The Best Multivitamins For Kids (2025 Guide)

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You might be considering a multivitamin for your child if your child is a picky eater, or if you’re concerned that they are not getting their nutritional needs met. But there are so many different types of vitamins for kids out there – it’s pretty difficult to figure out which ones are the best.

That’s why I created this guide to the best multivitamins for kids. As a health coach and nutritionist, I tested over 50 different vitamin brands to figure out which were the best across nutrition, ingredient quality, taste, price, and availability. In this guide, I’ll go over the top kid’s vitamins in a variety of categories, what to look for when considering vitamins, and how to know if your child even needs one.

When I started researching the best kids vitamins, I realized how tricky and confusing this space can be. There are so many questions: does my kid even need a vitamin? Can I trust the claims made on the bottle? Which vitamins are the best? Does my child need a children’s multivitamin with iron, or is a classic multivitamin sufficient? 

Many of these questions can be overwhelming because there are so many brands and different offerings out there. There is also so much information to consider. So, in this post, I set out to find, research, and recommend the healthiest kids vitamins on the market today. Consider this is your guide for the best kids multivitamins: what to buy, what not to buy, and what to look out for!

Related: Best Vitamins for Teens

Children’s multivitamins are a daily supplement containing vitamins and minerals that are created to be a dietary supplement to your child’s diet. All of the vitamins reviewed here have vitamin amounts following recommended dietary allowances, which are set by the Food and Nutrition Board (source).

Kid’s vitamins generally come in two groups: kid’s vitamins with iron and those without iron – and I have included my recommendations for both categories below.

Note: Certain vitamins and minerals, namely vitamins A, C, D, and iron can be toxic in large quantities (source). Always consult your doctor before starting your child on a vitamin, as they will have the best recommendation for your child’s needs.

Best Overall Children’s Multivitamins

If you’re looking for a vitamin that covers all your bases (organic, vegan, easy to find, picky eater approved, and more), these three brands are my top picks. These vitamins are tried and true, easy to find, made with quality ingredients, non-GMO, and more. 

Best Infant Multivitamins

Before giving any type of supplement to your infant, I strongly recommend discussing options with your pediatrician first! From my experience, breastfeeding along with a vitamin D supplement and formula are considered to be complete sources of nutrition for your baby.

Best Children’s Multivitamins With Iron

If you are looking for the best kids multivitamin with iron, here are my top two picks.

Best Children’s Multivitamins Without Iron

If your doctor says that your child doesn’t need supplemental iron, here are my best children’s multivitamins without iron.

Best Organic Children’s Multivitamins 

While many of the vitamins I’ve mentioned above happen to be organic, these two brands below deserve to be highlighted in this category because of their commitment to organic, clean ingredients! You don’t have to worry about any pesticides or GMOs in these multis; they’re full of only good-for-you ingredients!

Best Kids Liquid Vitamins

Liquid vitamins can be helpful for younger kids or those who want to be able to stir their vitamins into a drink, yogurt, or other food. My kids preferred chewables over liquid, but every kid is different so you have to choose what works best for your child! Here are the best vitamins in liquid form:

Best Children’s Multivitamins For Picky Eaters  

There’s only one vitamin I have found that is designed specifically for picky eaters, and has a relatively clean ingredients list with no added sugar. If you have a picky eater who rejects most children’s vitamins, this picky eater vitamin brand is a great option!

Best Toddler Multivitamin

Most vitamins are designed for kids aged 2-3 and up. But I have found one vitamin below that’s designed for kids age 1 and up, perfect for toddlers. I’ve also added a second option that’s great for kids age 2-3. These two options are two of the best vitamins for toddlers.

Note: if you are looking for a specific toddler vitamin with iron, there isn’t currently one on the market that I recommend. You may want to speak with your doctor about giving your child an iron-only supplement in addition to one of these vitamins.

Best Whole Foods Based Children’s Vitamins

If you are looking for a vitamin that is made with healthy and whole foods, the following brand is for you:

Best Natural Vitamins For Kids

You can feel good about giving any of these natural vitamins to your children. They lack artificial ingredients and preservatives and one of them is even organic!

Best Vegan Children’s Multivitamins

Gelatin free vitamins are really important to my family, as we’re vegetarian. If you have a plant-based child, you can fill in their nutrition gaps with these vegan-friendly children’s multivitamins. They contain plant-based vitamin D3 and vitamin B12 and are made without gelatin, making them the perfect supplements for youngsters following a plant-based diet.

Best Budget-Friendly Children’s Multivitamins 

Don’t break the bank while still giving your child a quality multivitamin with this favorite budget-friendly brand.

