Healthy Pina Colada Smoothie

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Summer’s here, and this healthy Piña Colada Smoothie is exactly what I want to sip by the pool. It’s refreshing, creamy, totally dairy-free, and made with just four simple ingredients. The best part? It only takes five minutes and a blender, so easy and delicious!

I have to admit, summer might just be my favorite season… okay, maybe second after fall! Why? Because it’s the easiest time to throw together simple recipes, and smoothies are always at the top of my list. I make kale smoothies for the kids to sneak in some greens, or a quick protein coffee smoothie when I need a little pick-me-up. But when I’m craving something tropical and creamy, this piña colada smoothie always does the trick. It’s so simple and so good!

Apart from being so easy to make, what I love about making homemade smoothies is that I can use whatever ingredients I have on hand. All I need is fruit, veggies, and milk or water. It’s a mixture of pure goodness in a glass and not a mixture of additives and stabilizers you find in many shop-bought smoothies. 

🥘 Ingredients

The simple ingredients I use to make this piña colada smoothie are the kind you probably already have at home. Here’s what you’ll need to make it:

Frozen pineapple chunks: I like using frozen pineapple because it gives the smoothie that perfect icy texture without needing ice. Plus, it’s super sweet and refreshing.

Coconut milk: I always go for full-fat coconut milk to make it extra creamy. I love getting that tropical flavor we all love in piña coladas.

Fresh lime juice: Just a little squeeze of lime brightens up the whole smoothie.

Almond extract: I only use a tiny splash, but it brings out the best in the pineapple and coconut. In my opinion, it is a must ingredient!

🔪 How To Make

Making this healthy piña colada is always a treat. My boys are totally obsessed with pineapple, so they always offer to make this smoothie for me, and they don’t even need the printed recipe anymore. They’ve got it memorized!

Blend the smoothie: I toss all the ingredients into my blender and blend until everything is smooth and creamy. It only takes about 30 seconds, and that’s it.

Serve: I pour the smoothie into tall glasses just how I like it, then pop a chunk of fresh pineapple on the rim to make it look pretty.

📖 Variations

This healthy pina colada smoothie is super versatile, so don’t stress about following the exact recipe. Feel free to toss in whatever you’ve got on hand. These are some of my favorite add-ins:

Tropical Berry Blend: I toss in some frozen strawberries or raspberries when the kids want something colorful and fruity.

Sneaky Green Smoothie: A handful of spinach or kale blends right in, no one notices, but I know it’s in there! Ha!

Banana Cream Dream: A frozen banana makes it extra thick and sweet, my youngest says it tastes like a milkshake, so cute!

🍽 Serving Suggestions

I typically serve this smoothie on its own as an afternoon drink, but when I have friends over, I like to serve it with other breakfast recipes, like this indulgent healthy French toast or a nutritious flaxseed pudding. 

Breakfast bowls are also a great option to serve with smoothies. I love this creamy Greek yogurt and peanut butter bowl, a gluten-free pumpkin spiced oatmeal bowl, or this 5-minute naturally sweet vegan smoothie bowl. All are great options and pair well with my creamy, healthy pina colada smoothie.

🧊 Storage Directions

Refrigeration: If I have any leftovers, I pour the smoothie into a sealed jar or container and pop it in the fridge. It stays good for about 1 to 2 days, just give it a good shake or stir before drinking.

Freezing: You can freeze it in ice cube trays or popsicle molds for a fun treat later. I like to blend the frozen cubes with a splash of coconut milk when I want a quick smoothie on busy days.

❓Recipe FAQs

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