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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

66 Foods That Start With W

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There are so many foods that start with w, and some of them you may have never heard of before! From white rice to wheat flour, winter squash and white chocolate brownies, the list of foods that start with the letter w come in a variety of flavors and cuisines. We are continuing our series of posts providing you with lists of foods from A-Z. Read on to discover over 60 foods beginning with the letter W!

Foods That Start With W Graphic

🍎 Fruits That Start With W

1. Walnuts

What Are Walnuts?

This food beginning with w is actually, technically, a fruit! Walnuts are a round, seeded stone fruit which grows on a walnut tree (Juglans regia). This tree nut has a hard, tough, wrinkled shell and a creamy, edible, inner meat that resembles a tiny brain.

What do walnuts taste like?

Walnuts have a rich, sweet taste. In general, their flavor is mild but can have some tangy or sharp notes. They are a popular ingredient in baking and cooking, but they are also delicious as a snack on their own, or combined into trail mixes or nut mixes.

Are walnuts healthy? 

Walnuts are a super nutritious nut. Not only are they a good source of healthy fats, protein, vitamins, minerals, and fiber, but these tree nuts have a higher antioxidant level and more omega-3 fats than any other common nut there is!

Recipe To Try!

Apple walnut salad with cranberries, dates, and feta served on a white serving plate.
Apple Walnut Salad
If you love fall flavors, then you will absolutely adore this delicious apple walnut salad with dates and feta. Crisp mixed greens are tossed with tart Granny Smith apples, creamy feta, sweet cranberries, crunchy walnuts, and a tangy apple cider vinaigrette for the perfect side dish or light lunch! Ready in under 15 minutes!
View this recipe

2. Wampee Fruit

What is wampee fruit?

This is one food that starts with w that you may not have heard of before. Wampee fruit is a thin-skinned, small, grape-sized fruit that is native to Southeast Asia. It has a thin, yellow orange skin and a juicy, white flesh – similar to a grape. Wampee is often used to make fruit juices, candies, and jams, and it is also consumed fresh as a snack.

What does wampee fruit taste like?

The wampee has a sticky, juicy fruit that grows in clusters, which changes in flavor depending on ripeness. It starts out with a very sour and tangy flavor, and grows sweeter as it ripens. The skin is edible, similar to a kumquat.

Is wampee fruit healthy? 

Wampee fruit is very popular in Chinese medicine. Chinese medicine practitioners encourage eating wampee fruit for cleansing the respiratory system and aiding digestion. It’s also high in Vitamin C Vitamin B3.

3. Watermelon

What is watermelon?

Watermelon is one of the best known fruits that start with the letter w, and is a popular treat in many parts of the world. It is a large, round or oblong-shaped fruit with a hard, green outer rind and a juicy, pink, yellow, or red flesh. It’s actually a type of berry known as a “pepo” rather than a melon as the name implies. It’s a summer crop so it’s typically enjoyed throughout the summer. Watermelon is often eaten fresh, cut into slices, but it can also be used in salads, smoothies, and other dishes.

What does watermelon taste like?

Watermelon is a super juicy and sweet fruit when it’s ripe. The seeds are even used sometimes and are nutty in flavor when they are dried or roasted.

Is watermelon healthy? 

Watermelon is a very healthy fruit! It has a high water content – it’s made up of 92% water – so it’s great for staying hydrated and for cooling off. It’s full of vital nutrients like potassium, magnesium, and vitamin A and C.

Recipe To Try!

Mexican fruit salad with tajin seasoning, cilantro and fresh lime served in a bowl with a fork.
Mexican Fruit Salad
Mexican Fruit Salad: a simple but delicious salad with cubed melon, mango, papaya, pineapple, lime juice, and a hint of spice. Truly an unexpected and unique take on the traditional fruit salad recipe. This Mexican salad is great for a summer picnic, an outdoor bbq, for holidays like Cinco de Mayo, or really any time of year!
View this recipe

4. Wax Apples

What are wax apples?

Wax apples are a Thai fruit native to Southeast Asia, commonly known as a Java apple or rose apple. They have a smooth skin that can be purple, red, and even pale green in color. They are round or oblong in shape, and have a light sheen that looks like wax – which is where they get their name. The flesh of the fruit is white or translucent, with a dark brown seed at the center. Wax apples are often used in fruit salads and are also eaten fresh as a snack.

What do wax apples taste like?

The wax apple doesn’t actually look or taste like an apple. It has more in common with the flavor of a snow pear and is juicy like a watermelon. It’s crispy and juicy, with a slightly sweet and crunchy texture.

Are wax apples healthy? 

This food that starts with the letter w is full of health benefits, and is a good source of vitamins and antioxidants. Wax apples are said to be able to boost immunity, improve metabolism, prevent constipation, reduce the risk of stroke, and heal muscle cramps.

Recipe To Try!

Try adding this food that starts with w to the next fruit salad you make – it will taste delicious!

Low calorie breakfast fruit salad served in a white bowl, topped with yogurt and mint.
Breakfast Fruit Salad
This easy breakfast fruit salad is sweet, healthy, and is perfect for busy mornings! It's super versatile – you can use any fruits you like, and it works great as a quick breakfast, a brunch side dish, an afternoon snack, or even a healthy dessert! It's vegan, gluten free and kid friendly. The best part? It's ready in less than 15 minutes!
View this recipe

5. White Currants

What are white currants?

White currants are a type of berry related to black and red currants. They are a natural mutation and grow in Central and Easter Europe and parts of Asia. They are small, round and have a bright white color. The white currant is only different from the red currant in color and flavor. The white currant is sweeter than the red.

What do white currants taste like?

White currants have a tangy and sweet flavor and are similar to the flavor of a grape. They are commonly used in desserts, jams, and syrups. They are also sometimes eaten as a snack, in trail mixes, or used in salads.

Are white currants healthy? 

Currants are a very healthy fruit. They are full of antioxidants and Vitamin C which help boost your immune system. They also have lower amount of natural sugar when compared to other fruits!

6. White Figs

What are white figs?

White figs, also known as adriatic figs, are nicknamed for their pale green or yellow-ish skin. They have a red, creamy flesh on the inside. They are great to eat raw on their own, but they are also often candied. These foods that start with w can be found fresh or dried in many grocery stores and specialty food markets.

What do white figs taste like?

White figs are soft and chewy. Their flesh tastes just like candied strawberries or raspberries. Some popular uses for white figs include: using them as a topping for yogurt or ice cream, adding them to salads, or adding them to baked goods.

Are white figs healthy? 

White figs are high in fiber and have nearly twice as high in protein and other dried fruits. They are a great source of vitamins C and B6, plus calcium, iron, magnesium, thiamine, and potassium.

7. Williams Pear

What is a Williams Pear?

Williams pear, or the Bartlett pear as we know it in North America, was discovered first in England. It’s the most commonly grown variety of pear in most countries outside of Asia. It’s oblong in shape, with a yellow or green skin that turns completely yellow when it’s ripe. They are often eaten raw, as healthy snacks, or used in recipes for baked goods, salads, and other dishes.

What does Williams Pear taste like?

The William pear is very juicy and is one of the sweetest pears there are. When they aren’t fully ripe, they are crunchy and tart. But when they’re fully ripe they have a super sweet flavor (almost honey-like), and a smooth, tender, buttery and juicy texture.

Is Williams Pear healthy? 

Williams pears are high in fiber (6 grams per pear!) and also contain Vitamins C, K, Potassium, and Copper. They are a great addition to a healthy diet.

Recipe To Try!

Pear Gorgonzola Pizza
With just five simple ingredients, this easy pear gorgonzola pizza with walnuts is guaranteed to be a crowd pleaser! Gooey fontina cheese, savory gorgonzola cheese, fresh sweet pears, and crunchy walnuts all on top of a perfectly crispy whole-wheat pizza crust makes for a mind-blowing delicious meal!
View this recipe

8. Whitebark Raspberry

What is whitebark raspberry?

