Easy Veggie Panini
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.When I’m looking for an easy lunch or quick dinner, I always turn to these comforting Veggie Paninis. Packed with gooey fontina cheese, hearty kale, and sweet caramelized onions, they’re the perfect balance of savory and delicious. Ready in just 20 minutes, this vegetarian panini comes out perfectly every single time.
Have you ever made a veggie panini? If not, let’s fix that ASAP! I promise, one bite and you’ll be hooked – crispy, melty, and downright delicious. It gives me the same kind of love I have for my goat cheese grilled cheese, and trust me, that’s saying something.
My vegetarian panini is everything I crave in a sandwich – crispy on the outside, melty on the inside, and totally satisfying (without missing the meat one bit!). It’s my go-to quick meal, and the best part? It sneaks in some extra greens while giving off all the comfort food vibes of a fancy grilled cheese.
👩🏽🍳 Why I Love This Recipe
I’ve always been a sandwich lover, give me a toasty, melty, flavor-packed sandwich, and I’m happy! But I’m always on the hunt for ways to make them healthier, plant-based, and, of course, kid-approved because if my little ones love it, that’s a total win.
I have a few tricks that I use to lighten up traditional sandwiches, and I’ve used all of them in this recipe including: swapping whole grain bread for white bread, adding in veggies (hello kale!), making sure there’s plenty of veggie-friendly protein, and using healthy fats in moderation.
That’s exactly why this veggie panini has become my go-to meal when I need something quick, healthy, and family-approved on a busy weeknight. The best part? My kids devoured it and even asked for seconds – so now, it’s officially part of our regular dinner lineup.
The secret to the perfect panini? It’s all about choosing the right ingredients, especially the bread. I’ve learned a few tricks along the way, so I’m sharing my best tips below to help you nail it every single time. I just know your family will love this recipe as much as we do.
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🥘 Ingredients
I use a handful of simple, fresh ingredients to make this veggie panini recipe. Here’s what you’ll need:
Olive Oil & Olive Oil Spray: I use this to sauté the veggies, but also to grease the pan when grilling the paninis. Using olive oil spray instead of butter allows you to reduce the fat and calories without sacrificing any of that crispy exterior paninis have when they’re cooked up!
Baby Kale: I like baby kale because it’s more tender than regular kale, but curly kale or dinosaur kale will both work. My main tip if you’re using regular kale is to chop it very thinly, so it cooks up nice and tender.
Red Onion: I slice this thinly, and then allow it to caramelize in a little bit of olive oil. I like red onions better than yellow or white for this because I think they have a little bit of sweetness that I enjoy.
Seasonings: All I use is garlic, crushed red pepper and salt to season the kale and onions for this sandwich! You can add other seasonings if you like – dried oregano or basil would both taste great too.
Fontina Cheese: I love how well fontina cheese melts in this sandwich! But really any type of cheese that melts will will work.
Whole Grain Bread: I like choosing a thick-cut whole grain bread for these paninis so that the bread holds up well when stuffed with all the filling.
🔪 How To Make
Now for the fun part, let’s make this delicious veggie panini! You’ll be surprised at how easy it comes together, and with my step-by-step photos, you’ll have a perfectly crispy, melty sandwich in no time.
Cook Kale: First I sauté the kale with the garlic, crushed red pepper, olive oil, and a dash of salt until it’s wilted.
Caramelize Onions: Then, I add in one teaspoon of olive oil, I sauté the onions until they are caramelized and golden brown.
Assemble: To start assembling, I spread 1 clove of roasted garlic on one side of the sandwich. Then I top with 1 ounce of fontina cheese per sandwich, 1/4 of the caramelized onion mixture, 1/4 of the kale, and a dash of salt and pepper to taste.
Cook: Finally, I grill the sandwiches in a panini press or a skillet until the cheese is melted and the bread is crispy on the outside and still soft on the inside.
💭 Expert Tips
My #1 Secret Tip for for making the best panini is to choose the right bread! The best panini bread is hearty, dense, and can handle the heat, think sourdough, ciabatta, focaccia, baguettes, or French bread. But here’s what most people overlook, the bread isn’t just a holder for the veggies and cheese, it actually adds to the flavor. Imagine how an herb-infused bread like rosemary or oregano could take your panini to the next level. The golden rule? The denser, the better, it keeps your sandwich crispy, sturdy, and full of flavor.
