Hiya Vitamins Review (2025): A Nutritionist And Mom’s Honest Take
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.As a Board-Certified Health Coach, nutritionist, and mom of two, I have very high standards when it comes to kids vitamins. I’ve spent the past three years personally researching, testing, and giving Hiya Vitamins to my own children, and in this updated 2025 review, I’m sharing everything you need to know.
Whether you’re wondering if Hiya is worth the hype, if it’s better than gummies, or if it’s right for your picky eater, you’ll find all the answers here. I’ll break down the pros and cons, what’s inside Hiya Vitamins (and what’s missing), how they compare to other brands, and my family’s real experience.
(P.S. I update this review every 6 months based on new research and Hiya’s latest products, so you’re always getting the most up-to-date information.)
If you’re short on time, here’s my quick summary: Hiya is the cleanest, most thoughtfully formulated kids’ multivitamin I’ve found, and I continue to trust it for my own family. But just like any supplement, it’s not a one-size-fits-all solution, and I’ll help you decide if it’s the right fit for your child.
The Bottom Line: Why I Recommend Hiya
After three years of daily use with my own kids, I can confidently say that Hiya is one of the cleanest, safest, and most effective children’s vitamins available today.
Hiya stands out because it:
- Uses organic fruits and vegetables instead of synthetic additives.
- Contains zero added sugar, unlike most kids’ vitamins.
- Delivers essential nutrients in highly absorbable forms.
- Offers a chewable tablet, not a gummy (better for dental health).
- Is backed by third-party testing for purity and safety.
Since we first started using Hiya’s multivitamin, they’ve expanded their product line to include a bedtime essential vitamin, a probiotic, and an iron supplement, all built with the same high standards. My family uses all of these products daily, and I continue to recommend them to parents who want the very best for their kids.
💡 Bottom line: If you’re looking for a pediatrician-backed, mom-tested, nutritionist-approved vitamin that covers kids’ nutritional gaps without added junk, Hiya is absolutely worth considering.
Learn More: Hiya probiotic review, best melatonin-free bedtime vitamins for kids, best chewable iron supplements for kids.
Table of Contents
hide
Disclaimer & How I Reviewed Hiya Vitamins
I take kids’ supplements very seriously, both as a Board-Certified Health Coach and Nutritionist, and as a mom of two young kids who personally take Hiya every day.
Because the FDA does not approve dietary supplements for safety or effectiveness before they reach the market, I only recommend brands that are:
- Third-party tested for purity, potency, and contaminants.
- Transparent about their sourcing and manufacturing practices.
- Formulated based on real, evidence-based nutritional science, not marketing hype.
This Hiya Vitamins review has also been medically reviewed by Linzy Ziegelbaum, MS, RD, CDN (read more about Linzy on my About page).
🛒 Disclosure: I may receive a small commission if you purchase through my affiliate links, at no additional cost to you. I only recommend products that I have personally researched, vetted with experts, and feel 100% confident giving to my own family.
Your trust means everything to me, and my goal is always to share products that genuinely support your child’s health and well-being. By purchasing any of these products from the links below, you help keep this blog running, so thanks for your support!
Do Children Really Need A Multivitamin?
The short answer: it depends, and it’s always best to discuss supplements with your child’s pediatrician first.
If your child eats a consistently balanced diet full of fresh fruits, vegetables, whole grains, and healthy proteins, they may not need a daily multivitamin (source). In an ideal world, food alone would provide all the nutrients growing bodies require.
However, as a parent, and a nutritionist, I know firsthand that reality often looks different. Many kids, especially picky eaters, don’t hit every nutritional benchmark daily. And during rapid stages of growth, like toddlerhood and early childhood, kids need even more vitamins and minerals to fuel healthy development.
That’s where a high-quality multivitamin like Hiya can make a meaningful difference. A thoughtfully formulated kids’ multivitamin can:
- Help fill nutritional gaps from inconsistent eating.
- Support immunity, brain development, and overall energy.
- Offer peace of mind to parents who want to make sure their kids are getting the essentials.
