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Quick Meals

Delicious, healthy food can be a part of your family’s diet even if you’ve had a busy day. My make-ahead overnight oats and Instant Pot meals are the perfect dishes to make in a hurry.

These meals are fast and easy to make. Get all of the flavor with none of the fuss!

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easy healthy dragon fruit smoothie recipe with banana and mango in a glass

This vibrant dragon fruit smoothie recipe is a refreshing, tropical way to kickstart your morning. It's a perfect, healthy, easy breakfast!

Dragon Fruit Smoothie

easy healthy plant based egg free vegan protein pancakes recipe topped with banana on a white plate

Fluffy vegan protein pancakes are easy to make and require just a few simple ingredients. It's the perfect breakfast for the whole family!

Vegan Protein Pancakes (Easy + Fluffy!)

crispy air fryer ravioli with marinara sauce, served on a white plate with sauce on the side, top view

Crispy Air Fryer Ravioli filled with spinach and ricotta is dipped in breadcrumbs and served with a veggie packed marinara sauce.

Air Fryer Ravioli (Toasted Ravioli Recipe!)

easy, dairy free, vegan bechamel sauce recipe in a pan

Vegan bechamel sauce is an easy, staple recipe that can be used for a variety of dishes. It's dairy-free and ready in just 15 minutes!

Vegan Bechamel Sauce

easy healthy vegan mango pineapple banana smoothie recipe in a glass

Perfect for a delicious breakfast or snack, this healthy, vegan mango pineapple banana smoothie is easy to make and ready in just 5 minutes!

Mango Pineapple Banana Smoothie

best easy healthy homemade vegan tomato soup recipe in a bowl with basil and crusty bread

Vegan tomato soup is creamy, satisfying, and full of sweet tomatoes! This rustic soup is thickened with brown rice instead of heavy cream.

Vegan Tomato Soup (Easy Recipe!)

easy healthy homemade mocha latte recipe - starbucks copycat - in a glass

Creamy and rich, this homemade version of a mocha latte is just as good as Starbucks! It's easy to make with only three ingredients!

Mocha Latte (Starbucks Copycat Recipe!)

easy healthy homemade air fryer pancakes recipe topped with fresh berries and maple syrup

This no-fail pancake recipe will brighten up your weekend! Air fryer pancakes are simple, fluffy, easy, healthy and kid-friendly too!

Air Fryer Pancakes (Super Easy Recipe!)

dairy free, healthy, vegan tofu chocolate mousse recipe in little glass jars topped with chocolate shavings

This rich, decadent, silky Tofu Chocolate Mousse is the perfect dessert. It's made with silken tofu, bananas, cocoa powder, and maple syrup!

Tofu Chocolate Mousse (Vegan, Sugar-Free)

easy healthy gluten free pasta salad recipe in a bowl

This Gluten Free Packed Pasta Salad is creamy, zesty, and a healthy make ahead Italian pasta dish! Great as a side or a main meal!

Gluten Free Pasta Salad With Olives And Herbs

healthy vegan low sugar instant pot apple sauce recipe in a glass jar

This delicious, healthy, homemade, instant pot apple sauce with cinnamon and honey is super easy to make and is ready in just 20 minutes!

Instant Pot Apple Sauce With Cinnamon

easy healthy egg free low calorie gluten free vegan french toast casserole recipe with fresh berries

Vegan French toast casserole is a quick and healthy breakfast that tastes like dessert! Kid-friendly with a gluten-free option too!

Vegan French Toast Casserole

healthy easy gluten free vegan spinach banana muffins recipe on a white plate

Kid-friendly spinach banana muffins are a hearty and healthy snack! Mashed banana and honey sweeten a whole-grain muffin packed with greens!

Spinach Banana Muffins (Healthy, Kid-Friendly Recipe!)

healthy easy vegan gluten free jamaican banana porridge recipe with cinnamon in a white bowl

This healthy Jamaican banana porridge is nourishing, sweet and so easy to make! Great for a delicious easy breakfast for the whole family!

Banana Porridge

easy healthy keto low carb avocado peanut butter smoothie recipe in a glass

This avocado peanut butter smoothie tastes like a milkshake but it's packed with plant-based protein and heart-healthy fats. Keto & vegan!

Avocado Peanut Butter Smoothie (Vegan, Keto)

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