Lebanese Lentil Soup
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.Rich, flavorful, easy Lebanese lentil soup (shorbet adas) is warming and hearty, perfect for a family-friendly weeknight meal. Made with red lentils, vegetables, spices, and lemon juice, this easy dish is healthy, vegan, and naturally gluten free too!
This authentic Lebanese lentil soup is one of my favorite recipes to make when I need an easy, filling, healthy meal. I love using lentils in all sorts of recipes because theyโre a healthy, protein and fiber rich, plant based staple that can be transformed in so many different ways!
You can add them to salads (like this feta salad with veggies & lentils), use them as a meat replacement like in this vegan bolognese or this vegan wellington, add them to curries and dahls like this chickpea and lentil curry, and even turn them into veggie burger patties like in these lentil burgers!
But one of the easiest ways to use lentils is to add them to soup. This Lebanese soup recipe is also called โshorbet adasโ or โshorbat adasโ โ which literally translates to โsoup lentilโ.
Serve this simple soup all on its own, or with homemade vegan flatbread, pita bread, or some crusty bread like this vegan air fryer garlic bread for dipping, with a side salad like this tomato avocado and cucumber salad for some brightness, or with some vegan roasted potatoes for a hearty side!
Itโs full of flavor, super filling, comforting and perfect for the whole family. Itโs also great for meal prep, so you can make a big big pot of this Mediterranean lentil soup and freeze half for later!
๐ฉ๐ฝโ๐ณ Why This Recipe Works
- Smooth texture
- Vegan & gluten free
- Hearty soup, super satisfying
- Family friendly
- One pot meal
- Requires just a handful of ingredients
- Great way to get a ton of plant protein in one meal
- Best Lebanese lentil soup recipe ever!
Latest Recipe Video!
๐ฅ Ingredients
This shorbet adas recipe requires pantry staples that are easily found at your local grocery store! Hereโs what you need:
- Veggies & Olive Oil: Yellow onion, carrots and potatoes add flavor, texture, and heartiness to this tasty soup. Youโll need olive oil to get the veggies nice and caramelized before you add the lentils.
- Red Lentils & Vegetable Broth: Red split lentils make up the base of this delicious soup! They cook down really quickly and easily, and are a great source of protein. Youโll also need vegetable broth (or stock) to simmer the soup in. Check out my easy red lentils recipe.
- Spice Blend: A blend of ground cumin powder, salt, black pepper, turmeric, and fresh lemon juice add big flavor to this Arabic lentil soup recipe.
๐ช Instructions
Lebanese red lentil soup is super easy to make! Hereโs how to make this adas soup recipe.
Prep & Saute Onions: Wash the lentils in a strainer until the water runs clean, drain and set aside. In a large pot or dutch oven, heat the oil and sautรฉ the onion over medium heat until softened.
Add Veggies: Add the carrot and potatoes. Continue to cook for another 1-2 minutes, stirring continuously.
Add Rest Of Ingredients: Add all remaining ingredients, except the lemon. Stir and bring to a boil, reduce heat and simmer for 40 minutes.
Blend: Remove from heat and allow this adas bi hamod to cool slightly before blending to avoid burning yourself. Using an immersion blender or high speed blender, blend this vegan lentil soup until smooth and creamy.
Serve: Adjust seasoning to taste. Serve this Lebanese lentil and potato soup with a squeeze of lemon juice.
๐ญ Expert Tips
- Make sure to wash your lentils! Washing the lentils before cooking helps to remove and dirt or debris.
- To prevent sticking, make sure to stir your soup throughout the cooking process so the lentils donโt stick to the bottom of the pot.
- An immersion blender (or hand blender) is easier to use to blend the soup, but you can use a regular blender if you donโt have an immersion blender. Just make sure to blend the soup in batches and once it has cooled to avoid splatter.
- You donโt need to soak your lentils: Red lentils donโt need to be soaked prior to cooking, however, they do need to be rinsed and removed of any stones or debris. If you choose to use a different type of lentil in this recipe, you will need to soak them to reduce overall cooking time. Different types of lentils require different cooking times. Red and yellow lentils need less cooking time than green lentils and brown lentils.