⚡ Important: While multivitamins can be helpful, more isn’t always better. High doses of certain vitamins can be harmful to children. Always consult your pediatrician before starting any supplement, and follow dosage instructions carefully. The information shared in this post is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay in seeking professional medical advice because of something you read here and always consult with your doctor to determine the proper administration and recommended dosage of vitamins for your child.
What Are Hiya Vitamins?
Hiya was founded by two dads: Darren Litt and Adam Gillman, who were frustrated by the hidden sugar and artificial additives packed into most children’s vitamins. Shocked to find that many popular brands contained as much sugar as an Oreo cookie, they set out to create something better.
Their mission: a cleaner, healthier vitamin that kids would love, and parents could feel good about.
Hiya is a daily chewable multivitamin designed to fill common nutritional gaps without using added sugar, artificial dyes, or synthetic fillers. Instead of being a candy disguised as a vitamin, Hiya is:
- Naturally sweetened with monk fruit.
- Packed with 15 essential vitamins and minerals, including Zinc, Vitamin D3, Vitamin B12, and Manganese.
- Formulated for kids ages 2 and up, supporting toddlers through the teenage years. (Related: Best Vitamins for Teens)
Made with pure, organic, plant-based ingredients, Hiya delivers powerful nutrition in a delicious chewable form that kids actually look forward to taking.
Later in this review, I’ll walk you through exactly what’s inside, and why these ingredients matter.
Why I Still Choose Hiya Vitamins For My Kids
Even though my kids (now ages 11 and 8) are pretty adventurous eaters, we’re also a vegetarian family, and I know how easy it is for certain nutrients to fall through the cracks over the course of a week.
For me, giving them Hiya is an easy way to:
- Fill any nutritional gaps, especially key nutrients like Vitamin D, B12, and Zinc.
- Support their growth during these critical years.
- Avoid added sugars, preservatives, and artificial ingredients found in most other kids’ vitamins.
Hiya fits perfectly into our daily routine: one quick chewable each morning with breakfast.
And the best part? My kids actually remind me to give it to them because they love the taste!
🔔 Special Offer
If you’re curious to try Hiya, you can grab 50% off your first order here.
What Makes Hiya Different From Other Kids’ Vitamins?
Hiya wasn’t just thrown together, it was carefully formulated by a team of pediatricians, nutritionists, and scientists to meet the real nutritional needs of growing kids.
Here’s what truly sets Hiya apart:
- Thoughtful Ingredients: 15 essential vitamins and minerals chosen for optimal absorption and real-world deficiencies in kids’ diets.
- Whole Food Support: An added organic fruit and vegetable blend brings natural antioxidants, color, and kid-friendly flavor, no artificial dyes or additives.
- No Added Sugar Or Junk: Unlike most kids’ vitamins, Hiya contains zero added sugar, no preservatives, no dyes, and no animal-based gelatin.
- One-A-Day Convenience: One easy chewable per day, no complicated schedules or multiple gummies needed.
In short: Hiya gives you everything you want in a kids’ vitamin, and none of what you don’t.
What’s Inside Hiya’s Daily Kids Multivitamin?
Hiya’s chewable multivitamin is packed with 15 essential nutrients and a fruit & vegetable blend, and each nutrient comes from highly absorbable, clean source.
Here’s a breakdown of what’s inside, and why it matters:
Fat-Soluble Vitamins (A, D3, E)
- Vitamin A (360 mcg) from beta-carotene and retinol: Supports vision, immune function, and skin health.
- Vitamin D3 (25 mcg) from vegan cholecalciferol: Essential for bone strength, immune health, and mood regulation. 🔎 Note: Over 40% of kids are estimated to be deficient in Vitamin D especially picky eaters or kids in colder climates (source).
- Vitamin E (3.5 mg) from D-alpha tocopherol: Protects cells from oxidative stress and supports heart and eye health.
B Vitamins (Energy & Brain Boosters)
- Thiamin (B1, 0.5 mg): Helps convert food into energy; supports mood and sleep.
- Riboflavin (B2, 0.6 mg): Aids in energy production and antioxidant protection.
- Folate (B9, 200 mcg) from methylfolate: Crucial for red blood cell formation and healthy brain development. ✅ Hiya uses the active methylfolate form, more bioavailable and better absorbed than synthetic folic acid (source).
