Hiya Vitamins Review: From A Health Coach & Mom (2024)
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.As a Board Certified Health Coach and mom of two, I have extremely high standards when it comes to supplements I give to my kids. I originally published this review in 2021, and have updated it every 6 months with our experiences as Hiya has released new vitamins in its product line.
In this Hiya vitamins review I take an honest look at their children’s multivitamin, as well as their other vitamins to help you decide whether Hiya is right for your child. I’ll answer all of your questions, provide you with the pros and cons, details for each of their products, and will share my family’s experience as well as the benefits of using this vitamin for your children.
When choosing the right multivitamin for your kids, you have a lot of options. Unfortunately, most of the vitamins marketed for children can have processed and questionable ingredients that actually aren’t that great for your child.
We have been using Hiya vitamins for almost 3 years, and I have been satisfied with both the quality of ingredients, nutrient density, and whole food vitamin sources. For those of you who are short on time and just want a summary, I’ve included that first.
Later on in this post you’ll see a lot more information about whether kids need a multivitamin, which vitamin is best, Hiya’s ingredients, a deep dive into their manufacturing practices, and more.
The Bottom Line
If you’re looking for a mom-approved, kid-approved, nutritionist-approved kids’ vitamin, I recommend Hiya wholeheartedly. My kids have been taking their multivitamin for almost 3 years, and have had a great experience. I love how Hiya formulates its vitamins specifically for kids, that their vitamins are chewables and not gummies, and that it’s made with super clean, organic and non-GMO ingredients.
Since Hiya launched, they now have a bedtime vitamin, iron vitamin and probiotic, all formulated with the same principles as their multivitamin, and I would recommend all of them (and use them for my own kids).
Learn More: Hiya probiotic review, best melatonin-free bedtime vitamins for kids, best chewable iron supplements for kids.
Table of Contents
hide
A Disclaimer & Review Methodology
As a board-certified health coach and certified nutritionist, I support supplements that are rooted in science and that are evidence-based. The FDA does not review dietary supplements for safety and effectiveness before they go to market, so I prioritize products such as Hiya that are third-party tested and certified. This post has also been medically reviewed and fact checked by Linzy Ziegelbaum, MS, RD, CDN (see my about page for more info about Linzy).
Though I may receive a commission (at no extra expense to you) if you purchase through some of the affiliate links provided, I only recommend products I’ve researched, evaluated, consulted experts on, and would feel comfortable giving to my own two children. In fact, I give Hiya vitamins to my two young children every day.
As always, I only share products that are the highest quality and that can help you and your family the most. By purchasing any of these products from the links below, you help keep this blog running, so thanks for your support!
Do Children Need To Take A Multivitamin?
Deciding whether or not your child needs a multivitamin is really up to you and your child’s pediatrician! If your child is eating a well-balanced nutrient-rich diet, it may not be necessary to provide them with a daily vitamin (source).
Technically, all of your child’s nutrient needs can be met by eating fresh vegetables, real fruit, whole grains, and lean protein. However, the reality is that most kids, especially picky eaters, don’t eat a balanced diet and therefore aren’t getting the vitamins and minerals they need each day!
Young children are growing and developing at a rapid rate. Especially when they are toddlers, they are learning to walk, talk, and eat solid foods. They are expending lots of energy and need many nutrients to fuel this expansive development.
That’s where a single dose of Hiya vitamins can really make a difference in your child’s health! Many parents feel that helping their children fill in any nutrient gaps with a multivitamin they can trust is an excellent way to ensure their children’s little bodies are getting everything they need for optimal health, growth, and development.
Note: Large doses of vitamins can be harmful to children; your child may benefit from individual vitamin supplements instead of a multivitamin. Always speak with a healthcare professional or physician about your child’s supplementation needs before adding a vitamin or similar supplement to their diet.
The information shared in this post is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay in seeking professional medical advice because of something you read here and always consult with your doctor to determine the proper administration and recommended dosage of vitamins for your child.
What Are Hiya Vitamins?
Hiya Vitamins was founded by two fathers, Darren Litt, and Adam Gillman, who realized that all of the existing options for children’s vitamins had the same amount of sugar as an Oreo cookie! On top of that, most kids multivitamins were more or less candy in disguise, filled with sugar, artificial flavors, colors, and processed ingredients. And many of the popular vitamins didn’t include the highly absorbable forms of vitamins that kids need.
