66 Foods That Start With E

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Eclairs, eggs, elderberries, and edamame are all foods that start with the letter E. But can you think of any more foods that start with E? That’s where this post comes in! Here are 66 foods beginning with E for you to explore and enjoy!

This post is part of my eating guides series of foods beginning with each letter of the alphabet from A-Z. It’s intended to help you find and discover unique and inspiring foods to try at home!

There are lots of different guides to foods that start with E out there, so why is ours the best? This is the most comprehensive guide you’ll find – covering every food starting with E that you might want to know more about! We’ve also included recipe inspiration wherever applicable, to make it easier for you to try these foods at home.

So let’s jump into this list of 66 foods beginning with the letter E!

Fruits And Vegetables That Start With E

Can you think of any fruits and vegetables that start with an E? Unlike the letters A and B, E can be quite a challenge to list off the top of your head. Here, you will find a list of fruits and vegetables from edamame beans to edible flowers and more.

1. Eggplant

Though often used as a vegetable, eggplant is technically a fruit. Also known as aubergine, this deep purple and oblong fruit grows from a flowering plant.

If eaten raw, eggplant has quite a bitter taste and has a soft texture. When cooked, its texture softens even more and has a subtler earthy flavor. Eggplant are highly nutritious and full of vitamins, minerals, antioxidants, and fiber (source), which make them a great addition to a healthy diet!

Try This Recipe: Pizza With The Best Low Calorie Pizza Toppings

2. Elderberries

There are over 30 different types of elderberries around the world, with the most well-known being the European elderberry. This tree can grow up to 30 feet tall with bunches of small blackberries.

Raw elderberries are not an edible fruit, as they contain the chemicals cyanide and lectin, which are toxic to humans. Hence, if consuming, it is best to cook these berries first. Once cooked, elderberries are sweet, similar to blackberries. Elderberries are used to make chutneys, pies, jams, and juice.

This fruit that starts with an e is jam-packed full of vitamins and antioxidants. They can support your immune health, heart health and help with inflammation (source).

3. Early Girl Tomatoes

Early girl tomatoes are a fruit that turns bright red when ripe. Early girl tomatoes are about the size of a tennis ball and round in shape. These tomatoes have a mild, sweet flavor and are an excellent addition to salads, sandwiches, and salsas.

Tomatoes are full of vitamins, minerals, and anti-inflammatory antioxidants, consist mainly of water, and are low in carbs and calories (source).

Try This Recipe: Tomato Soup With Canned Tomatoes

4. Early Gold Mango

Early gold mango is a type of mango with dark yellow flesh that originated in Florida. Mango is a stone fruit with juicy sweet flesh and a tough skin on the outside. Like most mangoes, once ripe, the early gold mango has a sweet taste and is very aromatic.

Like all mangoes, early gold mangoes are extremely healthy for you. This e-letter food contains several vitamins and minerals including vitamin A, E, C, K, and potassium. They are also high in antioxidants and support a healthy immune system (source).

Try This Recipe: Mango Nice Cream

5. Eastern Hawthorn Fruit

Eastern Hawthorn fruit grows on a shrub in the U.S. The fruit is the edible part of this plant and is also known as mayhaw. It is similar in appearance to a small red pomegranate. This fruit is juicy and acidic in taste. It is often used to make jams and jellies, along with being dried.

6. Emblic

Emblics, more commonly known as Amla or Indian Gooseberry, is a round light green fruit with vertical stripes. These berries grow on trees in India and surrounding countries. Emblics can be sour when eaten raw but are often used pickled with sugar to provide a sweet and sour snack. This food with e also makes great chutneys, additions to Sabji, or in curried rice.

7. Edamame

Edamame are immature soybeans that aren’t quite ready to harvest yet. They are green and grow in pods, and are typically steamed, then the beans are eaten and the skin is discarded.

Edamame is often compared with a taste similar to peas. It is buttery and slightly nutty. Edamame beans are popular to eat as a snack but also can be cooked in stews, stir-fries, salads, and falafel.

Edamame offers a great source of protein, especially for vegans and vegetarians who do not consume meat. They also provide you with all the amino acids your body needs, along with a range of vitamins and minerals. (source).