Best Single Supplements For Kids

Healthy Children’s Iron-Only Supplements 

Iron is a necessary nutrient for both adults and children because it allows the body to produce hemoglobin – which transports oxygen via red blood cells throughout the body (source). Here are some of my favorite iron supplements for kids.

• Clever Bird Liquid Iron: Formulated for kids aged 1+ (check for your child’s recommended dose with your pediatrician), this supplement tastes great and is easily absorbed.
• Hiya Iron+ For Kids: Can be used for kids aged 2+, non-GMO, sugar-free, made with carbonyl iron to be gentle on tummies, includes Vitamin C for easy absorption, tastes great!
• Mary Ruth’s Liquid Iron For Toddlers: Organic, Non-GMO, Super clean ingredients list, formulated for kids aged 1-3 (note: there is also a Mary Ruth’s Liquid Iron For Kids ages 4+!), it’s hard to go wrong with this liquid iron supplement.
• Nature’s Nutra: Formulated for babies as well as kids, I like this option because of its clean ingredients list. No artificial colors or flavors, either.

Related: Best Chewable Iron Supplements For Kids

Best B12 Children’s Supplements

It can be a good idea to consider supplementing with vitamin B12 if your child follows a vegetarian or vegan diet or otherwise doesn’t eat a lot of animal protein. Good sources of vitamin B12 are red meat, chicken (especially dark meat), dairy products, and some fortified cereals (source). The vitamin plays a very important role in many essential body functions, including red cell formation, nerve function, metabolism, and more (source).

When researching these supplements, I always look for supplements with methylated B12. This form of the vitamin is more bio-available, meaning that your kiddo’s body can absorb it most readily (source). Here are some of the best children’s vitamin B12 supplements on the market today, with all of them having methyl B12:

• Vimergy: An organic, vegan, and gluten-free vitamin B12 option that is naturally sweet and that kids love. Quite a high price tag ($63 for 2 ounces), but a quality product.
• Live Wise Naturals: These B12 drops are made with methylated B12, clean ingredients, and are formulated specifically for vegan toddlers and children. This brand isn’t organic but it is non-GMO and it sits at a more affordable price point ($19.99), though the price per ounce is higher as each bottle is only .4 fl oz.
• Nutra Champs: For a vitamin B12 supplement that comes with a B complex, Nutra Champs is a fantastic pick. It is budget-friendly ($20.66 for 2 ounces) and contains B1, B3, B3, B6, B7, B9, and methyl B12, though it is sweetened with monk fruit and stevia.

Best Vitamin C For Kids  

I often get asked about the best vitamin C for kids. Vitamin C is an important vitamin because it helps boost the immune system and also repairs red blood cells (source). Here are my top vitamin C supplement picks: 

• Raise Them Well Children’s Immunity Chewable: With vitamin C, vitamin D, vitamin K, and zinc, this is a good one to choose if your doctor also recommends that your child supplement with vitamin D. Note: consult your pediatrician if your child is already taking a multivitamin with these vitamins. 
• Llama Naturals Vitamin C with Elderberry: Containing potent elderberry extract, these naturally sweetened gummies are delicious tasting, great for immune health, and rich in vitamin C and zinc. Because of this, Llama Naturals is some of the best vitamin C for toddlers!
• Children’s Best Organic Immune Support(with Elderberry): A great option for parents who want an organic vitamin C supplement for their children. Raspberry flavored with elderberry extract.
• Olly Kids Immunity: Delicious cherry flavor makes this gummy vitamin a hit with little ones. With vitamin C derived from Acerola cherry as well as elderberry and Zinc, these chews are not made with gelatin, making them vegan-friendly. 

Related: Best Kids Immunity Vitamins to Fight Colds

Best Vitamin D Supplement For Kids

Unless your baby is formula-fed (and getting 32oz / day of formula), you will always want to supplement vitamin D for any infant 0-12 months (source). Older kids who have been diagnosed with vitamin D deficiency or otherwise don’t get enough vitamin D (or sun exposure) may be directed by their pediatricians to take vitamin D supplements as well. Here are a few of my top recommendations:

• Bobbie Vitamin D Drops: These organic, vegan Vitamin D drops are designed for infants 0-12 months and children aged 1-3 but personally, they could be used for kids older than 3 years as well. Just check with your pediatrician before using this for your child. They provide 100% of the daily recommendation for Vitamin D (400 IU) for infants 0-12 months, and 67% of the daily recommendation for Vitamin D (600 IU) for children 1-18 years (source). These drops are 3rd party tested, Clean Label Certified, have no artificial ingredients or added sugars, and are made without peanuts, eggs, wheat, milk, fish, shellfish, soy, and sesame.
• Llama Naturals Vitamin D Gummies: Plant-based vitamin D3 can be hard to find, but Llama Naturals does it again! This vegan gummy vitamin is great for adults as well as kids. They are made with vitamin D3 that is sourced from lichen and that can help with bone health, immunity, and more. No added sugar cane or artificial ingredients. 
• Raise Them Well Vitamin D Drops: With absolutely nothing (flavors, colors, etc.) added to these drops, they are fantastic for picky eater kids and young babies. All your baby needs is one drop of the supplement in their milk each day. 
• BabyD Drops: Another fantastic vitamin D3 drop option and a favorite with pediatricians. This brand is certified organic, is easy to find, and has a neutral flavor.
• UpSpring: Gluten-free, non-GMO, and made with all-natural ingredients, UpSpring drops are a fantastic pick. They can be hard to find but do tend to be more budget-friendly.

