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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Ann Arbor, MI!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

White Bean and Veggie Bruschetta

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Hi Everyone!

I’m sure you noticed that I’ve been a little less active this past week, and that’s because I was on vacation! I just got back today from a week-long trip to Vancouver which was absolutely wonderful.

Why Vancouver?

Well, the husband had a conference there, so I decided to tag along and turn it into a mini vacation for the two of us since I had never been there before. What have we been up to this past week? A few highlights:

  • Dining at amazing restaurants like Vij’s (upscale Indian fusion) and Bandidas (super inventive taqueria that reminded me of restaurants in the Mission in SF)
  • Walking/running through Stanley Park – a seriously breathtaking and HUGE park; and morning runs down the waterfront
  • Walking the entire city: literally – I think we walked 5 miles a day, but it’s my favorite way to see a city (and you get a little exercise in there too!)
  • Getting fries and veggie burgers at Granville Public Market
  • Having a spa day! (that was just for me 🙂 )
  • Late night Zeppole at Italian Kitchen: filled with chocolate ganache, served with creme anglaise – perfection.

We got lucky with great weather, so even when the husband was at his conference sessions, I had plenty to explore in the city on my own.

Other than a logistical nightmare in getting back to SF, it was the perfect vacation. [Logistical nightmare: randomly got booted from our original oversold flight, too much stress / etc. trying to get another flight back home!]

But we’re back in one piece, and I feel rejuvenated and relaxed. Today’s recipe is inspired by our hectic trip back home: when you really don’t want to cook a huge meal or go grocery shopping, and want something quick and healthy that you can make with items from your fridge/pantry.

The Ingredients

  • 1 red pepper, chopped
  • 1 red onion, chopped
  • 3-5 small zucchini, chopped
  • 5 cloves garlic, minced
  • 1 15oz can cannellini beans
  • 1 15oz can stewed diced or crushed tomatoes with italian spices
  • Optional: add 1 15 oz can tomato sauce or crushed tomatoes with italian spices if you like the mixture to be more “saucy”
  • Fresh whole wheat or whole grain bread
  • Fresh parmesan cheese (1-2 Tbsp per bruschetta + 1/4 cup)
  • Italian spices: dried oregano, garlic powder, crushed red pepper (this is all to taste. I like things spicy, so I used 1/4-1/2 tsp crushed red pepper, about 2-4 tsp dried oregano, and 1-2 tsp garlic powder)
  • Salt & pepper to taste
This is an example of the canned stewed tomatoes that I used (I would normally use organic, but the grocery store was all out that day)

The Directions

Step 1: Cut all of your veggies, and heat a large pan over medium heat

Step 2: Saute the red onion, red pepper, zucchini and garlic in 2 tsp extra virgin olive oil, until the veggies are cooked through.

Step 3: Add the cannellini beans, tomatoes, italian spices, salt and pepper to taste. Stir until combined and heated through.

Step 4: Once the mixture is almost done cooking, add the 1/4 cup parmesan cheese at the very end and allow it to melt on top.

Step 5: Assemble your bruschetta. First slice your bread…

Then top each slice with the white bean / veggie mixture, and 1-2 Tbsp parmesan cheese

Step 6: Heat your bruschetta under a broiler or in a toaster oven for a few minutes until the cheese is melted and bubbly.

Dig in.

This meal is spicy, savory and super fast. It won’t take you more than 30 minutes to make and you will end up with a healthy and satisfying meal. Feel free to substitute out the veggies for whatever you have on hand – and you could probably experiment with different cheeses too. Hope you have fun with this recipe!

Print Recipe
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White Bean and Veggie Bruschetta

Often thought of as an appetizer, bruschetta can be a wonderful light meal, especially when you add protein in the form of beans.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Appetizer
Cuisine: American
Servings: 8 servings
Calories: 156kcal

Ingredients

  • 1 red pepper chopped
  • 1 red onion chopped
  • 3-5 small zucchini chopped
  • 5 cloves garlic minced
  • 15 oz cannellini beans 1 can
  • 15 oz stewed diced or crushed tomatoes with Italian spices 1 can
  • Optional: add 1 15 oz can tomato sauce or crushed tomatoes with italian spices if you like the mixture to be more “saucy”
  • Fresh whole wheat or whole grain bread
  • Fresh parmesan cheese 1-2 Tbsp per bruschetta + 1/4 cup
  • dried oregano garlic powder, crushed red pepper (this is all to taste. I like things spicy, so I used 1/4-1/2 tsp crushed red pepper, about 2-4 tsp dried oregano, and 1-2 tsp garlic powder)
  • Salt & pepper to taste

Instructions

  • Cut all of your veggies, and heat a large pan over medium heat
  • Saute the red onion, red pepper, zucchini and garlic in 2 tsp extra virgin olive oil, until the veggies are cooked through.
  • Add the cannellini beans, tomatoes, italian spices, salt and pepper to taste. Stir until combined and heated through.
  • Once the mixture is almost done cooking, add the 1/4 cup parmesan cheese at the very end and allow it to melt on top.
  • Assemble your bruschetta. First slice your bread, then top each slice with the white bean / veggie mixture, and 1-2 Tbsp parmesan cheese
  • Heat your bruschetta under a broiler or in a toaster oven for a few minutes until the cheese is melted and bubbly.

Nutrition

Calories: 156kcal | Carbohydrates: 24.4g | Protein: 10.9g | Fat: 3.7g | Sodium: 340.8mg | Fiber: 5.9g | Sugar: 4.8g

Posted In…

Appetizers ·

Appetizers are the perfect complement to my favorite entrees and dinner party menus. You can also make a small batch for a snack, or turn them into a complete meal.

Also posted in Recipes · Entrees · Quick Meals · Sandwiches · Vegetarian

14 responses to “White Bean and Veggie Bruschetta”

  1. my husband is the same as Claudia’s he would not consider this a meal, I may try to sneak it by with the tomato soup. looks yummy, I could make this my lunch very easily. I also would add olives 🙂

    • Let me know if the tomato soup + these bruschetta is satisfying enough for your husband! Can’t wait to hear what he thinks. Oh and olives is a perfect addition 🙂

  2. I can live on this and if I didn’t have a husband who liked “meals” – I would! Simply scrumptious. Vancouver is on my radar. This year it was between Maine and Vancouver and Maine narrowly won. There’s always next year.

    • haha my husband is the same way. I served this with a light tomato soup, and he seemed pretty happy with that combination 🙂 I’ve actually never been to Maine – I’m sure it’s beautiful though! Maybe next year you’ll end up in Vancouver on vacation, and I’ll end up in Maine!

    • Thanks Sarah! And omg seriously – when we bit into those zeppoles, the chocolate oozed out and melted in our mouths – absolute heaven.

    • Seriously!! I could keep coming up with different topping combinations for it, and it never gets old. What’s your favorite topping combo for bruschetta?

    • Chopped olives is a great addition! And you’re totally right about the beans – that’s exactly why I added them in: for extra fiber and protein. That way, you can eat a few of these and be pretty satisfied with a light meal!

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