Healthy Stuffed Vegetarian Peppers
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.These stuffed vegetarian bell peppers are full of Mexican flavors and are perfect for a weeknight meal. They are gluten-free and can easily be made vegan too!
Sometimes, dinners don’t turn out the way you plan. This recipe started out as one of pure necessity, but ended up being a totally delicious and easy weeknight meal! I didn’t set out to make stuffed peppers – I didn’t have any dinner plan really. It was one of those evenings that totally got away from me with the kids running around and all kinds of things going on.
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7pm rolled around and we were hungry but my husband and I didn’t want to order takeout – both of us were craving something homemade and healthy.
In the fridge I had: 3 bell peppers, refried beans, cooked brown rice, corn, cheese and salsa. No other fresh produce except a few herbs! Initially I was thinking – Tacos? Burritos? But I didn’t really feel like a wrap-situation. So I decided to try to make these Stuffed Vegetarian Peppers out of what we had in our fridge! It turned out to be such a delicious vegetarian Mexican recipe that I’ve added it to our regular rotation!
Tools and Equipment You’ll Need
There are tons of options with the filling of this dish, but no matter what you do with it, it’s guaranteed to be delicious. The recipe is below – I’m sure you will love it as much as we did!
What Ingredients Do You Need To Make Stuffed Peppers?
- 3 bell peppers (I had one yellow, one orange and one red – but any colors will do)
- 1 15oz can refried black beans
- 3/4 cup cooked brown rice or quinoa
- 6 tbsp Mexican cheese blend
- Your favorite salsa (for topping)
- 3/4 cup corn kernels (either frozen/defrosted or fresh)
- Cumin, chili powder, ancho chili powder, paprika to taste
- ~1/2 tbsp Taco seasoning (I like the one from Trader Joe’s)
- Salt to taste
How To Make Stuffed Vegetarian Peppers – Step by Step
Step 1: Roast the peppers under a broiler (350 degrees for 5 min – or until the top of the peppers begins to blacken). At the same time, cook the brown rice (if it’s not already pre-cooked).
Step 2: Cut off the tops of the peppers, take out the seeds/etc. Set aside.
Step 3: Heat the corn in a microwave safe bowl (or on the stovetop). Once warmed, stir in ~1/2 tsp cumin, ~1/2-1 tsp chili powder and 1/8-1/4 tsp salt. Set aside.
Step 4: Heat the refried black beans on the stove, add taco seasoning to taste.
Step 5: Spread the black beans at the bottom and along the sides of each pepper.
Step 6: Top with corn mixture, then with brown rice, then with corn again. Spoon 1-2 Tbsp Mexican cheese blend on top of each pepper.
Step 7: Broil at 350 degrees on low for 5 min until cheese is melted and bubbly. Serve with salsa and/or guacamole. Enjoy!!
What Makes These Stuffed Vegetarian Peppers Healthy?
- High in Fiber: One serving of these peppers comes in at 7g of fiber — that’s over 25% of your daily fiber needs!
- Plant Based Protein: Thanks to the black beans, each serving of these peppers contains over 10g of plant-based protein.
- Vitamins and Minerals: Bell peppers are rich in Vitamins A, C, Potassium, Folate and Iron! Black beans are also rich in magnesium, folate and iron; and corn provides folate, iron and Vitamin C!
Will Kids Enjoy These Stuffed Peppers?
This is such a simple recipe, but turned out to be absolutely delicious. My kids gobbled it up and then asked for seconds! I just had to cut it into super small pieces for them since they were both under 5 when I made this the first time and it was a bit hard for them to maneuver the utensils to cut into this properly themselves.
Recipe FAQs
How to Serve
These peppers are so hearty and filling they are a great meal on their own. But if you’re looking to add to your dinner table, here are some sides that would go well with this recipe:
- A garden salad
- Some fresh cornbread
- Fresh guacamole
- Stewed black or pinto beans
How to Store and Reheat
- To Store: You can store these peppers in an airtight container for up to 4 days in the fridge!
- To Reheat: Place in a microwave safe dish and warm gently in the microwave.
- To Freeze: Place in an air-tight freezer safe container. These will keep in the freezer for up to 3 months. Let these defrost in the fridge before reheating.
Top Tips for Making Stuffed Vegetarian Peppers
- Watch the peppers carefully when you are broiling them to make sure they don’t burn.
- If you want to add some extra veggies, you can add some chopped baby spinach into the corn filling!
- If you don’t have corn or rice, just about any vegetable and grain will work well to stuff these peppers. Try zucchini, squash, carrots, quinoa, barley or farro!
- For additional toppings, try guacamole, crushed tortilla chips, plain Greek yogurt, or organic sour cream.
- When serving to little kids, cut into tiny pieces to make it bite-sized and easy to eat!
