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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

Banana Popsicles

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Every time my kids crave something sweet, I make these homemade banana popsicles with ripe bananas, oat milk, and Greek yogurt. With only a handful of ingredients and about 10 minutes of prep time, I can have a creamy, healthy, naturally gluten-free treat ready for the freezer. I love how satisfying and simple they are, making them perfect for a quick snack or a light dessert.

Banana popsicles served on a white tray with a bite taken out of one popsicle.

Calling all banana lovers, these homemade popsicles are for you. My kids adore popsicles year-round, but store-bought versions can be expensive and full of processed ingredients, so I decided to make my own. This is another option I like for a fruity frozen treat, such as my lemon popsicles, which are bright and refreshing.

From the first bite, I was sold. They are creamy, flavorful, and indulgent, yet made entirely with wholesome ingredients. I sometimes save a bit of the mixture to enjoy as a quick banana smoothie while waiting. If you like a creamy, naturally sweet, dairy-free snack, these banana popsicles are a great alternative to my mango nice cream. Try making a batch today and enjoy a healthy frozen treat with your family.

As a busy mom, I really love these banana popsicles because they save me time and give my family a healthy frozen treat. One weekend, while my kids were happily swimming in the clubhouse pool, I made these popsicles and instantly loved how quick and easy they are. My kids were surprised to learn they are made with only simple ingredients, and I love knowing I can serve something creamy and wholesome to my little crew.

Blending the bananas with oat milk and Greek yogurt gives me a silky, smooth base that freezes perfectly without ice crystals. I found that this method makes it easy for me to control the texture and flavor, creating popsicles that taste indulgent yet light. Having this simple approach means I can always make a batch that works for snacks, desserts, or even as a quick banana smoothie while waiting.

Later that afternoon, I brought a batch of these popsicles outside for my kids and a few friends from the playground. I can tell you everyone loved the flavor and how creamy they were, and several parents asked for the recipe so they could make it at home. Try making a batch today and enjoy a healthy, naturally sweet frozen treat with your family.

Latest Recipe Video!

🥘 Ingredients

These are the ingredients I use to make these easy banana popsicles.

Ingredients for banana popsicles recipe on a white background.

Bananas: Bananas are the main ingredient of these banana ice cream pops. I use super ripe bananas to get the sweetest flavor.

Oat Milk: I use unsweetened oat milk to keep these banana popsicles refined-sugar free. The oat milk adds a subtle natural sweetness.

Greek Yogurt: I add unsweetened Greek yogurt for a boost of protein. It also gives the popsicles a richer taste and thicker texture.

Vanilla Extract: I add pure vanilla extract to elevate the other flavors and bring out the natural sweetness of the frozen treats.

Maple Syrup: I skip processed sugar and use pure maple syrup. It sweetens the popsicles and adds a mild, pleasant flavor.

Substitutions

Milk: I use any unsweetened milk for these banana popsicles. I like trying soy milk, cow’s milk, coconut milk, or almond milk depending on what I have.

Yogurt: I sometimes swap the Greek yogurt for coconut yogurt, almond yogurt, or plain regular yogurt.

Sweetener: If I want a different sweetener, I replace the maple syrup with agave nectar, honey, or coconut sugar.

🔪 How To Make

Here is how I make these easy banana popsicles:

Blend Ingredients: I peel the bananas and add them to my blender along with the other ingredients. I blend everything until the mixture is completely smooth.

Bananas, yogurt, and other popsicle ingredients blended in a blender.

Pour Into Molds: I pour the banana mixture into the popsicle molds and then insert a popsicle stick into each 1.

Banana mixture being poured into popsicle molds.

Freeze: I freeze the popsicles for at least 4 hours or until they are frozen solid. For me, this usually takes between 4 hours and overnight.

Popsicle mold cover closed with popsicle sticks inserted into the mold.

Serve: When the popsicles are frozen solid, I remove them from the molds by running the outside of the mold under warm water for 30 seconds to 1 minute. I serve them immediately.

My #1 Secret Tip for this recipe is to use very ripe bananas and blend the mixture until completely smooth before freezing. Ripe bananas add natural sweetness and creaminess, and thorough blending prevents an icy texture so the popsicles freeze smoothly and consistently every time.

Other Tips To Keep In Mind:

  • Banana Prep: I always slice the bananas before blending so they break down faster and blend more evenly. This helps create a smooth mixture without chunks.
  • Sweetness Check: I taste the mixture before freezing to check the sweetness level. If the bananas are less ripe, I add a small amount of maple syrup to balance the flavor.
  • Air Bubble Control: I tap the filled molds gently on the counter to release air bubbles. This helps the popsicles freeze evenly and look smoother once removed.
  • Flat Freezing: I make sure the molds sit flat in the freezer so the popsicles freeze straight. This prevents uneven shapes and makes them easier to remove.
  • Full Freeze Time: I freeze the popsicles overnight whenever possible. Giving them enough time to fully set improves texture and keeps them firm when serving.

📖 Variations 

I like adding a few simple ingredients to create fun flavor variations for these easy banana popsicles.

Peanut Butter Swirl: I add 2 tablespoons of powdered peanut butter to the blender with the banana mixture. It adds a nutty flavor and keeps the popsicles creamy.

Chocolate Banana: I blend in 1 tablespoon of unsweetened cocoa powder with the bananas. This creates a rich chocolate flavor without overpowering the banana.

Berry Banana: I add 1/2 cup fresh or frozen strawberries to the banana mixture before blending. The berries add mild sweetness and a light fruity flavor.

