Mushroom Toast

When you sink your teeth into this mushroom toast, you’ll know you’ve found your next favorite lunch, breakfast, or snack combination! It features soft tofu, roasted garlic, mushrooms, onion, and baby spinach sautéed with spices, and then topped with parmesan cheese on a whole wheat baguette toast.

This creamy mushroom toast isn’t your average toast; it’s packed with the robust flavors of roasted garlic, sautéed meaty mushrooms, and fresh baby spinach, all beautifully layered on a whole-wheat baguette!

And what’s our secret ingredient? It’s definitely the homemade roasted garlic spread that truly takes it to the next level. Don’t be thrown off by the addition of tofu into the spread; it provides a great protein punch, and it doesn’t taste like tofu at all!

Interestingly, what we call toast, they call ‘tartine’ in France. Doesn’t that sound like an exotic treat? A “tartine” is a toast with either a sweet or savory spread on top. It sounds fancy, but it’s basically an open-faced sandwich.

This plant-based recipe is a versatile choice for any meal of the day. Serve it as a hearty breakfast recipe to kickstart your day, a light lunch paired with a side salad, or as a delicious appetizer before your main course at dinner. The best part? It’s a great way to incorporate nutrient-rich ingredients like tofu, spinach, and whole grains into your family’s diet in a tasty and appealing way. 

What makes this mushroom on toast recipe even more irresistible is its adaptability. You can easily switch up the ingredients based on your personal preferences or dietary needs. Add a dash of crushed red pepper for some heat, or swap the Parmesan for a vegan cheese to make it dairy-free.

No matter how you choose to customize it, this simple dish is sure to become a favorite in your household!

👩🏽‍🍳 Why You’ll Love Mushrooms On Toast

• Plant-Based: This mushroom breakfast toast recipe is a delicious treat for both vegans and vegetarians. It’s packed with plant-based protein from tofu and is free from any animal products, making it a perfect choice for those following a plant-based diet.
• Quick And Easy: This recipe is a breeze to whip up. With just a few simple steps, you can have a delicious and healthy meal ready in thirty-five minutes. Perfect for those busy weeknights or when you’re craving something nutritious but don’t have a lot of time on your hands.
• Simple Ingredients: Made with everyday ingredients like earthy mushrooms, spinach, and whole-wheat baguette, this wild mushrooms on toast is a testament to the fact that simple ingredients can create a flavorful and satisfying meal. You’re bound to become a mushroom lover after trying this combo of simple ingredients. 
• Versatile: Feel free to mix and match ingredients depending on what you have on hand or what your family prefers. Plus, it’s perfect for any time of the day! Whether you have it as a simple meal, an easy breakfast, or part of some easy dinners, it’ll taste great!
• Perfect For Beginners: If you’re new to cooking or plant-based eating, this is the perfect recipe to start with. The instructions are straightforward, and the result is a delicious and healthy meal that’s sure to impress. It’s one of my favorite healthy recipes!

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🥘 Ingredients

This creamy mushrooms on toast recipe is a delicious blend of simple ingredients that you can easily find at your local grocery store. The combination of soft tofu, mushrooms, and fresh baby spinach creates a nourishing and tasty topping for your toast!

• Soft Tofu: Soft tofu is the star of this recipe, providing a creamy, smooth texture to our mushroom toast. It will take on the flavor of the roasted garlic, so you won’t taste the tofu at all.
• Roasted Garlic: Roasted garlic adds a depth of flavor that’s hard to match. Its rich and delicious taste is what gives this toast its unique flavor. Remember, don’t use minced garlic instead – the roasting process is key!
• Extra Virgin Olive Oil: A drizzle of extra virgin olive oil ensures our ingredients are sautéed to perfection, enhancing their natural flavors.
• Sliced Cremini Mushrooms: These mushrooms add a lovely earthy flavor to our toast. Their meaty texture works beautifully with the soft tofu.
• Yellow Onion: A diced yellow onion adds a hint of sweetness and crunch, balancing the creaminess of the tofu and the earthiness of the mushrooms.
• Fresh Baby Spinach: Fresh baby spinach adds a pop of color and a dose of nutrients to our toast. It wilts down beautifully when sautéed, blending seamlessly with the other ingredients.
• Sea Salt And Pepper: A sprinkle of kosher salt and a dash of crushed red or black pepper to taste helps to bring out the flavors of the other ingredients.
• Freshly Grated Parmesan Cheese: A tablespoon of freshly grated Parmesan cheese on each toast adds a lovely salty, nutty flavor. 
• Whole-Wheat Baguette: A whole-wheat baguette serves as the perfect vehicle for our delicious topping. 

