seeds, making it the perfect choice for a filling and nutritious breakfast. Once I […]

These healthy and delicious Vegan Black Bean Tacos make the perfect easy weeknight meal. I packed them with black beans, fresh veggies, warm spices, and flavorful toppings, creating a satisfying dish that’s ready in just 30 minutes and perfect for the whole family. Mexican food is a staple in my house because we love the […]

As a coffee lover, I love starting my day with this creamy Mocha Latte that tastes just as good as the Starbucks version. With only five ingredients and five minutes of prep, it is the easiest way to enjoy a café-quality drink at home! Some mornings just call for a strong coffee to get me […]

These healthy No Bake Date Bars are a lifesaver when my kids and I need a quick, wholesome snack that keeps us satisfied and energized. With just five natural ingredients and ten minutes of prep, they’re ready to enjoy after a quick chill in the fridge. Perfect for a healthy snack or a low-sugar treat. […]

My Vegan Pastitsio recipe is all about bringing comfort food into a plant-based lifestyle. Based on my mom’s Greek traditional recipe, I make it with a healthy approach and high-protein ingredients, and trust me, the flavor is unreal. It is just as satisfying as the classic. Traditional pastitsio is known for its thick layers of […]

I make this creamy, minty Vegan Shamrock Shake every year for St. Patrick’s Day, it’s a must! Ready in just 5 minutes, it’s packed with healthy ingredients like frozen bananas, avocado, and spinach, and so good you’d never guess it’s loaded with greens. Even my kids know there are veggies in it, but they still […]

My Cucumber Tomato Avocado Salad recipe is an absolute family favorite! In just 10 minutes, I have a fresh and colorful mix of juicy tomatoes, crisp cucumbers, creamy avocado, and protein-packed chickpeas, all tossed in a zesty lemon dressing for the perfect healthy side dish. I’m always a sucker for a good salad. And by […]

My Vegetarian Moussaka has all the rich flavors and textures of the classic dish, but it’s completely vegetarian and lighter too. With tender, pan-fried eggplant, a hearty tomato-lentil filling, and creamy béchamel, it’s a meal I always come back to when I want something comforting for my family. It’s Greek-inspired comfort food! I love eggplant […]

I love making this Vegan Miso Soup when I need something warm, nourishing, and easy. It comes together in just 30 minutes with tender mushrooms, crisp bok choy, carrots, tofu, and hearty noodles, all simmered in a rich miso broth with garlic and soy sauce for deep, savory flavor! Back in the day, my mom […]

My Smashed Chickpea Salad Sandwich is a meal I make all the time. It’s creamy, crunchy, and full of delicious taste, ready in just 20 minutes and completely mayo-free. My kids love it, and I do too! Whether I need a protein-packed lunch or just want a fresh, easy sandwich, this one always works. I […]

When I think of the perfect side dish that’s both comforting and easy to prepare, my Pan-Fried Potatoes and Onions Hash always come to mind. This healthy dish is perfect for breakfast, brunch, or dinner, and it’s ready in just 30 minutes. Naturally vegan and gluten-free, it features golden potatoes, sweet onions, and a hint […]

Tangy yet sweet, my homemade Mustard BBQ Sauce has a yellow mustard base that’s sweetened with honey and brown sugar. I love slathering it on everything, from veggie burgers to crispy vegan chicken sandwiches. This is one sauce I always keep on hand because it’s just that good. Mustard-based BBQ sauce goes by many names, […]

Once I made this Roasted Carrot Hummus, I knew it was a keeper! In around 30 minutes, this creamy, flavorful dip comes together with caramelized roasted carrots and white beans, making it a nutritious, protein-packed snack I can’t get enough of! I’ve always loved a classic Greek-style hummus, but sometimes, I want something with a […]

If you’re looking for a satisfying, nutritious, and quick 30-minutes meal, these Sweet Potato Tacos are it! They’re packed with hearty roasted sweet potatoes, protein-rich refried black beans, and warm spices, all wrapped up in soft corn tortillas and topped with a creamy, spiced yogurt sauce. You probably already know that sweet potatoes are one […]