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Plant Based Soups And Stews

Plant based soups can be hearty enough for a cozy winter meal, or fresh and light like my summery cucumber gazpacho. All of my vegetarian soup recipes are made with wholesome ingredients, and are hearty enough to be a main meal.

These healthy soup recipes are all packed with veggies, super flavorful, and deliciously filling! Try favorites like this mushroom soup without cream, this 15 bean soup (crock pot recipe), my Italian chickpea soup, this curried cauliflower soup, and my instant pot tomato soup!

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Carrot potato soup, served in a dark grey bowl, garnished with fresh herbs.

My creamy, healthy, easy carrot potato soup is comforting, filling, and full of rich flavor. Great for an appetizer, side, or a light meal!

Carrot Potato Soup

The best Instant Pot vegetarian chili, served in a bowl garnished with green onions, cheese, sour cream and tortilla chips.

My Instant Pot vegetarian chili is a guaranteed crowd-pleaser for vegetarians and meat lovers! It’s healthy, and ready in just 30 minutes.

Instant Pot Vegetarian Chili

Pumpkin and sweet potato soup, served in a blue bowl, topped with fresh herbs and coconut cream.

My comforting pumpkin and sweet potato soup will warm you up, fill your belly, and it takes 30 minutes to make! Healthy, vegan, gluten-free.

Pumpkin And Sweet Potato Soup

easy homemade healthy mushroom soup without cream in a white bowl

An ultra-creamy mushroom soup without cream! Loaded with mushrooms, garlic, and fresh herbs it's a comforting, hearty and healthy soup!

Mushroom Soup Without Cream

Vegan spaghetti squash soup, served in a white bowl, garnished with fresh herbs.

My hearty gluten-free and vegan spaghetti squash soup is super easy to make, healthy, and a great family friendly meal!

Vegan Spaghetti Squash Soup

Tomato soup with canned tomatoes served in a white bowl with fresh basil and crusty bread as a garnish.

My tomato soup with canned tomatoes is comfort in a bowl! With just 4 ingredients (+ salt & pepper), you will love this easy tomato soup!

Tomato Soup With Canned Tomatoes

Two bowls of vegan chicken noodle soup side by side, over a blue cloth napkin.

My vegan chicken noodle soup is made with simple ingredients for the perfect cozy meal! Loaded with veggies and protein-rich chickpeas.

Vegan Chicken Noodle Soup

My vegan baked potato soup is as rich and flavorful as the dairy version! Uses 10 simple ingredients, and is super creamy without any cream!

Vegan Baked Potato Soup

Greek lentil soup, also called Fakes soup, is easy, healthy, tasty, packed with lentils, veggies & herbs - great for the whole family!

Greek Lentil Soup (Fakes Recipe)

This easy, healthy vegan pozole rojo is a delicious Mexican stew that is packed full of flavor. Ready in 30 minutes & family-friendly too!

Vegan Pozole Rojo

Vegetarian bean stew in a cast iron pot with a wooden spoon.

When you're in the mood for something warm, hearty, and healthy, there's nothing like a good vegetarian stew! Chunky, thick, and flavorful!

35 Healthy Vegetarian Stew Recipes

Curried sweet potato soup served in a black bowl, topped with coconut cream, crostini, and cilantro.

This comforting curried sweet potato soup is rich, creamy, and decadent - perfect for sweet potato season! Plus, it's vegan and gluten-free!

Curried Sweet Potato Soup

Kale and black bean soup, served in a grey bowl, garnished with avocado, cilantro, and sour cream.

This healthy kale and black bean soup is hearty, satisfying, and packed with flavor! Great for lunch or dinner for the whole family!

Kale And Black Bean Soup

Instant pot dal makhani, served in a white bowl, garnished with cashew cream and fresh herbs.

This easy Instant Pot dal makhani is super flavorful & satisfying. It's gluten-free, vegan, family-friendly, & packed with plant-protein!

