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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

Jackfruit Tacos

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I love that these jackfruit tacos come together in just 25 minutes with simple ingredients like jackfruit, taco seasoning, and roasted salsa. They’re hearty, flavorful, and perfect for taco night. If you’ve got a can of jackfruit in your pantry, this one’s worth bookmarking.

Three jackfruit tacos with toppings on a plate surrounded by ingredients.

You can’t go wrong with jackfruit! It’s not something you see in every kitchen, but I always keep a can in my pantry because of its versatility and deliciously sweet flavor. My kids love it too (huge win!), especially when I make this Jackfruit smoothie. Yum!

You’ll probably start grabbing jackfruit more often after trying these super easy tacos loaded with soft avocado, crisp onions, spicy jalapeños, and creamy vegan sour cream. My friends are huge fans now and always ask me to make a batch whenever Taco Tuesday rolls around.

Jackfruit, kind of like mushrooms, makes an awesome meat substitute when I’m recreating classic recipes like these tasty Mexican-style tacos. When it’s ripe, it’s soft and sweet, almost like a mix between banana, mango, and pineapple, so I use it in smoothies and desserts. But when it’s unripe, it takes on a meaty texture that absorb savory and spicy flavors, perfect for this vegan jackfruit tacos recipe.

I love that I can get dinner on the table in under 30 minutes. What more could you want? I just sauté onions and jackfruit until they’re browned and a little crispy, then stir in taco seasoning and salsa. That’s it, taco filling is done. I usually top mine with chopped tomatoes, red onion, and jalapeños for a little crunch and spice, a big scoop of vegan sour cream because my kids (…and I) can’t get enough of it. Ha!

I test-ran these vegan tacos on a Taco Tuesday a while back, and oh wow, my friends were all over them. There were mouths full, plates practically licked clean, and a whole debate over who got the last one. Ever since then, I’ve learned to make a double batch, no one’s leaving hungry on my watch!

🥘 Ingredients

You only need a few simple ingredients to make my jackfruit taco recipe, and they’re probably already in your kitchen. Here is what I used:

Ingredients for vegan jackfruit tacos recipe on a wood background.

Veggies: I use red onion to add a little bite and sweetness when sautéed. You can always swap for yellow or white onions if that is what you have.

Jackfruit: This is the star here, giving the tacos a tender and shredded texture that is so delicious.

Seasoning: I use this homemade taco seasoning and some high quality sea salt for this recipe.

Roasted salsa: I love how it adds that smoky and savory boost in the taco filling.

Tortillas and toppings: I warm up tortillas and let everyone pick their favorite toppings to make it fun and customizable. Corn or flour tortillas both work great.

🔪 How To Make

Once you get the hang of it, you’ll probably end up making these pulled jackfruit tacos every week like I do. They’re that easy and that good. Here’s how I throw them together:

Sauté: I toss the chopped onion and jackfruit into a skillet over medium heat and let them cook until the onion is soft and the jackfruit is lightly browned.

Jackfruit and red onion being mixed by a wooden spoon in a pan.

Mix in the seasoning: I stir in the taco seasoning and a pinch of salt, then let everything cook a little longer.

Wooden spoon mixing jackfruit with taco seasoning in a pan.

Add the salsa: I pour in the roasted salsa and stir it all together, letting it cook down until it thickens up and gets that sticky texture I want.

Browning jackfruit with salsa in a pan being mixed by a wooden spoon.

Fill the tacos: I take the skillet off the heat, grab warm tortillas, and start filling them with the jackfruit mixture.

A collection of taco ingredients on a wooden surface.

Serve: I top each taco with whatever we have on hand, usually tomatoes, red onion, jalapeños, and refried beans, then serve them up while they’re still warm.

A hand putting jackfruit taco filling on tortillas with beans.

My #1 Secret Tip for making these jackfruit tacos is to shred the jackfruit really well before cooking. Why? because if the pieces are too big, they won’t absorb the seasoning the way they should. I always break it up with a fork so every bite is full of flavor and has that perfect pulled texture.

Other Tips To Keep In Mind:

  • Cook out the liquid: After adding the salsa, I let it simmer until most of the moisture is gone. That gives the jackfruit a stickier, more flavorful coating.
  • Use a good nonstick or cast iron skillet: This helps get those crispy browned edges without sticking.
  • Warm the tortillas before serving: I always warm my tortillas in a dry skillet or wrapped in foil in the oven. It makes them soft, pliable, and ready to hold all the toppings without tearing.