Whitebark raspberry is a type of raspberry native to the Pacific Northwest region and along the Pacific coast – whitebark raspberry plants can be found anywhere from Alaska, to as far as California, Arizona, New Mexico and Chihuahua. These fruits that start with the letter w are purple or black in color, and very tasty when they ripen in late summer. They are slightly smaller than the more commonly grown red raspberries.

What does whitebark raspberry taste like?

Whitebark raspberries have a very mild taste that is somewhat floral and tart.

Are whitebark raspberries healthy? 

These tasty raspberries contain potassium, omega-3 fatty acids and a mineral called manganese, which promotes healthy skin, bones and blood sugar levels.

Recipe to Try!

Two glasses of raspberry smoothie with mint on a wooden cutting board.
Raspberry Smoothie
This healthy raspberry smoothie recipe is the perfect breakfast, quick lunch, or afternoon snack! It’s made with just 4 ingredients and is ready in less than 5 minutes!
View this recipe

9. Wineberry

What is a wineberry?

Wineberries are an Asian species of raspberries (native to East Asia). This type of berry was introduced to Europe and North America for its potential for breeding hybrid raspberries and as an ornamental plant. The fruit is oval-shaped and similar in size to a blueberry or raspberry.

What do wineberries taste like?

Wineberries taste a lot like raspberries but they’re more juicy and a little more tart.

Are wineberries healthy? 

Wineberries contain vitamin C, Vitamin E, antioxidants (that help reduce inflammation), minerals, and fiber. Wineberries are great eaten fresh and are also used to make preserves, pies, and other desserts.

10. Winter Melon

What is a winter melon?

Winter melon is a fruit but it’s often also used as a vegetable in Asian cuisine. This edible gourd is native to Asia and India, and is commonly used in Chinese and Indian food. It’s typically pale yellow or white in color and can grow up to 1 foot in length! It’s used in soups, sweets, and even drinks, and can be eaten cooked or raw. It grows well in warm climates and has also been grown in the United States in South Florida.

What does winter melon taste like?

Winter melon has a mild and bland flavor when it hasn’t ripened yet. Similar to a cucumber, it has a refreshing, juicy, grass-like flavor. It has a thin skin which makes it easy to peel and prepare.

Is winter melon healthy? 

Winter melons contain high amounts of zinc, vitamin c, and dietary fiber, and smaller amounts of other essential vitamins and trace minerals like potassium, phosphorus, and iron.

Recipe To Try!

Easy wintermelon milk tea with boba pearls in a glass with a straw.
Wintermelon Milk Tea
Wintermelon milk tea is a refreshing, sweet bubble tea made with fresh wintermelon, jasmine tea, brown sugar, and chewy tapioca pearls! Serve this fruity beverage for a quick pick-me-up or mid afternoon treat.
View this recipe

11. Winter Squash

What is winter squash?

Winter squash is a category of squash that includes butternut, pumpkin, acorn, delicata, hubbar, and spaghetti squash, among others. They have thicker, harder skin and store well through the winter. Winter squash can be roasted, baked, steamed or boiled. It is commonly used in soups, stews, casseroles, pies and risottos due to its versatility and sweetness.

What does winter squash taste like?

Most winter squash varieties tend to have a sweet and nutty flavor with a smooth and creamy texture. Depending on the variety and ripeness of the squash, it can have earthy undertones or hints of caramel. Some types of winter squash are milder in flavor than others, such as butternut squash and acorn squash.

Is winter squash healthy? 

Most winter squashes contain good amounts of Vitamin C, A, fiber, antioxidants, potassium and magnesium. Of the varieties of winter squash, acorn squash has some of the highest amounts of vitamins and nutrients. Just one cup of cooked acorn squash has more potassium than two medium bananas. It also contains folate, calcium, and magnesium in high doses. 

Recipe To Try!

creamy butternut squash soup with coconut milk, cilantro and crushed nuts served in a black bowl
Curried Creamy Butternut Squash Soup With Coconut Milk
This curried butternut squash soup with coconut milk is healthy, easy, and packed full of flavor. With warm spices like ginger and curry powder, this is the best butternut squash soup you'll ever make!
View this recipe

12. Wolfberry

What is a wolfberry?

The wolfberry, also known as the goji berry, is a bright orange-ish red berry that is native to China. These small, red berries have been eaten for centuries in China and other parts of Asia for their health benefits.

What does wolfberry taste like?

The wolfberry has a sweet and sour flavor. It’s often eaten dried, added to cereals, nut mixes, and baked goods. There is also another variety of the wolfberry which tastes almost like a tomato while the other, more common variety tastes closer to a cranberry.

Is wolfberry healthy? 

Wolfberries are rich in antioxidants, vitamins A and C, iron, zinc, and other minerals. They contain anti-inflammatory compounds that may help boost immunity and protect against chronic illnesses such as heart disease and cancer. Studies also suggest that wolfberries can improve eye health, reduce stress levels and even enhance brain function!

13. Wong Pei Fruit

What is wong pei fruit?

This fruit that starts with w is a citrus fruit native to Southeast Asia and parts of Australia. It looks similar to a lime, and grows on trees, often in the wild. It’s a seasonal fruit in Guangdong and is harvested in late summer. It has a yellow green / mustard colored skin that is fuzzy to the touch. It peels very easily and has a white flesh surrounding greenish seeds. 

What does wong pei fruit taste like?

These citrus fruits are similar to a pear with a hint of citrus flavor. 

Is wong pei fruit healthy? 

Wong pei fruit is healthy as it contains Vitamin C, fiber, and antioxidants that reduce inflammation.

14. Wood Apple

What is a wood apple?

This food that starts with a w is also known as “bael” or as the elephant apple – it’s quite a large fruit when fully mature. It’s a popular fruit in Indian, Bangladeshi and Sri Lankan dishes. This tropical fruit looks like a rotten coconut on the outside and doesn’t look or smell great on the inside. 

What does wood apple taste like?

Despite its unappealing look and smell, the pulp of the wood apple has a sour taste, which can be delicious when combined with a touch of sugar in desserts or with warm spices for savory dishes.

Is wood apple healthy?

Wood apple is a healthy fruit. It’s high in fiber, calcium and phosphorous, along with anti-inflammatory antioxidants.

Recipe To Try!

Try using wood apples instead of regular apples in this delicious apple curd recipe!

easy healthy vegan apple curd recipe in a glass jar
Easy Apple Curd Recipe
A fun twist on traditional lemon curd, this easy homemade apple curd tastes delicious on oatmeal, toast, pancakes, and more. Learn how to make this sweet and rich spread with fresh apples and no dairy! Ready in just 30 minutes, you will want to slather this sweet curd on just about everything!
View this recipe

🥬 Vegetables That Start With W

There are 14 foods starting with a W that also happen to be vegetables! These foods starting with W have a variety of flavors and uses. Read on to learn more about these delicious veggies and why you should include them in your meals!

15. Wakame

What is wakame?

Wakame is a species of edible seaweed commonly used in Japanese cuisine and other Asian countries. It is dark green in color and can be eaten raw or cooked.

What does wakame taste like?

Wakame has the typical briny, salty, umami flavor, with a degree of sweetness that sea vegetables typically have.

Is wakame healthy? 

Wakame is a superfood and is very nutrient dense. It’s high in vitamins and minerals such as iodine, manganese, folate, magnesium and calcium and has smaller amounts of iron and zinc. This sea vegetable is low in calories but high in antioxidants. It may help lower cholesterol levels, decrease blood pressure, reduce inflammation, and reduce blood sugar.

16. Walla Walla Onions

What are walla walla onions?

Walla walla onions are sweet onions that grow in the Walla Walla Valley and northeastern Oregon. Only about 20 growers cultivate the sweet onion. The Walla Walla Sweet onion was named the Washington State Vegetable in 2007. They are similar to vidalia onions and have a sweet and mild onion flavor.

