Return to top
The Huffington Post Cooking Light Reader's Digest Women's Health BuzzFeed Glamour Whole Foods Oprah Winfrey Network CNN Food Network

Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Ann Arbor, MI!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali See what I'm eating this week

Smoky Onion and Kale Dip

Share This:
FacebookTwitterPinterestGoogle+Email

Smoky Onion Kale Dip

You know what’s even better than spinach artichoke dip? Smoky Onion and Kale dip!

With lots of summer cookouts coming up, I wanted to create a lightened-up dip that I could bring to parties that everyone (even meat eaters) could enjoy. The smokiness of this dip evokes a meaty, hearty taste, and the kale brings a great texture that you can’t get with spinach dip.

The unexpected ingredient in this recipe is Organic Chipotle Mayo, and honestly I’m not usually a fan of Mayo. But when the folks at Hellman’s asked me to try their new line of Organic Mayo – I was surprised as to how natural the ingredients were. This mayo gives the dip a spicy kick, the perfect complement to the kale and onions.

Smoky Onion Kale Dip 2

It’s super simple and easy to make, and can be served with crusty bread, whole grain crackers, or baked tortilla chips.

It’s perfect for a family gathering or any summer party!

Smokey Onion and Kale Dip

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Yield: 32 servings

Serving Size: 2 tbsp

Calories per serving: 37

Fat per serving: 3g

Nutritional Info Per Serving: 37 Calories, 3g Fat (1.2g Saturated), 54mg Sodium, 1.1g Carbs, 0.2g Fiber, 0.1g Sugar, 1.4g Protein

Ingredients

Instructions

  1. Spray large nonstick skillet with olive oil cooking spray and heat over medium-high heat. Add onion and garlic and cook over medium heat, stirring occasionally, until onion begins to soften and brown, about 5 minutes. Stir in kale and cook, stirring occasionally, until wilted, about 2 minutes. Stir in cream cheese, Chipotle Mayonnaise, 4 tbsp Asiago/Parmesan cheese and cook over low heat, stirring, until well blended.
  2. Spray 1-quart baking dish with olive oil cooking spray, then spoon onion and kale mixture into dish. Sprinkle with remaining Asiago/Parmesan.
  3. Broil dip until cheese browns and mixture is bubbling, about 3 minutes. Let stand 5 minutes before serving. Serve with cut up vegetables, sliced whole grain baguette and/or whole grain tortilla chips.

Notes

Adapted from BestFoods

https://pickyeaterblog.com/smoky-onion-and-kale-dip/

This post was sponsored by Hellman’s Organic and Walmart.

 

Share This:
FacebookTwitterPinterestGoogle+Email

TAGS: , , , ,

2 responses to “Smoky Onion and Kale Dip”

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Super Easy Baby Food
Free 7 day plan for clean eating

Free brunch party cookbook

One-on-one health coaching

Subscribe to newsletter

Copyright 2018 The Picky Eater. All rights reserved. Site by 82 Birds.

X
Get new recipes and healthy tips right to your inbox!
Food