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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

Best Lactation Supplements for Nursing Moms

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Are you a new mom in search of the best lactation supplements? This guide will help you learn what to look for and what to avoid when making a purchase, and outlines my list of the top 10 best lactation supplements available today. You’ll also find out when the best time is to start taking lactation supplements and a few other ways to increase your milk supply.

best lactation supplements for nursing moms - photo of mom and baby on a bed

Becoming a parent is an amazing, transformative experience — filled with a spectrum of emotions, ups and downs. And any new mom knows, there are a ton of decisions thrown at you when you first become a parent. Breastfeeding or bottle feeding? Organic or not-organic? Sleep-training or co-sleeping?

One of the biggest decisions new moms can face is when it comes to feeding. There’s a lot to get used to, as well as potential hiccups that are hard to anticipate ahead of time. There is some evidence to suggest that breast milk can help with cognitive development and that it can boost immunity, but there are a whole host of other studies that show that breastfeeding doesn’t have to be exclusive for babies to reap the benefits, and that the difference between the long term health of breastfed and formula fed babies is negligible. This is all to say, the decision on whether or not to breastfeed should be entirely up to you.

My opinion is that “FED” is best, and that a happy, healthy baby and mom is all that matters. If you have chosen to breastfeed, you might be wondering how to boost your milk supply — especially if you have an inadequate supply, want to build up milk to freeze/store, or you have a very hungry baby! Luckily, there are some easy, natural and safe ways to supplement lactation and boost your milk production. But knowing which methods or products to use can be tricky. Not only do these options need to be effective, but they also need to be safe. 

That’s where this guide will come in handy. I’ll go over what to look for and what to avoid in lactation supplements, the top 10 lactation supplements on the market today, and I’ll cover some other important information about when to start taking supplements and other ways to boost your milk supply.

best lactation supplements 2020

10 Best Lactation Supplements for Nursing Moms

Pink Stork

Pink Stork - best lactation supplements

Pink Stork is a 100% organic, herbal supplement that supports breastfeeding and helps increase milk supply. It is non-GMO, gluten-free, all natural, soy-free, dairy-free and more. In addition to fenugreek and blessed thistle, this supplement also contains fennel (which is often recommended for lactation support) along with alfalfa and milk thistle. It’s also created by a woman-owned business and has garnered hundreds of five-star reviews. Costs $25 for a 30 day supply.

Pros
Is Organic & Non-GMO
Has a combination of beneficial herbs to boost milk supply
Allergen friendly: gluten, dairy, soy free
Well reviewed (75% of reviews say it works)
30 Day Money Back Guarantee
Also contains 150mg milk thistle, which helps support breastfeeding (even though it’s technically not a Galactagogue
Cons
It does contain fenugreek, which can cause digestive issues in babies
Buy On Amazon

Traditional Medicinals Mother’s Milk Tea

mothers milk tea - best lactation supplements

If you’re not thrilled about the idea of taking capsules or using a dropper, this lactation tea may appeal to you. Containing fennel, anise, fenugreek, coriander, lemongrass, and blessed thistle, it’s no wonder many moms swear by this blend. However, the anise and fennel do give this tea a licorice flavor —  so if that doesn’t appeal to you, you might want to stick with flavorless supplements. In addition, this tea also contains spearmint leaf, which could be problematic for nursing moms. Costs $25 for a 30 day supply (assuming you’re drinking the recommended 3 cups per day).

Pros
Is Organic and Non-GMO
Kosher, Vegan, Clinically tested, Medicinal grade herbs, Caffeine free
Well reviewed (77% of reviews say it works)
Great if you don’t want to take pills or use a dropper
Has a very low amount of fenugreek, which is good for moms who don’t react well to it
Cons
Contains spearmint which may be a problem for some nursing moms
Has a strong licorice flavor which may not appeal to everyone
Buy On Amazon

Benevolent Nourishment

benevolent nourishment - best lactation supplements

These organic fenugreek drops are certified organic and are free of fillers, sugars, alcohol, and GMOs. They also contain morgina, blessed thistle seed, goat’s rue, and anise seed — which makes it a good option for moms who want to try it all, as long as no herbal intolerances are discovered. Costs $27 for a 30 day supply.

Pros
Is Organic and Non-GMO
Has a combination of beneficial herbs to boost milk supply
A good option if you don’t like to swallow pills
Well reviewed (80% of reviews say it works)
Easily absorbed by the body
Cons
A little bit more expensive than average
Some reviews reported that it didn’t taste very good
While this has a wonderful combination of herbs, the exact amount of each herb is not disclosed on the label – so it’s unclear how much of each herb is used in the blend
Buy On Amazon

Wish Garden Herbs

wishgarden herbs - best lactation supplements

If you’re looking for a goat’s rue extract, you might consider trying these. They do contain vegetable glycerine and organic, gluten-free alcohol, though. Still, the company’s commitment to sustainability may be something that sets this product apart from others on this list. Costs $18 for 20-30 servings.

