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Vegetarian Mediterranean Recipes

These vegetarian Mediterranean recipes are bursting with flavor and fragrant herbs! Best of all, they’re simple to put together and can add a tasty spin to familiar dishes.

Try my Spanish vegetarian paella, falafel wraps, or bright and colorful keto-friendly Greek salad!

For a quick dinner, you can’t go wrong with this Mediterranean veggie sandwich paired with this feta lentil salad and hearty garbanzo bean soup.

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Easy Greek fries with feta, parsley, onions, and tzatziki dip on the side, served on a white plate.

Delicious and satisfying Greek fries, loaded with feta cheese, onion, and herbs is the ultimate side dish, snack, or appetizer!

Greek Fries

Vegan paella is comforting, flavorful and family-friendly. Packed with protein, it's so delicious that even meat eaters will love it!

Vegan Paella

Cucumber gazpacho topped with fresh herbs in a white bowl.

Cucumber gazpacho with honeydew and mint is colorful, refreshing, and the perfect cold soup for hot days. Just blend and serve!

Cucumber Gazpacho

italian chickpea soup

Garbanzo beans, tomatoes, onions, and fresh rosemary make this creamy garbanzo soup delicious and savory. Protein-packed and gluten-free!

Creamy Garbanzo Bean Soup

Three bowls of Italian Chickpea soup on the counter.

Italian Chickpea Tomato Soup with carrots, spinach, and rosemary is healthy, nutritious, and comforting. Gluten-free and easily made vegan!

Italian Chickpea Soup

Homemade easy falafel wrap recipe on a white plate.

Healthy baked falafel wraps are easy to make with chickpeas, whole wheat pita bread, and creamy hummus sauce. Loaded with fresh vegetables!

Healthy Falafel Wrap

An overhead shot of sliced spinach pizza on a white cutting board.

With ricotta and parmesan cheese, sautéed garlicky spinach, and an easy homemade crust, Spinach Pizza is a must-make! Vegetarian & versatile!

Spinach Pizza (Florentine Pizza)

Keto Greek salad with feta served in a white bowl.

Refreshing Keto Greek Salad is a healthy, low-carb version of a classic Greek salad, but tastes just as delicious as the traditional recipe!

Keto Greek Salad

Healthy vegan shawarma wraps with tofu served on blue plates topped with vegan tzatziki sauce.

Vegan shawarma is stuffed with crispy savory tofu, fresh veggies, hummus, & a vegan tzatziki sauce. Hearty, satisfying, family friendly too!

Vegan Shawarma

Butter bean hummus served in a bowl, with olive oil drizzled on top and crackers on the side.

Creamy healthy butter bean hummus is easy to make and totally delicious! Ready in just 5 minutes, this no chickpea hummus is the perfect dip!

Butter Bean Hummus

Healthy vegan Italian ratatouille with potatoes, also known as Ciambotta, served in a white bowl garnished with fresh basil.

This fresh, healthy Italian ratatouille is full of seasonal vegetables and potatoes, in a rich tomato broth. An easy, comforting meal!

Italian Ratatouille (Ciambotta)

Roasted beet and feta salad with walnuts and mixed greens, served on a large white serving platter.

This beetroot and feta salad recipe is slightly sweet, salty, healthy, and totally delicious! Great as a side dish or light main dish!

Beetroot And Feta Salad

Vegetable polenta with parmesan served in a white bowl garnished with fresh herbs.

Buttery, creamy vegetable polenta with parmesan is cozy, comforting, and satisfying for the whole family! Gluten free & easily made vegan!

Vegetable Polenta With Parmesan

Yeast free vegan flatbread stacked on a cutting board.

This vegan flatbread recipe is soft and fluffy, simple to make, and versatile too! It's made with pantry staples & dairy-free milk.

Vegan Flatbread (Vegan Naan Recipe)

Crispy naan bread pizza topped with mozzarella and basil, on a wooden cutting board.

