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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

Vegan Baked Potato Soup

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Dig into something warm and comforting with my vegan baked potato soup! This soup is just as rich and flavorful as the dairy version, using a creamy cashew base for a smooth texture. With only 10 simple ingredients, my hearty recipe is great for anyone looking to make an easy weeknight dinner, satisfying appetizer, or healthy side! Load it up with all your favorite toppings for a customizable soup that the whole family will love.

Two bowls of fully loaded vegan baked potato soup on a yellow and white checkered towel next to toppings.

I cannot explain in words how delicious this vegan potato soup recipe is. And the fact that it isn’t filled with heavy cream or butter, but is still super creamy always wows my guests whenever I serve it! It has a similar base to my vegan fettuccine alfredo sauce, with the perfect texture.

What is the secret ingredient in my recipe? Cashews! They have the ability to make amazingly creamy dairy-free recipes. You can either use whole cashews (which will take more time because you have to soak and blend them), or you can use cashew powder for a quicker option.

For this recipe, I used PB2 Cashew Powder in place of cashews, I was able to make a wonderful, healthy, and creamy dish in a flash!

I love cashew powder for the time saving factor, but it gets even better! Since the oil is pressed out of the cashews before blending into a fine powder, it has less fat and fewer calories without skimping on protein. And, because the only ingredient is cashews, it’s gluten-free, vegan, kosher, and free of preservatives!

It’s the perfect way to achieve a thick and creamy base without dairy. It’s basically a vegan loaded baked potato, in soup form!

I know it’s hard to believe that such an incredibly comforting soup can be healthy, but it’s true! When you use the right ingredients you can create the most perfect thick and creamy vegan potato soup without milk. Then, load it up with all sorts of yummy toppings for extra flavor and crunch!

My dairy-free baked potato soup has quickly become a fan favorite, and I am excited to add it to my repertoire of vegan soup recipes!

Not only is it the ultimate comfort food for fall and winter, but it also has the essence of a summer night making loaded baked potatoes. So it is ultimately perfect year round! 

And since I am a busy working mom, I love having a staple recipe that I can make again and again after a long day. Thankfully, this yummy recipe only requires a total of 40 minutes from start to finish, which is amazing!

With its silky smooth base and perfectly cooked veggies, people will think you spent hours on this soup. But in reality, this is an easy, straight-forward recipe that any skill level can achieve!

Plus, nobody will even notice that it is totally dairy-free and vegan. Thanks to the blend of cashew powder and potatoes, no cheese or cream is needed here. 

My plant based potato soup also just happens to be good for you, with nourishing, wholesome ingredients. I love serving this to my family because it is filled with fiber and nutrients, thanks to the added onions, carrots, celery, and potatoes of course! When cooked and softened, they absorb all the great flavors of the soup and taste delicious.

Serve my vegan loaded potato soup with all of your favorite fixings and enjoy! Keep reading to discover my top recommendations for toppings, pairings, and more.

🥘 Ingredients

Only healthy, plant based ingredients are used to make up my vegan potato soup. Here’s what you need:

Ingredients for vegan baked potato soup on a wood background.

Potatoes: I prefer to use yukon gold potatoes to create an amazing creamy texture, but you can use other varieties as well such as red potatoes or russet potatoes.

Onion: Sweet onion or yellow onion are my preferred varieties, but other mild onions can be substituted if needed.

Carrots & Celery: These add excellent flavor as well as nutrition to my vegetarian loaded potato soup. Make sure not to include too many carrots while you’re blending if you don’t want the color to turn orange.

Vegetable Broth: I prefer veggie broth over water for more flavor! If you don’t need this potato soup recipe to be vegan, feel free to use chicken broth instead.

Cashew Powder: Most vegan creamy potato soup recipes use a non-dairy milk alternative such as almond milk, soy milk, coconut milk, or oat milk – typically mixed with vegan butter and flour (or gluten-free flour) for a roux, but I prefer the richness of cashew powder mixed into veggie broth. It also makes this recipe much more simple because my soup requires no roux! The flavor and creaminess is perfect with the cashews on their own!