Pros
Organic, Non-GMO, gluten-free, dairy-free
Strong commitment to sustainability
One of the more affordable options
Easily absorbed
A good option if you don’t like to swallow pills
Has a combination of beneficial herbs to boost milk supply
Cons
Contains alcohol
Some reviews complained about the taste
May not be as effective (33% of reviewers had 3 star ratings or less)
Buy On Amazon

Pure Mom

pure mom - best lactation supplements

Containing fenugreek, milk thistle, and fennel, this supplement is certified organic and non-GMO. It’s also made in the U.S., gluten-free, and vegan. While many moms find success with this option, it may work best in combination with lactation cookies. Costs $20 for a 30 day supply.

Pros
Organic, Gluten-free, Vegan, Non-GMO
Well reviewed (75% of reviews say it works)
Also contains 300mg milk thistle, which helps support breastfeeding (even though it’s technically not a Galactagogue
Affordable
Cons
It does contain fenugreek, which can cause digestive issues in babies
Buy On Amazon

MotherLove Fenugreek Drops

motherlove fenugreek - best lactation supplements

A great option for fenugreek drops, this certified organic supplement contains literally nothing else. Their herbal extract is fast-absorbing, which means new moms could start seeing results more quickly. However, if you’ve had no luck with fenugreek in the past, you might want to try a different option. Costs $22 for a 30 day supply.

Pros
Is Organic and Non-GMO
Vegan, environmentally friendly, high production standards, fast absorbing, kosher
85% of reviews say it works (but total number of reviews is low)
A good option if you don’t like to swallow pills
Alcohol free
Cons
Some reviewers reported that this had a bad taste
If you don’t react well to fenugreek (or your baby has digestive issues with fenugreek) this isn’t a good option
Buy On Amazon

Sweetbottom Naturals – Organic Moringa

moringa - best lactation supplements

These organic moringa capsules have been proven to increase lactation and don’t contain additives or preservatives — making them safe for both mom and baby. This supplement doesn’t contain fenugreek either, which may mean they’re a viable option for mothers who can’t tolerate that ingredient or who have seen no improvement after taking it. It costs $25 for 1-2 month supply (depending on how many you take per day).

Pros
Is Organic and Non-GMO
No fenugreek, no fillers
30 day money back guarantee
Well reviewed (79% of reviews say it works)
Cons
Moringa may reduce fertility so not a good idea to take if you’re trying to get pregnant.
Doesn’t include any other lactation boosting herbs
Buy On Amazon

Pump It Up

pump it up - best lactation supplements

This supplement claims to boost milk supply, improve the symptoms of postpartum stress, and provide colic and gas relief for babies. It’s 100% plant-based but contains none of the main herbs recommended for lactation support (though it does contain chamomile, fennel seed, motherwort, and red raspberry leaf). However, the company does offer a 60-day guarantee. Costs $23 for a 30 day supply.

Pros
Vegan, Non-GMO
60 Day Money Back Guarantee
Doesn’t contain fenugreek
Well reviewed (87% of reviews say it works)
Cons
Not Organic
Doesn’t contain some of the main lactation boosting herbs
Buy On Amazon

Natal Nourish

natal nourish - best lactation supplements

These supplemental drops contain fenugreek seed, blessed thistle, anise seed, red raspberry leaf, turmeric, and fennel. The company says the product was created by a trained herbalist in the U.S., which may provide new moms with additional peace of mind. Keep in mind, of course, that products containing multiple ingredients may make it more difficult to ascertain what works (and what doesn’t) for you. Costs $34 for 15-30 day supply depending on frequency of use.

Pros
Non-GMO, easy to absorb
A great option if you don’t like to swallow pills
Many reviews commented on how great this liquid supplement tasted
Cons
While this has a wonderful combination of herbs, the exact amount of each herb is not disclosed on the label – so it’s unclear how much of each herb is used in the blend
Expensive relative to the other options
Some moms reported this supplement decreased their supply (19% 1 star reviews)
Not Organic
Buy On Amazon

Mommy Knows Best Goat’s Rue

goat's rue - best lactation supplements

Goat’s rue, a middle eastern plant, is thought to be well-tolerated among nursing moms and many have found success by adding it to their routine. However, it’s important to note that the studies performed on goat’s rue have been of questionable quality and control. The National Institutes of Health also notes that goat’s rue could cause hypoglycemia and may be an unwise choice for women taking anti-diabetic medications. This supplement may be worth a try though, as it’s free of eggs, soy, gluten, peanuts, and tree nuts. Costs $20 for 120 capsules. But some moms might need 3 capsules a day to increase supply (which means it costs $20 for a 40 day supply).

Pros
Free of major allergens
Fenugreek free
Well reviewed (83% of reviews say it works)
Cons
May cause hypoglycemia in some women, not a good option for women taking anti-diabetic medication
Not organic
Doesn’t contain any other lactation boosting herbs
Buy On Amazon

What should you look for when choosing the best lactation supplement for you and your baby?

There are many considerations when picking a supplement to increase your milk supply. Some of the general guidelines I recommend following are:

  • Choosing an organic, non-GMO supplement
  • Choosing a supplement free of dairy, soy and major allergens
  • No artificial ingredients or fillers added
  • Determining whether fenugreek is a good option for you (if you have had sensitivity to it in the past, or you notice digestive discomfort for you or your baby after taking it, you’ll want to switch to a fenugreek free option).

