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Mediterranean Recipes

These recipes are bursting with Mediterranean flavors and fragrant herbs! Best of all, they’re simple to put together and can add a tasty spin to familiar dishes.

Try my vegetable paella, falafel wraps, or bright and colorful keto-friendly Greek salad! For a quick dinner, you can’t go wrong with a Mediterranean panini.

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Steamed Asparagus with Pecorino is an amazing dish that can be enjoyed as an appetizer or a side dish. Quick, easy and full of freshness and flavor.

Steamed Asparagus with Pecorino

This refreshing Keto Greek Salad is the perfect side dish for a potluck or picnic, but it can also be eaten as an entree for a light lunch or dinner!

Keto Greek Salad with Feta and Mixed Greens

This easy Italian Chickpea Soup is healthy, nutritious, comforting and easy to make. It can be made on the stove top or in your Instant Pot or slow cooker.

Italian Chickpea Soup with Tomato and Rosemary

This Italian Chickpea Soup made with rosemary, diced tomatoes, onions, garlic, and parmesan is a simple recipe with wonderful Tuscan flavors.

Italian Chickpea Soup with Parmesan

I’m obsessed with Greek food right now. Maybe it’s because some of the key ingredients in Greek cuisine: cucumbers, yogurt, and tomatoes are cooling and perfect in the summertime. Or maybe it’s because I’m always looking for ways to use chickpeas and beans to amp up the texture and protein in my recipes. Either way, […]

Greek “Nachos” with Baked Chickpeas

At one of my favorite restaurants in SF, Nopa, they serve the most delicious baked white beans, topped with feta, herbs and breadcrumbs. It comes warm and sizzling in a skillet: crispy from the breadcrumbs, creamy from the beans, and with a little bit of bite from the feta. Since we’re far far away from […]

Cannellini Bean Gratin

With all of this cold weather we’ve been having, I’ve been craving something savory and filling. Lentils and beans are two of my go-two wintery foods because they’re high in protein and fiber – which makes them satisfying and perfect for a hearty dish. I came across this recipe a while ago from one of my […]

Lentils with Tahini, Cumin, and Garlic

Whole wheat pitas are a great base for any sandwich. Low in calories, high in whole grains and fiber, and just enough of a fluffy texture reminiscent of bread – I love stuffing pitas with just about anything for a healthy lunch or dinner. The husband and I both love falafel and mediterranean food, but […]

Chickpea Stuffed Pita Sandwiches with Yogurt Sauce

Today is one of those “too-hot-to-cook-need-something-easy-for-dinner” types of days. This afternoon I got home after my weekly grocery shopping trip, looked at the kitchen, and felt like lounging around a lot more than I felt like cooking. And so, I decided that the husband and I would be having these amazingly easy and delicious grilled […]