Pink Sauce Pasta
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.When I want a quick and satisfying dinner, I always make this easy 20 minute pink sauce pasta. The creamy mix of tomato sauce, cream, and parmesan makes the whole dish taste incredible. It is simple to prepare and perfect when I want dinner on the table fast for me and my family.

I was inspired to make this pink sauce pasta on a busy night when I wanted something fast but still comforting for my family. I had tomato sauce, cream, and a little parmesan on hand, so I mixed them together and loved the creamy pink color it made. The key ingredient is the blend of tomato and cream, which gives the sauce its smooth texture and perfect balance of tangy and rich.
I like using whole wheat penne for a little extra fiber, but honestly this creamy sauce tastes amazing with any pasta I have in the pantry. Sometimes I enjoy it just the way it is, and other days I add roasted vegetables or a simple salad when I want to make the meal a little bigger for the family. No matter how I serve it, this pink pasta is always a favorite, just like my vegetarian pasta puttanesca and my vegan broccoli pesto pasta.
👩🏽🍳 Why I Love This Recipe
As a health coach, I love cooking healthy pasta dishes and this pink sauce is one of my favorite ways to feed my family. One weekend, I had my sisters family over, and while I made this sauce in just five minutes, the kids played in the living room and my husband helped set the table. They were amazed by the creamy and tangy flavor! It is an easy and family friendly meal that works on any night when I want something quick but still delicious.
What makes this recipe so reliable is the mix of simple wholesome ingredients and an easy cooking method. I use whole wheat penne for extra fiber, along with canned diced tomatoes, marinara sauce, and a little sour cream to make the sauce creamy. The sauce cooks in 15 minutes, which helps so much on busy weeknights. I also love how easy it is to customize. I can make it spicier, add more vegetables, or swap ingredients to fit our dietary needs, and it still tastes fantastic every time.
This pink sauce pasta is perfect for anyone who wants a healthy and budget friendly meal. I once brought it to a small potluck with coworkers, and they kept talking about how creamy and flavorful it was. I mean, you can never go wrong with a wholesome pasta sauce like this one, and I hope you give it a try.
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🥘 Ingredients
To make this delicious pink pasta sauce, I use a few simple ingredients that blend together so well:

Whole Wheat Penne Pasta: I use whole wheat penne because its nutty flavor is a tasty base for the sauce. Whole wheat pasta also adds fiber and nutrients compared to regular pasta.
Olive Oil: I like using good quality olive oil because it gives a fruity depth of flavor when I sauté the aromatics.
Onion and Garlic: I always add onion and minced garlic to build an aromatic foundation.
Canned Diced Tomatoes, Tomato Puree: I combine canned diced tomatoes with tomato puree or marinara sauce.
Oregano and Basil: I love the earthy, woodsy flavor of oregano, and tearing fresh basil leaves over the hot pasta adds a pop of color and fragrance.
Seasonings: I use salt, pepper and red pepper flakes to keep it simple.
Sour Cream: To make it creamy I stir in cool, tangy sour cream.
Parmesan Cheese: I add salty parmesan cheese for a savory accent.
Substitutions
Tomatoes: I swap canned tomatoes for diced whole tomatoes when in season for maximum flavor.
Herbs: I sometimes replace oregano with a dried Italian seasoning blend or use fresh parsley or rosemary.
Dairy: I try regular cream cheese, heavy cream, half-and-half, or even whole milk.
Cheese: I use any hard cheese like Asiago or pecorino instead of the parmesan.
🔪 How To Make
This creamy pink sauce recipe comes together in just minutes, and it’s always a hit! I’ll show you how to make pink penne pasta with easy step-by-step instructions and photos.
Boil Pasta: I bring a large pot of generously salted water to a boil, add the pasta, and cook it according to the package instructions. Once cooked, I drain the pasta and set it aside.

Sauté Onion: In a separate pot or large skillet, I heat the oil and sauté the onion over medium heat until soft, about 2-3 minutes. Then I add the fresh garlic and continue to sauté for another minute.

Add Sauce Ingredients: Next, I stir in the crushed tomatoes, marinara sauce, oregano, dried red pepper flakes, torn basil leaves, salt, and pepper.

