Jackfruit Tacos
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.I love that these jackfruit tacos come together in just 25 minutes with simple ingredients like jackfruit, taco seasoning, and roasted salsa. They’re hearty, flavorful, and perfect for taco night. If you’ve got a can of jackfruit in your pantry, this one’s worth bookmarking.

You can’t go wrong with jackfruit! It’s not something you see in every kitchen, but I always keep a can in my pantry because of its versatility and deliciously sweet flavor. My kids love it too (huge win!), especially when I make this Jackfruit smoothie. Yum!
You’ll probably start grabbing jackfruit more often after trying these super easy tacos loaded with soft avocado, crisp onions, spicy jalapeños, and creamy vegan sour cream. My friends are huge fans now and always ask me to make a batch whenever Taco Tuesday rolls around.
👩🏽🍳 Why I Love This Recipe
Jackfruit, kind of like mushrooms, makes an awesome meat substitute when I’m recreating classic recipes like these tasty Mexican-style tacos. When it’s ripe, it’s soft and sweet, almost like a mix between banana, mango, and pineapple, so I use it in smoothies and desserts. But when it’s unripe, it takes on a meaty texture that absorb savory and spicy flavors, perfect for this vegan jackfruit tacos recipe.
I love that I can get dinner on the table in under 30 minutes. What more could you want? I just sauté onions and jackfruit until they’re browned and a little crispy, then stir in taco seasoning and salsa. That’s it, taco filling is done. I usually top mine with chopped tomatoes, red onion, and jalapeños for a little crunch and spice, a big scoop of vegan sour cream because my kids (…and I) can’t get enough of it. Ha!
I test-ran these vegan tacos on a Taco Tuesday a while back, and oh wow, my friends were all over them. There were mouths full, plates practically licked clean, and a whole debate over who got the last one. Ever since then, I’ve learned to make a double batch, no one’s leaving hungry on my watch!
🥘 Ingredients
You only need a few simple ingredients to make my jackfruit taco recipe, and they’re probably already in your kitchen. Here is what I used:

Veggies: I use red onion to add a little bite and sweetness when sautéed. You can always swap for yellow or white onions if that is what you have.
Jackfruit: This is the star here, giving the tacos a tender and shredded texture that is so delicious.
Seasoning: I use this homemade taco seasoning and some high quality sea salt for this recipe.
Roasted salsa: I love how it adds that smoky and savory boost in the taco filling.
Tortillas and toppings: I warm up tortillas and let everyone pick their favorite toppings to make it fun and customizable. Corn or flour tortillas both work great.
🔪 How To Make
Once you get the hang of it, you’ll probably end up making these pulled jackfruit tacos every week like I do. They’re that easy and that good. Here’s how I throw them together:
Sauté: I toss the chopped onion and jackfruit into a skillet over medium heat and let them cook until the onion is soft and the jackfruit is lightly browned.

Mix in the seasoning: I stir in the taco seasoning and a pinch of salt, then let everything cook a little longer.

Add the salsa: I pour in the roasted salsa and stir it all together, letting it cook down until it thickens up and gets that sticky texture I want.

Fill the tacos: I take the skillet off the heat, grab warm tortillas, and start filling them with the jackfruit mixture.

Serve: I top each taco with whatever we have on hand, usually tomatoes, red onion, jalapeños, and refried beans, then serve them up while they’re still warm.