Wanting a better vitamin for kids everywhere, they set out to make their own, and that’s how Hiya was born!
Hiya was designed to be a chewable vitamin that would adequately address common nutritional gaps in most kids’ diets, without any artificial sweeteners or added cane sugar!
The result was Hiya Health Vitamins, a daily chewable vitamin suitable for kids aged 2 through the teenage years (Related: Best Vitamins for Teens). It has 15 essential vitamins and minerals, including Zinc, Vitamin D3, B12, and Manganese. As I will share in this Hiya health review, these vitamins are made with pure natural ingredients, yet still taste great!
Why I Still Use Hiya Vitamins For My Kids
My kids are 10 and 7, and while they’re actually pretty good eaters, but we are also vegetarian, so I know that over the course of a week they may not get every single nutrient they need from food. I don’t see any issue in using a high-quality vitamin to give my kids a little boost in nutrition, especially when the vitamin is like Hiya and has super clean ingredients, no sugar, and uses whole-food based vitamins in their formulation. It’s also really easy to incorporate Hiya into our daily routine, and my kids love the taste!
What Else Sets Hiya Vitamins For Kids Apart?
These vitamins include 15 essential nutrients and vitamins for children. They were formulated in collaboration with pediatricians, nutritionists, scientists and parents to identify the key nutrients and vitamins commonly deficient in children, and to contain forms of the vitamins that were most easily absorbed by little bodies. In addition to the vitamin and mineral blend, these multis contain an organic fruit and vegetable blend, adding antioxidants, kid-friendly flavor, and nutrition to the vitamins.
Many other common kids multivites contain added sugar, call for multiple vitamins per day, or contain processed sugar, preservatives, colors, or even pork-based gelatin, whereas Hiya is a one-a-day, sugar-free, vegan, and colored with vegetable extracts.
Comparing Hiya To Other Kids Vitamins
Below I have compared Hiya to some of the most popular kids multivitamins brands. One note on the chart below: Smarty Pants has multiple kids vitamins, but I chose their kids multi & omegas for comparison because it is sugar-free, but some of their other kids’ vitamins are not sugar free. See how Hiya stacks up below, and then you can read more about the ingredients in Hiya and what makes them unique!
Fruits And Veggies
Containing an organic powdered fruit and vegetable blend, the antioxidants from this blend complement the vitamin and mineral profile to create a well-rounded vitamin that you’ll feel as good about giving to your child as they will enjoy eating it.
The nutrients in the fruit and veggie blend also help to support your child’s growth and development and the blend also provides the vitamins with vibrant colors (thanks to beetroot, spirulina, and turmeric).
If you have picky eaters or your kids are selective about the produce they eat, choosing a vitamin that includes organic produce is a great way to fill in nutritional gaps in their diet!
Sweetened With Monk Fruit
Did you know that a typical kid’s vitamin has as much as two teaspoons of sugar?! Not these! There is zero sugar in Hiya’s Vitamins, but they are still sweet. How did they do that? Each chewable is naturally sweetened with monk fruit!
Monk fruit is a tropical melon that is very sweet, thanks to the unique antioxidants it contains rather than sugar (source), making it an ideal sugar-free sweetener. The fruit is paired with mannitol, a natural sugar alcohol derived from fruits and vegetables, giving these vitamin supplements a flavor that kids love while being free of any unnecessary sugar.
High Quality Ingredient Values
There aren’t many reasons not to love these vitamins. Let’s take a look at their impressive profile:
- Natural
- No Dyes
- No Preservatives
- Naturally Sweetened with Monk Fruit
- Organic
- Non-GMO
- Eco Friendly
- Vegan
- Gluten-Free
- Dairy-Free
- Delicious Taste!
What Is In Hiya’s Kids Daily Multivitamin?
In addition to being both good for your child and the environment, one look at the Hiya nutrition label and you will see that these multivitamins contain 15 essential vitamins and minerals that kids need to thrive.
Here are the Hiya vitamin ingredients along with each of their health benefits:
Vitamin A
Where It’s Found
Found in carrots, cheese, eggs, oily fish, kale, spinach, sweet potatoes, and red peppers).