- Adjust texture as needed: Feel free to blend all or just half of this crushed lentil soup depending on your desired consistency. For a thick soup, blend only half so you get a thicker, chunkier texture.
๐ Variations
- Lebanese Lentil Soup With Rice: Feel free to add 1/2-1 cup of cooked white rice, brown rice, or even quinoa to the soup once itโs cooked and blended for added texture, and to turn this into a complete meal (lentils + rice make a complete plant based protein!).
- Different Veggies: We used onions, carrots and potatoes, but you can try sweet potatoes, cauliflower, butternut squash, or even bell peppers!
- Lebanese Lentil And Spinach Soup: For more veggies, you can add some leafy greens into this recipe for Lebanese lentil soup! You can add it at the same time as you add the lentils if you want the greens to get super cooked down, or you can add it 5 minutes before cooking is over for a brighter green color. Try baby spinach, swiss chard, kale, or your favorite leafy green veggie.
- Garnishes: Try fresh cilantro, fresh parsley, Greek yogurt or plain vegan yogurt, feta cheese or vegan feta, or even crumbled pita chips!
- Spices: Add some more heat to this vegetarian lentil soup with some crushed red pepper flakes, more black pepper, or even a pinch of cayenne pepper.
โRecipe FAQs
Yes! This soup is super healthy for you for a few reasons:
#1 | High in Plant Protein & Fiber: Lentils are a great source of plant-based protein, making this soup a healthy, hearty, filling meal. Fiber is important for your daily diet as it helps with digestion, helps with the growth of healthy gut bacteria, and keeps you feeling fuller longer.ย One serving of this Lebanese crushed lentil soup recipe has 13 grams of protein and 16 grams of dietary fiber!
#2 | Low in Fat and Calories: Lentils, vegetables, and spices are naturally low in calories and fat. The fat that is in this soup comes from the oil the vegetables are sautรฉd in. You can further reduce the oil by eliminating the oil and using vegetable stock or water to sautรฉ the vegetables.ย
#3 | Rich in Vitamins and Nutrients: Lentils and veggies are both packed with nutrition. Lentils are particularly high in phytochemicals that help protect the body against numerous chronic conditions such as heart disease and type 2 diabetes.ย Carrots are rich in Vitamin A, antioxidants and B vitamins, and potatoes are packed with Vitamin C and potassium!
There are only two things you need to make lentils taste better: salt and spices! Lentils are pretty mild in flavor, so they will take on the flavor of whatever you pair them with. Use plenty of salt and black pepper to taste when making lentils. In this recipe, the additional warm spices like turmeric and cumin will add tons of flavor to your Lebanese lemon lentil soup recipe!
Typically, 1 medium sized bowl of traditional lentil soup contains anywhere from 150-300 calories. This Middle Eastern lentil soup recipe has about 280 calories per serving!
This vegan Lebanese lentil soup with lemon goes best with some whole grain pita chips to give it some added crunch, texture and heartiness. You can also add a dollop of yogurt for an element of creaminess and coolness, and fresh herbs for brightness as well.
You can store leftover lentil soup in the fridge or the freezer.
To Store In The Fridge: Let the soup cool completely. Transfer to an airtight container and place in the fridge. It will keep for up to 5 days.
To Store In The Freezer: Let the soup cool completely. Transfer to a freezer-safe container and place in the freezer. It will keep for up to 2-3 months. To reheat from frozen โ thaw frozen soup in the fridge for 24 hours. Then heat in a pot over low heat until warmed through, or warm in the microwave.
๐ฒ More Healthy Soup Recipes!
