Hawaiian Macaroni Salad
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.For me, there is nothing better than tender macaroni, crisp carrot, creamy mayo, and tangy apple cider vinegar all mixed. I have just described my Hawaiian macaroni salad, which is a non-negotiable at most of our cookouts or picnics. Did I mention that I can whip all of this up in just 30 minutes? Another reason why I love it!

This macaroni salad is a classic that is the definition of balance, when it comes to textures and flavors. I appreciate that this recipe may be too carb-heavy for some people’s tastes, and that is why I always make my vegan broccoli salad as a delicious keto-friendly alternative. Of course, if you do not want to miss out on the pasta, you should try my gluten-free pasta salad with olives.
My kids love macaroni. They could eat it for breakfast, lunch, and dinner. I created this recipe after yet another request, and wanted a way to make it tasty, nutritious, and show my kids another fun way to enjoy an old favorite. I was inspired by my vegan macaroni salad and created this simpler but equally tasty version.
👩🏽🍳 Why I Love This Recipe
I love this recipe because it is bright, creamy, and can be adjusted to be vegan or gluten-free without compromising on the flavor. I really believe that this recipe is one every mom should have in her back pocket. My picky eaters have personally approved this recipe, and the fact that they are reaping the benefits of the antioxidants, proteins, enzymes, and gut-friendly bacteria from the apple cider vinegar is a plus!
The trick is to coat the macaroni in the apple cider vinegar while it is still warm. In my experience, this helps the noodles to soak up all the flavor and goodness without getting soggy. The freshly grated carrot adds vibrant color and a crunch, which plays off the softness of the macaroni. The green onions tie all the flavors in together and give this salad that finishing touch.
Another reason I love it is for the convenience. I added this recipe to my meal prep rotation, and it is ideal for quick meals, dinner sides, or packed lunches. I remember the first time I had a prepped batch in the fridge, my husband had a bowlful every chance he got. I was worried he would have grown sick of it, but the next week, he looked in the fridge and asked why there was no Hawaiian macaroni salad. Ha!
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🥘 Ingredients
I like to keep this salad simple and to the point. When I created this, I used ingredients that I always have on hand. It may seem a little too simple, but do not be fooled. Simple does not necessarily mean bland.

Macaroni noodles: This is the star of the show. I use ordinary durum wheat macaroni, but whole wheat or chickpea macaroni makes for a healthier substitution that the kids still love.
Apple cider vinegar: I love the tangy kick the apple cider vinegar adds to the salad. It balances out the creaminess of the mayo perfectly. In a pinch, you could use white wine vinegar or rice vinegar. The taste may differ slightly, but it will still be delicious.
Carrots: I use grated carrots, which add a slight sweetness and a bit of crunch.
Green onion: When it comes to green onions, I like to slice them thinly so they are not overwhelming.
Salt and black pepper: For this recipe, I like to stick to the simple seasonings. I just add a bit of salt and pepper to enhance the flavors of the other ingredients.
Mayonnaise: This is a critical component in this salad. I like using a good quality mayo that is more creamy than tangy. Choose your mayo carefully; it is what is holding the salad together. Alternatively, you could make my creamy vegan mayo.
Milk: When I am using a thicker mayo, a little bit of milk helps to thin it out. A smoother, silky consistency works best in this salad.
Sugar: This is optional, but sometimes I add a tiny amount of sugar to counteract the acidity of the apple cider vinegar.
🔪 How To Make
I swear I have made this recipe so simple and straightforward. This is the kind of salad that you’ll make once, follow the recipe, and remember it forever. It is that simple. I even allow my kids to assemble by themselves.
Cook the macaroni: I follow the package instructions and cook the macaroni until al dente. Be careful not to overcook. While boiling, I use this time to prep and chop my veggies.

Mix the ingredients: Immediately after I have drained my pasta, I toss it in a bowl with the apple cider vinegar and make sure it is well coated. Next, I stir in my shredded carrot, sliced green onion, and seasoning.

Whisk the dressing: In a separate bowl, I combine my mayo with a splash of milk and sugar, if using, and whisk until smooth.

Combine macaroni and dressing: Next, I gently fold the dressing into the macaroni, making sure every noodle is coated.

Chill the salad: I allow the salad to cool to room temperature, cover, and refrigerate for at least two hours before serving. This can even be made the night before.

