Panera Mediterranean Veggie Sandwich

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My healthy, easy Panera Mediterranean Veggie Sandwich is a delicious copycat version of Panera’s most popular veggie sandwich! Packed with crisp veggies, creamy hummus, and a tangy punch of vegan feta, it only takes 10 minutes to make, and for me, it tastes even better than the original.

I created this copycat Mediterranean sandwich Panera version because I wanted a fresher, more flavorful, and customizable alternative to the original. Making it at home lets me use my favorite hummus, extra-crisp veggies, and just the right amount of feta for the perfect balance of creaminess and tang.

Seriously, this Panera Mediterranean sandwich tastes amazing and is my go-to on busy days when I think I don’t have time for a healthy lunch. Spoiler alert: I do! It literally takes less time to make this than it does to order takeout, and the best part? I save about $10 every time I make it at home instead of buying it. Quick, delicious, and budget-friendly? Yes, please!

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🥘 Ingredients

This copycat Panera Mediterranean Veggie Sandwich is made with simple, everyday ingredients like whole wheat bread, creamy hummus, and crisp fresh veggies, all things I always have on hand for a quick, delicious meal.

Whole Wheat Bread: While Panera uses slices of Tomato Basil Bread for this sandwich recipe, I used vegan-friendly whole wheat bread. I love Dave’s Killer Bread, but if you can’t find that, try one of these healthy bread brands.

Salad Greens: Use whatever salad greens you like to keep on hand. I typically like to buy a green leaf lettuce blend, or you can opt for plain lettuce (emerald greens), spinach, arugula, or sprouts alone. 

Vegan Feta Cheese: You only need about an ounce of feta cheese on each sandwich. The tangy flavor of feta goes a long way.

Roasted Red Pepper: Make homemade roasted red bell peppers or use the jarred kind for convenience. They’re delicious either way. Panera’s version is made with peppadew peppers, so if you can find those in a store near you, grab them.

Fresh Vegetables: I used red onion, sliced tomato, and a sliced mini cucumber to stay as close to the Panera version as possible. For the tomatoes, I typically choose vine-ripened tomatoes or Roma tomatoes.

Hummus: Use your favorite brand of pre-made hummus or feel free to make your own hummus at home.

Salt and Pepper: Added to taste. I recommend fresh cracked black pepper and a sprinkle of kosher salt or sea salt for the best flavor.

Substitutions

Bread: You can also use any type of bread you like – try a rustic sourdough or for a gluten free option, try my gluten free bread recipe or my fluffy buckwheat bread.

🔪 How To Make

Making this Panera Mediterranean sandwich is as easy as it is delicious! Here’s exactly how I do it:

Prep Your Ingredients: I grab four slices of bread and slice up my veggies ahead of time, it makes assembling the sandwich so much easier. Then, I spread a generous layer of hummus on two slices of bread because, let’s be real, the hummus is what brings all the flavors together.

Layer Your Sandwich: I start by piling on fresh greens to one slice of bread, then layer on roasted red peppers, juicy tomato slices, crisp cucumber, and thinly sliced red onion. Next comes the crumbled feta (because that tangy bite is everything!), and finally, a sprinkle of salt and pepper to bring out all the flavors.

Finish: I top off this delicious, flavor-packed sandwich with the final slice of bread, press it down just a little, and slice it in half – because somehow, sandwiches always taste better that way!

Make A Second Panera Bread Mediterranean Sandwich! I repeat the steps with the remaining bread and ingredients. Serve and enjoy!

📖 Variations

I love customizing this Panera Mediterranean sandwich depending on what I’m craving. Here are some of my favorite ways to switch things up:

Go Gluten-Free: I use gluten-free bread or wrap everything in crisp lettuce for a fresh, low-carb twist.

Add More Protein: When I need something more filling, I throw in grilled tofu, chickpeas, or I add quinoa patties for extra heartiness.

Spice it Up: A sprinkle of crushed red pepper flakes or a drizzle of harissa gives this sandwich the perfect fiery kick.

🍽 Serving Suggestions

I love enjoying this sandwich on its own, but if I want to make it a full meal, here’s what I pair it with:

With Soup: I love pairing this with a warm bowl of butternut squash soup or creamy garbanzo bean soup. It makes the meal extra cozy and satisfying.

With Salad: A fresh avocado, and cucumber salad with a drizzle of lemon dressing is the perfect light and zesty side. It keeps the meal fresh and balanced!

With a Crunch: I always add a little crunch with kale chips, baked eggplant fries, or crispy pita chips. It takes this sandwich to the next level of deliciousness.

🧊 Storage Directions

Refrigeration: I recommend eating this sandwich fresh, but if needed, I store the ingredients separately and assemble just before eating to avoid soggy bread.

Freezing: This sandwich doesn’t freeze well because of the fresh veggies and hummus, so I always make it fresh for the best taste and texture.

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