What do walla walla onions taste like?

Walla Walla onions have a distinctively sweet, mild, and juicy flavor, and a buttery texture. They are slightly crunchy when raw, and become sweeter and have a deeper flavor after cooking. They are the perfect addition to salads, roasted vegetables, sandwiches, burgers, or any other dish that calls for regular onions. Their delicate flavor pairs well with many seasonings and herbs.

Are walla walla onions healthy? 

Yes! Walla Walla onions have lots of healthy components including vitamin C, potassium, iron, calcium, and they are also a good source of fiber.

Recipe To Try!

Try adding this vegetable that starts with w to this goat cheese pizza with caramelized onions!

goat cheese pizza recipe with caramelized onions and arugula cut into slices
Goat Cheese Pizza With Caramelized Onions
This Goat Cheese Pizza with caramelized onions is a restaurant-quality meal you can make at home with ease! The crisp crust paired with creamy and tangy goat cheese and sweet caramelized onions is a match made in heaven made for sharing with friends and family.
View this recipe

17. Water Chestnuts

What are water chestnuts?

Water chestnuts are a tuber vegetable that grows in water. They are native to parts of Southeast Asia, Africa, Australia, and many Pacific Islands. They resemble a peeled chestnut’s shape and color.

What do water chestnuts taste like?

Fresh water chestnuts are slightly sweet and nutty, with a flavor that crosses between a coconut and apple with a crisp and crunchy texture.

Are water chestnuts healthy? 

Water chestnuts are very healthy. They are high in fiber, have no fat, and are low in calories. They contain a healthy source of vitamin B6 as well as antioxidants. 

Recipe To Try!

Water chestnuts taste amazing in many Asian dishes, especially in this egg roll in a bowl recipe!

Meatless low carb vegetarian egg roll in a bowl, served in a white bowl, garnished with green onions.
Vegetarian Egg Roll in a Bowl
We took out the insides of an egg roll, and put them in a bowl! It's easy to make, vegetarian, vegan, gluten-free, keto-friendly, and is ready in just 30 minutes. This vegetarian egg roll in a bowl recipe is a flavorful, healthy one-pan meal that the whole family will love!
View this recipe

18. Water Mimosa

What is a water mimosa?

Water mimosa is an aquatic legume with many different species. It grows about six inches tall and can be found in shallow, slow-moving bodies of water. The blades are typically a light green-gray color and its stem and leaf can spread up to five feet. 

What does a water mimosa taste like?

Water mimosa has an umami flavor, similar to a mushroom with a hint of cabbage flavor. 

Is water mimosa healthy? 

Yes, Water Mimosa is a nutritious vegetable that’s high in calcium and iron. It also contains vitamin A, vitamin C, protein and riboflavin.

19. Water Spinach

What is water spinach?

Water spinach is not really spinach, as its English name implies.It’s actually a member of the morning glory family, and is a a leafy green vegetable that grows in water or damp soil. It’s native to Southeast Asia and has been cultivated for centuries. In Cantonese it’s called ong choy, which translates to “hollow heart vegetable.” This edible aquatic plant is also known as swamp spinach, river spinach, swamp cabbage, and Chinese spinach.

What does water spinach taste like?

Water spinach has a slight mineral flavor that is savory and mild. The texture is slightly waxy and the taste is slightly bitter. When cooked, the leaves turn very tender like spinach with a hint of sweetness. Water spinach can be cooked like any other leafy vegetable and goes well with spicy sauces.

Is water spinach healthy? 

Water spinach is packed with nutrients beneficial to your body, skin, and brain. It contains large quantities of water, iron, vitamin C, vitamin A and other nutrients.

Recipe To Try!

Try using water spinach instead of regular spinach in this veggie gnocchi recipe!

Healthy veggie gnocchi covered with mozzarella cheese served in a large skillet on the counter.
Healthy Veggie Gnocchi
Veggie gnocchi with spinach, white beans, and tomato is the Healthy Gnocchi Recipe you have been waiting for! It’s the perfect, easy comfort food to warm you up and keep you satisfied.  A flavorful and colorful vegetarian main dish that is great for lunch or dinner.
View this recipe

20. Watercress

What is watercress?

Watercress is a leafy green that grows in natural spring water. It has small, round, dark green leaves and white flowers that appear in the spring. It is often used in salads, soups, sandwiches, or as a garnish.

What does watercress taste like?

Watercress has a crunchy texture and a mild, bright, peppery taste and slightly bitter, fresh flavor.

Is watercress healthy? 

Watercress is high in potassium, which helps your body regulate things like heartbeat, blood pressure, and even healthy bones. This bright green veggie is also an excellent source of: Vitamin A, C, K, and antioxidants that can help boost your immune system and protext against cancer. Watercress is recognized as the healthiest vegetable by the aggregate nutrient density index (ANDI), which measures the amount of nutrients in a food.

21. Wattleseed

What is wattleseed?

This food beginning with W is an Australian native spice, and looks like a small, dark brown seed. This versatile spice can be used in sauces, desserts, with meats, and even in beer and ales to maximize the flavor in your cooking.

What does wattleseed taste like?

Wattleseed has a hazelnut or coffee flavor with touches of sweet spice and chocolate. 

Is wattleseed healthy? 

Yes! These edible seeds are a nutrient powerhouse full of iron, fiber, and protein.

22. White Asparagus

What is white asparagus?

White asparagus is very similar to green asparagus, but unlike their green counterparts, white asparagus are grown underground, without exposure to sunlight, so they’re pale in color. Farmers cover the stalks in soil to hide them from sunlight and prevent them from producing chlorophyll, so they don’t turn green. Basically, white asparagus is just green asparagus that has never seen the light of day. 

White asparagus is available year-round, but its peak season is April to June. It can be steamed, boiled or grilled and served with sauces such as hollandaise or vinaigrette. It can also be used in salads, soups or roasted and served with heartier main dishes.

What does white asparagus taste like?

White asparagus looks like green asparagus but it does taste a little different. It has a more mild and delicate flavor, with a slight bitterness.

Is white asparagus healthy? 

White asparagus is very healthy and full of vitamins such as niacin, riboflavin, thiamin, vitamin-B6, and pantothenic acids. It has the same nutritional benefits and flavor as green asparagus, but its lack of photosynthesis makes it have a milder, more delicate taste.

Recipe To Try!

easy cheesy baked asparagus recipe with mozzarella, parmesan and tomatoes in a white baking dish
Cheesy Baked Asparagus
Cheesy Baked Asparagus with mozzarella and parmesan is an amazing dish that can be enjoyed as an appetizer or a side dish. Quick, easy and full of freshness and flavor.
View this recipe

23. White Beech Mushroom

What is white beech mushroom?

White Beech mushrooms are an edible mushroom that grow in clusters on dead trees and logs, giving them their white sheen and bright color. They are also known as the clamshell mushroom. These foods that start with the letter W are native to East Asia, but also cultivated in the US, Australia, and Europe. There are two types, brown and white beech mushrooms. 

What does white beech mushroom taste like?

White beech mushrooms have a crunchy texture, and a mild, earthy, savory, and nutty flavor. They are bitter when raw, so they should be served cooked. They are often used in stir fries, soups, and other dishes to add texture and flavor

Is white beech mushroom healthy? 

White beech mushrooms are a healthy addition to any meal. They are a good source of thiamine, riboflavin, and niacin. 

This mushroom soup without cream is the perfect meal to cook with these type of mushrooms. Check it out.

easy homemade healthy mushroom soup without cream in a white bowl
Mushroom Soup Without Cream
An ultra-creamy mushroom soup without cream! Loaded with mushrooms, garlic, and fresh herbs it's a comforting and hearty soup without the extra calories and fat!
View this recipe

24. White Button Mushroom

What is white button mushroom?

