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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

Spinach and Arugula Salad

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Attention, salad fans! My Spinach and Arugula Salad is fresh, light, and packed with flavor you’ll love. With juicy cherry tomatoes, creamy goat cheese, and a homemade balsamic vinaigrette, it’s ready in just 10 minutes. It’s the perfect side for any meal or a quick, refreshing lunch.

Spinach and arugula salad with tomatoes served in a dark grey salad bowl.

I could seriously eat salad every single day, and I’m not even kidding! All year round, no exceptions. Ha! I love them all, from a fresh vegan orzo salad to a sweet fruit salad for breakfast. It’s hands down one of the most amazing meals ever.

So if you’re anything like me, you’re going to absolutely love this spinach and arugula salad! I made it with so much love, inspired by those warm, sunny days, but the best part? I can enjoy it all year round! What more could I ask for?

I love a good salad, and this spinach and arugula salad is one I keep coming back to again and again. It’s light, fresh, and so flavorful, thanks to the peppery arugula, sweet cherry tomatoes, creamy goat cheese, and that unexpected crunch from toasted almonds. And let’s not forget my homemade balsamic dressing, just the right amount of tangy, rich, and slightly sweet to bring everything together.

What I love most about this salad is how versatile it is. It works as a quick, light lunch, a side dish for a family meal, or even a main course if you throw in some chickpeas, grilled tofu, or even chicken (if you’re not vegetarian). Plus, it’s super easy to customize, swap the goat cheese for feta, add fresh basil, or toss in some avocado. It’s a salad that fits into any meal, whether I’m making something fancy for guests or just need something simple and healthy on a busy night.

And the best part? Even my kids love it! I know, a salad that’s kid-approved, it’s a rare find! But the crunchy almonds, sweet corn, and juicy tomatoes make it fun to eat, and the dressing gives it just enough zing to keep it interesting. I can’t wait for you to try it, I just know you’re going to love every bite! 😉

🥘 Ingredients

This vibrant spinach and arugula salad comes together with simple ingredients that deliver big flavor. Here is all you’ll need:

Ingredients for spinach and arugula salad recipe on a white background.

Salad Ingredients:

Corn: I love using organic corn for a sweet, crunchy bite. Fresh corn is my favorite when it’s in season, it adds the best flavor.

Cherry Tomatoes: These little gems bring a juicy pop of color to the salad. When quartered, they blend perfectly with the greens and add the best burst of flavor.

Fresh Arugula: The peppery bite of arugula is what makes this salad stand out. It’s packed with nutrients and pairs beautifully with the other ingredients.

Fresh Baby Spinach: Spinach adds a mild, nutrient-rich boost and gives the salad more volume.

Goat Cheese Crumbles: Creamy and tangy, goat cheese adds richness and depth to every bite. It melts into the salad, making it extra delicious.

Sliced Almonds: I love the crunch and nuttiness that almonds bring to this salad. Plus, they add healthy fats to keep things balanced.

Homemade Dressing:

Extra Virgin Olive Oil: A light drizzle of olive oil adds a smooth, rich taste and helps tie all the flavors together.

Balsamic Vinegar: Just a splash of balsamic brings the perfect sweet and tangy balance to the greens and tomatoes.

Salt & Pepper: A little salt and pepper go a long way in bringing out the natural flavors of the salad.

Garlic: Totally optional, but if you’re a garlic lover like me, a little minced garlic adds a bold, flavorful kick to the dressing.

🍲 Substitutions

Corn: Fresh corn adds the best flavor, but if it’s not available, frozen (thawed) or canned corn works just as well.

Cheese: I love switching up the cheese, parmesan, sharp cheddar, or even blue cheese all work great.

Nuts: Almonds are my go-to, but pine nuts or pecans make delicious substitutes.

🔪 How To Make

Craving a light lunch or a healthy side dish? Here’s how to make my easy spinach arugula salad.

Combine Greens: I start by tossing my fresh arugula and baby spinach into a large salad bowl. It’s the perfect base for this vibrant, flavorful salad.

ingredients for spinach and arugula salad with Tomatoes and Goat Cheese: corn, cherry tomatoes, goat cheese, slivered almonds, olive oil, balsamic vinegar, salt, pepper - top view

Add Other Veggies: I make sure my corn is cooked, cooled, and ready to go before adding it to the bowl. Then, I toss in cherry tomatoes for a burst of color and sweetness. To finish it off, I add creamy goat cheese for the perfect contrast in textures.

ingredients for arugula corn salad: corn, cherry tomatoes, goat cheese

Combine Dressing Ingredients: I whisk together extra virgin olive oil and balsamic vinegar in a small bowl, adjusting the amount to taste. Then, I add a pinch of salt and black pepper for balance. If I’m in the mood for an extra flavor boost, I mix in a little fresh minced garlic!

homemade salad dressing in a glass bowl: olive oil, balsamic vinegar, salt, pepper - top view

Whisk Dressing: I whisk everything together until the dressing is smooth and well combined.

homemade salad dressing in a glass bowl: olive oil, balsamic vinegar, salt, pepper - top view

Toss Salad With Dressing: I drizzle the dressing over the salad and gently toss everything together to coat each leaf. This step brings all the flavors to life and makes every bite delicious.

spinach and arugula salad with Tomatoes and Goat Cheese served in a light blue salad bowl

Top With Almonds: I finish the salad by sprinkling slivered toasted almonds on top for the perfect crunch. They add just the right amount of nuttiness and texture, making this salad a fresh and flavorful addition to any meal. Time to dig in and enjoy!

spinach and arugula salad with Tomatoes and Goat Cheese served in a light blue salad bowl

My #1 Secret Tip for making the best spinach and arugula salad is to fully dry the greens before adding the dressing. I used to rush through this step and end up with a watery, diluted salad, but once I started taking the time to pat them dry or use a salad spinner, my salads became so much crisper and more flavorful.