Amount And Source
360 mcg – Hiya sources Vitamin A from beta-carotene and retinol palmitate.
Function In The Body
Vitamin A is a fat-soluble vitamin that has been shown to provide immunity support and promote eye and skin health (source).
There are two different types of vitamin A, preformed vitamin A and provitamin A (source). Both are found in Hiya’s formulation.
Vitamin C
Where It’s Found
Found in citrus, peppers, broccoli, and strawberries.
Amount And Source
40 mg from calcium ascorbate and acerola fruit.
Function In The Body
This fat-soluble vitamin helps to support the body’s healing process and is a nutrient the body needs to form muscle, cartilage, and collagen (source).
Vitamin D3
Where It’s Found
Found in mushrooms, eggs, cheese, and oily fish.
Amount And Source
25 mcg from vegan cholecalciferol.
Function In The Body
Vitamin D has anti-inflammatory and antioxidant properties that bolster immune health. It also helps in bone development and supports brain and muscle function (source).
Note: According to recent studies, more than 40% of kids are deficient in Vitamin D. Those most at risk include picky eaters, kids living with obesity, or kids in cold climates.
Vitamin E
Where It’s Found
Found in avocado, spinach, almonds, and sunflower seeds.
Amount And Source
3.5 mg of D-Alpha Tocopherol.
Function In The Body
Vitamin E is an antioxidant that helps protect cells from free radicals (source); it has also been shown to support eyesight, the heart, and the immune system (source).
Thiamin (Vitamin B1)
Where It’s Found
Found in whole grains, meat, fish, seaweed, legumes, many breads and cereals (via fortification).
Amount And Source
0.5 mg from thiamin mononitrate and organic quinoa sprouts.
Function In The Body
Thiamin is a B vitamin that strengthens the immune system and supports the body’s stress response (source). It also helps in concentration, general mood, and sleep (source).
Riboflavin (Vitamin B2)
Where It’s Found
Found in yogurt, dairy products, eggs, pork, salmon, and chicken breast.
Amount And Source
0.6 mg from organic quinoa sprouts.
Function In The Body
This B vitamin helps the body produce energy and also functions as an antioxidant (source).
Folate (Vitamin B9)
Where It’s Found
Found in whole foods such as broccoli, brussels sprouts, peas, chickpeas, and kidney beans, and leafy green vegetables.
Amount and Source
200 mcg from organic quinoa sprouts and 5-methyltetrahydrofolic (5-MTHF).
Function in the Body
Folate is a B vitamin that plays a crucial role in red blood cell formation and supports cellular growth (source). Folate is the natural form of vitamin B9 and folic acid is the synthetic form of the vitamin typically found in breakfast cereals and most traditional vitamins.
Folic acid needs to be converted to it’s active form (5-MTHF) in the body to be usable (source). So while folic acid is absorbed into the body for most people (source), any additional un-metabolized folic acid can be problematic in the body, and the process of metabolization can be inefficient (source).
Some supplements use the methylated forms of B vitamins (5-MTHF), which are already converted into their active form, and are actually the most absorbable in the body. For example, methylfolate (5-MTHF) is better absorbed than regular folic acid (source). Hiya contains methylfolate in its vitamins.
Vitamin B12
Where It’s Found
Found in chicken, red meat, eggs, dairy, oily fish, and more.
Amount and Source
2 mcg from methylcobalamin and organic quinoa sprouts.
Function in the Body
B12 increases energy, improves memory, improves brain function, and even can help fight off depression (source).
Note: cyanocobalamin is more commonly found in most vitamins but that form is also synthetic and contains a cyanide group attached to the molecule (source).
Though the National Institute of Health deems it safe for children (source), some people are concerned about it being in kids vitamins. That’s why Hiya made the switch to methylcobalamin — the naturally occurring form, which may be more bioavailable (source).
Biotin
Where It’s Found
Found in mushrooms, legumes, nuts, seeds, and avocado.
Amount and Source
25 mcg from organic quinoa sprouts.
Function in the Body
Supports cellular growth, metabolic function, hair and nail growth, and healthy skin (source).