- Vitamin B12 (2 mcg) from methylcobalamin: Essential for energy, brain function, and a healthy nervous system.
- Biotin (25 mcg): Supports skin, hair, nail health, and metabolism.
- Pantothenic Acid (B5, 2.5 mg): Helps the body use fats and carbohydrates for energy, and supports healthy skin and eyes.
Other Vitamins & Key Minerals (Building Strong Bodies)
- Vitamin C (40 mcg) helps to support the body’s healing process.
- Calcium (20 mg) from calcium carbonate: Builds and maintains strong bones and teeth.
- Iodine (50 mcg) from potassium iodide: Supports thyroid health and cognitive development.
- Zinc (3 mg) from zinc citrate: Boosts immune system function and wound healing.
- Selenium (15 mcg) from selenomethionine: Acts as a powerful antioxidant and supports thyroid function.
- Manganese (1.5 mg) from manganese citrate: Helps with bone formation, blood sugar regulation, and metabolism.
Organic Fruit & Vegetable Blend
Hiya includes a blend of 12 organic fruits and vegetables, like spinach, carrots, apples, and beets, providing natural antioxidants, flavor, and color (no artificial dyes!).
What Nutrients Hiya Doesn’t Include
While Hiya covers most essential bases, it is lower or missing in:
- Iron: Important for oxygen transport and energy; available separately through Hiya’s Iron+ supplement.
- Calcium: Present but in a small amount (20 mg); additional dietary sources are encouraged.
- Omega-3 Fatty Acids: Critical for brain health; not included in Hiya but available through separate kid-friendly supplements.
- Probiotics: Not included in the multivitamin, but Hiya offers a standalone probiotic for gut health.
💡 Tip: Always consult your pediatrician to determine if your child needs extra support beyond a daily multivitamin.
How Hiya Compares to Other Popular Kids’ Vitamins
Choosing the right multivitamin can feel overwhelming, especially when so many brands claim to be “healthy.” Below I’ll show you a simple breakdown of how Hiya stacks up against some of the most common kids’ vitamin brands today.
⚡ Note: I specifically chose SmartyPants’ Kids Multi & Omegas for comparison here because it’s one of their lower sugar options. Other SmartyPants varieties may contain added sugars.
Key Takeaways:
- Hiya is completely sugar-free and is naturally sweetened with monk fruit, a rare find in kids’ supplements.
- Only one tablet daily, simpler for busy families and easier on kids.
- Whole food ingredients (fruits + veggies blend) add extra nutritional benefits.
- No dyes, no preservatives, dairy-free, gluten-free, vegan
- Reusable glass packaging makes Hiya a more eco-friendly choice.
In short, while some alternatives may cost slightly less per day, Hiya’s clean ingredients, no added sugar, and thoughtful formulation make it a standout if you’re looking for the healthiest option, not just the cheapest.
Other Hiya Products: Probiotic, Iron+, And Bedtime Essentials
In addition to their daily multivitamin, Hiya has expanded their line to offer a few thoughtful extras, all designed to target common gaps in kids’ nutrition and wellness routines. Here’s a quick overview of each:
Hiya Kids Probiotic
Hiya’s Probiotic is formulated specifically for children’s developing digestive systems, something most adult probiotics aren’t designed for. Each chewable tablet contains:
- 10 billion CFUs from three clinically studied probiotic strains.
- Zero added sugar, no artificial sweeteners, and naturally flavored.
I have found that this is a great option to help support gut health, digestion, and immune resilience, especially helpful for picky eaters, kids who recently had antibiotics, or those prone to stomach upset.
👉 [Learn More: Hiya Probiotic Review]
Hiya Bedtime Essentials (Melatonin-Free Sleep Support)
If your child struggles with winding down after a busy day (like mine do!) Hiya’s Bedtime Essentials might be a gentle solution. Key features:
- Melatonin-free, meaning it’s non-habit-forming and safe for everyday use.
- Supports relaxation with a blend of natural vitamins and calming botanicals.
- Perfect for occasional restless nights or establishing a soothing bedtime routine.