💭 Expert Tips
My #1 Secret Tip for making these jackfruit tacos is to shred the jackfruit really well before cooking. Why? because if the pieces are too big, they won’t absorb the seasoning the way they should. I always break it up with a fork so every bite is full of flavor and has that perfect pulled texture.
Other Tips To Keep In Mind:
- Cook out the liquid: After adding the salsa, I let it simmer until most of the moisture is gone. That gives the jackfruit a stickier, more flavorful coating.
- Use a good nonstick or cast iron skillet: This helps get those crispy browned edges without sticking.
- Warm the tortillas before serving: I always warm my tortillas in a dry skillet or wrapped in foil in the oven. It makes them soft, pliable, and ready to hold all the toppings without tearing.
📖 Variations
I’ve played around with all of these variations more than a few times, and honestly, they all turn out great. It just depends on what I’ve got in the fridge and what mood we’re in. No wrong way to taco, right?
BBQ flavor: Instead of taco seasoning and salsa, I use my favorite vegan barbecue sauce. It gives the jackfruit a sweet and tangy flavor that we all love in my house.
Breakfast Tacos: I use the jackfruit filling in breakfast tacos with scrambled tofu, avocado, and salsa. It’s a great way to change things up in the morning.
Asian-Inspired Tacos: I use soy sauce, garlic, and a little ginger instead of taco seasoning, then top with shredded cabbage and sesame seeds.
🍽 Serving Suggestions
Jackfruit tacos are good enough to serve as a meal, but if you want to turn your tacos into family-style spread, I’ve got some super simple dishes to pair with them.
Side dishes: One of my favorite sides to pair with any Mexican dish are these versatile corn fries that can be prepared 4-ways. Another great addition to the table is this gluten-free healthy taco dip packed with nutritious flavor.
Soups: If I’m making a bigger spread, I love starting with a warm bowl of black bean soup. And my bestie always requests my vegan tortilla soup, so that one ends up on the table more often than not.
🧊 Storage Directions
Refrigeration: I like to make the jackfruit filling ahead of time and keep it in an airtight container in the fridge. It stays fresh for up to 5 days, which makes weeknight dinners so much easier.
Freezing: You can freeze the cooked jackfruit filling too. Just let it cool completely, then store it in a freezer-safe container for up to 2 months. Thaw in the fridge overnight before reheating.
Reheating: I always reheat the jackfruit in a skillet over medium heat.
❓Recipe FAQs
Yes, you can, but I always stick with canned young green jackfruit because it’s much easier to work with. Fresh jackfruit is sticky, big, and can be tricky to cut, while the canned version is already in pieces and has the perfect texture for tacos. Just make sure to rinse and drain it well before cooking.
Not really. Jackfruit is great for texture and flavor, but it doesn’t have a lot of protein. That’s why I like to add things like black beans, avocado, or vegan sour cream to make the tacos a bit more filling.
I cook the jackfruit long enough for most of the liquid to evaporate, so it’s not too wet. I also warm the tortillas so they’re soft and strong enough to hold everything without falling apart.

🥣 More Healthy Taco Recipes!
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📋 Recipe Card
Jackfruit Tacos
Ingredients
- 1 ½ cups chopped red onion
- Drizzle of your favorite oil to sauté , or broth if oil free
- 40 ounces jackfruit , about two 20 ounce cans (see note)
- 2 tablespoons taco seasoning
- ¼ – 1 teaspoon sea salt , see note
- 1 cup roasted salsa , homemade or store bought
To serve (optional):
- Tortillas , gluten-free if needed
- Refried beans , homemade or store bought
- Cabbage
- Guacamole or avocado
- Jalapeno
- Lime
- Cilantro
- Cotija or feta cheese
- Sliced green onions
- Salsa
- Sour cream
Instructions
- Sauté onion and oil, or broth if oil free, until onion is soft. About 5 minutes.
- Add the jackfruit, taco seasoning and salt (if using) and saute over medium high heat until browned and crisp on the edges. This takes between 10-15 minutes depending on your stove. You want it crisp to get the right texture. If you stop early it will be soft and mushy.
- Add the salsa and mix until reduced and almost sticky like.
- Remove from heat, and serve with all of your favorite toppings! I highly recommend the refried beans and veggies for an all in one meal.
Notes
- My #1 Secret Tip for making these jackfruit tacos is to shred the jackfruit really well before cooking. Why? because if the pieces are too big, they won’t absorb the seasoning the way they should. I always break it up with a fork so every bite is full of flavor and has that perfect pulled texture.
- Cook out the liquid: After adding the salsa, I let it simmer until most of the moisture is gone. That gives the jackfruit a stickier, more flavorful coating.
- Use a good nonstick or cast iron skillet: This helps get those crispy browned edges without sticking.
- Warm the tortillas before serving: I always warm my tortillas in a dry skillet or wrapped in foil in the oven. It makes them soft, pliable, and ready to hold all the toppings without tearing.