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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

Easy Veggie Panini

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When I’m looking for an easy lunch or quick dinner, I always turn to these comforting Veggie Paninis. Packed with gooey fontina cheese, hearty kale, and sweet caramelized onions, they’re the perfect balance of savory and delicious. Ready in just 20 minutes, this vegetarian panini comes out perfectly every single time.

Veggie panini with kale and caramelized onion served on a white plate.

Have you ever made a veggie panini? If not, let’s fix that ASAP! I promise, one bite and you’ll be hooked – crispy, melty, and downright delicious. It gives me the same kind of love I have for my goat cheese grilled cheese, and trust me, that’s saying something.

My vegetarian panini is everything I crave in a sandwich – crispy on the outside, melty on the inside, and totally satisfying (without missing the meat one bit!). It’s my go-to quick meal, and the best part? It sneaks in some extra greens while giving off all the comfort food vibes of a fancy grilled cheese.

I’ve always been a sandwich lover, give me a toasty, melty, flavor-packed sandwich, and I’m happy! But I’m always on the hunt for ways to make them healthier, plant-based, and, of course, kid-approved because if my little ones love it, that’s a total win.

I have a few tricks that I use to lighten up traditional sandwiches, and I’ve used all of them in this recipe including: swapping whole grain bread for white bread, adding in veggies (hello kale!), making sure there’s plenty of veggie-friendly protein, and using healthy fats in moderation.

That’s exactly why this veggie panini has become my go-to meal when I need something quick, healthy, and family-approved on a busy weeknight. The best part? My kids devoured it and even asked for seconds – so now, it’s officially part of our regular dinner lineup.

The secret to the perfect panini? It’s all about choosing the right ingredients, especially the bread. I’ve learned a few tricks along the way, so I’m sharing my best tips below to help you nail it every single time. I just know your family will love this recipe as much as we do.

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🥘 Ingredients

I use a handful of simple, fresh ingredients to make this veggie panini recipe. Here’s what you’ll need:

Ingredients for easy veggie panini recipe on a white background.

Olive Oil & Olive Oil Spray: I use this to sauté the veggies, but also to grease the pan when grilling the paninis. Using olive oil spray instead of butter allows you to reduce the fat and calories without sacrificing any of that crispy exterior paninis have when they’re cooked up!

Baby Kale: I like baby kale because it’s more tender than regular kale, but curly kale or dinosaur kale will both work. My main tip if you’re using regular kale is to chop it very thinly, so it cooks up nice and tender.

Red Onion: I slice this thinly, and then allow it to caramelize in a little bit of olive oil. I like red onions better than yellow or white for this because I think they have a little bit of sweetness that I enjoy.

Seasonings: All I use is garlic, crushed red pepper and salt to season the kale and onions for this sandwich! You can add other seasonings if you like – dried oregano or basil would both taste great too.

Fontina Cheese: I love how well fontina cheese melts in this sandwich! But really any type of cheese that melts will will work.

Whole Grain Bread: I like choosing a thick-cut whole grain bread for these paninis so that the bread holds up well when stuffed with all the filling.

🔪 How To Make

Now for the fun part, let’s make this delicious veggie panini! You’ll be surprised at how easy it comes together, and with my step-by-step photos, you’ll have a perfectly crispy, melty sandwich in no time.

Cook Kale: First I sauté the kale with the garlic, crushed red pepper, olive oil, and a dash of salt until it’s wilted.

chopped kale in a bowl

Caramelize Onions: Then, I add in one teaspoon of olive oil, I sauté the onions until they are caramelized and golden brown.

caramelized onions in a pan

Assemble: To start assembling, I spread 1 clove of roasted garlic on one side of the sandwich. Then I top with 1 ounce of fontina cheese per sandwich, 1/4 of the caramelized onion mixture, 1/4 of the kale, and a dash of salt and pepper to taste.

onions and kale on bread

Cook: Finally, I grill the sandwiches in a panini press or a skillet until the cheese is melted and the bread is crispy on the outside and still soft on the inside.

Veggie panini with kale and caramelized onion served on a white plate.

My #1 Secret Tip for for making the best panini is to choose the right bread! The best panini bread is hearty, dense, and can handle the heat, think sourdough, ciabatta, focaccia, baguettes, or French bread. But here’s what most people overlook, the bread isn’t just a holder for the veggies and cheese, it actually adds to the flavor. Imagine how an herb-infused bread like rosemary or oregano could take your panini to the next level. The golden rule? The denser, the better, it keeps your sandwich crispy, sturdy, and full of flavor.