Pantothenic Acid (Vitamin B5)
Where It’s Found
Found in mushrooms, broccoli, sunflower seeds, nuts, mushrooms, and eggs.
Amount and Source
2.5 mg from organic quinoa sprouts.
Function in the Body
Pantothenic acid supports cellular growth, helps turn food into energy, improves sleep and focus, and supports skin hair, and eye health (source).
Calcium
Where It’s Found
Found in broccoli, sardines, dairy, almonds, tofu, and figs.
Amount and Source
20 mg from calcium carbonate.
Function in the Body
Not only does calcium help to build and maintain strong bones, but the mineral is also needed for muscles and nerves to function properly (source).
Iodine
Where It’s Found
Found in seaweed, eggs, dairy, cod, eggs, and iodized salt.
Amount and Source
50 mcg from potassium iodide.
Function in the Body
This mineral supports normal growth, brain development, and also is critical for thyroid function (source).
Zinc
Where It’s Found
Found in oysters, beef, chickpeas, oats, beans, and cashews.
Amount and Source
3 mg from zinc citrate.
Function in the Body
Zinc is an important mineral to consume because it supports the immune system, helps heal infections and cuts, and also supports body metabolism (source).
Selenium
Where It’s Found
Found in eggs, mushrooms, brown rice, chicken, sunflower seeds, and tuna.
Amount and Source
15 mcg from selenomethionine.
Function in the Body
This less well-known mineral is a powerful antioxidant, preventing cell damage from free radicals. Selenium also is important for thyroid health, mental function, and bolstering the immune system (source).
Manganese
Where It’s Found
Found in whole grains, clams, soybeans, tea, and leafy vegetables.
Amount and Source
1.5 mg from manganese citrate
Function in the Body
Another not-so-well-known mineral, manganese plays a role in developing and maintaining strong bones and connective tissue, metabolizing carbohydrates and fat, blood sugar regulation, and more (source).
What Nutrients Do Hiya Vitamins Lack?
Though Hiya kids vitamins are overall a very well-rounded option for many kids, they are lacking or low in the following nutrients. If your pediatrician has recommended that your child focus on getting enough of any of the following, speak with them about supplementing Hiya with a single nutrient supplement.
Iron: The body uses iron for growth and development and for making hemoglobin and myoglobin, proteins that transport and provide oxygen to different parts of the body (source). Not all children need to supplement their iron intake, as many receive adequate iron from their diet (source), but if your child is vegetarian, vegan, a picky eater, or you are otherwise concerned about their iron intake, speak with your pediatrician to determine if an additional iron supplement is a good idea. Hiya does make a separate iron supplement, which contains an easy-to-digest, gentle form of iron that is also easily absorbed by the body.
Calcium: Though Hiya contains calcium, 1 tablet contains only 20mg of the mineral. That is only 3% of the needed amount for children aged 2-3 and less than 2% for kids ages 4 and up! Since calcium is so important in bone development, you will want to talk with your doctor about supplementing with calcium if your child does not drink a lot of milk or other dairy products.
Omega 3’s: These essential fatty acids are crucial for brain and eye development and may also help support sleep, mood, cognition, and mental health (source). Hiya does not contain any omega-3s, so if your child does not eat many foods that are rich in these fatty acids – such as fish, hemp seeds, walnuts, chia seeds, and sardines – you may want to consider a kid-friendly omega-3 supplement.
Probiotics: Not necessarily a nutrient, but certainly beneficial to little ones, probiotics help your child develop a healthy gut microbiome, boosting their immunity, improving digestion, supporting their mood, and more (source). Hiya multivitamins do not contain probiotics, but the brand also makes a fantastic individual daily Hiya probiotic (see below for more information).
Additional Vitamins That Hiya Offers
In addition to their daily multivitamin, Hiya has a kids probiotic supplement that they created specifically to support gut health in kids, and an iron supplement with Vitamin C to aid absorption. They also have a bedtime essentials vitamin that contains a blend of vitamins and natural ingredients to help kids wind down, relax, and feel calm before falling asleep (without any melatonin!) My kids regularly use all of these supplements too. Here are a few more details on each of these vitamins:
Hiya Probiotic
Most probiotics are formulated for adults, which makes them not as ideal for kids. But Hiya’s probiotic includes three of the most clinically-researched probiotic strains that have been shown to be beneficial to children, for a total of 10 billion live active cultures. Their probiotics, like their multivitamins, also have zero added sugar, are chewable tablets (no gummies), and taste great.