Other Tips To Keep In Mind:
- Slow-Caramelize the Onions: Take your time with this step. Slice your onions evenly and cook them over low heat with a bit of oil and a pinch of salt. Allow them to gradually release their natural sugars and deepen in color. This slow process develops a rich, sweet flavor that’s essential for balancing the bitterness of kale and elevating the entire panini.
- Spray Generously: If you have problems with the bread sticking, I recommend spraying your panini press with the cooking spray more generously.
- Tips For Kids: If you have kids, this panini is a sneaky and delicious way to get extra veggies into their diet without them even noticing. For especially picky eaters, I finely chop the kale and cook it down until it blends right in with the cheese and other ingredients. And if roasted garlic feels a little too bold for them, I just leave it off, easy fix for a kid-friendly meal.
- Don’t overcrowd your panini: While I actually love a huge sandwich, I have found that overstuffing your sandwich will cause it to fall apart.
📖 Variations
Paninis are the perfect way to use up whatever leftovers I have in the fridge, which is why I love experimenting with different variations of this recipe. Here are some of my favorites:
Change Up The Filling: I used kale and caramelized onions, but you can use any combination of veggies or even fruits you like! Spinach, roasted red peppers, sun dried tomatoes, and olives; spinach, pears and walnuts; kale, artichoke hearts, mushrooms – the combinations are endless!
Add A Spread: I used roasted garlic, but I think a really good pesto without pine nuts would also taste amazing in this recipe. Feel free to play around with other spreads too like my butter bean hummus.
Make It Vegan: I’ve found that tofu cream cheese works really well instead of the fontina, when making this sandwich vegan friendly.
🍽 Serving Suggestions
My healthy veggie panini is delicious on its own, but for a bigger meal I love pairing it with these side dishes:
Soup: Sandwiches and soup paired together is total comfort food for me. I like to choose a more broth-based soup because it’s great for dipping your sandwich too! I’ll typically serve this panini with either my vegan minestrone or my easy tomato soup.
Side Salad: For more veggies, a simple side salad tastes delicious with this recipe! My go-to is this tomato avocado cucumber salad, but in keeping with the kale theme of this panini, I’ll also serve it with my copycat Chick-Fil-A kale salad.
🧊 Storing And ♨️ Reheating
Refrigeration: This veggie panini really is best eaten fresh, but if you happen to have leftovers, you can store them in an airtight container in the fridge for 24 hours.
Freezing: I don’t recommend freezing this sandwich, the bread and filling will get soggy and will change texture when reheated.
Reheating: I like to reheat leftovers in the toaster oven (or regular oven) at 350 degrees until warmed through and the bread is crispy again.
❓Recipe FAQs
Yes! It’s absolutely possible to make a delicious panini without a panini sandwich maker. To make this on the stovetop, get a large skillet or griddle pan, spray with olive oil cooking spray and heat over medium heat. Place your sandwich on the pan, then place a heavy brick or another pan on top of your sandwich to help press it down. Cook for 1-2 minutes until the bread is crispy and the cheese has started to melt, then flip!
Yes to the grill, but I wouldn’t recommend the oven. When I grill this sandwich, I spray aluminum foil with olive oil, wrap the panini, and place it on the grill with a brick or heavy object on top to press it down. Then, I flip and repeat for a perfectly crispy result. Technically, you can cook it in the oven, but I wouldn’t, it takes longer, and it’s harder to monitor how the cheese melts and the bread crisps up. Instead, I stick to the stovetop, grill, or my favorite method, the panini press!
To prevent sogginess, I’ll sometimes lightly toast my bread before assembling my panini, and I always make sure to drain or pat dry any moisture-rich ingredients like the caramelized onions. I also like to layer the cheese first, and then add the veggies, with another layer of cheese on top which helps create a barrier between the more moist ingredients and the bread.
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🎥 Watch How to Make It
Easy Veggie Panini
Ingredients
- 2 tsp extra virgin olive oil
- extra virgin olive oil spray
- 8 oz box baby kale or 8oz of whole kale, chopped thinly
- 2 cloves garlic minced
- 1 clove roasted garlic per sandwich optional
- ⅛ tsp crushed red pepper
- salt to taste
- 1 red onion sliced thinly
- 4 oz Fontina cheese 1 oz per sandwich
- 8 slices whole grain panini bread
Equipment
Instructions
- Sauté the kale with the garlic, crushed red pepper, olive oil, and a dash of salt until it’s wilted.
- In 1 tsp olive oil, sauté the onions until they are caramelized and golden brown.