White button mushrooms are the most popular mushrooms in the United States, accounting for 90% of the mushrooms consumed in the country. They are actually the same mushroom as the crimini, brown mushroom, and portabella. The only difference is the age of the mushrooms. The brown crimini and the brown portabella are mature versions of the mushroom.

What does white button mushroom taste like?

White button mushrooms have an umami flavor that is just slightly more mild than the other varieties of mushrooms. The flavor intensifies when it’s cooked and it becomes tender and juicy.

Is white button mushroom healthy? 

White button mushrooms are low in calories but have tons of nutrients! They are high in vitamin d, selenium, phosphorous and folate, and they’re also a good source of vitamin B12. They also have a higher protein content than most vegetables!

Recipe To Try!

Creamy vegan mushroom pasta in a white bowl with a fork, topped with fresh herbs.
Vegan Mushroom Pasta
Comforting, creamy vegan mushroom pasta is hearty, warming, and so satisfying! It's a healthy, easy recipe that comes together in under 30 minutes. Perfect for a weeknight dinner, or a meal to impress your non-vegan friends and your whole family!
View this recipe

25. White Potatoes

What are white potatoes?

White potatoes are similar in flavor and texture to russet potatoes, but they have a pale colored skin and flesh. Their skin is much thinner so they don’t have to be peeled to be used in most recipes. This potato is best used for mashing, roasting, boiling and frying.

What do white potatoes taste like?

White potatoes are slightly creamy and dense with a medium starch. They have a mild sweet taste with a slow sugar content.

Are white potatoes healthy? 

Potatoes typically get a bad rap, but they’re actually really good for you! White potatoes are an excellent source of vitamins and minerals such as Vitamin C, B6, Potassium, Magnesium, and Iron. This vegetable that starts with w is also a good source of complex carbohydrates, resistant starch, and dietary fiber. It’s a staple food in many cultures.

Recipe To Try!

Vegan roasted potatoes with rosemary in a white bowl.
Vegan Roasted Potatoes
These oven-baked, easy vegan roasted potatoes with rosemary are a tasty, delicious side dish. They're crispy on the outside, creamy on the inside, packed with flavor and are the perfect accompaniment for any meal!
View this recipe

26. White Turnip

What is a white turnip?

This vegetable food that starts with W is a root vegetable that grows in temperate climates worldwide. It’s a white, flashy taproot vegetable, similar to a radish.

What does white turnip taste like?

White turnips have a delicate, mild, slightly sweet flavor – similar to baby turnips. It has a crunchy texture, and can be eaten raw or cooked. White turnips are often used in salads, soups, stews, and roasted dishes.

Is white turnip healthy? 

Turnips are part of the Brassica or cruciferous vegetable family with multiple health benefits. They have a great nutritional profile with bioactive compounds such as glucosinolates. They may support blood sugar control, protect against harmful bacteria, and provide anticancer and anti-inflammatory effects. They are high in vitamin C, folate, and dietary fiber, and contains smaller amounts of calcium, potassium, magnesium, iron, phosphorus, zinc, and selenium.

27. Wild Leeks

What are wild leeks?

Wild leeks, also known as ramps, are a type of wild onion native to North America. They are foraged from shaded, woody areas and are the first sign of spring – they are one of the first edible green things to grow when the seasons change. You can use them anywhere you would use scallions or spring onions.

What do wild leeks taste like?

Wild leeks look like scallions, but they’re smaller and more delicate. They have a mild onion flavor that’s a combination of garlicky, oniony, and pungent, and a crunchy texture when eaten raw.

Are wild leeks healthy? 

Leeks have a variety of nutrients and beneficial compounds that help digestion, promote weight loss, reduce inflammation, fight heart disease, and combat cancer. They are an excellent source of vitamins A and C, as well as minerals such as iron, calcium, potassium and magnesium.

Recipe To Try!

Healthy asparagus soup without cream served in a white bowl, garnished with asparagus spears and pumpkin seeds on a white background.
Vegan Asparagus Soup
This vegan asparagus soup is easy, healthy, and super rich and creamy – without needing any cream or milk! Enjoy this asparagus soup without cream for a light lunch, dinner, or side dish. It takes just 30 minutes to make this pureed soup and it's perfect for the whole family to enjoy!
View this recipe

28. Witlof

What is witlof?

Witlof is a popular vegetable in the Netherlands, belonging to the dandelion family. This leafy vegetable is more widely known as the Belgian endive or chicory in the US and is one of the three types of cultivated chicory that come in many varieties.

What does witlof taste like?

Witloof has a nutty but slightly bitter flavor and crunchy texture. The roots of some strains of witlook can be used as a coffee substitute. 

Is witlof healthy? 

Witlof is a good source of protein, carbohydrates, and potassium. It also contains phosphorus, calcium, and traces of zinc, iron, manganese, and is high in vitamin C.

🥨 Snacks, Condiments, And Spices That Start With A W

There are six foods that start with W in this category. These groceries that start with W range from snacks to spices!

29. Wasabi

What is wasabi?

The first on our snacks that start with w list is wasabi, a spicy green paste that is served as a condiment to sushi, but can also be used to spice up any recipe. This Japanese condiment or Japanese horseradish is made from the rhizome, (or plant stem or root), of the Wasabia japonica plant.

What does wasabi taste like?

Wasabi has a similar taste to horseradish or hot mustard, but it has a distinct, pungent, spicy flavor with a hint of sweetness. Wasabi is usually served as a paste and is often used to flavor sushi, sashimi and other Japanese dishes.

Is wasabi healthy? 

Yes, wasabi is healthy! It’s low in calories, and has anti-inflammatory and antimicrobial properties. It also contains Vitamins C, potassium, magnesium and zinc.

30. Weetabix

What is weetabix?

One of the most popular snacks that begin with w in the United Kingdom, Weetabix is technically a breakfast cereal but also used as a snack. They are palm-sized wheat biscuits made from malted wheat, wheat flour and barley. This food that starts with w is typically served with milk and topped with fruit, and may be sweetened with sugar or honey. that are served with milk and usually honey and fruit.

What does weetabix taste like?

Weetabix has a mild, slightly bland, oat-like taste and slightly nutty flavor, and a crunchy texture. But it really needs other ingredients – milk, fruit, nuts, etc. to add more complexity and flavor.

Is weetabix healthy? 

Weetabix is high in fiber, low in sugar, and high in B vitamins and minerals. 

31. White Sauce

What is white sauce?

White sauce, also known as Béchamel sauce, is a French sauce made up of roux (flour and butter) and cream. 

What does white sauce taste like?

White sauce is one of the “mother sauces” of French cuisine and has a smooth, creamy taste.

Is white sauce healthy? 

Although it does have protein and calcium, white sauce is loaded with butter and cream, making it high in saturated fat and cholesterol.

Recipe To Try!

easy, dairy free, vegan bechamel sauce recipe in a pan
Vegan Bechamel Sauce
Vegan bechamel sauce is a delicious sauce that can be used for so many dishes. It’s made with vegan butter, flour, dairy-free milk, salt and pepper, and nutmeg. This vegan version of béchamel sauce is easy to make, uses simple ingredients, and is ready in just 15 minutes!
View this recipe

32. White Vinegar

What is white vinegar?

White vinegar is a solution made of 4–7% acetic acid and 93–96% water. It’s most commonly made via the fermentation of grain alcohol. White vinegar, also known as spirit vinegar, has 5% to 20% acetic acid. This is generally higher compared to distilled vinegar’s 5%-8%. White is made by natural fermentation of sugar cane extract or by combining acetic acid with water. White vinegar is also known for its disinfectant properties, making it an effective cleaner for surfaces in the home.

What does white vinegar taste like?

White vinegar is the most common kind of vinegar that you can find in any grocery store and it has a very sharp, acidic, sour taste. White vinegar is different from white wine vinegar which has a lighter, more fruity flavor.

Is white vinegar healthy? 

Vinegar is low in calories and nutrients. White vinegar is said to have significant health benefits due to its acetic acid content. Those benefits include blood sugar control, weight management, reduced cholesterol and antimicrobial properties.