Learn More: Hiya Probiotic Review.
Hiya Bedtime Essentials
My favorite thing about Hiya’s bedtime vitamin is that it is completely melatonin-free! This makes it non-habit-forming, which means it’s great for either everyday use or occasional use. I like giving it to my kids when they’ve had an especially overstimulating day, as I’ve found it helps them wind down and relax more easily before bed. Additionally, this sugar-free bedtime vitamin is meant to complement their probiotic and multivitamin, so there’s no risk of double dosing if you’re using all 3 together.
Learn More: Best Sleep Aid For Kids
Hiya Iron+ For Kids
Hiya Kids Daily Iron+ is their newest addition, and is a chewable iron supplement for kids! Their supplement uses a special form of iron (carbonyl iron) that is easier for kids to absorb and is gentler on their tummies, with vitamin C added to aid absorption. It contains no added sugar, artificial dyes, or gummy fillers and is sweetened with natural ingredients. And it tastes great!! There is no metallic aftertaste—my kids absolutely love it and happily eat it every day.
Learn More: Best Chewable Iron Supplement For Kids
Why Parents Love Hiya Children’s Vitamins
As parents, we always want to make sure that our children are healthy, happy, and thriving. I personally give my two kids Hiya vitamins. I’ve spoken with other parents who also give them to their children and here’s what we love about them:
- No “gummy stuff:” Instead of being a gummy vitamin that can get stuck in kids’ teeth, causing cavities, these come in a chewable tablet.
- Real fruits and vegetables: Made with a blend of 12 organic fruits and vegetables! Particularly great for picky eaters.
- One-a-day formula: Thankfully these vitamins taste great, but there are still some days when giving kids their vitamins is more difficult. But the good news is little ones only need to take 1 Hiya vitamin per day, which is a lot easier to get them to eat than 2-4 tablets (that some other kids vitamins require!)
- Sugar-free: Sweet thanks to monk fruit, a natural sweetener, these are 100% sugar-free vitamins.
- Vegetarian and vegan-friendly: No fish oil or animal-derived vitamin D3.
- No artificial anything: No added preservatives, artificial flavors, or colors.
- Convenient subscription service: Delivered fresh to your door with free shipping!
- Eco-friendly packaging: Comes in a reusable glass bottle.
- Manufactured in the USA: So you know exactly where your kids’ vitamins are being made.
- Third-party tested: Free of heavy metals, allergens, and pathogens (Learn More: Are There Heavy Metals In Hiya Vitamins?)
Why Kids Love Hiya Vitamins
My children have been enthusiastically taking Hiya vitamins for years now and, of course, I couldn’t give this brand a positive review if they didn’t love them, too. Here’s what they have to say about the multivitamins:
- Great flavor: They love the fruity flavor and great texture. It’s never a fight to give them their vitamins so they take them every day.
- Easy to chew: These vitamins are easy for the kids to chew, don’t have a chalky finish, and don’t get stuck in my kids’ teeth, making them go down easy and without any sour faces.
- Individualized bottle: Each of my kids has their own refillable glass bottle that they decorated with the stickers that came in their first order, making it something that they love to use as their own.
How Does The Hiya Vitamin Subscription Model Work?
Hiya’s chewable children’s vitamin service is a monthly delivery service that’s basically a “set and forget” approach to vitamins. In your first shipment, you’ll receive your starter kit which includes the first month’s worth of vitamins, a child-proof glass bottle to store your child’s vitamins, and a bunch of stickers for your child to decorate their bottle with!
All you have to do is sign up, choose which of their vitamins you want (either just their multivitamin, or add on their kids probiotics, chewable iron supplement, and / or bedtime vitamin), choose how many kids are in your household (which will determine how many refills you receive each month), pick your delivery date, and you’re all set! Fresh vitamins will come to your house every month until or if you ever decide to cancel the service.
Hiya has an auto-refill service which will automatically send you 30 refill vitamins each month, so you really don’t have to worry about ever running out! Shipping is always free too, and you can pause or cancel at anyt time – their customer service team is amazing and so helpful!