My kids love using this on especially high-energy days, and I love that it supports healthy sleep without relying on heavy sedatives.
👉 [Learn More: Best Sleep Aid For Kids]
Hiya Kids Daily Iron+
Hiya’s Iron+ chewable is designed for kids who may need extra iron, especially important for vegetarian, vegan, or picky eaters. What makes it special:
- Uses carbonyl iron, a gentle form that’s easy on kids’ stomachs.
- Includes Vitamin C to naturally boost iron absorption.
- Naturally sweetened with monk fruit and mannitol, no metallic aftertaste.
If your child needs extra iron (per pediatrician advice), this supplement is a clean, kid-friendly option. My kids say it tastes great, and take it daily.
👉 [Learn More: Best Chewable Iron Supplement For Kids]
🎯 Quick Note
Just like Hiya’s multivitamin, all of these supplements are:
- Pediatrician-approved
- Third-party tested
- Free from added sugars, artificial ingredients, and allergens
- The supplements are meant to complement each other, so there’s no risk of double dosing if you’re using all of them together.
💡 Pro Tip: You can bundle Hiya’s products together in your subscription for added savings and convenience.
Why Parents (And Kids) Love Hiya Vitamins
As a parent, I know that finding a vitamin that’s both healthy and kid-approved can feel like a miracle. In my opinion, Hiya checks every box for both grown-ups and little ones.
Why Parents Love Hiya
- Zero added sugar: Sweetened naturally with monk fruit, no hidden sugars or syrups.
- Whole-food based nutrition: Organic fruits and vegetables provide extra antioxidant support.
- One-a-day simplicity: One tablet daily = no juggling multiple doses.
- Gummy-free formula: A chewable tablet that won’t stick to teeth or increase cavity risk.
- Vegan and allergen-free: No animal products, gluten, dairy, or common allergens.
- No artificial anything: No added preservatives, artificial flavors, or colors.
- Eco-friendly packaging: A beautiful reusable glass bottle, no wasteful plastic each month.
- Manufactured in the USA: So you know exactly where your kids’ vitamins are being made.
- Convenient subscription service: Delivered fresh to your door with free shipping!
- Third-party tested: Verified clean and free from heavy metals, pathogens, and allergens. (Learn More: Are There Heavy Metals In Hiya Vitamins?)
Bottom line? Parents love Hiya because it delivers truly clean nutrition – without compromising on taste, quality, or convenience.
Why Kids Love Hiya
- Tastes like a treat: Thanks to monk fruit and mannitol, Hiya tastes fruity and slightly sweet, and has a great texture (no chalky finish).
- Easy to chew: The tablet is small, smooth, and gentle on little teeth.
- Fun, personalized bottles: In their first delivery, kids get stickers to decorate their own glass vitamin bottle, making them feel proud and in charge of their health!
In my house, the sticker-decorating was a huge hit, and honestly, my kids remind me when it’s time for their vitamins. Hiya has turned a daily habit into something fun, not a chore!
How The Hiya Vitamin Subscription Works
Hiya offers a monthly vitamin subscription, designed to make healthy habits effortless for busy families.
Here’s how it works:
- Your First Delivery:
- You’ll receive a starter kit with a refillable child-proof glass bottle and one month’s supply of vitamins.
- Kids also get fun stickers to decorate their bottles, making the experience more personal and exciting!
- Monthly Refills:
- Every month, Hiya automatically ships a fresh 30-day supply of vitamins in a small, eco-friendly refill pouch.
- You simply pour the new tablets into your child’s glass bottle.
- No Running Out:
- Their auto-refill system ensures you never forget to restock, vitamins arrive right on time each month.
- Easy to Manage:
- You can pause, skip, or cancel anytime online, no phone calls, no hassle.
- Free shipping is always included.
Common Questions About the Subscription
- Is it easy to cancel? Yes! You can pause or cancel anytime directly from your online account, no penalties, no long-term commitment.
- Can I add other products later? Definitely. You can add Hiya’s Probiotic, Bedtime Essentials, or Iron+ at any time through your account.
- Why not sell in stores? Hiya’s subscription model allows them to keep the vitamins fresher (shorter time from manufacturing to your doorstep) and maintain higher quality standards than typical store-bought brands.