33. Wisconsin Cheese

What is Wisconsin cheese?

Wisconsin cheese is a cow’s milk cheese made in, you guessed it, the US state of Wisconsin! It is made from cow’s milk and is a hard, aged variety. Wisconsin has a long history of cheese production and it is widely associated with cheese and the dairy industry.

What does Wisconsin cheese taste like?

The flavor of Wisconsin cheese is a cross between premium young cheddar and farmstead parmesan. It is nutty, fruity and often comes hand-rubbed or soaked with an array of flavors like black pepper, espresso, citrus ginger and more. Its flavor can range from mild to sharp, tangy or nutty, depending on the type of cheese and its age.

Is Wisconsin cheese healthy? 

Cheese contains healthy elements that our bodies need like calcium, protein, and vitamin D. It is still high in saturated fat and calories, so it’s best to enjoy it in moderation.

Recipe To Try!

Wisconsin cheese is great for grilled cheese sandwiches and other recipes where you want a good, melted cheese. Try it in this grilled cheese sandwich with pickles!

Grilled cheese with pickles, sliced and stacked on a white plate.
Grilled Cheese With Pickles
This grilled cheese with pickles sandwich is a simple, memorable twist on a classic grilled cheese! Once you try the combination of classic dill pickle slices with gooey cheese on a crispy sandwich, you'll never go back to a traditional grilled cheese again. This pickle grilled cheese is perfect for pickle lovers everywhere!
View this recipe

34. Worcestershire Sauce

What is Worcestershire sauce?

Worcestershire sauce is a fermented vinegar condiment flavored with anchovies, molasses, tamarind, onion, garlic, and other seasonings. First created in the 1820s in Worcestershire, England, it is now widely used to enhance flavors in a variety of recipes like sauces, marinades and dressings.

What does Worcestershire sauce taste like?

Worcestershire Sauce has a strong umami flavor from the anchovies or soy sauce. It’s sour from tamarind and vinegar, sweet from molasses and sugar, and a little spicy.

Is Worcestershire sauce healthy? 

Worcestershire is a healthy sauce containing vitamin B6, vitamin C, and niacin. It can be high in sodium though, so portion size should be limited. 

Recipe To Try!

If you’re vegan, Worcestershire sauce isn’t vegan or vegetarian friendly, so try this vegan bbq sauce recipe instead!

homemade vegetarian and vegan bbq sauce in a glass jar
Vegan BBQ Sauce
Ditch store-bought barbecue sauce! Homemade vegan BBQ sauce is quick, easy, and so much better! Sweet and tangy, with a smoky finish, it's the perfect addition to your summer cookout! Vegan with a gluten-free option. 
View this recipe

🍲 Foods That Start With W: Side Dishes

There are five yummy side dish foods that start with a W. Here they are!

35. Welsh Rarebit

What is Welsh rarebit?

Welsh rarebit, or Welsh rabbit, is a dish made with hot cheese sauce served over sliced toasted bread. It can also be served as a topping for hamburgers, steaks or other meats. It’s usually made of butter, milk, beer, Worcestershire sauce, dry mustard, black pepper, all-purpose flour, salt, and cheddar cheese. Welsh rarebit is said to have originated in Wales during the late 18th century.

What does Welsh rarebit taste like?

Welsh rarebit is a cheesy, rich, decadent dish that is described as “pure comfort food.”

Is Welsh rarebit healthy? 

Welsh rarebit is delicious but it’s far from healthy. It’s very high in saturated fat and refined carbs with few health benefits.

36. White Gravy

What is white gravy?

White gravy starts with a roux made with butter and flour that’s thinned to the perfect pouring or spooning consistency using milk. It’s seasoned with salt and pepper before serving. Cream gravy or white gravy is often poured over biscuits and gravy, mashed potatoes, and dishes like chicken-fried steak. 

What does white gravy taste like?

Gravy is a creamy, floury, salt and pepper flavored sauce that is rich and sometimes a little spicy. 

Is white gravy healthy? 

Gravy is high in fat and doesn’t have a ton of nutritional value so it’s not necessarily healthy, but fine in moderation.

37. White Rice

What is white rice?

This is one of the most common w foods. However, it is not actually a type of rice, but a way rice is processed. White rice is just regular rice with the outer bran layer and the hull of the rice removed. 

What does white rice taste like?

White rice is soft in texture and has a mild nutty taste that’s more delicate and sweet in flavor.

Is white rice healthy? 

White rice has a higher glycemic index, which means its carbs convert more quickly into blood sugar than brown rice since the outer bran layer is removed. White rice holds less nutritional value than other types of rice, as it’s a refined grain and a more processed carb. While white rice is typically enriched with added nutrients such as iron and B vitamins, brown rice is still a healthier option as it’s rich in vitamins, nutrients, whole grains, fiber and it isn’t as refined as white rice.

Recipe To Try!

Easy vegan Mexican rice recipe in a stock pot, garnished with lime.
Vegan Mexican Rice
White rice gets a delicious makeover in this vegan Mexican rice recipe. Simple ingredients like bell peppers, tomatoes, and vegetable broth add plenty of flavor! Make it into a burrito bowl or serve it alongside tacos for a delicious dinner the whole family will love.
View this recipe

38. Wild Rice

What is wild rice?

You may be surprised to learn that this food with w is actually the seed of a semi-aquatic grass that grows in North America’s Great Lakes region. 

What does wild rice taste like?

One of two native grains commonly eaten in the US, this type of grass has a chewy, firm texture and an earthy, nutty flavor. 

Is wild rice healthy? 

Wild rice is very healthy, providing a great mix of protein and fiber. It’s a great alternative to traditional white rice. It is considered a whole grain, is relatively low in calories, is gluten free, and provides essential vitamins, minerals and antioxidants.

Recipe to Try!

Vegan turkey roast in a serving dish with roasted vegetables surrounding it.
Vegan Turkey Roast
This vegan turkey roast is tender on the inside & crispy on the outside with a meaty herb-roasted flavor! It's easy to make and it can be parbaked ahead of time for a fuss-free thanksgiving. Even meat eaters will devour this one!
View this recipe

39. Wontons

What are wontons?

Wontons (also sometimes spelled wanton or wuntun), are a type of dumpling popular in Chinese cuisine. The wrappers are made from wheat flour, water and salt, then filled with various savory or sweet ingredients. Common fillings include pork, shrimp, beef, vegetables and tofu. This Chinese dumpling can be boiled (sometimes as part of a soup), or fried. They are typically served as an appetizer or as part of a meal along with dipping sauces such as soy sauce or sweet and sour sauce for added flavor.

This food starting with the letter w can be a vegetarian dish, a meat dish or a seafood dish, depending on the filling used.

What do wontons taste like?

The taste of a wonton depends mostly on the filling inside of it, and then varies depending on whether it was boiled in soup or friend. Wontons usually have a savory, mild flavor, that takes on the flavor of the filling inside of it, whether that’s meat, seafood or vegetables. Sweet fillings can also be used for wontons and these tend to be sweet but still slightly savory in taste.

Are wontons healthy? 

The answer is – it depends on two things: 1) what filling you use and 2) whether you boil or fry them! This food beginning with w can be a healthy choice depending on the ingredients used. Wontons with a lean protein like tofu or shrimp that are boiled, not fried, are a healthy option. Wontons with a heavier meat filling or a sweet filling that are fried are not healthy for you and should be enjoyed in moderation.

Recipe To Try!

easy vegetarian wontons served on a white plate
Vegetarian Wontons
This Vegetarian Wonton Recipe is filled with delicious Asian flavors including tofu, cabbage, carrots, ginger, mushrooms, and spring onions and served with a soy and sweet chili dipping sauce. Wrapping wontons is easier than you think and you’ll be ready to serve dinner in just 30 minutes.
View this recipe

🌿 Vegetarian Dishes That Start With The Letter W

40. Waffle Fries

What are waffle fries?