Other Tips To Keep In Mind:

  • Slow-Caramelize the Onions: Take your time with this step. Slice your onions evenly and cook them over low heat with a bit of oil and a pinch of salt. Allow them to gradually release their natural sugars and deepen in color. This slow process develops a rich, sweet flavor that’s essential for balancing the bitterness of kale and elevating the entire panini.
  • Spray Generously: If you have problems with the bread sticking, I recommend spraying your panini press with the cooking spray more generously.
  • Tips For Kids: If you have kids, this panini is a sneaky and delicious way to get extra veggies into their diet without them even noticing. For especially picky eaters, I finely chop the kale and cook it down until it blends right in with the cheese and other ingredients. And if roasted garlic feels a little too bold for them, I just leave it off, easy fix for a kid-friendly meal.
  • Don’t overcrowd your panini: While I actually love a huge sandwich, I have found that overstuffing your sandwich will cause it to fall apart.

📖 Variations

Paninis are the perfect way to use up whatever leftovers I have in the fridge, which is why I love experimenting with different variations of this recipe. Here are some of my favorites:

Change Up The Filling: I used kale and caramelized onions, but you can use any combination of veggies or even fruits you like! Spinach, roasted red peppers, sun dried tomatoes, and olives; spinach, pears and walnuts; kale, artichoke hearts, mushrooms – the combinations are endless!

Add A Spread: I used roasted garlic, but I think a really good pesto without pine nuts would also taste amazing in this recipe. Feel free to play around with other spreads too like my butter bean hummus.

Make It Vegan: I’ve found that tofu cream cheese works really well instead of the fontina, when making this sandwich vegan friendly.

🍽 Serving Suggestions

My healthy veggie panini is delicious on its own, but for a bigger meal I love pairing it with these side dishes:

Soup: Sandwiches and soup paired together is total comfort food for me. I like to choose a more broth-based soup because it’s great for dipping your sandwich too! I’ll typically serve this panini with either my vegan minestrone or my easy tomato soup.

Side Salad: For more veggies, a simple side salad tastes delicious with this recipe! My go-to is this tomato avocado cucumber salad, but in keeping with the kale theme of this panini, I’ll also serve it with my copycat Chick-Fil-A kale salad.

🧊 Storing And ♨️ Reheating

Refrigeration: This veggie panini really is best eaten fresh, but if you happen to have leftovers, you can store them in an airtight container in the fridge for 24 hours.

Freezing: I don’t recommend freezing this sandwich, the bread and filling will get soggy and will change texture when reheated.

Reheating: I like to reheat leftovers in the toaster oven (or regular oven) at 350 degrees until warmed through and the bread is crispy again.

❓Recipe FAQs

Can I still make this sandwich on the stove, without a panini press?

Yes! It’s absolutely possible to make a delicious panini without a panini sandwich maker. To make this on the stovetop, get a large skillet or griddle pan, spray with olive oil cooking spray and heat over medium heat. Place your sandwich on the pan, then place a heavy brick or another pan on top of your sandwich to help press it down. Cook for 1-2 minutes until the bread is crispy and the cheese has started to melt, then flip!

Can I make this on the grill or in the oven?

Yes to the grill, but I wouldn’t recommend the oven. When I grill this sandwich, I spray aluminum foil with olive oil, wrap the panini, and place it on the grill with a brick or heavy object on top to press it down. Then, I flip and repeat for a perfectly crispy result. Technically, you can cook it in the oven, but I wouldn’t, it takes longer, and it’s harder to monitor how the cheese melts and the bread crisps up. Instead, I stick to the stovetop, grill, or my favorite method, the panini press!

How can I prevent my panini from becoming soggy?

To prevent sogginess, I’ll sometimes lightly toast my bread before assembling my panini, and I always make sure to drain or pat dry any moisture-rich ingredients like the caramelized onions. I also like to layer the cheese first, and then add the veggies, with another layer of cheese on top which helps create a barrier between the more moist ingredients and the bread.

Veggie panini with kale and caramelized onion served on a white plate.

Love this vegetarian sandwich recipe? Please leave a 5-star rating 🌟 in the recipe below and/or a review in the comment section further down the page!

You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see more delicious, healthy, family-friendly food, and if you have any questions, I’m here to help!