Adjust Flavor: I reduce the heat to medium-low and gently simmer the spicy rose sauce while stirring. I adjust the seasoning to taste, then add the sour cream and stir it through.

Add Pasta: When the pasta is just cooked, I strain it and add the drained pasta to the pink marinara sauce. I continue cooking for another 3 to 4 minutes while stirring, adding a little pasta water if the sauce needs help clinging to the pasta.

Finish and Serve: I stir in 1/2 of the grated parmesan cheese, then taste and adjust the seasonings with a bit more black pepper, salt, and a squeeze of lemon juice if needed. I serve the penne with pink sauce hot, topping it with the remaining grated parmesan cheese.

💭 Expert Tips
My #1 Secret Tip for making this pink pasta sauce is to keep the heat low and let it simmer gently. I once rushed and turned the heat up too high, and the sauce separated before I even noticed. Now I give it time to warm slowly, and it always stays creamy, smooth, and delicious for my family.
Other Tips To Keep In Mind:
- Pasta Al Dente: I aim to cook the pasta until it is “al dente” by following the package instructions. I like to test it a minute or two before the suggested time to make sure it doesn’t become overcooked and mushy when mixed with the cream sauce.
- Double The Recipe: If I anticipate leftovers or want to meal prep, I like to double this creamy pasta recipe. Having extra pink sauce pasta lets the flavors develop even more and provides a convenient option for future meals.
- Smoother Sauce: This blush pasta sauce is slightly chunky because of the diced tomatoes. If I prefer a smoother sauce, I either skip the diced tomatoes and use 2½ cups of marinara or crushed tomatoes, or I use an immersion blender to purée the sauce before adding it to the pasta.
- Use room temperature cream: I take the cream out a few minutes before cooking so it blends smoothly into the warm tomato sauce without curdling.
📖 Variations
The possibilities with pink sauce pasta are endless. Over time, I’ve experimented with many versions, and these three stand out as my favorites.
Roasted Red Pepper: I roast 2 red bell peppers in the oven until the skin is charred and blistered. After they cool, I peel off the skin, remove the seeds, chop them into small pieces, and add them to the onions, garlic, diced tomatoes, marinara sauce, and oregano before finishing the rest of the recipe.
Add In Veggies: I sometimes stir in sautéed broccoli, spinach, or diced zucchini along with the penne to add more flavor and nutrition. It is an easy way to make the dish heartier without extra work.
Mushroom Flavor: I dice 8 ounces of mushrooms, like button or cremini, and sauté them with the onions and garlic in olive oil. I love this variation!
Vegan: I use vegan sour cream and my homemade vegan parmesan to make this pasta completely vegan.
🍽 Serving Suggestions
Garlic Bread And Salad: I love serving this Italian pink sauce pasta with a side of my vegan garlic bread. The buttery slices go perfectly with the flavorful pasta. I also like to add a light side like my Greek salad for a filling healthy meal.
Roasted Vegetables: When I’m feeding a crowd or just want extra veggies, I serve this tomato pink sauce pasta with a medley of roasted vegetables. My go-to options are cheesy garlic roasted asparagus or roasted green beans and potatoes.
Sandwiches: I also like to use this pink sauce pasta as a topping for my vegan meatball sub, and this one is my kids favorite.
🧊 Storage Directions
Refrigeration: After I prepare the creamy pink pasta sauce, I let it cool completely to room temperature before storing it. I transfer the leftover pasta to an airtight container and make sure it is sealed tightly. It keeps in the fridge for 3 to 4 days.
Freezing: I can freeze this pink tomato sauce with pasta, but the texture may change a bit once it is reheated, so I keep that in mind. I place the pasta in freezer safe containers or bags and label them with the date. It keeps well in the freezer for up to 3 months.
Reheating: I thaw the sauce in the refrigerator overnight or defrost it in the microwave. I warm it gently on the stovetop and stir it every so often until it is heated through. If the pasta or sauce seems a little dry, I add a splash of water to help it soften again.
❓Recipe FAQs
I’ve noticed this can happen if the sauce is a bit too thin or if I forgot to save some of that starchy pasta water. That little bit of starch really helps the sauce stick to the pasta. Also, I make sure the pasta isn’t overcooked. Overcooked pasta gets too soft and doesn’t hold the sauce as well. That’s why I usually follow the recipe’s tip to cook it al dente.
Just about any type of pasta works with this pink cream sauce. I like using short tubular or curly shapes like penne, rotini, or farfalle because the thick sauce clings to all the nooks and crannies. I sometimes use whole wheat or veggie pasta too since it adds a little extra nutrition.
I have run into this classic issue with cream based sauces many times. If the heat is too high when I add the sour cream, or if the cream is very cold, the sauce can separate. When that happens, I take the pan off the heat and whisk in a small splash of cold cream, milk, or even cold pasta water, then whisk again until it smooths out. If the sauce is really broken, I use an immersion blender for a few seconds to bring everything back together.