- Assemble your sandwiches! Spread 1 clove of roasted garlic on one side of the sandwich. Top with 1 oz fontina cheese per sandwich, 1/4 of the caramelized onion mixture, 1/4 of the kale, and a dash of salt/pepper to taste.
- Grill in a panini press or a skillet until the cheese is melted and the bread is crispy on the outside/soft on the inside.
Notes
- My #1 Tip for for making the best panini is to choose the right bread! The best panini bread is hearty, dense, and can handle the heat, think sourdough, ciabatta, focaccia, baguettes, or French bread. But here’s what most people overlook, the bread isn’t just a holder for the veggies and cheese, it actually adds to the flavor. Imagine how an herb-infused bread like rosemary or oregano could take your panini to the next level. The golden rule? The denser, the better, it keeps your sandwich crispy, sturdy, and full of flavor.
- Slow-Caramelize the Onions: Take your time with this step. Slice your onions evenly and cook them over low heat with a bit of oil and a pinch of salt. Allow them to gradually release their natural sugars and deepen in color. This slow process develops a rich, sweet flavor that’s essential for balancing the bitterness of kale and elevating the entire panini.
- Spray Generously: If you have problems with the bread sticking, I recommend spraying your panini press with the cooking spray more generously.
- Tips For Kids: If you have kids, this panini is a sneaky and delicious way to get extra veggies into their diet without them even noticing. For especially picky eaters, I finely chop the kale and cook it down until it blends right in with the cheese and other ingredients. And if roasted garlic feels a little too bold for them, I just leave it off, easy fix for a kid-friendly meal.
- Don’t overcrowd your panini: While I actually love a huge sandwich, I have found that overstuffing your sandwich will cause it to fall apart.
Insanely good!
Thanks!!
My daughter assembled these healthy paninis for our family. They were so delicious!
I’m so happy to hear that Denay!!
This sandwich was so incredibly delicious
Awesome!! I’m so glad you liked it!
The fontina cheese and caramelized onions go so well together! Love how I can sneak in some greens too!
Totally!! Such an easy way to get some extra veggies that taste delicious too!
Oh yum! Caramelized onions are one of my favorites. They sound so perfect paired with the kale in this panini.
Yesss! They really go perfectly together!
I appreciate the information on picking the right bread for a panini. I’ve had issues in the past. Will be trying this out asap!
Thanks Andrea!! So glad it was helpful – I’m sure you’ll love this recipe!
I love everything about this!! I have all of the ingredients at home and am so excited to try this tomorrow! Thanks for the recipe 🙂
Thanks Cathleen!! I’m sure you’ll love this when you try it!
Wow this panini was delicious and so full of flavor! And you’re right, I didn’t even miss having meat— it is a vegetarian delight!
Yay! So happy to hear that Emily!
so tasty – i love fontina cheese – and yes- it made kale better
Yay! So happy to hear that Heather!
What a great recipe. Perfect for a work from home lunch. Love the sweetness of the onions with the salty cheese.
Thanks Jen!! And yes! This makes working from home a lot more pleasant for sure!
That bread looks epic! I can not get anything like this around me (I think). We have the usual healthy breads, but nothing like that. But I am certainly going to give this sandwich a try. Sometimes I just get stuck in my eating patterns.
Haha that’s a great word to describe this bread!! It really was epic, definitely the most unique loaf of freshly baked bread I’ve picked up in a while. I’d suggest going to your local bakery and seeing what breads they have on hand – they might surprise you! I hope you love this recipe when you try it!
Love the simplicity of this. It absolutely will be tasty, this I know. I’ve been away a while so missed your news. Congratulations on the soon-to-arrive new addition to your family!
Awww thank you so much Sharmila!! We are super excited about the changes to come 🙂 I’m sure you will love this recipe when you try it!
Looks so delicious. What do you suggest a healthy drink to company with this?
Thanks Nancy! We just had sparkling water / filtered water with this sandwich – but that’s what I drink with dinner on most days! 1 glass of red wine would probably also be great too.
kale, cheese, bread – soo goood.
yesss 🙂 cheese + bread any day is good in my book, and the kale just makes you feel good about eating it!
That bread looks SO good, oh my gosh – and I bet it was just mind-blowing for this grilled cheese. I need to find this kind of bread at my grocery store *hopeful*
Grilled cheese is perfect for chilly weather and rainy weather (aka today, yay!) this is lovely!
Thanks Kammie!! Yes it really was! I think most grocery stores carry fresh bakery bread — Whole Foods definitely has a ton of varieties to choose from. Can’t wait for you to try this recipe!