Waffle fries are a very popular vegetarian food that start with w. This type of french fry are basically just potatoes, cut into a waffled shape, and then fried or baked. The potatoes are sliced with a ripple-bladed cutter that is rotated between cuts to create a crisscross pattern, giving them their distinctive shape. Waffle fries are often thicker than traditional french fries and may be fried, baked or air-fried for a healthier option.

What do waffle fries taste like?

The taste of waffle fries can vary depending on the preparation and seasoning. Traditional waffle fries are seasoned with salt and pepper and fried, giving them a crunchy texture on the outside and soft potato taste on the inside.

Are waffle fries healthy? 

When baked, waffle fries can be healthy in moderation. If fried, they are not as healthy because of the added fat and calories from the deep frying method.

Recipe To Try!

crispy easy homemade baked parmesan truffle fries recipe with garlic
Parmesan Truffle Fries Recipe
Fresh russet potatoes, salty parmesan cheese, savory minced garlic, and earthy truffle oil combine to create these tasty, crispy parmesan truffle fries. These easy baked french fries are packed with intense flavor and make a delicious snack or side dish. You'll also find a vegan variation as well as tips on how to make truffle fries in the air fryer or deep fryer if you'd like!
View this recipe

41. Waldorf Salad

What is Waldorf salad?

This classic American salad is one of the most traditional dishes that start with w. This simple fruit and nut salad has been around since 1893 and was first served at the Waldorf-Astoria Hotel in New York City. There are different variations these days, but the traditional Waldorf salad is made of fresh apples, celery, walnuts, and grapes (or raisins) tossed in mayonnaise (or a yogurt based dressing) and served on a bed of lettuce.

What does Waldorf salad taste like?

Waldorf salad is a light, crunchy and refreshing salad with tart and sweet notes from the apples, grapes and celery, and an earthy nuttiness from the walnuts.

Is Waldorf salad healthy? 

With the exception of the mayonnaise, everything in Waldorf salad is healthy because it is all fruits, veg and nuts! The key is to just use the mayonnaise dressing in moderation (or use a lighter dressing) to make this salad healthy!

42. Wheat

What is wheat?

Wheat is one of the foods starting with w that you will certainly recognize because it’s in so many things in different forms. This worldwide staple food is a grass that is grown for its seed and used mostly as a cereal grain. The common wheat plant is the most widely grown species of wheat in the genus Triticum. 

The wheat cereal grain is usually ground into a fine white flour that is used to make breads, baked goods, pastas and even animal feeds. Wheat also provides oil, bran and wheat germ, which are used in various food products.

What does wheat taste like?

Here’s an interesting fact for you: different people experience the taste of wheat differently, most likely due to genetics. While some people find whole wheat to taste sweet, others think it tastes quite bitter! In general though, wheat has a mild, slightly nutty, earthy flavor.

Is wheat healthy? 

This food starting with w can be a great source of carbohydrates, vitamins and minerals. When the entire wheat grain is used (whole wheat or sprouted wheat) – it’s super healthy for you as all of the nutrients in the grain are retained. When wheat is refined into white flour, it’s not healthy as that form of wheat is refined, stripped of nutrients and has almost no fiber left.

Recipe To Try!

easy healthy whole wheat vegan dinner rolls on parchment paper
Vegan Dinner Rolls
Soft and pillowy on the inside, golden brown on the outside, these whole wheat vegan dinner rolls are the ultimate healthy side dish. Once you try this mouth-watering vegan dinner rolls recipe, you’ll never be able to look at store-bought rolls the same way again!
View this recipe

43. Wheat Berry

What is a wheat berry?

This food that begins with w is the entire edible part of wheat kernels including the germ, bran and endosperm. The entire wheat berry can be consumed – they are typically cooked and eaten as a side dish, or added to salads, soups, and stews for an extra boost of nutrition.

What does wheat berry taste like?

Typically boiled, wheat berries are chewy in texture and have a subtly earthy, nutty flavor.

Is wheat berry healthy? 

Wheat berries are very healthy, with a high amount of protein, complex carbohydrates, several vitamins and minerals.

44. Wheat Bran

What is wheat bran?

Another one of the foods beginning with w is wheat bran, the protective outer shell of a wheat kernel (also known as the husk) which is stripped away during the milling process.

What does wheat bran taste like?

Wheat bran is popular for its sweet, nutty flavor and slightly crunchy texture. It is commonly used to add bulk and texture to bread, muffins and other baked goods. 

Is wheat bran healthy? 

An excellent source of fiber, wheat bran may aid in digestion and improve heart health. Studies have shown that it may even reduce breast and colon cancer risk.

Recipe To Try!

easy, sticky, low calorie healthy oat bran muffins with molasses recipe
Healthy Bran Muffins Recipe With Molasses
Moist and fiber-rich, this healthy bran muffins recipe comes out perfectly every time! These fluffy cinnamon-spiced muffins make a hearty breakfast or snack. Enjoy them immediately or freeze for busy weekday mornings. So delicious and kid friendly too!
View this recipe

45. Wheat Flour

What is wheat flour?

Wheat flour is another part of whole wheat, and it is the powder made from grinding wheat. Wheat flour is an essential ingredient in baked goods like bread, cake flour, cookies and most other baked goods.

What does wheat flour taste like?

Wheat flour has a subtle nutty flavor and gives a nice deep brown color to baked goods as compared to white flour.

Is wheat flour healthy? 

Whole wheat flour is considered much healthier than white flour. While it contains a good amount of protein, fiber, and a variety of vitamins and minerals, it also contains gluten so some people avoid it due to that.

Recipe To Try!

Healthy Pancakes stacked on a white plate with oatmeal and bananas and nuts and syrup
Healthy Pancakes with Oats and Sprouted Wheat
These healthy pancakes made with oats and sprouted wheat are light, fluffy, slightly sweet, and so good for you! The combination of the two whole grain flours helps keep you full much longer than white flour thanks to their fiber and protein. Kid-friendly and parent-approved!
View this recipe

46. Wraps

What are wraps?

Wraps are one of the most common vegetarian meals that start with w, but they can also be non-vegetarian. The great thing about a wrap is its versatility. A wrap is made with a soft flatbread or tortilla, rolled around any type of filling. Common fillings include: falafels + toppings, beans/cheese + toppings, veggies + hummus, meats + cheeses, etc.

What do wraps taste like?

Each wrap will vary in taste depending upon the filling inside the wrap. There are so many different types of wraps! For example, samosa wraps, caesar wrap, veggie wraps and more.

Are wraps healthy? 

A wrap will be as healthy as its fillings and the tortilla you use to wrap it in. A veggie wrap with a whole wheat tortilla, for example, is much healthier than a fried chicken wrap with a white tortilla. Wraps made with whole wheat / whole grains and lots of veggies + lean protein are typically a healthy option.

Recipe To Try!

Homemade easy falafel wrap recipe on a white plate.
Falafel Wrap Recipe
This delicious falafel wrap recipe is healthy comfort food at its best! These crispy falafel patties are baked instead of fried, then wrapped in a whole wheat pita and topped with spinach, tomato, and a creamy hummus sauce. Vegan, easy to make gluten free, and totally family-friendly!
View this recipe

🍖 Meat Dishes That Start With A W

47. Wahoo Fish

What is wahoo fish?

Wahoo fish is one of a few fish on the foods starting with w list. Wahoo is found in tropical and subtropical waters worldwide, and is a medium-sized, ocean-dwelling game fish. Known as ono in Hawaii and sometimes called hoo in the US, this type of fish is well-known in the sports fishermen world. 

What does wahoo fish taste like?

Wahoo is known to be a mild fish with a slightly oily taste, large circular flakes and a firm, lean texture. When grilled, wahoo is comparable to chicken or veal in flavor. It can be grilled, smoked, or fried for various dishes.