Quick Tip
First-time customers can get 50% off their first month, a great way to try Hiya with no risk!
Other Things To Consider
While I’m a big fan of Hiya, it’s important to look at the full picture to decide if it’s the right fit for your family. Here are a few things to keep in mind:
➕ Subscription-Only Availability
- Hiya is only sold through their online subscription service, you won’t find it in stores or pharmacies.
- For some families, the automatic monthly refills are super convenient.
- But if you prefer buying your vitamins in-person or without a subscription, this model might not be ideal.
✅ Good news: You can cancel, pause, or adjust your subscription anytime through your online account – no penalties or long-term contracts.
💲 Price
- A 30-day supply of Hiya Multivitamins costs $30 per child, about $1.00 per day.
- First-month discount: New customers get 50% off, bringing the first month to just $15.
- Hiya also offers discounts for multiple children (e.g., for 5+ kids, the cost drops to ~$11.50 per bottle).
📈 Compared to other premium kids’ vitamins, Hiya is on the higher end of the price range, but given the quality of ingredients, sugar-free formulation, eco-friendly packaging, and third-party testing, I personally believe the value is worth it.
🧪 Iron and Calcium Content
- Iron: Hiya’s multivitamin does not include iron. (This is intentional – iron can interfere with the absorption of other vitamins.) If your pediatrician recommends extra iron, Hiya offers a separate Iron+ supplement designed to be gentle on little tummies.
- Calcium: Hiya includes a small amount of calcium (20 mg), but it’s not a major source. (Most kids get calcium through dairy products, fortified plant milks, or green vegetables.)
💡 Always consult your child’s healthcare provider if you’re concerned about specific nutrient needs like iron or calcium.
Is Hiya Worth It for Your Family?
If your pediatrician recommends a multivitamin and you’re looking for a clean, kid-approved, sugar-free option, Hiya is absolutely worth considering.
It’s especially a great fit for:
- Families who want zero added sugars and gummy-free options.
- Kids with picky eating habits or plant-based diets (vegetarian or vegan).
- Parents who value organic ingredients, eco-friendly packaging, and third-party testing.
- Anyone who prefers a one-a-day, simple supplement routine.
Pricing: At about $1.00 per day, Hiya is slightly higher than some other kids’ vitamins, but you’re paying for higher-quality ingredients, better sourcing, and peace of mind. Many other options cost less initially, but often include sugars, dyes, or fillers you might prefer to avoid.
As far as price and other features go, here is a quick summary of how Hiya stacks up against most of the existing kids vitamin brands out there:
| Feature | Hiya Vitamins | Most Other Kids’ Vitamin Brands |
|---|---|---|
| Added Sugars | 0 grams | Anywhere from 1-6 grams |
| Format | Chewable only (not gummy) | Primarily gummies |
| Essential Nutrients | 15 | 10-20+ (varies) |
| Artificial Colors/Preservatives | No, dyes come from foods (turmeric for yellow, spirulina for the green, and beets for the pale pink). | Can contain artificial dyes |
| Dose | 1 per day | 2-6 per day |
| Organic Fruits/Vegetables | Yes (from 12 fruits & veggies) | Rarely included |
| Animal ingredients | None (vegan) | Often includes gelatin or fish oil |
| Artificial Flavors | No | Often, yes |
| Packaging | Reusable glass bottle | Typically, plastic bottles |
| Daily Cost | $1.00 per dose ($30 for a 30 day supply) | Anywhere from $0.45 to $1.20 per dose |
“In my experience as a health coach, nutritionist, and mom, Hiya is the cleanest, most thoughtfully formulated kids’ vitamin available today, and it’s the one I continue to trust for my own children.”
If you’re looking for a vitamin that aligns with your values around clean eating, transparency, and whole-body wellness, Hiya is a fantastic choice.
And if you try it and decide it’s not the right fit, you can easily cancel your subscription at any time, no pressure, no risk.
FAQs
What age can kids start taking Hiya?
Hiya is designed for kids ages 2–15. Children under 2 years old should not take Hiya due to the chewable format (choking risk).
Are Hiya vitamins good for both boys and girls?