🍲 Ingredient Substitutions

• Fresh Mushrooms: If cremini mushrooms aren’t available, you can use any other type of mushroom you like. Some great hearty mushrooms include white button mushrooms, portobello mushrooms, oyster mushrooms, baby bella, and shiitake mushrooms. You can also go for a mix of wild mushrooms for delicious earthy flavors. It’s all about personal preference.
• Tofu: Tofu adds a delicious creaminess to the roasted garlic spread and you won’t be able to even taste it. But you can substitute it with some crème fraîche, sour cream, cream cheese, or any other spreadable cheese.
• Onion: If you don’t have a yellow onion, you can use a white onion or even a red onion for a bit of a flavor twist.
• Oil: You can also saute the mushrooms in a little butter instead of olive oil, or use coconut oil or avocado oil.
• Spinach: Feel free to substitute the baby spinach with other leafy greens like kale or swiss chard.
• Garlic: If you don’t have the time to roast garlic, you can use some fresh garlic cloves or garlic powder. But keep in mind that roasting the garlic truly elevates the flavor.
• Parmesan Cheese: Feel free to use any other cheese you prefer instead of parmesan. Mozzarella or goat cheese works great too!
• Baguette: You can go for any rustic bread of your choice, but I recommend crusty bread for best results. Ciabatta, country bread, and sourdough bread would all work well to hold the mushroom mixture without getting soggy.

🔪 How To Make Mushroom Toast

Looking for a delicious and healthy snack? Here’s how to make this creamy mushroom toast recipe! For detailed instructions and nutritional information, check out the recipe card below.

Roast The Garlic: First, trim the tops of whole garlic bulbs to expose the cloves, place them on a piece of foil, and drizzle with about a teaspoon of olive oil. Wrap the garlic tightly in foil and bake at a temperature of around 400°F for about half an hour, or until the garlic bulbs soften.

Prepare The Tofu-Garlic Spread: Next, place the tofu and roasted garlic in a blender or food processor. Season the mixture with salt and pepper, and blend until it achieves a smooth consistency.

Sauté The Vegetables: Heat oil in a large skillet over medium heat. Sauté the mushroom and onion for about three to five minutes, or until they soften.

Add Spinach And Cheese: Stir in the spinach and sauté for another two minutes or until it wilts. Next, season the veggies with salt and pepper or crushed red pepper flakes. Add a tablespoon of Parmesan cheese to the pan and remove it from the heat.

Assemble: If you have any roasted garlic left, spread a clove over each slice of bread. Layer the tofu-garlic spread over the garlic, followed by the sautéed mushrooms and spinach mixture. Sprinkle the remaining Parmesan cheese on top of the bread slices.

Toast Under Broiler: Toast the assembled baguettes under a broiler for one to two minutes, or until the cheese begins to brown and the edges of the toast turn golden brown.

Serve: Sprinkle with a dash of salt and pepper right before serving, and feel free to drizzle a little more olive oil, or even truffle oil over top. Serve warm.