Try This Recipe: Edamame Guacamole

8. Endive

Endive is a small head of lettuce with yellow leaves. This leafy vegetable originated in Belgian and is popular in French cuisine. It’s quite bitter in taste and crispy in texture and can be used in salads, baked as a side, roasted, or used to dip in sauces. Endive is full of vitamins and minerals such as vitamins A, C, and K, potassium, calcium, and folate (source).

Try This Recipe: Try endive lettuce as the base for this Apple Walnut Salad!

9. Edible Flowers

Edible flowers are plants that you can eat whether grown from your garden or foraged in the wild. Edible flowers can range from honeysuckle, rose, hibiscus, nasturtium, cornflower, and dahlia.

Edible flowers range in taste and use depending upon the type of flower. Nasturtium is a popular flower due to its watercress-like taste making it a great addition to salads. Whereas hibiscus offers a citrus taste and can be made into tea. While they may not look like much, they have a surprising range of health benefits as well (source).

10. Escarole

Escarole is a leafy green vegetable that can be eaten raw or cooked. It looks very similar in appearance to lettuce but is a part of the chicory family. This food that starts with e is typically compared with dandelion greens in taste and is slightly bitter when raw. The inner leaves are sweeter than the outer leaves. When cooked it softens and has a milder flavor. Escarole is traditionally used in Italian wedding soup. Learn more about the health benefits of escarole here.

11. Egg Fruit

Egg fruit is a tropical fruit that grows on trees in the Caribbean, Mexico, and Central America. It has a light green, yellow skin with bright yellow fresh on the inside. Egg fruit is also known as canistel or yellow sapote. Egg fruit is very sweet and is used to make marmalade, jams, or even egg nog.

12. Etrog

Etrogs look similar to lemons in appearance with a bumpy, yellow peel. Unlike other citrus fruits, there isn’t much flesh and they consist mostly of rind and the white pith. Etrog is grown in parts of the Mediterranean, Central, and South America / Latin America. They are often used to make juice, marmalade, or even candied as a sweet treat.

13. Elephant Apple

Elephant apples, also known as chaltas, grow on bushes in Thailand, India, Nepal, Sri Lanka, and South-East Asia. Chalta got the name “elephant apple” due to the local elephants gorging on this fruit. Elephant apples are large and deep green in color. They have a mixture of sweet and sour taste. They make a great addition to pickles, curries, juices, jams, and jellies.

Try This Recipe: Instant Pot Applesauce with Cinnamon and Honey

14. Emperor Grapes

Emperor grapes are a type of red grape which grows in the USA. They are a deep purple color with seeds in the middle. Emperor grapes are sweet with thick skin. They can taste slightly similar to cherries and are often used to make red or white wine.

Being a type of grape, emperor grapes are a good source of vitamins, minerals, fiber, and antioxidants. This food with the letter e may aid in heart health, eye health, balanced blood sugar, and more (source).

Try This Recipe: Grape Salad

15. Empire Apples

Empire apples are a type of American apple that has deep red skin. It originated on the East Coast of America and is a cross between Delicious and MacIntosh apples. Empire apples are sweet and crisp. Since they do not bruise easily, they make an ideal snack eaten as they are. With their sweet flavor, they are a good choice of apple for tarts, pies, and pastries. Apples are a great source of nutrients, including fiber, vitamins and more! (Source).

Try This Recipe: Healthy Apple Carrot Muffins

16. Emu Apple

Emu apples grow on trees in Australia. The fruit is a purple-red color with speckles on each end. Unlike other apple varieties, emu apples have a large stone-like seed in the middle. Emu apples can be eaten as is but is often recommended to allow it to fully ripen first as it can have a strong acidic flavor otherwise. It is similar to the taste of a plum and is often used to make jam.

Try This Recipe: Vegan Apple Crisp

17. Entawak

Entawak is a fruit native to Borneo, Sumatra, and Malaysia. It is also known as Metawa or Bintawa fruit. It has a yellow-brown spiky appearance, with juicy, orange pulp inside. Both the pulp and the seeds it surrounds are edible. The pulp is often eaten fresh and raw and has a pumpkin taste. Entawak seeds are roasted as a healthy snack.

18. Emu Berry Fruit

Emu berry fruit is a type of berry that grows on shrubs in Australia. It is also known as Dog’s balls, Turkey bush, and Dysentery bush. Emu berries are sweet in flavor and can be used in several ways from making wine to adding to salads.