📋 Recipe Card

🎥 Watch How to Make It

https://youtu.be/6VVNQ4dJtyw
Veggie panini with kale and caramelized onion served on a white plate.
Print Recipe
5 from 8 votes

Easy Veggie Panini

When I'm looking for an easy lunch or quick dinner, I always turn to these comforting Veggie Paninis. Packed with gooey fontina cheese, hearty kale, and sweet caramelized onions, they’re the perfect balance of savory and delicious. Ready in just 20 minutes, this vegetarian panini comes out perfectly every single time.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American, vegetarian
Diet: Vegetarian
Servings: 4 servings
Calories: 366kcal
Author: Anjali Shah

Ingredients

Shop Ingredients on Jupiter

Equipment

Instructions

  • Sauté the kale with the garlic, crushed red pepper, olive oil, and a dash of salt until it’s wilted.
  • In 1 tsp olive oil, sauté the onions until they are caramelized and golden brown.
  • Assemble your sandwiches! Spread 1 clove of roasted garlic on one side of the sandwich. Top with 1 oz fontina cheese per sandwich, 1/4 of the caramelized onion mixture, 1/4 of the kale, and a dash of salt/pepper to taste.
  • Grill in a panini press or a skillet until the cheese is melted and the bread is crispy on the outside/soft on the inside.

Notes

  • My #1 Tip for for making the best panini is to choose the right bread! The best panini bread is hearty, dense, and can handle the heat, think sourdough, ciabatta, focaccia, baguettes, or French bread. But here’s what most people overlook, the bread isn’t just a holder for the veggies and cheese, it actually adds to the flavor. Imagine how an herb-infused bread like rosemary or oregano could take your panini to the next level. The golden rule? The denser, the better, it keeps your sandwich crispy, sturdy, and full of flavor.
  • Slow-Caramelize the Onions: Take your time with this step. Slice your onions evenly and cook them over low heat with a bit of oil and a pinch of salt. Allow them to gradually release their natural sugars and deepen in color. This slow process develops a rich, sweet flavor that’s essential for balancing the bitterness of kale and elevating the entire panini.
  • Spray Generously: If you have problems with the bread sticking, I recommend spraying your panini press with the cooking spray more generously.
  • Tips For Kids: If you have kids, this panini is a sneaky and delicious way to get extra veggies into their diet without them even noticing. For especially picky eaters, I finely chop the kale and cook it down until it blends right in with the cheese and other ingredients. And if roasted garlic feels a little too bold for them, I just leave it off, easy fix for a kid-friendly meal.
  • Don’t overcrowd your panini: While I actually love a huge sandwich, I have found that overstuffing your sandwich will cause it to fall apart.

Nutrition

Serving: 1panini | Calories: 366kcal | Carbohydrates: 43.7g | Protein: 18.4g | Fat: 13.3g | Sodium: 540.1mg | Fiber: 7.2g | Sugar: 9.2g

30 responses to “Easy Veggie Panini”

  1. I appreciate the information on picking the right bread for a panini. I’ve had issues in the past. Will be trying this out asap!5 stars

  2. I love everything about this!! I have all of the ingredients at home and am so excited to try this tomorrow! Thanks for the recipe 🙂

  3. Wow this panini was delicious and so full of flavor! And you’re right, I didn’t even miss having meat— it is a vegetarian delight!

  4. That bread looks epic! I can not get anything like this around me (I think). We have the usual healthy breads, but nothing like that. But I am certainly going to give this sandwich a try. Sometimes I just get stuck in my eating patterns.

    • Haha that’s a great word to describe this bread!! It really was epic, definitely the most unique loaf of freshly baked bread I’ve picked up in a while. I’d suggest going to your local bakery and seeing what breads they have on hand – they might surprise you! I hope you love this recipe when you try it!

  5. Love the simplicity of this. It absolutely will be tasty, this I know. I’ve been away a while so missed your news. Congratulations on the soon-to-arrive new addition to your family!

    • Awww thank you so much Sharmila!! We are super excited about the changes to come 🙂 I’m sure you will love this recipe when you try it!

    • Thanks Nancy! We just had sparkling water / filtered water with this sandwich – but that’s what I drink with dinner on most days! 1 glass of red wine would probably also be great too.

    • yesss 🙂 cheese + bread any day is good in my book, and the kale just makes you feel good about eating it!

  6. That bread looks SO good, oh my gosh – and I bet it was just mind-blowing for this grilled cheese. I need to find this kind of bread at my grocery store *hopeful*

    Grilled cheese is perfect for chilly weather and rainy weather (aka today, yay!) this is lovely!

    • Thanks Kammie!! Yes it really was! I think most grocery stores carry fresh bakery bread — Whole Foods definitely has a ton of varieties to choose from. Can’t wait for you to try this recipe!

5 from 8 votes (2 ratings without comment)

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