💭 Expert Tips

• Roast The Garlic Properly: Roasting the garlic is a key step in this recipe. Make sure to trim the tops of the whole garlic bulbs, drizzle with olive oil, wrap tightly in foil, and bake until soft. This will give your toast a rich and delicious flavor. 
• Blend For A Smooth Topping: Use a blender or a food processor to blend the soft tofu and roasted garlic. This will guarantee a smooth and creamy spread for your toast.
• Sauté Until Softened: When sautéing the mushrooms and onions, make sure they are properly softened. This will not only make the toast easier to eat but also enhance the flavors.
• Broil Until Brown: After assembling the toast, broil it until the cheese begins to brown. This final touch will give your toast a deliciously crispy finish.

📖 Variations

Here are some of my favorite ways to switch up this mushroom on toast recipe:

• Extra Protein: If you’re looking to increase the protein content in this mushroom toast, try adding some cooked chickpeas or lentils to the mushroom-spinach mixture. This will not only add protein but will also provide extra fiber and nutrients.
• Breakfast Mushroom Toast: Looking to have this mushroom on toast for breakfast? Top it off with a fried egg, poached egg, or some scrambled eggs to make it even more filling.
• Extra Veggies: Feel free to add more vegetables to this recipe. Try sautéing some bell peppers, zucchini, or even some finely chopped broccoli along with the mushrooms and spinach. This will add more color, texture, and nutrients to your toast.
• Add Fresh Herbs: You can also experiment with some fresh herbs to take the flavor to the next level. Fresh parsley or fresh thyme sprigs would work great. You can even add some lemon zest to the creamy cheese tofu spread!

🍽 Serving Suggestions

Our mushrooms on toast is a versatile dish that can be paired with a variety of meals to create a well-rounded meal. Here are some of our favorite serving suggestions:

• Breakfast: Start your day right with mushrooms for breakfast on toast, served alongside a fresh breakfast fruit salad or a bowl of high protein granola with almond milk. 
• Brunch: This mushroom toast is a great addition to a hearty brunch. Serve it with this easy silken tofu scramble or easy vegan protein pancakes for a satisfying meal.
• Lunch: For a light lunch, pair this mushroom toast with a refreshing tomato avocado cucumber salad or a spicy Indian lentil soup.
• Dinner: Make mushroom toasts a part of your dinner spread. It pairs well with mains like a vegan pot pie or even some tandoori cauliflower.
• Side Dish: This mushroom toast can also be served as a side dish with a bowl of vegan black bean chili or a plate of vegan bolognese.
• Appetizer: Cut the mushroom toast into bite-sized pieces and serve it as an appetizer with a dip like butter bean dip or other toasts such as this avocado egg tomato toast.
• Snack: Enjoy this mushroom toast as a healthy snack in between meals. It is delicious on its own or paired with fresh strawberry juice or a cup of tea.

🙌 Dietary Adaptations

This recipe for mushroom toast is almost vegan, gluten-free, and dairy-free, but with a few simple swaps, it can fully accommodate these dietary preferences.

• Vegan And Dairy-Free: The original recipe calls for Parmesan cheese, which is a dairy product and not vegan. To make this recipe vegan and dairy-free, simply omit the Parmesan cheese or replace it with a vegan cheese of your choice. Nutritional yeast can also be a great alternative, giving the dish a cheesy flavor while keeping it plant-based.
• Gluten-Free: The recipe includes whole-wheat baguette, which contains gluten. For a gluten-free version of this mushrooms on toast, use your favorite gluten-free bread. There are many excellent options available in the market these days, so you can choose one that suits your taste and texture preferences.

🫙 Storage Directions

• To Refrigerate: Leftovers of this mushrooms on toast recipe can be stored in the refrigerator for up to three days. Just make sure to keep them in an airtight container to maintain freshness and prevent them from drying out.
• To Freeze: Unfortunately, this recipe doesn’t lend itself well to freezing. The texture of the sautéed vegetables and tofu can become mushy once frozen and reheated. However, you can prepare the mushroom and tofu mixture in advance and freeze it for up to a month.
• To Reheat: When you’re ready to enjoy your toast again, you can reheat it in the oven at a low temperature until warmed through. If you’ve frozen the mushroom and tofu mixture, defrost it in the refrigerator overnight before reheating on the stovetop and assembling your toast.