19. Enterprise Apple

Enterprise apples have been developed by using Mcintosh, Golden Delicious, and Rome Beauty apple varieties. They have a deep red color with thick skin. They are a tart variety of apples, making them good for cooking with. Although they can be eaten raw, due to their tart flavor, this food that begins with e are best used in tarts, crumbles, and pies.

Try This Recipe: Pumpkin Apple Pie

Snacks, Condiments, And Spices

This list of snacks, condiments, and spices covers everything from English muffins, evaporated milk, edam, and more!

20. Eggs

Eggs are a popular dairy product around the world, and are one of the most common foods that start with E. The most commonly used eggs are from chickens, but you can eat duck eggs, goose eggs, even quail and ostrich eggs have been cooked with and eaten. Eggs are a good source of protein and full of vitamins and minerals. Being low in calories they can make a healthy snack scrambled, boiled, or poached.

It is not advised to eat raw eggs, as they can contain bacteria like salmonella. Instead, eggs are meant to be cooked and often are added as a key ingredient for salads, cakes, pancakes, and quiche.

Try This Recipe: Healthy Deviled Eggs Without Mayo

21. Emmental

Also known as Emmenthaler, this medium-hard cheese has a mild buttery taste. It is a type of Swiss cheese made from cow’s milk. As it is quite easy to melt, it is often used for fondue, creamy pasta, or as a topping for pizzas. It is also a popular cheese for sandwiches and as part of a cheese platter.

Try This Recipe: Vegetarian Cheese Board

22. Earth Nut

Earthnuts are a type of nut also called pig-nut, groundnut, and hawk nut. Each pod from the vine of the plant contains 2 nuts and is often referred to as peas.

23. Edam

Edam is a type of cheese originating in the Netherlands. It can be made with milk from either cows or coats. Edam is classed as a semi-hard cheese with a creamy texture. It is often served with fresh fruits such as apples, apricots, and cherries.

24. English Walnut

English walnuts are found on the walnut tree and are also known as a walnut or common walnut. The trees bear green, round fruit with the hard nut inside. When the fruit rots, the nuts are then ready to collect.

Walnuts are one of the most well known foods that start with an e, and are used in a range of savory and sweet recipes such as bruschetta, salads, cakes and other baked goods, and are toasted as a simple snack.

Try This Recipe: Coffee And Walnut Loaf Cake

25. Estragon

Estragon, more commonly known as tarragon, is a herb used to season a range of dishes. It has a taste similar to anise or licorice. Estragon compliments chicken well and is often used to season white sauces served with chicken thighs, breasts, or legs. 

26. Escargot

Escargot is the term used when cooking edible land snails. Escargot can be found in French cuisine. The snails are placed back in their shells and topped with garlic and herb paste. These snacks that start with e are then baked in the oven and served as an appetizer.

27. Egg Noodles

Egg noodles are simple noodles made from eggs and wheat or rice flour which originated in China. They are made into long noodles that are wide and flat. Egg noodles are often used to make stir fry, chow mein, and Pho soup.

28. Empanadas

Empanadas are eaten in most Latin American and Spanish countries – from Spain and Portugal to Mexico and Argentina. Traditionally, they are circles of dough that are folded in half and filled with protein and vegetables.

This food with the letter e can be made with beef, cheese, chicken or pork, and one or two vegetables such as corn and/or potatoes. Once assembled, empanadas can be deep-fried or baked in the oven.

Try This Recipe: Vegan Empanadas

29. English Muffins

Next on our e food list, english muffins! English muffins originated in the United States as a toaster crumpet, and are savory, not sweet snacks. They are made from bread dough that is risen slowly. When cooked in the toaster or the oven, they have a crunchy outside with a soft inside. 

English muffins are great to spread with butter, marmalade, or jam. They are also a delicious base for English Muffin mini pizzas!

30. Evaporated Milk

This form of concentrated milk is slightly different from condensed milk. Condensed milk has sugar added, containing up to 45% sugar, whereas evaporated milk does not.

Evaporated milk is made by removing around 60% of the water from milk. This produces a thicker consistency and can be used to make creamy mashed potatoes, Béchamel sauce, cream with dessert, or even as a replacement for the milk in your cereal.

Try This Recipe: Rasmalai Tres Leches Cake

31. Extra-Virgin Olive Oil

Extra-virgin olive oil is considered one of the healthiest fats and is a staple within the Mediterranean diet. Olive oil is the oil extracted from olives and is processed. Extra virgin olive oil goes through the least amount of processing and hence retains most of its nutritional value.