Yes! Hiya’s multivitamin is formulated to meet the nutritional needs of both boys and girls during childhood and early adolescence.
Where can I buy Hiya Vitamins?
Hiya is sold exclusively through their website via a monthly subscription. (You won’t find it in stores like Target or Walgreens.)
Who makes Hiya Vitamins?
Hiya was founded by two dads, Darren Litt and Adam Gillman, who wanted a cleaner, healthier vitamin option for kids.
Where are Hiya Vitamins made?
Hiya is manufactured in the USA in GMP-certified facilities (Good Manufacturing Practices) that follow strict quality standards.
Are Hiya vitamins third-party tested?
Yes, every batch is third-party tested for heavy metals, allergens, pathogens, and ingredient purity.
(They even meet California’s strict Prop 65 standards.)
Are Hiya Vitamins FDA-approved?
No, and that’s normal. The FDA does not “approve” dietary supplements, but Hiya follows strict manufacturing standards and independent testing.
What flavors do Hiya Vitamins come in?
Hiya comes 4 flavors, made from real fruit and veggie extracts. (My kids swear the different colors taste slightly different, they call them “lemon,” “apple,” “berry” and “cherry!”)
What are the main health benefits of Hiya Vitamins?
Hiya supports: strong immunity, healthy bone growth, cognitive and brain development, and energy levels.
When’s the best time to give Hiya Vitamins?
Ideally with a meal (breakfast or dinner), but it’s fine if you forget and give it on its own occasionally. I give it to my kids every morning with breakfast.
What if I want to cancel my subscription?
You can pause, skip, or cancel anytime through your online account, no hidden fees, no hassle. I can personally vouch for Hiya’s customer service team – they are excellent and get back to you very quickly if you have any issues or want to cancel.
Can I just buy one bottle without a subscription?
Not exactly, Hiya is built as an ongoing monthly service. But you can sign up for a subscription, try it, and easily cancel if it’s not a good fit. (First month is 50% off to make it more affordable to try!)
Can kids open the bottles themselves?
No, Hiya’s reusable bottles are child-resistant and require a firm push-and-twist motion to open, keeping your vitamins safe.
Final Thoughts
I hope this in-depth Hiya Vitamins review helped answer all of your questions!
After three years of giving Hiya to my own kids, and reviewing countless other children’s supplements as a Board-Certified Health Coach and nutritionist, I can confidently say that Hiya remains my top choice for a clean, trustworthy, and effective multivitamin for kids.
Hiya’s thoughtful formulation, commitment to quality, zero added sugar policy, and eco-friendly approach truly set it apart from the crowd.
That said, every child is different, and it’s always important to work with your pediatrician to find the right fit for your family’s needs.
If you have any questions I didn’t cover, feel free to drop a comment below! I personally read and respond to every question, I’m here to help you feel confident about whatever choice you make.
We love all three hiya products – would suggest the multi, probiotic, and nighttime vitamin.
Yes!! We love all 3 too!
Same we do all three and love them all.
So happy to hear that!
I’m trying to compare what we currently give our kids, a prescription multivitamin with fluoride.5mg purple by Puretec. Are prescription vitamins as good or better than Hiya? I can’t find a comparison, and there would be a significant price increase being the current multi is mostly covered under our prescription plan
Hi Gregory! If you are giving your kids a prescription multivitamin, I’m guessing your pediatrician prescribed that for a specific reason, is that right? It’s hard for me to say whether Hiya is better than *all* prescription vitamins, especially since I think some prescription vitamins have specific doses of certain vitamins to treat or manage certain conditions in kids. I would say, if your pediatrician prescribed your kids vitamin, to stick with that for now, or at least talk to your pediatrician about their opinion on the vitamin they prescribed for you vs. Hiya to see if they see any reason to switch. Hope that helps!
Love this! Our pediatrician suggested hiya and we switched from SmartyPants. Hiya is our favorite. Great ingredients and kids love the taste.
Yay!! I’m so happy to hear that! 🙂
My kids don’t like the taste. Is it ok to put them in juice.
Hi Laura! You can try to crush them and put them in juice, I’m just not sure how well they’d mix in!