Other Things To Consider
Required monthly subscription plan: this means that your vitamins will be delivered to your home each month. Hiya vitamins are not available for sale in pharmacies or stores; only through their subscription plan. This may be a pro or con depending on how you feel about them. However, it is easy to cancel your subscription at any time. Your first order comes with a reusable bottle, and the following vitamins are delivered in a small recyclable refill pouch for you to refill your bottle.
Price: The regular price of a 30-day supply of fresh Hiya Vitamins is $30. That can be a bit pricey at $1 per vitamin. However, they have a first-month special for 50% off which brings the price down to $15 for a 30-day supply! If you have more than one child, you can also purchase additional vitamins at a discount, as they drop the price of additional vitamins for every additional child. For example, a supply of vitamins for a family with 5 children costs only $11.50 per bottle per child for a 30-day supply.
Iron And Calcium: As noted above, if your child needs iron or calcium in their supplement, Hiya’s multivitamin may not be the best choice as they are low or negligent in these minerals. However, you can also easily fill these gaps with additional single iron (including Hiya’s iron+) and calcium supplements .
Are Hiya Vitamins Right For My Child? Is Hiya Worth The Cost?
If your child’s pediatrician has recommended that you start your child on a multivitamin, Hiya vitamins can be a great pick for any child who needs a quality multivitamin supplement that parents can trust.
They are also particularly great for kids with picky taste buds, children who follow a vegetarian and vegan diet, little ones who don’t like taking more than 1 vitamin a day, and children who don’t like or can’t take gummy vitamins.
Hiya multivitamins cost $30 per month, which comes to about $1 per day (since you only have to take 1 tablet a day). It’s on the more expensive side, but is still within the range of kids vitamins (most cost $0.45-$1.20 per day). I think it’s a fair price given that you’re getting a great product, high-quality ingredients and nutrients, free shipping, easy refills, and a company with true values and a mission to make the kids’ supplement space a lot healthier and cleaner overall.
As far as price and other features go, here is a quick summary of how Hiya stacks up against most of the existing kids vitamin brands out there:
| Hiya Vitamins | Most Other Kids’ Vitamin Brands |
|---|---|
| 0 grams added sugars | Anywhere from 1-6 grams added sugars |
| Chewable only | Typically gummies |
| Contains 15 essential nutrients | Can be all over the map – anywhere from 10-20+ |
| Natural vegetable dyes (turmeric for yellow, spirulina for the green, and beets for the pale pink). | Can contain artificial dyes |
| 1 daily | Dosage can be anywhere from 1-4 daily |
| Organic fruits & vegetables blend (from 12 fruits & veggies) | Typically, no additional fruits & veggies |
| All natural, clean ingredients | Preservatives added |
| Natural flavors from fruit | Artificial flavors |
| Reusable glass bottle | Typically, plastic bottles |
| $1.00 per dose ($30 for a 30 day supply) | Anywhere from $0.45 to $1.20 per dose |
FAQs
WHAT AGE CAN KIDS TAKE HIYA VITAMINS?
These vitamins are designed for children ages 2-15. It is not recommended to give these vitamins to your child before two years of age as they are chewable and could be a choking hazard for young children.
ARE THESE APPROPRIATE FOR BOTH BOYS AND GIRLS?
Yes! Both boys and girls have a similar nutrient profile as children. These vitamins provide both boys and girls the nutrients they need.
WHERE TO BUY HIYA VITAMINS?
The only way to purchase them is through their monthly subscription service; Hiya’s products are not currently available for sale at stores or pharmacies.
WHO MAKES HIYA VITAMINS?
At the time of this publication, Hiya is a privately owned company that was started by two fathers, Darren Litt and Adam Gillman.
WHERE ARE HIYA VITAMINS MADE?
Hiya manufactures in the USA in a GMP-compliant facility or a facility that ensures the products are consistently made to quality standards (source). Additionally, the vitamins are tested in a third-party lab for purity and safety.
ARE HIYA VITAMINS THIRD-PARTY TESTED?
Yes! This is unique because not all children’s vitamins are tested by a third party, as it can be pretty expensive to do so. According to the company website, Hiya vitamins are third-party tested by an independent lab for pathogens, common allergens, and heavy metals.