Extra-virgin olive oil can be used as an oil for cooking various meals. It also is a great finishing oil, adding flavor to a leafy salad, bread, or drizzled on meats.

Try This Recipe: Vegan Olive Oil Cake

32. Elbow Macaroni

Elbow macaroni is a type of tube pasts that circles round into a semi-circle. This food beginning with e is small in size, making it perfect to use in minestrone soup, salads, casseroles, or for macaroni & cheese (of course!)

Try This Recipe: Healthy Mac And Cheese

33. Elk Jerky

Jerky is the process of slicing meat thinly, curing it with salt, and drying it. Elk jerky is jerky made from elk meat and works well due to its low-fat content. The jerky can be seasoned with Worcestershire sauce, ketchup, and/or soy sauce.

Side Dishes Beginning With E

These side dishes beginning with E are easy and simple to cook without compromising on taste and satisfaction.

34. Egg Salad

Egg salad is a creamy side dish but also makes an excellent sandwich filler. Egg salad is a simple salad made with boiled eggs, mustard, mayonnaise, and herbs such as chives or dill. To make egg salad, the eggs are boiled first, then the hard shell is removed, and the egg whites & egg yolk are broken into smaller pieces with the seasoning added.

35. Eggs Benedict

Eggs Benedict, named after the man who created this dish, consists of a toasted English muffin topped with crispy bacon, poached eggs, and Hollandaise sauce. Eggs Benedict combines the rich, creamy taste of eggs and Hollandaise sauce with the crisp and crunchy texture of bacon and English muffins.

36. Erbazzone

Erbazzone is a savory, flat pie that is filled with cooked green vegetables, pancetta, and Parmesan. Traditionally silverbeet is used including both the leaves and stalks. However, you can also use spinach or other herbs. If you want to turn this pie into a vegetarian option, you can omit meat and use cheese instead with a range of vegetables for the filling. 

Vegetarian Dishes That Start With An E

Vegetarian foods that start with an E are few and far between. Take a look at these two traditional Chinese dishes using egg as a core ingredient and Italian dish using eggplant.

37. Egg Drop Soup

Egg drop soup is a traditional Chinese dish that is simple to make and has just a few ingredients, but tastes savory, salty and delicious.

This popular food that begins with e is made from either vegetable or chicken stock, eggs, green onions, and corn. The eggs are first whisked and then slowly poured into the hot stock which creates ribbons from the egg. You can find it in most Chinese restaurants because of how popular it is!

38. Egg Foo Young

Another Chinese food, Egg Foo Young is an egg omelet made with a range of vegetables and topped with gravy. It is great for using up leftover vegetables including green onions, bean sprouts, mushrooms, carrots, and water chestnuts.

It can be adjusted to create a meat dish, but as it cooks so quickly, it is best to use cooked meats such as chicken, beef, or ham. Egg Foo Young is often served on top of a bowl of rice.

39. Eggplant Parmesan

Eggplant parmesan is a traditional Italian dish similar to a lasagna, and is one of the most commonly known dishes that start with e. Instead of using layers of pasta, eggplant is thinly sliced and layered in between tomato sauce, basil, mozzarella, and parmesan. Sometimes the eggplant is also breaded and fried before it is added to the other ingredients. This layered casserole is baked in the oven and can be served with a side of green vegetables.

Try This Recipe: Vegan Eggplant Parmesan

Meat Dishes

These meat dishes beginning with E will take you on a culinary trip around the world from Asia to Italy!

40. Egg Roll

Egg rolls are a common appetizer in Asian cuisine with the ingredients rolled in an egg wrapper and deep-fried. Traditionally, they are filled with meat and / or vegetables. To complement the savory flavor of the egg rolls, they are often served with a side of sweet chili sauce.

Try This Recipe: Vegan Egg Rolls

41. Entrecote

Entrecote is a French word referring to the beefsteak from between the ribs. However, unlike a rib-eye steak, entrecote is thinner and hence takes less time to cook. 

Entrecote is often cooked in a pan for a few minutes on either side depending on how well-cooked you like your steak. It cooks well served in a red wine sauce or bearnaise sauce with vegetables on the side.

42. Etouffee

Etouffee is similar to gumbo but is thicker and uses just one meat, most often shrimp or crawfish. Originally from Louisiana, the meat is cooked in a sauce along with green peppers or chili peppers, onions, and celery. This food that starts with an e is seasoned together with hot sauce and Cajun spices. Etouffee can be served as is or with a side portion of rice.