- These peppers can be prepared ahead of time, and stored in the fridge for up to 24 hours before baking in an airtight container.
Check Out These Other Delicious Mexican Inspired Dishes!
- Copycat Taco Bell Mexican Pizza
- Vegetarian Taco Lasagna Recipe
- Healthy Vegetarian Mexican Flautas
- Mexican Black Bean Soup with Tortillas
- Easy Veggie Enchiladas by Pinch of Yum
- Crispy Cauliflower Tacos by A Couple Cooks
If you have tried these stuffed vegetarian peppers, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious, healthy, family friendly food!
🎥 Watch How to Make It
Healthy Stuffed Vegetarian Peppers
Ingredients
- 3 Bell Peppers (red, yellow or orange)
- 3/4 cup Refried Black Beans (about 1/4 cup per pepper)
- 3/4 cup Cooked brown rice
- 6 tbsp Mexican shredded cheese blend
- 6 tbsp Your favorite salsa for topping, 2 tbsp per pepper
- 3 tbsp Guacamole for topping, 1 tbsp per pepper
- 3/4 cup Corn kernels (either frozen & defrosted, or fresh)
- 1/2 tbsp Taco seasoning (or more to taste, I like the one from Trader Joe’s)
- Cumin, Chili Powder, Ancho Chili Powder, Paprika to taste
- Salt to taste
Instructions
- Roast the peppers under a broiler (350 degrees for 5 min – or until the top of the peppers begins to blacken). At the same time, cook the brown rice (if it’s not already pre-cooked).
- Cut off the tops of the peppers, take out the seeds/etc. Set aside.
- Heat the corn in a microwave safe bowl (or on the stovetop). Once warmed, stir in ~1/2 tsp cumin, ~1/2-1 tsp chili powder and 1/8-1/4 tsp salt. Set aside.
- Heat the refried black beans on the stove, add taco seasoning to taste.
- Spread the black beans at the bottom and along the sides of each pepper.
- Top with corn mixture, then with brown rice, then with corn again. Spoon 1-2 Tbsp Mexican cheese blend on top of each pepper.
- Broil at 350 degrees on low for 5 min until cheese is melted and bubbly. Serve with salsa and/or guacamole. Enjoy!!
Notes
- Watch the peppers carefully when you are broiling them to make sure they don’t burn.
- If you want to add some extra veggies, you can add some chopped baby spinach into the corn filling!
- If you don’t have corn or rice, just about any vegetable and grain will work well to stuff these peppers. Try zucchini, squash, carrots, quinoa, barley or farro!
- For additional toppings, try guacamole, crushed tortilla chips, plain Greek yogurt, or organic sour cream.
- When serving to little kids, cut into tiny pieces to make it bite-sized and easy to eat!
- These peppers can be prepared ahead of time, and stored in the fridge for up to 24 hours before baking in an airtight container.
Usually I cooked only with rice, your recipe is super, thanks for the exchange. I would never have thought of adding corn, and my daughter loves it so much))) I will definitely cook it!
Thanks so much Andrea! So glad this recipe worked for you and your family!
These peppers turned out super delicious. My friends kept raving about the recipe. I am sure to make these again aoon!
Awesome!! I’m so glad you all enjoyed this recipe!
I absolutely love stuffed peppers and I love that this recipe is a healthier version!
Thanks Vicky!! I’m sure you will love this recipe when you try it!
These healthy absolutely amazing stuffed peppers are going to be my newest craze! How delicious!
Yes!!! These are one of our favorites as well!
These peppers are delish! I topped mine with vegan mozzarella cheese and wow! Loved it!
That’s a great substitute to make these vegan-friendly! So glad you liked this recipe!
I made your recipe for a gathering the other day and everyone kept asking for the recipe. It was totally a hit!
Yay!! I’m so happy to hear that Shadi!
We love stuffed peppers in our house! I always do vegetarian, but make some with meat for my hubby. These seem really versatile! We’ll have to try them!
That’s awesome!! You can totally customize each serving of peppers to match your family’s tastes and preferences!
I have one recipe in my pocket of a similar dish but I am tempted to try this one ) looks so delicious.
Awesome! I can’t wait to hear how this recipe turns out!
I love a good stuffed peppers recipe. Never thought to create a Mexican style one.
Yay! I’m sure you’ll love this version!
I have not done stuffed bell peppers in such a long time, but really need to do them again, they’re so good!!
Yes!! They’re super easy to make and you can change up the filling with whatever you like! 🙂
Just stumbled upon your blog and I love it! How many peppers is a serving size here?
Thanks!!
Thanks so much Melissa!! One whole pepper is a serving size here – which is a huge portion for not that many calories!
This. Looks. Delicious. I saw your blog and actually started to think, “wonder if there’s a recipe for stuffed peppers on here.”
Thank you!
No problem! Let me know how it turns out for you 🙂