Hiya meets Prop 65’s guidelines and ensures that every single batch is tested to maintain quality control. I have seen Hiya’s testing results and feel confident that all of their supplements are well within the guidelines of being safe for kids which it comes to heavy metals.
IS HIYA FDA APPROVED?
The FDA doesn’t “approve” supplements, so Hiya isn’t FDA approved, just like all other supplements on the market today. But as mentioned above, Hiya undergoes rigorous third party testing to ensure the safety and quality of all of their vitamins.
WHAT IS THE MAIN INGREDIENT IN HIYA VITAMINS?
The main ingredients in Hiya are 15 vitamins and minerals plus an organic powdered fruit and vegetable blend, containing vegetables such as apple, beet, broccoli, carrot, and green cabbage.
WHAT FLAVORS DO HIYA VITAMINS COME IN?
Hiya comes in one natural fruit flavor. The flavor comes from the fruit and vegetable blend in the vitamins along with the monk fruit and mannitol sweeteners. They do come in 3 different colors though, and my kids swear that the different colors taste different from each other (they call them “lemon”, “apple” and “strawberry”) – so your child might feel the same way!
WHAT ARE THE HEALTH BENEFITS OF HIYA VITAMINS?
Given that Hiya multivitamins contain 15 vitamins and minerals and an organic fruit and vegetable blend, they have many different health benefits, ranging from immune support and promoting bone development to supporting mood, sleep, and energy.
WHEN IS THE BEST TIME OF DAY TO GIVE YOUR CHILD THEIR VITAMIN?
Hiya recommends that your child take their multivitamin with a meal, either breakfast or dinner. However, if you forget and give it to them without a meal, it is perfectly safe to do so.
WHAT IF I DON’T LIKE THE VITAMINS? HOW DO I CANCEL MY SUBSCRIPTION?
You can cancel your subscription at any time. Simply contact support at support@hiyahealth.com OR go into your account to change your subscription settings.
CAN I JUST ORDER ONE BOTTLE OF VITAMINS?
You can’t just order one bottle without signing up for a Hiya health subscription. That’s because the subscription is a monthly experience intended to give you peace of mind that your child will always have the vitamins they need on hand (you’ll never run out!) They deliver a pouch of fresh vitamins to your door each month. But, you can always sign up for a subscription and cancel if it doesn’t work out – Hiya has super easy cancellation and free shipping too!
CAN KIDS OPEN THE BOTTLES THEMSELVES?
The bottles are intended to be child-proof, you have to press down pretty hard on the cap while turning it for it to open. So the answer is no, kids should not be able to open the bottles themselves.
Final Thoughts
I hope I have thoroughly answered all of your questions in this Hiya Vitamin review! Overall I love Hiya Vitamins and would absolutely recommend this brand if you’re looking for a clean multivitamin for your kid(s). But ultimately you have to make the decision on what vitamin will be the best fit for your child! If you have any further questions, please leave a comment below – I personally respond to every question I get!
We love all three hiya products – would suggest the multi, probiotic, and nighttime vitamin.
Yes!! We love all 3 too!
Same we do all three and love them all.
So happy to hear that!
I’m trying to compare what we currently give our kids, a prescription multivitamin with fluoride.5mg purple by Puretec. Are prescription vitamins as good or better than Hiya? I can’t find a comparison, and there would be a significant price increase being the current multi is mostly covered under our prescription plan
Hi Gregory! If you are giving your kids a prescription multivitamin, I’m guessing your pediatrician prescribed that for a specific reason, is that right? It’s hard for me to say whether Hiya is better than *all* prescription vitamins, especially since I think some prescription vitamins have specific doses of certain vitamins to treat or manage certain conditions in kids. I would say, if your pediatrician prescribed your kids vitamin, to stick with that for now, or at least talk to your pediatrician about their opinion on the vitamin they prescribed for you vs. Hiya to see if they see any reason to switch. Hope that helps!
Love this! Our pediatrician suggested hiya and we switched from SmartyPants. Hiya is our favorite. Great ingredients and kids love the taste.
Yay!! I’m so happy to hear that! 🙂
My kids don’t like the taste. Is it ok to put them in juice.