43. Eel

Eels are a type of fish without pelvic and pectoral fins. They offer a great source of omega-3 fats along with several minerals. Eel is a popular fish eaten in Italy and is traditionally eaten during Christmas Eve. Eels can be roasted, grilled, or fried and go well served with leafy greens or a citrus salad.

44. Easter Pie

A traditional Italian pie, Easter pie is served at the end of Lent. Depending upon the region in Italy, pies can vary considerably with some pies containing 33 layers. These layers can be made with cheese, egg, ham, meat, and vegetables. The pie has a thick outer pastry crust, with layers of each filling inside.

45. Escallop

Escallop, also known as escalope, is a thin piece of meat often shallow fried. Usually, it is veal that is used, however chicken and fish work well also.

Once thinned, the meat is sometimes covered in breadcrumbs or served with a creamy sauce such as mushroom or cheese sauce. To finish the dish, escalloped meat can be served with potatoes, vegetables, rice, or couscous.

46. Ecrevisse

Ecrevisse, also known as crayfish, is a type of small lobster-like crustacean. It is often boiled and can be served with pasta, vegetables, or salad. Ecrevisse can also be made into soup or even butter.

47. Elk

Elk is a type of meat similar to beef. When cooking elk meat, it is best to cook on a lower heat as it does not contain much fat and can dry out quickly.

Elk can be cooked on its own roasted or tastes great when marinated. Elk can be minced, roasted, slow-cooked, or seared. It can be eaten with vegetables or cooked in lasagnas and bolognese in place of beef meat.

48. Escabeche

A traditional Spanish recipe, Escabeche involves searing meat or fish and then marinating it with vinegar, herbs, and spices. 

Escabeche works well-using herring, mackerel, or bonito. The fish is seared and then the sauce is boiled and reduced. It is then served cold with the sauce poured over the fish. Escabeche works well served with a side salad or vegetables.

49. Enchiladas

Enchiladas is a Spanish word that describes a traditional baked dish: Tortillas that are stuffed, rolled, and baked in an oven dish topped with tomato sauce and cheese.

Enchiladas can vary depending on the filling such as chicken, beef, or vegetables. They often use a range of spices and are served with guacamole and sour cream to complement the spicy filling. Corn tortillas or flour tortillas can be used to make enchiladas.

Try This Recipe: Vegan Enchilada Casserole

50. English Sole

English sole is a type of flatfish smaller in size to Dover sole. It is delicate in taste with white flesh that makes it perfect to combine with citrus flavors. English sole is often baked or fried with lemon, thyme, or Parmesan.

51. Emu

Emu is a tall bird with a long neck. Emu meat is considered a healthy alternative to eating beef. Emu meat is highly versatile and cooks well when sauteed, roasted, pan-fried, broiled, or grilled. Emu meat can be served seasoned with vegetables, as kebabs, or in a sauce with potatoes.

Desserts That Start With E

Eclairs and English trifles are just two items from this list of desserts that start with an E that you can consider trying at home.

52. Easter Eggs

Originally, eggs were associated with Easter as a symbol of new life emerging, relating to Jesus rising from the tomb. Now, easter eggs are a type of hollow chocolate egg that originated from France and Germany. They are often sold and consumed around Easter and can be purchased in a variety of sizes and patterns.

Many families now purchase Easter eggs and hide them as an Easter egg hunt activity for children to find.

53. Eccles Cake 

Though more like a pastry than a cake, Eccles cakes are a British pastry originating from Eccles. It is a round flat sweet dessert, with golden, crusty puff-pastry on the outside and filled with dried currants and spices.

54. Éclair

Eclairs are a delicious oblong choux pastry filled with cream and often topped with chocolate. The choux pastry is piped in a long, oblong shape with a thinner middle. They are then baked in the oven and once cooked and cooled, filled with your chosen filling. 

Most often, a classic eclair is filled with vanilla pastry cream and is topped with chocolate icing. However, you can also fill eclairs with chocolate pastry cream too. 