Best Children’s Omega 3 Supplements

Fatty acids such as Omega-3’s are one of the key nutrients growing kids need. In fact, DHA, one of the Omega-3’s, is found in breast milk and is added to most regular and organic baby formulas. This fatty acid is crucial in eye and nervous system health as well as brain development throughout infancy (source). As kids get older, they still need omega-3s for healthy development and growth, brain function, and even improving sleep and mood (source). For that reason, it’s always a good idea to make sure your child is getting enough healthy fatty acids. Here are some of my favorite picks:

• Nordic Naturals: This fish oil supplement tastes like strawberry, making it a favorite with kids. It contains DHA and EPA, improving learning, immune system function, and brain development. It is made with 100% wild arctic cod, making it a safe source of Omega-3s. Because of this, it is not vegetarian or vegan-friendly, however. 
• ChildLife Cod Liver Oil: Another fantastic kid-friendly fish oil supplement. This cod liver oil has a strawberry flavor and the bottle has recommended dosage for kids aged 6 months to 4 years. 

Related: BEST Kids Vitamins for Brain Development

Healthiest Probiotic Supplements For Kids

Probiotics can help with your young one’s digestion, immune system, brain health, and more (source). Since there are currently no official dosage recommendations for children, it is generally the best idea to add probiotics to your child’s diet by encouraging probiotic-rich foods such as yogurt, kefir, kombucha, sourdough bread, and more (source). 

If your child doesn’t prefer to eat these foods, it can be a good idea to discuss supplementation with your doctor. Here are some of the best kid-friendly probiotic supplement options: 

• Hiya Probiotics: This is the probiotic I give to my kids daily! 10 billion live cultures make these chewable probiotics an immunity and gut health superstar. I use their subscription-based purchasing model for the ultimate convenience.
• Bobbie Probiotic Drops: These USDA organic certified liquid probiotic drops are designed for infants 0-12 months, but personally, they could be used for kids older than 12 months as well. Just check with your pediatrician before using this for your child. They include 1 billion live cultures with two strains of probiotics. They’re 3rd party tested, Clean Label Certified and were granted the Pesticide Free Award. They also happen to be virtually tasteless and can be mixed into just about anything!
• Llama Naturals Probiotics: With a prebiotic as well as a probiotic, this real fruit-sweetened gummy with peach mango flavor is always a kid favorite! 
• Garden of Life Chewable Probiotic: This variety of kids probiotic features 14 strands of probiotics along with vitamins C and D, making it a multitasking powerhouse. It is organic, gluten-free, dairy-free, and soy-free. 
• Garden of Life Powdered Probiotic: Easily mix this powdered probiotic into mix, yogurt, infant formula, or juice for easy supplementation. It has a neutral flavor so it doesn’t contain any artificial flavors or sweeteners. 
• Children’s Best Organic Gummy Probiotic: These gummies are made in the United States and have a fantastic strawberry flavor. They are non-GMO and contain 2.5 billion live cultures per serving. 

Bonus: Learn more about the best probiotics for kids here.

The Healthiest Prebiotic Supplement For Kids

Prebiotics are sources of food for probiotics, allowing the probiotics to better benefit the digestive system (source). Prebiotics can be a tricky one to find for children because many of the popular brands contain stabilizers and other artificial colors and flavors.

The one prebiotic brand that I do confidently recommend is BeginHealth. It contains only three ingredients: Human Milk Oligosaccharide (with a Molecular structure identical to the one found in breast milk); and Oligofructose (Chicory root fiber). It’s super clean and really effective! 

FAQs

Final Thoughts

I hope this helps you in navigating the world of kids’ vitamins! As you can see, there are many quality vitamin brands on the market today, with a quality option for every child’s needs.

After reading this list, always discuss vitamin supplementation with your child’s doctor before choosing the best option for them.

For more guides, recipes, tips, and tricks, check out the Best For Kids section of my blog. If there’s a fabulous kids vitamin brand that I missed, be sure to let me know in the comments! And if you have any questions, don’t hesitate to leave a comment or send me a message – I respond to every question I get!