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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

Easy Garlic Cheese Buns

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An easy gluten free cheese bun recipe made without yeast, rising, or kneading! Tender on the inside and crispy on the outside, they’re the perfect dinner roll alternative, and kids love them!

easy almond flour cheese buns stacked on a wooden cutting board

These delicious, satisfying cheese buns are one of my favorite recipes to make for a snack or as a side dish for dinner. Made with just a few simple ingredients, these cheese stuffed bread balls get their dinner-roll like texture from a combination of almond flour, eggs, baking powder and cheese! Think of them as mini buns with crispy cheese on the outside and melted cheese in the middle 🙂

Latest Recipe Video!

They’re fluffy enough that they can be a great alternative to a traditional dinner roll, but they happen to be gluten free, lower in calories and higher in protein than most dinner rolls!

Your whole family is sure to love these garlic cheese buns, and they’re easy enough to make that you can get your kids involved in the kitchen to whip them up! Super simple, and so so good!

How to Make Cheese Buns

There are plenty of cheese bun recipes out there, but I wanted to make a gluten-free option that’s still as fluffy and soft as regular dinner rolls. 

Here’s what you’ll need to make 20 buns:

ingredients for cheese buns

Almond flour: The texture of almond flour is perfect for bun recipes. While almond flour can sometimes be crumbly, these cheesebuns are moist and tender. And bonus points – it’s keto friendly!

Eggs: Aside from diet restrictions or allergies, I encourage you to stick with the eggs in this recipe. They’re necessary to get that addictive bready texture we all know and love. However, you could try flax eggs by mixing 1 tablespoon of ground flaxseed with 3 tablespoons of water. 

Mozzarella cheese: Really any cheese will work. Cheddar cheese buns are also great, but I find the taste of mozzarella is a bit better in buns than the sharp tang of cheddar. 

Baking powder: Baking powder is the key to this cheese bun recipe with no yeast. With it (combined with the egg and almond flour), you don’t need the yeast and therefore you don’t have to wait for it to rise – yay!

Seasonings: I chose salt, pepper, garlic powder, and oregano because the combination pairs really well with stuffed cheese buns. You can easily swap the oregano for Italian seasoning, and I bet a little onion powder would be fantastic too!

Step by Step Instructions

Step 1: Preheat oven to 320 degrees F. Line a baking tray with parchment paper. In a big bowl beat eggs. Add baking powder, salt, garlic powder and ground pepper. If you prefer any other seasonings, add them here. I’m going to experiment with onion powder or dried parsley next time!

eggs beaten in a bowl

Step 2: Add almond flour and stir to form a dough.

dough ingredients in a mixing bowl

Step 3: Add mozzarella cheese and stir to combine. If you prefer that big clump of oozy cheese in the middle, you can place a chunk of cheese in the center of each ball of dough and pinch the edges around to seal. 

cheese mixed with rest of dough ingredients

Step 4: Roll the dough into 20 balls and place them on the baking sheet, leaving space between each bun. You want adequate air flow to get that crispy exterior.

cheese buns about to go into the oven

Step 5: Bake them for 15-20 minutes or until golden-brown. You’ll notice they’re ready when the cheese is golden and crispy on the top of the buns. Let them cool before transferring as they are fragile when warm.

easy almond flour cheese buns stacked on a wooden cutting board

If you happen to have leftovers, store them in an airtight container. Keep in mind though that almond flour naturally gets harder the longer it sits. So I’d try to enjoy them within 24 hours – definitely not a problem in our house! They usually don’t last that long 🙂 

Best Cheese to Use in Cheese Buns

The type of cheese you use is totally up to you. Substituting difference cheeses won’t change the texture or ingredient ratio at all. We prefer mozzarella cheese rolls in our family, but here are some ideas and tips for different cheeses to try:

  • Provolone (the mild Italian style provolone would be best)
  • Cheddar (if you’re making these to replace your dinner rolls, cheddar cheese buns are a really good option)
  • Parmesan (really good sprinkled on top just before baking)
  • Pepper jack (for a spicy twist)

What you do with – and when you add – the cheese is equally as customizable. For more of a stuffed cheese bun recipe, pat the dough in the palm of your hand and place a chunk of cheese in the middle, then pinch the dough around the sides to form a “pocket” of cheese. Sooo good!

I also like to garnish each bun with extra cheese on top. During baking, it crisps up and highlights that cheesy flavor even more. 

easy almond flour cheese buns on a wooden cutting board

Different Ways to Enjoy Cheese Buns (Beyond Dinner Rolls)

These little cheese stuffed bread balls can be used for so much more than bread rolls. One of the things we love to do is use them in place of regular hamburger buns for our black bean burgers.

And let’s face it…sandwiches are a go-to lunchbox staple for kids, but they can get a little boring, right? A quick and easy way to jazz them up is to make little sliders using these cheese buns instead of sandwich bread

Garlic cheese buns are also the perfect partner for soups and stews. Instead of crackers, try ripping one of these apart and dipping into your soup. The toasted cheese adds so much flavor! 

These are our favorite soups to pair them with:

Seriously, cheese buns pair so much better with soup than oyster crackers or saltines!

I hope these ideas inspire you to give this easy cheese bun recipe a go. It just might become your new favorite!

Want More Bread, Buns, and Healthy Side Dishes? Try These:

easy almond flour cheese buns on a wooden cutting board

If you have tried this Gluten Free Cheese Bun recipe or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious, healthy, family friendly food!

easy almond flour cheese buns stacked on a wooden cutting board
Print Recipe
5 from 5 votes

Easy Cheese Buns

Now you can enjoy crisp cheesy buns that are gluten free! Almond flour pairs perfectly with mozzarella cheese for smooth, fluffy cheese buns without the yeast. Perfect for lunch boxes and dinner rolls.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Appetizer, Bread, Breakfast, Brunch, Side Dish, Snack
Cuisine: American
Servings: 20 buns
Calories: 87kcal
Author: Anjali Shah

Ingredients

Instructions

  • Preheat oven to 320 degrees F.
  • Line a baking tray with parchment paper.
  • In a big bowl beat eggs. Add baking powder, salt, garlic powder and ground pepper.
  • Add almond flour and stir to form a dough.
  • Add mozzarella cheese and stir to combine.
  • Roll the dough into 20 balls and place them with some space in between in the prepared baking tray.
  • Bake them for 15-20 minutes or until golden-brown. You’ll notice they’re ready when the cheese is crispy on the top of the buns.
  • Let them cool before transferring as they are fragile when warm.

Video

https://youtu.be/OLgQ8aV0f1g

Notes

Tips for Making The Best CheeseBuns
  • Keep leftovers in an airtight container. Try to enjoy within 24 hours, as they will get more tough after the first 24 hours. To keep them as soft as possible, wrap them in plastic wrap and then place in an airtight container and store in the fridge for up to 4 days. Reheat in the oven or toaster oven at 350 degrees for 2-3 minutes. 
  • To change things up, try placing a chunk of mozzarella cheese in the middle of the buns instead of all over the dough.
  • Feel free to change up the seasonings however you like! Onion powder and dried parsley would both taste great!
  • Don’t forget to line your baking sheets with parchment paper. This is critical to making sure the cheese buns don’t get stuck to your tray!

Nutrition

Serving: 1cheesebun | Calories: 87kcal | Carbohydrates: 3g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 21mg | Sodium: 100mg | Potassium: 33mg | Fiber: 1g | Sugar: 1g

Posted In…

Side Dishes ·

These side dishes are tasty enough to be the star of the show!

Try my asparagus crostinis for the perfect accompaniment to your main entree, or double the recipe to turn them into an entire meal.

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