When trying to choose a lactation supplement for you and your baby, there are a few ingredients you should always avoid. These include:

  • Heavy metals
  • Artificial sweeteners
  • Added sugars
  • Artificial flavors and colors
  • Cannabidiol (CBD)
  • Essential oils
  • GMOs
  • Preservatives and fillers
best lactation supplements for nursing moms - photo of mom holding a baby

How do lactation supplements work?

Lactation supplements work because they are packed with galactagogues. Galactagogues are typically substances (foods, herbs, etc.) that can help a breastfeeding mother increase her milk supply. Lactation supplements contain high doses of galactagogues, so when taken consistently they can help boost milk production for nursing moms.

What Herbs Help Increase Your Milk Supply?

Herbal remedies have been used for centuries to treat all sorts of medical issues. But not all herbs are created equal. Some have virtually no effect at all, while others may work due to the placebo effect. Still others may have a notable impact on milk supply. Some of the best herbs that help increase milk supply include:

  • Fenugreek: The most common herb for increasing milk supply. 5400 – 7300 mg/day is recommended to help increase breast milk supply. The most common side effect is a maple-syrup like smell in your sweat or urine, and some moms complain of digestive discomfort (both of these side effects resolve when the dosage is reduced)
  • Blessed Thistle: Works well when paired with fenugreek. Fenugreek and blessed thistle are often cited as the most effective for increasing lactation support.
  • Fennel: Commonly used with other herbs. Can help improve the let down effect.
  • Goat’s Rue: Related to fenugreek but doesn’t have the maple syrup smell. Note: the fresh leaves are toxic, but the dried leaves (which is what’s in the supplements I recommend) are safe for use.
  • Stinging Nettle: High in iron, very nutritious and thought to help stimulate breastmilk production after giving birth.
  • Anise Seeds: Known for its licorice taste, widely considered a galactagogue.
  • Moringa: Has multiple benefits including nourishing skin & hair, supporting the liver, digestive support – and has been used in many countries to help stimulate breastmilk production.
  • Alfalfa: May stimulate the release of prolactin, a hormone that helps moms produce breastmilk.
  • Marshmallow Root: Provides skin & digestive support and may also reduce inflammation (so can counteract side effects from other herbs).
  • Herbs like milk thistle, coriander, red raspberry leaf, etc. are often included in lactation supplements but don’t have as direct ties to boosting milk supply (but they are beneficial in other ways like helping to balance hormones or providing liver support)

Keep in mind that nursing moms should actually avoid certain herbs. Parsley, peppermint, sage, oregano, thyme, sorrel, and a number of other herbs have been reported to decrease milk supply. In fact, these herbs may be recommended when moms are dealing with an over-supply of milk or when a baby is being weaned.

When Should You Start Taking Lactation Supplements?

Many new moms may be concerned about the amount of milk they’re producing, especially right after birth. However, it’s essential to note that mature milk production doesn’t usually occur until 30 to 40 hours after delivering the placenta, sometimes longer if you’ve had a c-section. It’s recommended that new moms wait to begin taking lactation supplements until their bodies have naturally adjusted to these needs.

In general, it’s a good idea to refrain from taking lactation supplements for at least five days after delivery. At that point, you may want to consult a lactation consultant or your healthcare provider to determine whether lactation supplements may be necessary. Mothers who have experienced low milk supply with previous babies might want to talk to these aforementioned professionals prior to delivery to develop a potential breastfeeding plan. 

Are lactation supplements safe?

Typically yes, they are safe. However, it’s important to remember that supplements are not regulated by the FDA. In other words, there’s no definitive standard for how much of an ingredient a lactation supplement product might contain. Moreover, some mothers may experience major improvements after taking a given supplement while others may have adverse reactions (or no reaction at all) to the same supplement. It’s a good idea to consult a doctor or lactation specialist before trying any supplements at all.

What Else Can You Do To Increase Your Milk Supply Quickly?

Taking lactation supplements can help many moms to increase their milk supply, but supplements aren’t the only option. More efficient milk removal and more frequent nursing can help, as can “switch nursing,” pumping, and avoiding pacifiers or other food sources (like solids and formulas). You may even want to adjust your sleeping position to promote milk production. It’s also vital for new moms to rest, eat well, and stay hydrated — as much as is possible, anyway!

10 Best Lactation Supplements, With Key Ingredients Highlighted

It’s hard to pick just one lactation supplement that’s heads and tails above the rest, since different herbs will work well for different moms. But in the chart below, I did rank the supplements from most beneficial to less beneficial based on: 1) Organic ingredients 2) Variety of herbs included 3) Potency of herbs included.

10 best lactation supplements chart

There’s no question that being a parent is one of the most rewarding and challenging jobs you’ll ever have, and given that 3.85 million babies are born annually in the U.S., you are certainly not alone in the adventure! With these tips in mind, you’ll be well on your way to finding a lactation supplement method that will work for you.

CHECK OUT THESE OTHER HEALTHY FOOD / GROCERY STORE GUIDES!


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