🍽 Serving Suggestions

I like serving these banana popsicles coated with my strawberry crunch topping for extra texture and flavor. I also freeze them in circle molds and sandwich them between my powdered peanut butter cookies to make a fun frozen cookie treat.

Both options add crunch and richness while keeping the popsicles balanced and not overly sweet. Another way I enjoy these popsicles is freezing them in square molds and layering them between my gluten free brownies to create brownie sandwiches.

🧊 Storage Directions

Refrigeration: I usually do not keep these popsicles in the fridge because they will melt quickly, but if I plan to eat them the same day, I can store them in a covered container in the fridge for up to 2 hours.

Freezing: These popsicles are best stored in the freezer. I keep them in their molds until fully frozen, then remove them and wrap each popsicle in plastic wrap or place them in a freezer-safe container to prevent freezer burn. I sometimes store them in a freezer bag once they are removed from the molds. The popsicles keep well for up to 3 months.

Serving: To enjoy, I run the molds briefly under warm water for 5 to 10 seconds so the popsicles slide out easily. I also let them sit at room temperature for a minute if they are too hard to bite into.

❓Recipe FAQs

Why do my popsicles get icy?

I have noticed that popsicles sometimes turn icy instead of creamy if the ingredients are too watery or not blended well. This happens because bananas provide natural creaminess, but if I add too much liquid, like oat milk, or do not fully blend the yogurt and bananas, the water in the mixture separates when freezing. I fix it by making sure the bananas are very ripe and soft, using a modest amount of oat milk, and blending until the mixture is completely smooth before pouring it into molds. This results in popsicles that are creamy and smooth rather than icy.

What causes popsicles to leak or drip?

Popsicles sometimes drip or leak when I first take them out of the freezer, which can be messy. This usually happens because the mixture was too thin, or the popsicles were not frozen completely before serving. I fix it by keeping the mixture slightly thicker and letting the popsicles freeze for at least 4 to 6 hours or overnight. Using sturdy molds and placing them on a flat surface in the freezer also helps keep them intact.

How do I remove popsicles from the molds easily?

At first, I struggled to get the popsicles out without breaking them, and I learned that the temperature and water technique matter. If the popsicles are too frozen or the mold is cold, they stick tightly. I fix this by briefly running the outside of the mold under warm water for 5 to 10 seconds and gently pulling on the stick. This loosens the popsicles without melting them, allowing me to enjoy a clean, intact frozen treat.

Banana popsicles served on a white tray with a hand holding up one popsicle.

Love this plant based dessert recipe? Please leave a 5-star rating 🌟 in the recipe below and/or a review in the comment section further down the page!

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📋 Recipe Card

Banana popsicles served on a white tray with a bite taken out of one popsicle.
Print Recipe
5 from 5 votes

Banana Popsicles

Every time my kids crave something sweet, I make these homemade banana popsicles with ripe bananas, oat milk, and Greek yogurt. With only a handful of ingredients and about 10 minutes of prep time, I can have a creamy, healthy, naturally gluten-free treat ready for the freezer. I love how satisfying and simple they are, making them perfect for a quick snack or a light dessert.
Prep Time10 minutes
Freezing Time8 hours
Total Time8 hours 10 minutes
Course: Dessert
Cuisine: American, vegetarian
Diet: Gluten Free, Vegetarian
Servings: 12
Calories: 84kcal
Author: Anjali Shah

Ingredients

Instructions

  • Peel the bananas and add them to a blender along with the rest of the ingredients.
  • Blend until completely smooth.
  • Pour the banana mixture into popsicle molds and insert a popsicle stick.
  • Freeze the popsicles for at least 4 hours or until frozen solid. This may take between 4hours – overnight.
  • When the popsicles are frozen solid remove them from the mold by running the outside of the mold under hot water for 30-1 minute.
  • Serve immediately.

Notes

  • My #1 Secret Tip for this recipe is to use very ripe bananas and blend the mixture until completely smooth before freezing. Ripe bananas add natural sweetness and creaminess, and thorough blending prevents an icy texture so the popsicles freeze smoothly and evenly every time.
  • Banana Prep: I always slice the bananas before blending so they break down faster and blend more evenly. This helps create a smooth mixture without chunks.
  • Sweetness Check: I taste the mixture before freezing to check the sweetness level. If the bananas are less ripe, I add a small amount of maple syrup to balance the flavor.
  • Air Bubble Control: I tap the filled molds gently on the counter to release air bubbles. This helps the popsicles freeze evenly and look smoother once removed.
  • Flat Freezing: I make sure the molds sit flat in the freezer so the popsicles freeze straight. This prevents uneven shapes and makes them easier to remove.
  • Full Freeze Time: I freeze the popsicles overnight whenever possible. Giving them enough time to fully set improves texture and keeps them firm when serving.

Nutrition

Serving: 1popsicle | Calories: 84kcal | Carbohydrates: 18g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.02g | Trans Fat: 0.001g | Cholesterol: 1mg | Sodium: 17mg | Potassium: 225mg | Fiber: 1g | Sugar: 12g

8 responses to “Banana Popsicles”

  1. Such a easy and delicious healthy dessert. I really enjoyed this banana popsicles recipe, especially when it’s hot outside!5 stars

  2. My toddler is somehow asking for popsicles even though he has never had them before. I am so excited to make this for him as a healthier option!5 stars

5 from 5 votes (1 rating without comment)

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