Hi Laura! You can try to crush them and put them in juice, I’m just not sure how well they’d mix in!
Is Hiya vitamin vegetarian or vegan?
It doesn’t have iron, right?
Do they have samples to try before purchase or like a tryout without subscription for the first time?
My son is so picky, I have been wasting a lot of money on vitamins he doesn’t like, for example like Renzo’s.
Thanks for your help!
Hi Viviane! Hiya vitamin is vegan 🙂 It does not have iron, so if you need iron you should either supplement with it separately, or choose a vitamin that includes iron like Raise Them Well. I don’t think Hiya provides samples to try, but you can email them at support@hiyahealth.com and they should be able to find a solution that works for you!
Love this article. Our pediatrician and dentist both suggested hiya and so far everyone is loving it.
So glad to hear that Janie!
My childs gummy vitamin is smartypants with prebiotics and fiber. What would be your suggestion for incorporating fiber into the routine?
Hi Brittany! The easiest way to get fiber is through whole foods – all whole grains, all fruits and all veggies have fiber — so I would just pick any fruits/veggies/whole grains your child loves and incorporate them on a daily basis! If you have a super picky eater who won’t eat any fruits, veggies or whole grains, feel free to book a time with me here and we can talk through more detailed strategies for incorporating fiber into your child’s diet!
Is there gelatin in this? My son is allergic to beef and that also includes gelatin.
Hi Melissa! There is no gelatin in Hiya vitamins!
How do they taste?
They taste great! My kids love them – they’re slightly sweet and fruit flavored.
Hello! We live life on the go so we tend to miss plenty of days of taking our vitamins. What is the shelf life of these vitamins and how will it work if I still have like a week worth of vitamins left when my next order comes in? Thanks!
The shelf life of these vitamins is great! Usually the expiration date is like 6 months-1 year out from when you receive the vitamins. So if you still have a week of vitamins left before your next order comes in you should be fine! I think there is also a way to just delay your shipping date by a week on your subscription as well — and if that’s not available through your account you can email them and they will help you out!
Hi!
My children take the Garden of Life MyKind multivitamins. Besides the gummy issue, how would you compare Hiya to these? I’m trying to compare them based on the ingredients and what essential vitamins they’re getting. I also just looked at Llama Naturals. Curious about those too. I want to be sure the vitamins my children are having are organic and 100% sourced from fruits and vegetables/plant-based. I know GOL MyKind is for sure. Hard to tell about the other two. I appreciate your time!!
Hi Sara! Hiya is way lower in sugar then the Garden of Life Gummy Multivitamins. Hiya has 0 grams of added sugar, Garden of Life has 4 grams of added sugar (5 grams of total sugar) per dose. Vitamins wise, Garden of life is slightly more comprehensive and has more herbs and other supplements included. Llama Naturals is a great option too, but is less comprehensive than both Garden of Life and Hiya. All three are plant based and organic! All 3 are great options, but if you’re looking for the best sugar free organic option, I’d go with Hiya. Hope that helps!
Does Hiya include a prebiotic? I just started Hiya with my daughter, but would also like to make sure she has prebiotics, probiotics, DHA, and immune support (elderberry, etc.). Which other supplements do you recommend to go along with Hiya, if any?
Thanks!
Hi Jocelyn! Hiya doesn’t include a prebiotic or probiotic, but you can absolutely supplement with those as well. Here’s what I’d recommend for each:
1) Prebiotic – BeginHealth
2) Probiotic – Garden of Life
3) Elderberry – Llama Naturals
4) DHA – Nordic Naturals
Hope that helps!
Hi! I noticed you replied to one commenter on which brands to use for prebiotic, probiotic, elderberry and dha. What are the importance and role of each one? Sorry just starting to learn and want to really make sure I’m helping my kids get important things into their growing bodies.
Hi Shirley! Prebiotics help the good bacteria in our gut thrive, probiotics are good bacteria (which is always good to replenish since good bacteria can get depleted for a variety of reasons), elderberry helps with immunity, DHA is for heart health and also immunity. In terms of pre/probiotics, this article goes into detail about why they’re good for you!
How can I order them?
You can order them here!
Hiya is our favorite vitamin and we’ve tried them all!
Ours too!! 🙂