Apple Burgers with Butternut Squash
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Fall flavors in a burger is something you wouldn’t expect, but the result is unreal! There is little prep needed, the oven does most of the work.
Burgers are a great meal for the family, but can get boring. Switching them up with flavors helps keep them exciting. We love this butternut squash apple burger topped with caramelized onion aioli!
Ingredients
I usually keep my burgers pretty simple, just roast some veggies or cook rice if needed, pulse in a food processor, shape, and cook! The patties all freeze well or can be kept in the fridge so you can prep them before for a fast and easy dinner.
These butternut squash burgers are no different! Here’s is what you need to make the patties:
- Cooked rice
- Butternut squash
- Shallots
- Granny smith apples
- Sea salt
- Fresh thyme
- Pumpkin seeds
How to Make Apple Burgers with Butternut Squash
Although there is some cooking time involved here, the active prep part doesn’t take long.
- Roast the veggies and cook the rice.
- Pulse the veggies and then the rice in the food processor.
- Mix together using your hands and shape into patties.
- Cook and top with all the things!
Topping suggestions
This butternut squash burger is customizable and so flavorful on it’s own, you don’t even need much. You can eat it in a bun, or even with a lettuce wrap or on a salad.
However you enjoy them, load these apple burgers up with all kinds of toppings like:
- Caramelized Onion Sage Aioli
- Caramelized onions
- Lettuce or arugula
- Tomato
- Avocado
- Zucchini
What to Serve with Butternut Squash Burgers
Pair these burgers with any of the following sides for a whole well rounded meal!
Meal Prep and Storage Tips
- To prepare ahead of time:
- Roast the veggies and fruit
- Make the rice and sauces.
- You can also make the patties and store in the fridge until the next day.
- Keep leftovers in an airtight container in the refrigerator for up to 3-5 days.
- You can also freeze the patties by sealing them in an airtight freezer-safe container and freeze for up to 3 months.
More Vegan Burger Recipes
Once you’re finished enjoying these apple burgers with butternut squash, try out these recipes:
Apple Burgers with Butternut Squash
These apple burgers with butternut squash are a unique twist on a classic meal. Seven simple ingredients make the ultimate flavor bomb!
Servings: 4
Calories: 250kcal
Ingredients
- 2 cups cooked rice (I use brown or a wild blend) , about 1 cup dry (cook according to package directions)
- 1 1/2 cups diced butternut squash , about half of one small sized squash
- 1/2 cup chopped shallots
- 1 cup diced granny smith apples , about one small apple
- 1/4 teaspoon sea salt , divided
- 1 tablespoon fresh thyme
- 2 tablespoons pumpkin seeds , unsalted or adjust salt
Serving suggestions:
- Caramelized Onion Sage Aioli
- Vegan Ranch Dressing
- Caramelized onions
- lettuce or arugula
- burger buns , I used pretzel rolls
Instructions
- Preheat oven to 400F/ 205 C.
- Place diced squash on a parchment lined cookie sheet, sprinkle with 1/8 teaspoon salt and bake for 15 minutes.
- At the 15 minute mark, add apples and shallots to the cookie sheet and sprinkle with the other 1/8 teaspoon salt. Bake another 30 minutes. Set aside to cool while you assemble everything else.
- Put the veggie mix in a food processor with the thyme and pulse until chunky. Do not puree into a mush or paste. Add to a large bowl.
- Next add the cooked rice and pumpkin seeds to the food processor and pulse until chopped a bit but still chunky. Add to the bowl.
- Mix everything well. Add more salt if preferred.
- Shape into 4 patties, then cook on stove top in a pan over medium heat for 7-9 minutes on each side or until browned. Keep pan covered to help the burger cook throughout and not dry out. If you’re mixture was on the wetter side, then leave uncovered. Let sit for a few minutes after cooking to help the burger get more stable before eating.
- Serve with toppings of choice!
Notes
- You can use any rice you prefer, just make sure it’s hearty and not too mushy.
- If you want to roast the squash/apples/shallots with a drizzle of oil you can, however I did not and it turned out great.
- I like these with both the aioli or the ranch with caramelized onions on top. Mix it up however you choose!
- If your mixture seems dry, you make not have cooked the rice enough. If it is too wet, you probably overcooked the rice or used too much water to cook it.
- Roast the veggies/fruit, make the rice and/or sauces ahead of time. You can also make the patties and store in the fridge until the next day.
- Form these into small nugget sized pieces or even balls. Serve ranch as a dip.
Nutrition
Calories: 250kcal | Carbohydrates: 51g | Protein: 6g | Fat: 4g | Sodium: 133mg | Potassium: 269mg | Fiber: 5g | Sugar: 4g | Vitamin A: 5680IU | Vitamin C: 15.3mg | Calcium: 32mg | Iron: 1.1mg