55. Eggo Waffle

Eggo waffles are a brand of waffles that can be purchased in America and are a popular breakfast food but can also be used as dessert. They are made from wheat flour, vegetable oil, eggs, and baking soda. Once made, they are packaged and frozen for customers to purchase and easily reheat to eat at home. They were named ‘eggo’ as customers reflected on the egg flavor of the waffles. They are often served with maple syrup or powdered sugar on top. For dessert, they are topped with chocolate sauce, whipped cream, ice cream and / or caramel.

56. English Trifle 

Traditionally, an English trifle consists of:

• Cake pieces
• Custard
• Fruit pieces
• Jelly
• Cream

This trifle originated in Scotland and is a popular dessert due to its visual appeal and taste. Alcohol such as sherry is often used within the cake and fruit layer to give an extra ‘kick’.

57. Edy’s Pie (formerly Eskimo Pie)

Edy’s pie is an ice-cream pop made with a vanilla ice cream covered in milk chocolate which can be purchased in stores in America.

58. Egg Custard

Egg custard is a baked dish that can be served warm or cool with fruit. The key ingredients egg, vanilla, whole milk, cream, sugar, and nutmeg are mixed and poured into a baking dish. It is then baked and set just enough for there to be a slight wobble. Egg custard complements tangy fruits such as poached plums, peaches, and/or apricots.

59. Egg Tart

Egg tarts are a dish that has pastry on the outside and is filled with egg custard. They are a simple yet popular dessert in both Chinese and Portuguese cuisine. The pastry used is usually short-crust pastry. Once the egg tart has been cooked, it is topped with a sprinkling of nutmeg.

60. Egg Tong Sui

This traditional Chinese dessert soup is made from rice balls, eggs, rice wine, and honey. The key ingredient for this soup is wolfberries, also known as Gogi berries. They help give this soup its sweet, aromatic flavor.

61. Elephant Ears

Elephant ears are a type of French cookie, also known as a palmier, made from puff pastry and sugar. Puff pastry is rolled out with sugar sprinkled on top (sometimes vanilla, nutmeg, or cinnamon are also added at this stage).

After this, the pastry is rolled and shaped with two rolls meeting in the middle. It is then chilled before baking to help the pastry retain its shape. When it is cut to be baked, they almost look like a heart.

62. Ensaimada

Ensaimada is a spiraled pastry traditionally served in Mallorca. The sweet dough is shaped in a spiral and then sprinkled with powdered sugar.

Traditionally, the dough was plain however now, Ensaimadas can be found filled with cream, nougat, or jam. They are usually eaten with a cup of tea or coffee or served as a tasty dessert.

Beverages That Start With An E

These popular beverages starting with an E consist of everyday drinks and holiday favorites such as an espresso and eggnog.

63. Earl Grey Tea

Earl Grey tea is one of the most popular teas around the world, and has a has a sweet, yet sour and floral taste. This type of tea is black and is flavored with oil from bergamot orange. When the collected tea leaves have dried, they are either blended with additional ingredients or sprayed with extract oils.

Learn More: How To Make Tea

64. Eggnog

Eggnog is a drink traditionally consumed during the Christmas holidays. It is made with eggs, cream, milk, and holiday spices such as vanilla and nutmeg. It can also have alcohol added, such as brandy, whiskey, or rum.

Traditionally when making eggnog, egg whites are beaten to form a stiff peak. This is then folded into the remaining ingredients in the drink.

65. Espresso

An espresso is a drink of a single shot of coffee (it can also be multiple shots!) The coffee beans are roasted, ground, and pressured with water to create a concentrated drink, known as a shot. Espressos are a strong black coffee, and are therefore served in a smaller cup than a standard coffee.

66. Egg Cream

Last on our list of foods that start with e — egg cream! Egg cream is a drink that, ironically enough, doesn’t contain any egg or cream. This drink is a refreshing soda drink containing milk, chocolate syrup, and seltzer. Egg cream is simple and easy for anyone to make at home. First, add cold milk to a chilled glass. Top with seltzer and add chocolate syrup. Stir all ingredients together to combine and enjoy.

Final Thoughts

This list of 66 foods starting with an E covered an array of cuisines from around the world. From English muffins from Scotland to Easter pie in Italy, Elephant Apples in Asia to Edam in the Netherlands. 

How many of these foods did you already know? What have you been inspired to try at home?

More Helpful Food Guides!

If you are looking for even more healthy food inspiration, be sure to take a look at the other guides in this A-Z series.

• Foods That Start with A
• Foods That Start With J
• Foods That Start With W
• Foods That Start With I