Is wahoo fish healthy? 

Wahoo is low in saturated fat and sodium, rich in niacin, vitamins B6, B12, phosphorus and selenium. It is also an excellent source of healthy, extra lean protein.

48. Walking Tacos

What are walking tacos?

Walking tacos are some of the most fun foods on the list of what food starts with w. To make walking tacos, take a snack sized bag of Fritos (or any other chips you like), crush them up, then add all your typical taco fillings to the bag (meat, cheese, lettuce, tomato, sour cream, etc), grab a fork and roam around with your walking tacos!

What do walking tacos taste like?

Walking tacos taste just like a taco, just a taco in a bag. The flavor will vary depending on your toppings, just like a regular taco would.

Are walking tacos healthy? 

In general, walking tacos are not particularly healthy because the base is fried chips! If you make them with baked tortilla chips, beans and tons of veggies though, they can be healthy. Otherwise, enjoy these tacos in moderation!

Recipe To Try!

Turn these vegan tacos into walking tacos by using tortilla chips as the base instead of soft corn tortillas!

Vegan black bean tacos with beans, avocado, veggies, and cilantro, served on a white plate.
Vegan Black Bean Tacos
These healthy and delicious vegan black bean tacos are great for an easy weeknight meal. Packed with beans, veggies, spices, and toppings of your choice, they’re full of flavor, ready in 30 minutes, and perfect for the whole family!
View this recipe

49. Walleye Fish

What is walleye fish?

Walleye, also called the yellow pike or yellow pickerel, is a freshwater fish native to most of Canada and the Northern United States. It is popular for its unique taste.

What does walleye fish taste like?

Walleye fish has a firm yet delicate texture with a subtle, sweet flavor that is popular due to its low levels of “fishiness”. 

Is walleye fish healthy? 

This fish that starts with w is a good source of healthy fats and rich in vitamin D.

50. Wiener Schnitzel

What is wiener schnitzel?

Traditional wiener schnitzel is a veal cutlet that has been pounded thin, dipped in flour, egg and breadcrumbs and then fried until golden brown. Sometimes spelled Wienerschnitzel, this is one of the dinner meals that start with w that is popular in Viennese cuisine, and also one of the national dishes of Austria.

What does wiener schnitzel taste like?

Compared to other meats like beef, veal has a delicate and neutral flavor and is very tender and soft. When breaded and fried, it takes on a bit of a sweeter taste.

Is wiener schnitzel healthy? 

While the traditional preparation of Wiener schnitzel is not particularly healthy since its deep fried in oil (making it high in fat and calories), it can be modified to make a healthier version. For a healthier take on the dish, pan-fry the cutlets instead of deep frying them and serve them with a side of vegetables or salad. Additionally, you can use leaner cuts of meat such as turkey or chicken instead of veal for a more nutritious meal.

51. Whitefish

What is whitefish?

Whitefish, or white fish, is one of the most common foods with w. Whitefish is a term used to encompass tilapia, cod, bass, grouper, haddock, catfish and snapper. 

What does whitefish taste like?

In general, whitefish has a mild flavor and is sometimes slightly sweet. Whitefish is great for pan-frying, pan-searing, soups, chowders and baking.

Is whitefish healthy? 

Whitefish is full of nutrients like Vitamin D, lean protein, and omega-3 fatty acids / healthy fats. It can also be a good source of vitamins and minerals such as Vitamin B12, magnesium, phosphorus, and selenium. It is known to be beneficial for supporting your brain and body.

52. Whiting

What is whiting?

Whiting is a fish in the cod family that lives in the Atlantic ocean off the coast of Europe, Canada, and the United States. It is small in size, with a thin body and an average length of 8-12 inches. Whiting is a popular fish for eating. The flesh of whiting is delicate and mild, making it suitable for many types of cooking methods such as baking, pan-frying, steaming, poaching, and more.

What does whiting taste like?

Whiting is popular for its mild and slightly sweet taste. The flesh of the whiting is typically less flaky than other whitefish.

Is whiting healthy? 

Whiting is so healthy that it is on the FDA’s “Best Choices” list for fish! It is high in protein and minerals like iron, zinc, selenium, and omega-3 fatty acids. Whiting can be eaten more frequently than other fish with higher mercury levels. Eating whiting on a regular basis can help keep your heart healthy and may also reduce inflammation in the body.

53. Wiener 

What is a wiener?

A wiener is a sausage or frankfurter, made from ground pork, beef, or veal. It is also known as a hot dog. It is usually smoked and seasoned with garlic, paprika, coriander, and other spices. The word “wiener” is derived from the German word for “Vienna,” which referred to the sausages that were developed in Vienna, Austria in the 19th century. True Austrian wieners are thinner and longer than American hot dogs. 

What does a wiener taste like?

A wiener tastes very much like a traditional hot dog. Wiener sausages are popular around the world and can be served grilled as sandwiches, as hot dogs on buns with condiments such as mustard and ketchup, or boiled in soups or stews.

Are wieners healthy? 

Traditional wiener sausages are considered to be processed meat, and are high in fat and sodium, making them pretty unhealthy. There are some healthier versions of wieners available – like turkey or chicken wieners – that are lower in fat and sodium and can be a healthier option. But overall, I recommend eating these in moderation!

54. Wild Boar

What is wild boar?

Wild boar is a type of wild pig native to the forests of Europe, northwest Africa and Asia. Considered a delicacy in some places in Europe, this meat that starts with w can be cooked by itself or incorporated well into stews or other recipes.

What does wild boar taste like?

Wild boar is popular because it isn’t a gamey tasting meat at all, and instead has a nutty, strong flavor. Some people say it tastes like a cross between pork and beef.

Is wild boar healthy? 

Wild boar is leaner than many other types of red meat and contains fewer calories, cholesterol, and fat than domestic pigs. It is a good source of monounsaturated fats, iron, prtoein, and zinc. The key to making wild boar healthier depends on the way it’s prepared – avoid frying the meat or adding too much fat when cooking. Opt for roasting or cooking it in a pan for the healthiest preparation.

55. Wolffish

What is wolffish?

Wolffish is a fish that is mostly popular with European chefs. Also known as seawolf, ocean catfish, devil fish or wolf eel, this fish is native to cold waters of the northern Atlantic and Pacific oceans.

What does wolffish taste like?

Wolffish has a lean, white flesh with a firm texture and tastes mildly sweet. Wolffish is sometimes compared to lobster in taste.

Is wolffish healthy? 

Wolffish is a healthy fish that is loaded with nutrients, a great source of vitamins and minerals and healthy fats.

56. Wood Pigeon

What is a wood pigeon?

You may be surprised by this one, but the common wood pigeon is actually a food staple for many people. Also known as woodpigeon, it’s a large species in the dove and pigeon family native to the western Palearctic. 

What does wood pigeon taste like?

Wood pigeon has an intense flavor with a complex mineral taste. You have to be careful with cooking to keep it tender, though.

Is wood pigeon healthy? 

The wood pigeon’s dark meat is low in fat content and is a great source of protein, iron, phosphorus and vitamin B12.

57. Wurst Sausage

What is wurst sausage?

A wurst sausage is actually more similar to a meatloaf than a sausage. Made with corned beef, pork, onions, marjoram and spices, it’s then baked in a pan and served either hot or cold.

What does wurst sausage taste like?

Wurst sausage has an aromatic and spicy taste from the combination of salt, pepper, marjoram, garlic or caraway seeds.

Is wurst sausage healthy? 

Like any other processed meats, wurst sausage is okay in moderation but is not particularly healthy for you as it’s high in fat, calories and sodium.

🍰 Desserts That Start With W

58. Waffles

What are waffles?

Waffles popular breakfast food made from batter or dough that is cooked between two plates, called a waffle iron, to give square indentations throughout. Waffles are sometimes made fresh and are typically cooked until they are light and crispy. They have become a popular frozen food item as well. They can be served with a variety of toppings such as butter, syrup, honey, fruit and even ice cream for a more dessert like feel!