Instant Pot Dal Makhani

Vegan mushroom and wild rice soup, served in a white bowl, garnished with fresh herbs and a piece of crusty bread on the side.

Vegan mushroom and wild rice soup is full of comforting, savory flavor! It's hearty, creamy, and one of the best soups ever!

Vegan Mushroom And Wild Rice Soup

Easy sweet potato dahl served in a bowl, garnished with cilantro.

Comforting and delicious, this sweet potato dahl is a fast and easy meal. It’s vegan, gluten-free, hearty, healthy, and nutrient rich!

Sweet Potato Dahl

best easy healthy homemade vegan tomato soup recipe in a bowl with basil and crusty bread

Easy vgan tomato soup is creamy, satisfying, and full of flavor! This dairy free soup is thickened with brown rice instead of heavy cream.

Easy Vegan Tomato Soup

Easy vegan black bean soup, served in a grey bowl, garnished with cilantro, lime, avocado, crema, and corn chips.

This vegan black bean soup is a healthy, filling, one-pot meal! Made with simple ingredients this soup can be customized with your choice of toppings.

Vegan Black Bean Soup

Overhead shot of 3 skillets of instant pot dal on the counter.

A simple instant pot dal is an easy, healthy and delicious weeknight meal! With cauliflower, carrots, moong dal, and Indian spices.

Instant Pot Dal

Curried cauliflower soup topped with crushed cashews and cilantro, served in a white bowl.

Curried cauliflower soup is smooth and creamy with fresh cauliflower, aromatic spices, and coconut milk. Vegan and gluten-free!

Curried Cauliflower Soup

Square photo collage of vegan soups.

41 of the best creamy, cozy, easy vegan soup recipes with scrumptious vegetables, lentils, and beans. Browse for your next favorite soup!

41 Vegan Soup Recipes

Healthy asparagus soup without cream served in a white bowl, garnished with asparagus spears and pumpkin seeds on a white background.

This asparagus soup without cream is easy, healthy and vegan friendly too! Takes only 30 minutes to make and works as a light lunch or side!

Vegan Asparagus Soup

Vegan black bean chili, served in a white bowl, topped with avocado and lime.

Vegan black bean chili is healthy, hearty, and full of flavor. Packed with protein and delicious spices - it's great for lunch or dinner!

Vegan Black Bean Chili

Easy vegan minestrone soup served in a white bowl with a spoon.

Healthy vegan minestrone soup is warming, comforting and packed with flavor. Family-friendly, easily made gluten-free and a one-pot meal!

Vegan Minestrone Soup

Butternut squash bisque, served in a white bowl, garnished with pumpkin seeds and a drizzle of cream.

Creamy, healthy, butternut squash bisque is delicious, gluten-free, can easily be made vegan, and is the best soup ever!

Butternut Squash Bisque

Cucumber gazpacho topped with fresh herbs in a white bowl.

Cucumber gazpacho with honeydew and mint is colorful, refreshing, and the perfect cold soup for hot days. Just blend and serve!

Cucumber Gazpacho

italian chickpea soup

Garbanzo beans, tomatoes, onions, and fresh rosemary make this creamy garbanzo soup delicious and savory. Protein-packed and gluten-free!

Creamy Garbanzo Bean Soup

Three bowls of Italian Chickpea soup on the counter.

Italian Chickpea Tomato Soup with carrots, spinach, and rosemary is healthy, nutritious, and comforting. Gluten-free and easily made vegan!

Italian Chickpea Soup

This Rajma Masala is healthy, easy and perfect for a tasty weeknight meal. Made with canned beans to save on time & fuss!

Rajma Masala (Kidney Bean Curry)

Authentic Lebanese lentil soup served in a white bowl, garnished with parsley.

Rich, hearty, authentic Lebanese lentil soup (shorbet adas) is warming and satisfying, perfect for a family-friendly weeknight meal!

Lebanese Lentil Soup

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