Is Hiya vitamin vegetarian or vegan?
It doesn’t have iron, right?
Do they have samples to try before purchase or like a tryout without subscription for the first time?
My son is so picky, I have been wasting a lot of money on vitamins he doesn’t like, for example like Renzo’s.
Thanks for your help!
Hi Viviane! Hiya vitamin is vegan 🙂 It does not have iron, so if you need iron you should either supplement with it separately, or choose a vitamin that includes iron like Raise Them Well. I don’t think Hiya provides samples to try, but you can email them at support@hiyahealth.com and they should be able to find a solution that works for you!
Love this article. Our pediatrician and dentist both suggested hiya and so far everyone is loving it.
So glad to hear that Janie!
My childs gummy vitamin is smartypants with prebiotics and fiber. What would be your suggestion for incorporating fiber into the routine?
Hi Brittany! The easiest way to get fiber is through whole foods – all whole grains, all fruits and all veggies have fiber — so I would just pick any fruits/veggies/whole grains your child loves and incorporate them on a daily basis! If you have a super picky eater who won’t eat any fruits, veggies or whole grains, feel free to book a time with me here and we can talk through more detailed strategies for incorporating fiber into your child’s diet!
Is there gelatin in this? My son is allergic to beef and that also includes gelatin.
Hi Melissa! There is no gelatin in Hiya vitamins!
How do they taste?
They taste great! My kids love them – they’re slightly sweet and fruit flavored.
Hello! We live life on the go so we tend to miss plenty of days of taking our vitamins. What is the shelf life of these vitamins and how will it work if I still have like a week worth of vitamins left when my next order comes in? Thanks!
The shelf life of these vitamins is great! Usually the expiration date is like 6 months-1 year out from when you receive the vitamins. So if you still have a week of vitamins left before your next order comes in you should be fine! I think there is also a way to just delay your shipping date by a week on your subscription as well — and if that’s not available through your account you can email them and they will help you out!
Hi!
My children take the Garden of Life MyKind multivitamins. Besides the gummy issue, how would you compare Hiya to these? I’m trying to compare them based on the ingredients and what essential vitamins they’re getting. I also just looked at Llama Naturals. Curious about those too. I want to be sure the vitamins my children are having are organic and 100% sourced from fruits and vegetables/plant-based. I know GOL MyKind is for sure. Hard to tell about the other two. I appreciate your time!!
Hi Sara! Hiya is way lower in sugar then the Garden of Life Gummy Multivitamins. Hiya has 0 grams of added sugar, Garden of Life has 4 grams of added sugar (5 grams of total sugar) per dose. Vitamins wise, Garden of life is slightly more comprehensive and has more herbs and other supplements included. Llama Naturals is a great option too, but is less comprehensive than both Garden of Life and Hiya. All three are plant based and organic! All 3 are great options, but if you’re looking for the best sugar free organic option, I’d go with Hiya. Hope that helps!
Does Hiya include a prebiotic? I just started Hiya with my daughter, but would also like to make sure she has prebiotics, probiotics, DHA, and immune support (elderberry, etc.). Which other supplements do you recommend to go along with Hiya, if any?
Thanks!
Hi Jocelyn! Hiya doesn’t include a prebiotic or probiotic, but you can absolutely supplement with those as well. Here’s what I’d recommend for each:
1) Prebiotic – BeginHealth
2) Probiotic – Garden of Life
3) Elderberry – Llama Naturals
4) DHA – Nordic Naturals
Hope that helps!
Hi! I noticed you replied to one commenter on which brands to use for prebiotic, probiotic, elderberry and dha. What are the importance and role of each one? Sorry just starting to learn and want to really make sure I’m helping my kids get important things into their growing bodies.
Hi Shirley! Prebiotics help the good bacteria in our gut thrive, probiotics are good bacteria (which is always good to replenish since good bacteria can get depleted for a variety of reasons), elderberry helps with immunity, DHA is for heart health and also immunity. In terms of pre/probiotics, this article goes into detail about why they’re good for you!
How can I order them?
You can order them here!
Hiya is our favorite vitamin and we’ve tried them all!
Ours too!! 🙂