💭 Expert Tips
My #1 Secret Tip for this Hawaiian macaroni salad recipe is to pour the vinegar over the warm pasta. I know it sounds like an insignificant detail, but I promise you, this is what has made all the difference. The first few times I made this salad, I waited until the macaroni cooled, and the flavor just did not sink in the same way.
Other Tips To Keep In Mind:
- Do not overcook your macaroni: I make sure my macaroni is firm to the bite, so that it does not break apart when mixing, or turn to mush.
- Make ahead of time: The longer I allow this salad to refrigerate, the better. The extra time really gives the macaroni a chance to absorb all the other flavors. And if it seems a bit too thick, loosen it up with a splash of milk.
- Use good-quality apple cider vinegar: Not all apple cider vinegars are created equal. To really get all the benefits, I make sure that mine is organic, unfiltered, and raw.
- Use the fine grate for carrots: If it is one of those days where my kids are being particularly picky eaters, I use the fine grate for the carrots. They are not as obvious in the salad and can go unnoticed.
📖 Variations
The great thing about this Hawaiian macaroni salad is that it can also be used as a base for experimenting. I have lost count of the variations that have grown from this recipe. And each one has been a winner.
Veggie Boost: I add 1/2 cup diced cucumber or sweet bell peppers for extra crunch, nutrition, and color.
Protein Punch: If I am serving this as a complete meal, I add in 1 cup of cubed tofu or chickpeas to meet my protein requirements.
Extra tropical twist: It is a Hawaiian salad after all! Why not add 1/2 cup of fresh diced pineapple?
🍽 Serving Suggestions
At our last cookout, I served this macaroni salad with my highly requested tofu skewers with ginger soy marinade. These skewers were so good that I even caught a friend of mine, who is not the biggest fan of tofu, reaching for seconds. Ha!
Recently, I had something of a lazy cooking day and had to throw together a quick and hearty lunch for my kids with any leftovers I had in the fridge. I topped the pasta with some vegan chorizo from the night before and, much to my surprise, it was a win! This also works well when paired with my tofu meatballs.
🧊 Storing And ♨️ Reheating
Refrigeration: I always store it in an airtight container, and it keeps nicely for up to four days.
Freezing: I do not recommend freezing this salad. The creamy dressing separates and becomes watery.
Reheating: This is best enjoyed chilled or at room temperature.
❓Recipe FAQs
Your noodles are mushy because they are overcooked, or you have not followed the cooking instructions. When I am cookingI always make sure that my water is at a rolling boil before I add my pasta. Adding your macaroni before this stage means it sits in the water for longer.
This salad contains mayo and milk, so I treat it like any other pasta salad and keep it chilled for as long as possible. If it sits out at room temperature for more than 2 hours, I do not refrigerate it and save it. But if it is a hot day and the salad is sitting in the direct sun, or the temperature is above 90F, I follow the 1-hour rule instead.
Swap out your macaroni, mayo, and milk for more nutritious and vegan alternatives. For added fiber, use whole-wheat macaroni. If I need to get some extra nutrients in here, I mix in 2 tablespoons of nutritional yeast, which also adds a slightly nutty flavor.

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🎥 Watch How to Make It
Hawaiian Macaroni Salad
Ingredients
- 1 pound macaroni use whole wheat macaroni or chickpea macaroni for a healthier option
- 2 tbsp apple cider vinegar
- 1 carrot grated
- 3 green onion thinly sliced
- ¼ tsp salt
- ¼ tsp black pepper
- 2½ cups mayo use a light mayo or vegan mayo for a healthier option
- ½ cup milk use low fat milk for a healthier option
- 1 tsp sugar, optional
Instructions
- Cook macaroni as directed on the packaging. Drain and pour into a mixing bowl.
- Pour the vinegar over the macaroni and stir to combine. Add the carrot, green onion, salt and pepper and stir.
- In a separate bowl mix together the mayo, milk and sugar.
- Fold the mayo mixture into the macaroni. Allow to cool before covering and storing in the fridge to chill completely.
- Store in an airtight container in the fridge for up to 5 days.
Notes
- My #1 Secret Tip for this Hawaiian macaroni salad is to pour the vinegar over the warm pasta. I know it sounds like an insignificant detail, but I promise you, this is what has made all the difference. The first few times I made this salad, I waited until the macaroni cooled, and the flavor just did not sink in the same way.
- Do not overcook your macaroni: I make sure my macaroni is firm to the bite, so that it does not break apart when mixing, or turn to mush.
- Make ahead of time: The longer I allow this salad to refrigerate, the better. The extra time really gives the macaroni a chance to absorb all the other flavors. And if it seems a bit too thick, loosen it up with a splash of milk.
- Use good-quality apple cider vinegar: Not all apple cider vinegars are created equal. To really get all the benefits, I make sure that mine is organic, unfiltered, and raw.
- Use the fine grate for carrots: If it is one of those days where my kids are being particularly picky eaters, I use the fine grate for the carrots. They are not as obvious in the salad and can go unnoticed.





Such a perfect salad!! I love that amazing twist! Thanks for the recipe!
Yay! Thanks so much Jen!
This salad is so refreshing and easy! Loved the Hawaiian twist.
Thanks Kate!
The creamy, tangy dressing perfectly coats every bite of tender macaroni. The addition of grated carrots and onions adds a delightful crunch. It’s the ultimate side dish for any BBQ or luau party!
Aw thanks Gianne! So glad you liked it!
I love how easy this recipe is!! Everyone at my house loved it!
Thanks so much Toni!
Wow…what a tasty looking salad. So creamy and easy to make too – would be great for our family!
Thanks!! Enjoy!
My boyfriend is obsessed with macaroni salad so I’ll definitely be making this for him. Sounds delicious!
Awesome! Keep me posted on how it turns out for you!
This sounds fabulous and I love new recipes to try this is going to be next on my list!
Yay! You will love this recipe!
I read your recipe and immediately caught my attention! I love everything on it, especially the apple cider vinegar. I cooked it for lunch and loved it! I think it is great for meal prep.
Thanks so much Tavo! So glad you liked it!
What a great pasta salad with a twist! I love how this looks, can’t wait to try this out!
Thanks so much Farah! Enjoy!
This sounds amazing. Total comfort food and perfect for a BBQ.
Thanks so much Dannii! I’m sure you will love this recipe!