📖 Variations

I’ve played around with all of these variations more than a few times, and honestly, they all turn out great. It just depends on what I’ve got in the fridge and what mood we’re in. No wrong way to taco, right?

BBQ flavor: Instead of taco seasoning and salsa, I use my favorite vegan barbecue sauce. It gives the jackfruit a sweet and tangy flavor that we all love in my house.

Breakfast Tacos: I use the jackfruit filling in breakfast tacos with scrambled tofu, avocado, and salsa. It’s a great way to change things up in the morning.

Asian-Inspired Tacos: I use soy sauce, garlic, and a little ginger instead of taco seasoning, then top with shredded cabbage and sesame seeds.

🍽 Serving Suggestions

Jackfruit tacos are good enough to serve as a meal, but if you want to turn your tacos into family-style spread, I’ve got some super simple dishes to pair with them.

Side dishes: One of my favorite sides to pair with any Mexican dish are these versatile corn fries that can be prepared 4-ways. Another great addition to the table is this gluten-free healthy taco dip packed with nutritious flavor.

Soups: If I’m making a bigger spread, I love starting with a warm bowl of black bean soup. And my bestie always requests my vegan tortilla soup, so that one ends up on the table more often than not.

🧊 Storage Directions

Refrigeration: I like to make the jackfruit filling ahead of time and keep it in an airtight container in the fridge. It stays fresh for up to 5 days, which makes weeknight dinners so much easier.

Freezing: You can freeze the cooked jackfruit filling too. Just let it cool completely, then store it in a freezer-safe container for up to 2 months. Thaw in the fridge overnight before reheating.

Reheating: I always reheat the jackfruit in a skillet over medium heat.

❓Recipe FAQs

Can I use fresh jackfruit instead of canned?

Yes, you can, but I always stick with canned young green jackfruit because it’s much easier to work with. Fresh jackfruit is sticky, big, and can be tricky to cut, while the canned version is already in pieces and has the perfect texture for tacos. Just make sure to rinse and drain it well before cooking.

Is jackfruit high in protein?

Not really. Jackfruit is great for texture and flavor, but it doesn’t have a lot of protein. That’s why I like to add things like black beans, avocado, or vegan sour cream to make the tacos a bit more filling.

How do I keep the tacos from getting soggy?

I cook the jackfruit long enough for most of the liquid to evaporate, so it’s not too wet. I also warm the tortillas so they’re soft and strong enough to hold everything without falling apart.

Jackfruit tacos on a plate with lots of toppings and one with a bite out of it.

Love this plant based MEXICAN recipe? Please leave a 5-star rating 🌟 in the recipe below and/or a review in the comment section further down the page!

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Jackfruit Tacos

I love that these jackfruit tacos come together in just 25 minutes with simple ingredients like jackfruit, taco seasoning, and roasted salsa. They’re hearty, flavorful, and perfect for taco night. If you’ve got a can of jackfruit in your pantry, this one’s worth bookmarking.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: 30 Minutes or Less, Main Course
Cuisine: Mexican
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4
Calories: 322kcal
Author: Anjali Shah

Ingredients

To serve (optional):

Shop Ingredients on Jupiter

Instructions

  • Sauté onion and oil, or broth if oil free, until onion is soft. About 5 minutes.
  • Add the jackfruit, taco seasoning and salt (if using) and saute over medium high heat until browned and crisp on the edges. This takes between 10-15 minutes depending on your stove. You want it crisp to get the right texture. If you stop early it will be soft and mushy.
  • Add the salsa and mix until reduced and almost sticky like.
  • Remove from heat, and serve with all of your favorite toppings! I highly recommend the refried beans and veggies for an all in one meal.

Notes

  • My #1 Secret Tip for making these jackfruit tacos is to shred the jackfruit really well before cooking. Why? because if the pieces are too big, they won’t absorb the seasoning the way they should. I always break it up with a fork so every bite is full of flavor and has that perfect pulled texture.
  • Cook out the liquid: After adding the salsa, I let it simmer until most of the moisture is gone. That gives the jackfruit a stickier, more flavorful coating.
  • Use a good nonstick or cast iron skillet: This helps get those crispy browned edges without sticking.
  • Warm the tortillas before serving: I always warm my tortillas in a dry skillet or wrapped in foil in the oven. It makes them soft, pliable, and ready to hold all the toppings without tearing.

Nutrition

Calories: 322kcal | Carbohydrates: 77g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Sodium: 596mg | Potassium: 1596mg | Fiber: 7g | Sugar: 59g | Vitamin A: 625IU | Vitamin C: 45mg | Calcium: 101mg | Iron: 1mg

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