Other Tips To Keep In Mind:

  • Prepare in Advance: I love making this salad even easier by prepping the ingredients and dressing ahead of time. I just store them separately in the fridge, so when it’s time to eat, all I have to do is toss everything together.
  • Avoid Wilting: I’ve learned the hard way that tossing the salad too early can lead to sad, wilted greens. Now, I always wait until 5-10 minutes before serving so the arugula stays crisp and fresh.

📖 Variations

There are so many delicious ways to change up this easy spinach and arugula salad! These are my favorites:

Plant-Based Protein Boost: When I want to make this salad more filling, I toss in cooked quinoa or chickpeas. They add great texture and a boost of plant-based protein to keep me satisfied.

Extra Crunch: I love toasting nuts or seeds in a pan until they’re golden, it makes them extra flavorful and crunchy. Diced sweet onions, sliced radishes, or cucumbers also add a fresh, crispy bite.

Sweet and Savory: I’m a huge fan of sweet and savory combos, so I love adding sliced apples, pomegranate arils, and thin red onions. A light drizzle of maple syrup or a touch of brown sugar in the dressing makes the flavors pop in the most unexpected and delicious way.

🍽 Serving Suggestions

My delicious arugula salad with spinach is a versatile dish that can easily find its place alongside any meal. Here are some of my favorite ways to serve it:

Italian Dishes: I love serving this salad with Italian favorites like tofu pasta, or my healthy veggie lasagna. Sometimes, I even sprinkle a little on top of my pizza for a fresh, peppery twist.

BBQ Nights: This salad is the perfect refreshing side for BBQ nights. It pairs so well with my high protein veggie burgers and grilled corn on the cob.

Side Dish or Appetizer: I serve this as a light, healthy side to balance out hearty main courses. It’s amazing with grilled vegan dishes or a creamy, comforting healthy risotto.

With Sandwiches: This zesty, crisp salad makes the perfect side for sandwiches. I love it with my vegan chicken sandwich or my Greek pita sandwich.

🫙 Storage Directions

Refrigerating: I store any leftover salad in an airtight container in the fridge, where it stays fresh for up to two days. To keep the greens crisp, I always store the dressing separately in a glass jar and toss it in just before serving.

❓Recipe FAQs

CAN I ADD FRESH HERBS TO THIS SALAD?

Definitely! Adding fresh herbs to this salad can give it an extra burst of flavor. Fresh basil, marjoram, parsley, or even chives would all work well in this salad.

ARE THERE ANY OTHER DRESSING VARIATIONS I CAN TRY?

You can experiment with different dressings such as a lemon vinaigrette, honey mustard, or a creamy avocado dressing to change the flavor profile of the salad. For a vegan version, try my vegan Italian dressing.

Spinach and arugula salad with tomatoes served in a dark grey salad bowl.

Love this vegetarian salad recipe? Please leave a 5-star rating 🌟 in the recipe below and/or a review in the comments section further down the page!

You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see more delicious, healthy, family-friendly food, and if you have any questions, I’m here to help!

📋 Recipe Card

Spinach and arugula salad with tomatoes served in a dark grey salad bowl.
Print Recipe
5 from 13 votes

Spinach and Arugula Salad

Attention, salad fans! My Spinach and Arugula Salad is fresh, light, and packed with flavor you'll love. With juicy cherry tomatoes, creamy goat cheese, and a homemade balsamic vinaigrette, it’s ready in just 10 minutes. It's the perfect side for any meal or a quick, refreshing lunch.
Prep Time10 minutes
Total Time10 minutes
Course: Salad
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 6 servings
Calories: 74kcal
Author: Anjali Shah

Ingredients

Shop Ingredients on Jupiter

Instructions

  • Add your arugula, spinach, corn, tomatoes and goat cheese to a salad bowl and toss gently.
  • Make your salad dressing by combining 1 tbsp olive oil, 1-2 tsp balsamic vinegar, salt and pepper to taste. You can also add 1/2 tsp fresh minced garlic for even more flavor!
  • Whisk the salad dressing ingredients together until combined.
  • Toss the dressing with the salad ingredients, and then top with slivered toasted almonds.

Notes

  • My #1 Tip for making the best spinach and arugula salad is to fully dry the greens before adding the dressing. I used to rush through this step and end up with a watery, diluted salad, but once I started taking the time to pat them dry or use a salad spinner, my salads became so much crisper and more flavorful. Trust me, it makes all the difference!
  • Prepare in Advance: I love making this salad even easier by prepping the ingredients and dressing ahead of time. I just store them separately in the fridge, so when it’s time to eat, all I have to do is toss everything together.
  • Avoid Wilting: I’ve learned the hard way that tossing the salad too early can lead to sad, wilted greens. Now, I always wait until 5-10 minutes before serving so the arugula stays crisp and fresh.

Nutrition

Calories: 74kcal | Carbohydrates: 6g | Protein: 2.6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 4.2mg | Sodium: 53.6mg | Potassium: 144mg | Fiber: 1.5g | Sugar: 2g

37 responses to “Spinach and Arugula Salad”

  1. The combination of flavors was incredible, and the freshness of the greens made it even better. It’s definitely a must-try for anyone who enjoys a healthy and delicious salad.5 stars

  2. This recipe is pure perfection. The flavors are so well-balanced, and each bite has such a nice combination of crunchy texture from the almonds, creaminess from the cheese, and peppery-ness from the arugula! 5 stars

5 from 13 votes (2 ratings without comment)

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