❓Recipe FAQs

🍄 More Healthy Mushroom Recipes!

• Mushroom Soup Without Cream
• Mushroom Fritters
• Vegan Mushroom Pasta
• Mushroom Flatbread
• Portobello Mushroom Steaks
• Miso Mushrooms
• 35 Vegan Mushroom Recipes

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5 from 10 votes

Mushroom Toast

When you sink your teeth into this mushroom toast, you’ll know you’ve found your next favorite lunch, breakfast, or snack combination! Soft tofu, roasted garlic, mushrooms, onion, and baby spinach are sautéed with spices, then topped with parmesan cheese on a whole wheat baguette toast. 

Prep Time15 minutes mins

Cook Time20 minutes mins

Total Time35 minutes mins

Course: Appetizer, Main Course, Side Dish

Cuisine: American, French

Diet: Vegetarian

Servings: 8 servings

Calories: 140.7kcal

Author: Anjali Shah

Ingredients

• ▢ 6 oz soft tofu drained
• ▢ 6-9 cloves roasted garlic
• ▢ 1½ tsp extra virgin olive oil
• ▢ 10 oz sliced crimini mushrooms
• ▢ 1 yellow onion diced
• ▢ 6-10 oz fresh baby spinach
• ▢ ½ tsp salt more or less to taste
• ▢ crushed red pepper or black pepper to taste
• ▢ 1 tbsp freshly grated Parmesan cheese per toast so if you’re making 8 toasts, that’s 8 Tbsp total
• ▢ 1 whole-wheat baguette sliced lengthwise and toasted

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Equipment

• ▢
  Large Nonstick Skillet
• ▢
  Food Processor
• ▢
  Cutting Board
• ▢
  Chopping knife

Instructions

• ▢
  Roast the garlic. This is very easy to do: simply trim the tops of whole garlic bulbs to expose the cloves, set on a piece of foil, and drizzle with olive oil (about 1 tsp).
• ▢
  Wrap the garlic tightly in foil, and bake 30 to 35 minutes at 400°F, or until garlic bulbs are soft.
• ▢
  Place tofu and garlic in blender or food processor, season with salt and pepper, and blend until smooth.
• ▢
  Heat oil in skillet over medium heat. Sauté mushroom and onion 3 to 5 minutes, or until softened.
• ▢
  Stir in spinach, and sauté 2 minutes, or until wilted. Season with salt and pepper/crushed red pepper. Add 1 Tbsp Parmesan cheese to pan, and remove from heat.
• ▢
  If you have any roasted garlic left over, spread one clove over each baguette half. Top with tofu-garlic spread, then with mushroom-spinach mixture, and sprinkle with remaining Parmesan cheese. Toast under broiler 1 to 2 minutes, or until cheese begins to brown. I also added a bit of salt and pepper on top (just a sprinkle) for extra flavor.

Notes

• Do not use minced garlic instead of roasted garlic. Roasting the garlic takes time, but it’s what gives the toast its rich and delicious flavor!
• Using a blender or food processor is important to make sure that the topping is smooth and creamy. 
• Feel free to switch up the cheese to use what you prefer. Add in any extra vegetables that you want. You could even add bell peppers or top it with your favorite herbs. 
• I used a whole wheat baguette for this recipe but you can use any crusty bread you enjoy. Ciabatta, country bread, and sourdough would all work well.
• To make this recipe vegan, just omit the cheese. To make it gluten free, use a gluten free bread!

Nutrition

Serving: 1toast | Calories: 140.7kcal | Carbohydrates: 17.5g | Protein: 7.5g | Fat: 5.1g | Saturated Fat: 1.4g | Cholesterol: 4mg | Sodium: 366.6mg | Potassium: 325.4mg | Fiber: 2.7g | Sugar: 1.6g