Lemon Juice: I find that freshly squeezed lemon juice is best, but the bottled kind can be used as well.

Sea Salt & Pepper: If the broth you use is super salty you may need to reduce the amount of salt added. I recommend tasting your soup first before adding it in.

🔪 How To Make Vegan Baked Potato Soup

Here is how to make my vegan potato soup with cashew cream! It requires minimal steps, and I will guide you through the whole process.

Sauté Veggies: First, in a large pot, I sauté the potatoes, onion, carrots and celery with a drizzle of oil or broth until softened and fragrant. Stir and cook, about 7-8 minutes.

Wooden spoon mixing chopped potatoes and carrots in a black pot.

Add Broth & Boil: Next, I add 4 cups of broth and salt and bring to a rapid boil. About 5-7 minutes.

Pot filled with broth, chopped potatoes and carrots with a wooden spoon.

Let Simmer: Once it boils, I cover the pot, reduce to a low simmer and cook for about 15 minutes until potatoes are soft and can be pierced with a fork.

Wooden spoon mixing cream into a bowl of broth with veggies.

Blend Portion of Soup & Serve: When tender, I carefully take out 4 cups of the soup, avoiding the carrots, and put it in a blender. It will be hot so be extra cautious. I also add the cashews (or powder) and lemon. I blend until the soup is smooth and creamy, then add it back into the pot and mix in the pepper.

Wooden spoon mixing a creamy vegetable soup in a black pot.

Serve: With toppings of your choice!

Spoon getting a bite from a cream bowl with potato soup covered in toppings.

My #1 Secret Tip for this easy vegan potato soup recipe is to blend carefully, selecting the correct amount of soup to add to the blender.

While this soup is designed to be pretty resilient, keep in mind that the goal is a creamy base! Once you blend the soup, you can’t un-blend it. With that being said, make sure that you start off blending a smaller amount of soup (4 cups maximum) and go from there.

If you like a creamier soup, blend more or the mixture. If you want more potato chunks to bite into, don’t blend as much.

Other Tips To Keep In Mind:

  • For Cashew Base: The powdered cashew helps give this sauce a creamy yet lower fat and calorie option. If you do not have it, you can use ½ – 1 cup raw cashews (soaked if you don’t have a high speed blender or powder them using a coffee grinder).
  • Avoid Blending Carrots: When taking out the soup to blend, try not to get too many carrots because the soup will end up with an orange color. This isn’t the biggest deal, but I like to keep it more neutral in color for that classic baked potato feel! Plus, soft carrots are so yummy to bite into!
  • Customize The Texture: Adjust the amount of cashew powder to get the creaminess you prefer.
  • To Save Time: I have also used an immersion blender directly in the pot, stopping at my desired texture. This saves a little time, cutting down on steps.
  • For Kids: If you have picky eaters in your household, I recommend chopping the vegetables very finely for a more pleasing texture. You can also fully blend this soup leaving no remaining vegetables visible.
  • Prep Ahead: I sometimes prep ahead by cleaning and chopping the veggies the day before.

📖 Variations 

To switch up my vegan loaded baked potato soup, here are some of my top recommendations:

Extra Veggies: When I have extra vegetables on hand that I need to use up, or simply want to tweak the flavors, I mix in bell peppers, spinach, mushrooms, or garlic.

More Protein: To increase the protein in my vegan cream of potato soup I add chickpeas, green peas, nutritional yeast, or top with crushed nuts.

Other Spices: If you want a more smoky flavor, I recommend adding in a little liquid smoke or smoked paprika – both would be delicious additions to this recipe.

Cheesy Flavor: Make a vegan cheesy potato soup, adding in a handful of your favorite vegan cheese. Personally, I love using vegan cheddar. This will thicken the base even more, and add a new cheesy flavor. If you aren’t vegan you can use regular cheddar cheese here.

