Greek Pita Sandwich

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Healthy eating just got even better with my Greek Pita Sandwich recipe. Whole wheat pitas, creamy hummus, fresh veggies, and salty feta make a satisfying meal in just 20 minutes. Perfect for lunch or dinner, this easy recipe is a family favorite.

If you love Greek flavors as much as I do, you probably want to enjoy them all the time. My family and I love grabbing pitas from our favorite spots because they are so tasty and convenient, but they are not always the healthiest choice. That’s why I made my own Greek pita sandwich that feels just as satisfying but uses wholesome ingredients. Just like when I make Mediterranean dishes at home or recreate favorites like the Panera Mediterranean veggie sandwich, this recipe lets me enjoy the best of both worlds.

This recipe is a great way to get kids to eat more veggies. The tasty dressing makes them more enjoyable, and I can easily swap ingredients to match what my family likes. Just like my smashed chickpea salad sandwich, this is one of those easy meals that works any day of the week.

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🥘 Ingredients

I keep this Greek pita sandwich simple with fresh, easy-to-find ingredients. Here is everything I use to make it:

Dressing

Balsamic Vinegar & Olive Oil: This duo always adds great flavor. Coating the filling with it keeps everything light and delicious.

Dried Oregano & Cayenne Pepper: I keep it simple with these two spices. Oregano adds an herby touch, while cayenne brings just the right warmth.

Salt & Lemon Juice: A little goes a long way. They brighten up the filling and make every bite taste fresh.

Sandwich Filling

Veggies: I love using baby spinach, Kalamata olives, tomatoes, red onion, and cucumber for fresh flavor and great texture.

Roasted Red Pepper: I use roasted red pepper for a richer, deeper flavor. It adds a nice sweetness compared to fresh bell pepper.

Chickpeas: Chickpeas, or garbanzo beans, make this sandwich more filling. They add great texture and a good source of protein.

Feta Cheese: Feta brings a creamy, slightly salty bite. It pairs perfectly with the fresh veggies and hummus.

🍲 Substitutions

Dressing: I like to switch things up with red wine vinegar, fresh oregano, or a sprinkle of black pepper. It also tastes great with tzatziki or Greek yogurt sauce.

Legumes: If I don’t have chickpeas, I use lentils, white beans, or kidney beans.

Cheese: Feta is my go-to, but halloumi, goat cheese, or crumbled blue cheese all work well for different flavors.

🔪 How To Make

Making this Greek pita sandwich recipe is as easy as mixing, filling, and enjoying. Here is how I make it:

Prepare Dressing: First, I prepare the dressing by whisking all dressing ingredients in a small bowl until well combined. Set aside.

Combine Filling Ingredients: In a medium bowl, I combine all of the sandwich filling ingredients. Then, I drizzle with prepared dressing and mix well.

Add Hummus To Pita: To assemble the pita sandwich, I spread hummus on the inside of the pita bread.

Add Filling: I fill the pita bread with the salad mixture, making sure not to overfill it. Keeping it just right helps prevent the pita from tearing.

Repeat & Serve: I use the remaining mixture to fill the rest of the pita halves. Then, I serve the pita hummus sandwiches right away while they are fresh.

📖 Variations 

I love how easy it is to switch things up with this Greek pita sandwich. Here are my favorite ways to make it even better:

Hummus: I love trying different hummus flavors in this veggie pita sandwich. I sometimes use ¼ cup of hummus without garlic especially for my kids, for me this healthy Greek hummus is a great option, or even butter bean hummus for a twist.

Add More Spice: I adjust the spiciness by adding an extra ¼ teaspoon of cayenne pepper to the dressing. For even more heat, I toss in some chopped fresh peppers or a pinch of red pepper flakes.

Add Meat: If I have non vegans friends over, I swap the protein, adding about ½ cup of grilled chicken, ground turkey, or lean beef. When cooking thin strips of beef, I sauté them in a skillet with a little olive oil until fully cooked before adding them to the pita.

🍽 Serving Suggestions

This vegetarian Greek pita sandwich is hearty and filling all on its own, but I have a few favorite sides to take it up a notch: 

With Fries: I love pairing this hummus pita sandwich with crispy fries. Greek fries keep the Mediterranean flavors going, but air-fried sweet potato or jicama fries are great too.

With Side Salad: If I want even more veggies, I serve this with a fresh salad. A Greek salad or my healthy pasta salad both work perfectly.

With Dips: The hummus and dressing add plenty of flavor, but I sometimes like an extra dip. Mustard BBQ sauce, my delicious vegan sour cream are must, or a spoonful of healthy guacamole make it even better.

🫙 Storage Directions

Greek pita sandwiches are best served immediately as filled pita bread will become soggy by the next day. However, there are some ways to make the chickpea pita pockets in advance when stored properly:

To Store In The Fridge: For best results, I store the dressing, filling, and pita bread separately. I store the filling in an airtight container in the fridge for up to 2 days. The dressing can be stored in a mason jar in the fridge or pantry for up to 3 days. When I am ready to assemble, I place hummus on the pita and follow the steps provided.

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