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🎥 Watch How to Make It
Pink Sauce Pasta
Ingredients
- 12 oz whole wheat penne pasta
- 1 tbsp olive oil
- ½ onion diced
- 2 cloves garlic crushed
- 14 oz canned diced tomatoes or crushed tomatoes
- ½ cup tomato puree or marinara sauce
- 1 tsp dried oregano
- ⅛ tsp dried red pepper flakes
- ½ cup sour cream or vegan sour cream
- fresh basil leaves
- ½ tsp salt
- ¼ tsp pepper
- ¼ cup grated parmesan cheese or vegan parmesan, optional
Equipment
Instructions
- Bring a pot of water to the boil, add the pasta, and cook as directed on the packaging.
- In a separate pot, heat the oil and sauté the onion until soft, 2-3 minutes.
- Add the garlic and continue to sauté for another minute.
- Next, stir through the diced tomatoes, marinara sauce, oregano, dried red pepper flakes, torn basil leaves, salt, and pepper.
- Reduce heat and gently simmer while stirring. Adjust seasoning to taste. Add sour cream and stir through. (Optional: for a smoother sauce, puree with an immersion blender).
- When the pasta is just cooked, strain it and mix through the sauce. Continue to cook for another 3-4 minutes while stirring.
- Stir through ½ of the grated parmesan cheese if using.
- Serve hot with remaining grated parmesan cheese.
Notes
- My #1 Secret Tip for making this pink pasta sauce is to keep the heat low and let it simmer gently. I once rushed and turned the heat up too high, and the sauce separated before I even noticed. Now I give it time to warm slowly, and it always stays creamy, smooth, and delicious for my family.
- Pasta Al Dente: I aim to cook the pasta until it is “al dente” by following the package instructions. I like to test it a minute or two before the suggested time to make sure it doesn’t become overcooked and mushy when mixed with the cream sauce.
- Double The Recipe: If I anticipate leftovers or want to meal prep, I like to double this creamy pasta recipe. Having extra pink sauce pasta lets the flavors develop even more and provides a convenient option for future meals.
- Smoother Sauce: This blush pasta sauce is slightly chunky because of the diced tomatoes. If I prefer a smoother sauce, I either skip the diced tomatoes and use 2½ cups of marinara or crushed tomatoes, or I use an immersion blender to purée the sauce before adding it to the pasta.
- Use room temperature cream: I take the cream out a few minutes before cooking so it blends smoothly into the warm tomato sauce without curdling.





Can I just begin with the fact that how cute this name sounds! I loved the flavors in it and it was super easy to put together!
Aw thank you Neha!
Delicious & so easy! My daughter was especially excited to eat ‘pink’ sauce!
Awesome! Thanks for letting me know Beth!
I love making homemade pasta sauce! This sauce was easy to make and tasted so good.
Yay! So happy to hear that! Thanks Luci!
I love creamy pastas. I’ll have to sub for vegan sour cream since my son can’t have any dairy. This will be a good dinner idea for tonight!
Awesome! Vegan sour cream will work great in this recipe. Enjoy!
Quick and easy pasta recipes are my go-to on busy nights! This recipe is definitely one I can add to my arsenal. I like the little pop of heat from the red pepper flakes.
I love quick pasta recipes on busy nights too! So glad you enjoyed this Elizabeth!