- Moroccan Chickpea Soup
- Vegan Spaghetti Squash Soup
- Tuscan Bean Stew
- Vegan Mushroom And Wild Rice Soup
- Butternut Squash Bisque
- Tomato Soup Using Canned Tomatoes
- Crock Pot Yellow Dal
- Italian Chickpea Soup
- Acorn Squash Bisque
- Garbanzo Bean Soup
- Carrot Potato Soup
- Thai Sweet Potato Soup
- 41 Vegan Soup Recipes
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๐ Recipe Card
๐ฅ Watch How to Make It
Lebanese Lentil Soup
Ingredients
- 2 tbsp extra virgin olive oil
- 1 yellow onion diced
- 1 carrot peeled and roughly diced
- 2 potato peeled and roughly diced
- 1ยฝ cups red lentils
- ยฝ tsp salt
- ยฝ tsp black pepper
- 1 tsp cumin
- ยฝ tsp turmeric
- 8 cups vegetable stock
- 1 lemon, juiced
Instructions
- Wash the lentils in a strainer until the water runs clean, drain and set aside.
- In a large pot heat the oil and sautรฉ the onion until softened.
- Add the carrot and potatoes. Continue to cook for another 1-2 minutes, stirring continuously.
- Add all remaining ingredients, except the lemon.
- Stir and bring to a boil, reduce heat and simmer for 40 minutes.
- Remove from heat and allow to cool slightly before blending to avoid burning yourself.
- Using an immersion blender or high speed blender, blend until smooth and creamy.
- Adjust seasoning to taste. Serve with a squeeze of lemon juice.
Notes
- Washing the lentils before cooking helps to remove and dirt or debris.
- Cooking the vegetables before adding remaining ingredients helps to intensify the flavors.
- Always stir through out the cooking process to prevent the lentils from sticking to the bottom of the pot.
- Left over soup can be stored in an airtight container in the fridge for up to 5 days.
- Soup can be frozen for up to 2 months.
- Defrost frozen soup in the fridge for 24hours. To reheat, place in a pot over a low heat and bring to a gentle simmer.
I love how healthy and delicious this is!! Totally comforting! Thanks for the recipe!
Thanks so much Toni! So glad you enjoyed it!
I made this soup for dinner last night and it was fantastic! The whole family enjoyed it.
Awesome!! So glad to hear that Tayler!
Oh yum! Such a beautiful and comforting soup. I love all those flavors and the vibrant color.
Thanks so much Tara! ๐
This is awesome comfort food! I love this soup on a cold winter day.
Yay! So happy to hear that Ned!
I always get this at my favourite Lebanese restaurant and now I can make it at home as it looks so easy.
Yes!! This soup is super authentic and should remind you of your favorite restaurant’s soup!
I like the recipe, but can we use masoor dhall instead. I am not sure what brown lentils are.
What is the name for brown lentils in Sri Lanka
Thanks in advance for the reply
Anberiya from Colombo Sri Lanka
Hi there! I think you could use masoor dhal for this recipe – I think masoor dahl is just the Hindi name for brown lentils! ๐ Hope that helps!
This was everything a gourmet soup should be, and then some! Even my picky eaters gobbled this up!
Yay!! I’m so happy your whole family loved this recipe Sara!
I love the idea of adding spinach to lentil soup! Will be trying it very soon.
Yes!! It’s a great way to sneak in some extra veggies!!
Yummmm this looks so comforting and tasty! ๐
Thanks Cate! Enjoy!
Yum this was so delicious. I love lentils. and LOVED this soup.
Hooray! I’m so happy to hear that! ๐
I love lentils, and this soup is gorgeous with the cilantro sprinkled on top. It sounds like this will be super flavorful with all of the seasonings!
Thank you so much Kait!! I’m sure you will love it when you try it!
Hello! My son is a picky eater, but loves lentil soup…so I went on a quest to find a good, not-to-spicy recipe online. We have been making your recipe regularly ever since! Thank you! I appreciate how rich and flavorful it is, while still requiring a minimum amount of time to prepare…my favorite combination. ๐
Hi Jessica!! Thank you so much for letting me know! I’m so happy to hear this has worked for your family and especially for your son! It’s always so wonderful to hear when typically picky eaters like my recipes ๐ This is a favorite of mine too – we make it pretty often at home – it’s so easy for a complete, filling, weeknight meal!