Naan bread pizza is a simple yet delicious take on pizza night, with crispy edges and gooey cheese. Ready to eat in less than 15 minutes!

Naan Bread Pizza

Slice of vegan moussaka on a white plate.

Vegan moussaka is a rich casserole with caramelized eggplant and a tomato-based lentil filling, smothered in vegan bechamel, then baked.

Vegan Moussaka

Baked vegetable au gratin in a baking dish.

This vegetable au gratin features crisp, tender vegetables smothered in a cheesy sauce, then topped with crispy breadcrumbs and parmesan.

Vegetable Au Gratin

Hummus without garlic (no garlic hummus) in a white bowl garnished with parsley and paprika.

Hummus without garlic that's smooth, creamy, and so fresh! With only seven ingredients and a few simple steps you can make homemade hummus!

Hummus Without Garlic (No Garlic Hummus!)

Grilled cheese pita sandwiches on a white platter.

This grilled cheese pita sandwich is like everything you love about a traditional grilled cheese, with a Mediterranean twist!

Grilled Cheese Pita Sandwich

Copycat Panera mediterranean veggie sandwiches stacked on a white cutting board.

Make this Panera Mediterranean veggie sandwich copycat anytime you want a healthy, delicious lunch in 5 minutes - yummy with soup or salad!

Panera Mediterranean Veggie Sandwich Recipe

easy healthy gluten free pasta salad recipe in a bowl

This Gluten Free Packed Pasta Salad is creamy, zesty, and a healthy make ahead Italian pasta dish! Great as a side or a main meal!

Gluten Free Pasta Salad With Olives And Herbs

easy creamy homemade healthy vegan italian dressing recipe in a white pitcher

Homemade salad dressing is way better than store-bought and this vegan Italian dressing is no exception! It's creamy, tangy, and delicious!

Vegan Italian Dressing

easy cheesy baked asparagus recipe with mozzarella, parmesan and tomatoes in a white baking dish

Cheesy Baked Asparagus with mozzarella and parmesan is an amazing dish that can be enjoyed as an appetizer or a side dish.

Cheesy Baked Asparagus With Mozzarella

tomato avocado cucumber salad in a white bowl

This quick and easy Tomato Avocado Cucumber Salad is vegetarian and gluten-free. Perfect for a picnic, potluck or weeknight dinner!

Tomato Avocado Cucumber Salad

closeup of Mushroom Flatbread with Roasted Vegetables

A crispy whole wheat crust is topped with melty cheese & fresh pesto to create this mushroom flatbread that makes for a healthy family meal!

Mushroom Flatbread: An Artisan Flatbread Pizza

white bean and kale soup, served in a white bowl, topped with parmesan cheese - top view

This hearty, delicious White Bean Soup with Kale is perfect for a an easy weeknight dinner. Vegetarian, gluten-free & easily made vegan!

White Bean Soup with Kale and Parmesan Cheese

falafel burgers pictured against a marble background, topped with tomatoes and lettuce and a feta sauce

These hearty Falafel Burgers are bursting with Mediterranean flavors! Easily made vegan or gluten-free, they are a guaranteed crowd-pleaser!

Lentil Falafel Burger Recipe with Creamy Feta Sauce

Instant Pot Lentils served with red onions and cilantro in a skillet

Instant Pot lentils with tahini is satisfying, hearty and loaded with flavor! Includes tips for how to cook lentils in the instant pot!

Easy Instant Pot Lentils with Tahini (And How To Guide)

healthy vegetarian greek nachos served on a white plate

This Vegetarian Greek Nachos recipe is bursting at the seams with flavor and healthy ingredients! Easy to make and family-friendly too!

Healthy Vegetarian Greek Nachos

vegan pasta primavera served on a white plate

Delicious Vegan Pasta Primavera is packed with flavor, loaded with fresh veggies, & is ready in under 30 minutes! Family-friendly & so tasty!

Vegan Pasta Primavera (Easy, 30 Minute Meal)

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Healthy, delicious, plant-based recipes for the whole family (including picky eaters!) to enjoy

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