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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah
Home › Recipes

Vegetarian Mediterranean Recipes

These vegetarian Mediterranean recipes are bursting with flavor and fragrant herbs! Best of all, they’re simple to put together and can add a tasty spin to familiar dishes.

Try my Spanish vegetarian paella, falafel wraps, or bright and colorful keto-friendly Greek salad!

For a quick dinner, you can’t go wrong with this  Mediterranean veggie sandwich paired with this feta lentil salad and hearty garbanzo bean soup.

View all 48 posts in this category:

This baked vegan feta tomato pasta is packed with cherry tomatoes, basil, and dairy-free feta for a flavorful dinner ready in under 1 hour.

Baked Vegan Feta Tomato Pasta

My easy Vegan Mushroom Shawarma is made with portobello mushrooms, garlic, and spices. A flavorful plant-based meal ready in under an hour.

Vegan Mushroom Shawarma

My healthy falafel pita sandwich is filled with homemade vegan falafel, tzatziki, and fresh toppings. Perfect for busy weeknight dinners.

Falafel Pita Sandwich

My baked vegan falafel are made with chickpeas, onion and spices. Crispy, protein-packed, kid-friendly, and ready in under an hour.

Baked Vegan Falafel

My healthy Greek Yemista is made with tomatoes, bell peppers, rice, and fresh herbs. A family-friendly vegetarian meal full of flavor.

Yemista Greek Stuffed Tomatoes and Peppers

white bean and kale soup, served in a white bowl, topped with parmesan cheese - top view
This hearty White Bean Soup with Kale and Parmesan is a nourishing one-pot meal, ready in one hour. Perfect as a side or main dish!

White Bean Soup

Greek pita sandwiches stuffed with veggies, feta, and chickpeas on a white cutting board.
Packed with veggies, feta, hummus, and chickpeas, this Greek pita sandwich recipe is perfect for an easy, plant-based, healthy lunch!

Greek Pita Sandwich

This authentic vegan moussaka has layers of eggplant, creamy cashew béchamel, and hearty lentil ragu. A true Greek classic made plant-based.

Vegan Moussaka

My Vegan Pastitsio is a hearty, high-protein twist on the Greek classic. It's healthy, dairy-free, and based on my mom's traditional recipe!

Vegan Pastitsio

tomato avocado cucumber salad in a white bowl
My fresh and easy Cucumber Tomato Avocado Salad is ready in 10 minutes! A healthy, flavorful side dish perfect for a family meal.

Cucumber Tomato Avocado Salad

Slice of vegan moussaka on a white plate.
My Vegetarian Moussaka is a hearty casserole with pan-fried eggplant, a tomato-lentil filling, & creamy béchamel, a take on the classic dish.

Vegetarian Moussaka

Copycat Panera mediterranean veggie sandwiches stacked on a white cutting board.
Make this Panera Mediterranean Veggie Sandwich copycat anytime you want a healthy, delicious lunch in 10 minutes, easy vegan-friendly!

Panera Mediterranean Veggie Sandwich

Easy vegan pasta primavera served on a white plate.
My easy Vegan Pasta Primavera is packed with flavor, loaded with roasted veggies, & is ready in under 30 minutes! Family-friendly & so tasty!

Vegan Pasta Primavera

Yeast free vegan flatbread stacked on a cutting board.
My Vegan Flatbread recipe is soft and fluffy, easy to make, and versatile too! It's dairy-free and no-yeast required.

Vegan Flatbread

finished vegetarian paella made with fresh vegetables and quinoa
My one-pan Vegetarian Quinoa Paella is healthy, hearty and packed full of aromatic and smoky Spanish flavors. Ready in just 1 hour!

Vegetarian Quinoa Paella

Homemade easy falafel wrap recipe on a white plate.
My Healthy Falafel Wraps are easy to make with chickpeas, whole wheat pita bread, and creamy hummus sauce. Loaded with fresh vegetables!

Healthy Falafel Wrap

Hummus without garlic (no garlic hummus) in a white bowl garnished with parsley and paprika.
Hummus without garlic that's smooth, creamy, and so fresh! With only seven ingredients and two simple steps you can make my homemade hummus!

Hummus Without Garlic

Roasted beet and feta salad with walnuts and mixed greens, served on a large white serving platter.
Sweet, salty, and satisfying! My beetroot and feta salad w/ roasted beets, walnuts, and feta is perfect as a healthy side or light main dish.

Beetroot And Feta Salad

Baked vegetable au gratin in a baking dish.
My vegetable au gratin features vegetables smothered in a cheesy sauce, then topped with crispy breadcrumbs and parmesan. Ready under 1 hour!

Vegetable Au Gratin

easy cheesy baked asparagus recipe with mozzarella, parmesan and tomatoes in a white baking dish
My Cheesy Garlic Roasted Asparagus is a quick 10-minute side dish packed with mozzarella, parmesan, garlic, and spices, perfect for any meal!

Cheesy Garlic Roasted Asparagus

Butter bean hummus served in a bowl, with olive oil drizzled on top and crackers on the side.
My creamy healthy butter bean hummus is easy to make and totally delicious! Ready in just 5 minutes, it's the perfect appetizer or dip!

Butter Bean Hummus

Vegan orzo salad served in a white bowl with a spoon.
My vegan orzo salad is a 20 minute recipe you won't want to miss!! It's super easy, packed with flavor, and ready in minutes.

Vegan Orzo Salad

Keto Greek salad with feta served in a white bowl.
My easy keto Greek salad is a healthy, low-carb version of a classic Greek salad, but tastes just as delicious as the traditional recipe!

Keto Greek Salad

Try my easy delicious vegan farro salad, packed with wholesome ingredients and tangy vegan feta. Perfect for a quick and satisfying meal!

Greek Vegan Farro Salad

Vegan baklava being held up by a woman's hand.

Let me introduce you to my healthy baklava – a Greek classic with wholesome ingredients and only 20 minutes of prep. This beloved family recipe has been perfected over the years, resulting in crispy golden layers of pastry combined with a sweet mixture of walnuts and almonds. Plus, my vegan baklava has a never before […]

Healthy Vegan Baklava (With An Oil-Free Option!)

Two tempeh gyros rolled up in pita bread with veggies and covered in foil.
Satisfy your cravings with my vegan tempeh gyros made with fresh veggies and a tangy tzatziki sauce. A healthy twist on the Greek classic!

Vegan Tempeh Gyros

Vegan hummus avocado wrap, cut in half, stacked on a wooden cutting board.
My vegan hummus avocado wrap recipe is ready in just 10 minutes, and makes for a delicious, healthy, easy lunch or quick meal!

Vegan Hummus Avocado Wrap

Pasta with tahini sauce, served in a white bowl, garnished with fresh herbs.
Ready in just 35 minutes, this tahini pasta recipe makes for an easy weeknight dinner! Super creamy, vegan friendly, and totally satisfying!

Tahini Pasta

Easy Greek fries with feta, parsley, onions, and tzatziki dip on the side, served on a white plate.
Delicious and satisfying Greek fries, loaded with feta cheese, onion, and herbs is the ultimate side dish, snack, or appetizer!

Greek Fries

Vegan paella is comforting, flavorful and family-friendly. Packed with protein, it's so delicious that even meat eaters will love it!

Vegan Paella

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