What do waffles taste like?

Waffles have a distinct, sweet taste that is slightly nutty and reminiscent of pastry dough. The outside of the waffle has a light crispiness to it, while the inside is soft and fluffy. Depending on what toppings you add to it, waffles can range from light and sweet to rich and savory.

Are waffles healthy? 

The answer is – it depends! Traditional waffles are made with refined flour, sugar and are often topped with butter and syrup, making them not healthy and more of a once-in-a-while treat. But you can make healthy waffles at home using whole grain flours, less sugar, and healthy toppings like fruit and nut butter instead of syrup!

Recipe To Try!

Vegan protein waffles stacked on a white plate, topped with fresh berries and maple syrup.
Vegan Protein Waffles
Vegan protein waffles are a nutritious but satisfying swap for regular waffles! These cinnamon vanilla spiced waffles are light and fluffy with no eggs or dairy and plenty of plant-based protein. Kid-friendly & easy to make too!
View this recipe

59. Wagon Wheels

What are wagon wheels?

Wagon wheels are a popular snack that starts with w, found in the UK, Australia, Canada, New Zealand and India. They are made of two large, round biscuits stuck together with marshmallow filling and a jam layer then covered in a chocolate coating. Wagon Wheels are often enjoyed as a snack or dessert, either dipped in milk or topped with ice cream.

What do wagon wheels taste like?

Wagon wheels are sweet, with a good texture and mix of flavors from cookie, marshmallow and chocolate.

Are wagon wheels healthy? 

Wagon wheels are high in sugar and refined grains, so they are more of a junk food item and are not considered healthy for you.

60. Walnut Cake

What is walnut cake?

Walnut cake is a delicious light, fluffy cake made from walnuts, butter, eggs and other ingredients. Depending on the recipe, it might also include various additional ingredients such as spices, dried fruit, and nuts. The cake may also be frosted or simply served plain.

Walnut cake is a dessert made

What does walnut cake taste like?

This sweet cake is usually has a moist, dense texture with a pleasant nutty flavor. It’s perfect for afternoon tea or as a dessert after dinner.

Is walnut cake healthy? 

While walnuts do have some health benefits, walnut cake is not considered healthy because it has a lot of sugar, refined grains and calories! It’s best enjoyed in moderation.

Recipe To Try!

Slice of chocolate walnut cake on a white plate.
Chocolate Walnut Cake
This chocolate walnut cake features a moist chocolate cake with whipped ganache and crushed walnuts! It's a light yet decadent cake that's easy to make and perfect for birthdays, parties, and celebrations.
View this recipe

61. Warabi Mochi

What is warabi mochi?

Warabi mochi, also known as warabimochi, is a Japanese confection made from warabiko and covered or dipped in kinako. Warabiko is bracken starch and kinako is sweet toasted soybean flour. Warabi mochi is not quite the same as a true mochi that is made from glutinous rice. It is typically flavored with kuromitsu (dark cane syrup), and sometimes topped with small pieces of candied fruits.

What does warabi mochi taste like?

Warabi mochi is a sweet dessert that is a bit starchy, and has been compared to unflavored tapioca pearls. It has a jelly-like texture and is usually served cold.

Is warabi mochi healthy? 

Bracken starch is high in fiber, which is good for digestive regulation, which helps to make this sweet treat a little healthier. However, it does contain sugar and is high in calories, so it should only be enjoyed in moderation.

62. Whipped Cream

What is whipped cream?

Whipped cream is a popular dessert topping made from heavy cream that has been beaten until it becomes light and fluffy. This light and airy cream is normally sweetened with confectioner’s sugar and sometimes flavored with vanilla.

What does whipped cream taste like?

The taste of whipped cream is very neutral, and sweet, which is what makes it a great addition to most desserts! It’s light, cool and airy, and accentuates the flavor of anything you pair it with.

Is whipped cream healthy? 

Whipped cream is not healthy. The main ingredient, heavy whipping cream, is high in calories and fat. And since whipped cream is typically sweetened, it’s typically high in sugar as well.

63. White Chocolate

What is white chocolate?

This w food is super popular in the dessert world. White chocolate is a candy or confectionery made from sugar, milk and cocoa butter. 

What does white chocolate taste like?

A good quality piece of white chocolate will taste sweet, rich and buttery, with a creamy and velvety feel. Some white chocolates have a hint of vanilla as well.

Is white chocolate healthy? 

The ingredients in white chocolate make it high in saturated fat and sugar, so it’s more of a treat than a healthy food!

Recipe To Try!

White chocolate hazelnut spread in a mason jar.
White Chocolate Hazelnut Spread
Sweet white chocolate and fresh raw hazelnuts make this homemade white chocolate hazelnut spread deep, rich, and decadent. Creamy white nutella is guaranteed to satisfy your sweet tooth and is the perfect treat when you're craving something indulgent. All you need is just 3 ingredients to make it!
View this recipe

🍹Beverages That Start With A W

64. Water

What is water?

Water is a transparent, colorless and odorless liquid that forms seas, lakes, rivers, and rain. It is technically a is a chemical compound composed of two hydrogen atoms and one oxygen atom (H2O). It is also an essential element for all living organisms, and makes up about 70% of the Earth’s surface and is 60% of the human body! Drinking water specifically mostly comes from surface or groundwater, including rivers, streams, lakes, reservoirs, and springs.

Water is essential for sustainability, as it not only sustains life but also is an important source of energy. Water can exist in different phases and forms, from solid ice to liquid water to invisible vapor. People rely heavily on water for various activities such as agriculture, industry, transportation, recreation and hygiene.

What does water taste like?

There has long been a debate about whether or not water has a taste. It is true that water does have a taste and in fact, not all water tastes the same. The taste of water will vary depending on the water source and interestingly enough, your own biology.

Is water healthy? 

Water is absolutely one of the most healthy things you can consume. In fact, it’s crucial for your existence. Consuming enough water every day is vital for your health. You should aim to drink about 8 glasses of water a day.

65. Whiskey

What is whiskey?

Whiskey is a distilled alcoholic beverage that is made from fermented grain mash. There are different varieties of whiskey made from various grains including barley, corn, rye and wheat. Like some other alcohols, whiskey is typically aged in wooden casks.

What does whiskey taste like?

Whiskey’s taste will vary depending on the maker, but common flavors are smoky, fruit, nutty and chocolatey. No matter the flavor, whiskey always has a strong alcohol taste due to its high alcohol content.

Is whiskey healthy? 

While whiskey does contain some antioxidants, it also has far more damaging side effects if not enjoyed in moderation. The sugar content in whiskey is high, and drinking too much can lead to a variety of health issues including high blood pressure, alcohol poisoning, elevated heart rates, liver damage, nausea and vomiting. Therefore, it’s important to drink responsibly and in moderation if you choose to consume whiskey.

66. Wine

What is wine?

This drink that starts with w is an alcoholic beverage traditionally made from the fermented juice of grapes. Different types of wines come from different regions around the world, and have become popular for their flavor and complexity.

What does wine taste like?

The taste of wine varies depending upon the type of wine and brand. Wines are considered rich when they are sweet and rounded in flavor. Some wines are considered dry, while others are considered more sweet or have a fruitier flavor.

Is wine healthy?

Having red wine in moderation is thought of as heart healthy. Red wine is also known to include antioxidants that may help prevent coronary artery disease, lower cholesterol, and help prevent heart attacks. However, as with any alcoholic beverage, too much is not healthy for you.

💭 Final Thoughts

This list of foods that start with W has introduced us to foods from around the world. Whether you are in the mood for something sweet or savory, there is sure to be a “W” food that will satisfy your cravings. I hope they inspire you to try at least one of these new foods that begin with w!

📖 More Related Food Guides!

If you would like more inspiration on new and exciting foods to cook with, then take a look at some of our other food lists from A-Z!

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