🍽 Serving Suggestions

Enjoy my vegan baked potato soup recipe on its own, add on some fun toppings, or serve it alongside other plant-based dishes!

Toppings: I love adding extra flavor and texture to this soup by loading it with toppings. Here are some of my favorites:

  • Chives or green onions
  • Vegan sour cream
  • Vegan shredded cheese
  • Finely chopped broccoli
  • Vegan bacon bits – coconut bacon, mushroom bacon, tempeh bacon, or your favorite store-bought bacon you prefer
  • Crushed potato chips

With Sides: Serve my vegetarian baked potato soup as the main meal, with some healthy side dishes! I like to keep it simple by pairing it alongside this spinach and arugula salad, roasted broccoli, green beans, or toasted buckwheat sourdough bread.

As A Side: This recipe will also make a great appetizer or side, if you prefer a different main course! I find that the flavors of the soup go really well with my vegan wellington or portobello mushroom steaks.

🫙 Storage Instructions

Fridge: Once cooled, I store leftover soup in an airtight container in the refrigerator for up to 3-5 days.

Freeze: For longer lasting storage, I freeze the vegan potato soup for up to 3 months. Allow the soup to cool, then pour into a freezer-safe container. Place parchment paper or plastic wrap directly on the top of the soup to prevent freezer-burn. Seal and store.

Reheat: It is best to defrost in the fridge overnight before reheating. Once defrosted, I either reheat it quickly in the microwave, or on the stove over medium heat.

❓Recipe FAQs

How do I thicken potato soup?

There are a few methods I use to help thicken this soup so that it is extra creamy! My recipe uses a special ingredient, cashew powder, which adds a subtle flavor but also thickens it up. I also blend part of the soup with the starchy potatoes to further thicken the base. All purpose flour, cornstarch, and potato flakes are other thickening agents you can try.

Why is my potato soup gummy?

If potatoes are mashed or blended for too long they can become gummy. I recommend that you only blend the potatoes long enough to smooth them out. Once you see that creamy, thick consistency they are done!

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📋 Recipe Card

Print Recipe
5 from 3 votes

Vegan Baked Potato Soup

My vegan baked potato soup is as rich and flavorful as the dairy version! It uses 10 simple ingredients with a cashew base to nail that creamy texture.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course, Soup
Cuisine: American, Vegan, vegetarian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 5
Calories: 303kcal
Author: Anjali Shah

Ingredients

Garnish:

Shop Ingredients on Jupiter

Instructions

  • Sauté potatoes, onion, carrots and celery with a drizzle of oil or broth until softened and fragrant. About 7-8 minutes.
  • Add 4 cups broth and salt and bring to a rapid boil. About 5-7 minutes.
  • Once it boils, cover, reduce to a low simmer and cook for about 15 minutes until potatoes are soft and can be pierced with a fork.
  • When tender, carefully take out 4 cups of the soup avoiding the carrots and put it in a blender. You want to be careful not to get many carrots because the soup will end up with an orange tinge. It will be hot so be extra cautious.
  • Add the cashews (or powder) and lemon and blend until smooth and creamy. Add back into the pot and mix in the pepper.
  • Serve with toppings of choice!

Notes

  • The powdered cashews helps give this sauce a creamy yet lower fat and calorie option. If you do not have it use the raw cashews (soaked if you don’t have a high speed blender or powder them using a coffee grinder).
  • Adjust the cashews to get the creaminess you prefer.
  • The nutrition facts are for the base recipe only, not toppings. 

Nutrition

Calories: 303kcal | Carbohydrates: 61g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 477mg | Potassium: 1484mg | Fiber: 9g | Sugar: 8g

6 responses to “Vegan Baked Potato Soup”

  1. I needed a potato soup recipe and this is excellent. I love the mix of vegetables. I added some Chipotle to spice it up.5 stars

  2. Soup is just perfect for Dinner. The cashew powder gives this soup a creamy and delicious touch. Love the recipe as it is vegan too.5 stars

5 from 3 votes

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