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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

Cucumber Gazpacho

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Some of the best soups I have had were never even served hot, like my cucumber gazpacho. This soup is light, bright, refreshing, and tastes like summer. I use crisp cucumber, honeydew melon, ripe tomatoes, and fresh mint. It is ready in just 20 minutes and chilled into an invigorating take on a classic. 

Cucumber gazpacho topped with fresh herbs in a white bowl.

Cucumber gazpacho is a chilled soup that highlights the flavors of raw, crisp vegetables and tart acidity. This version is lighter than the traditional tomato-based gazpacho, making it perfect for a warm day or as a light starter. If you enjoy fresh summery colors but want a warmer option, my vegan asparagus soup is gorgeously green and tasty.

I first created this recipe one exceptionally hot summer, when my kids were uncharacteristically picky. The only thing they consumed without complaint was my pineapple cucumber smoothies. I wondered how I could turn that into a more formal meal, and like that, my cucumber gazpacho was born! That summer, I was so happy I could provide my family with a nutrient-dense meal that did not require any hard labor or even turning on my stove.

This cucumber gazpacho is crisp, cooling, and packed with vegetables that provide a great source of hydration. The cucumbers provide antioxidants, a good amount of vitamin K, potassium, and magnesium. While the honeydew melon is rich in vitamin c and, the mint adds a welcome zing. It is creamy in a way that dairy could never be and flavorful without being too harsh on the taste buds. In the summer, this soup is everything I am looking for as a busy mom and health coach. 

By blending the ingredients thoroughly, I create that silky texture, while maintaining freshness. Chilling the soup is how I allow the flavors to really develop and intensify naturally, without any additives. A splash of acidity rounds out the sweetness of the fruits and vegetables, making every spoonful moreish and lively. 

I used to make a traditional gazpacho all the time, but mostly it was for myself and my husband. I worried that my kids would not comprehend the complexity of cold soup when they were younger. Eventually, as their palates became a bit more sophisticated, I made them a bowl of tomato gazpacho for lunch one summer. Basically, I was accused of serving them blended-up salsa. Ha! Luckily, I was able to redeem myself with my cucumber gazpacho. Phew! I recommend this recipe to anyone who does not enjoy the texture of traditional gazpacho. 

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🥘 Ingredients

For this recipe, I rely on fresh fruit and vegetables and simple seasoning. Combined, they provide maximum flavor. 

Ingredients for cucumber gazpacho recipe on a white background.

English cucumbers: As the main ingredient, these cucumbers are mild, slightly sweet, and provide the base for my gazpacho.

Honeydew melon: I use honeydew melon for a gentle sweetness and smooth, creamy texture.

Tomato: Tomatoes add a slight acidity and classic gazpacho flavor to my soup.

Celery: This adds a slight crunch and peppery flavor to my gazpacho/

Sweet onion: I make sure to use a mild-flavored onion that blends well with the rest of my ingredients. 

Garlic cloves: I use fresh whole garlic cloves for depth and a savory balance.

Fresh mint: Mint gives this recipe a bright, cooling flavor.

Fresh tarragon: The slight star anise taste from the tarragon enhances the complexity of this flavor. 

Serrano chili: This adds a bite to my gazpacho. I adjust as needed. Sometimes, I like a lot of heat, and other times just a hint will do.

Extra virgin olive oil: I like using good-quality oil for this recipe, as it is used for its flavor, and not for cooking.

Salt: A bit of salt balances and enhances all the natural flavors. 

🔪 How To Make

This gazpacho is ready in just two steps! It really is that easy. Here is how I make it:

Puree: I place all my ingredients into a high-speed blender or food processor and blend until smooth and creamy. If the consistency is too thick, add a splash of cold water and blend again.

Cucumbers melon and fresh herbs being pureed in a blender.

Serve: Then I taste, adjust seasoning if needed, and serve! I serve this gazpacho at room temperature, or after it has chilled in the refrigerator.

Cold cucumber soup in a blender.

My #1 Secret Tip for this cucumber gazpacho recipe is to chill the soup before serving. I have served this gazpacho at room temperature and chilled. I discovered that the flavors intensify far more after chilling. It is also more refreshing, especially on a hot day. 

Other Tips To Keep In Mind:

  • Tweak the texture: I make this gazpacho smooth and creamy by blending it thoroughly. For a chunkier version, I pulse the mixture lightly instead.
  • Adjust the heat: Serrano peppers are incredibly spicy, and I make sure to remove the seeds before adding them for a milder heat or use jalapeno instead.
  • Use ripe honeydew: The sweetness of the melon is crucial to balancing out the savory elements. I always make sure to select a fragrant, ripe melon for the best results. 

📖 Variations

A recipe this simple has endless possibilities! These are the variations I like best:

Cucumber avocado gazpacho: This super green version is even creamier than the original. It has added nutritional benefits, too! I add ¼ to ⅓ of a ripe avocado, depending on the size and the consistency I want. My kids love this version, and drink it straight out of the bowl. No spoons required. 

Tomatillo twist: I blend in 1-2 tomatillos for a tangier, more savory gazpacho. I do this frequently if I am serving it for dinner.

Creamier version: For a seriously creamy kick, I add in ¼ cup coconut milk or cream. My friends that are not strictly follow prefer to add greek style yogurt for the probiotic benefits. 

🍽 Serving Suggestions

This cucumber gazpacho pairs well with a side that is equally fresh and alive with flavor. My kids would only have it with slices of my naan bread pizza if they had their way. But I personally prefer mine with a side of my Parmesan kale chips. I like letting the green take center stage with this meal, in case you have not noticed. Ha! Try it my way, or my kids’ way. Either way, you must try it! 

Last summer, I decided to pack our beach day picnic basket with a fresh new take. I had servings of my chilled soup and small containers with all the fixings to make this gazpacho a crisp, tantalizing Mexican delicacy. There were my baked corn tortilla chips for dunking, and a jar of my pineapple pico de gallo. I also pack a small squeeze bottle of my homemade vegan sour cream for drizzling. The best part was my kids could run around and play and come back to their gazpacho, which kept its freshness the entire day. I hope you pack a thermos of this gazpacho for your next picnic. 

🧊 Storing And ♨️ Reheating

Refrigeration: I store this gazpacho in an airtight container in the refrigerator for up to 4 days.

Freezing: I do not recommend freezing this soup. The texture changes significantly after thawing.

Reheating: This soup is meant to be served cold, or even at room temperature. No reheating necessary! 

❓Recipe FAQs

How long can gazpacho sit out before it is unsafe to eat?

I do not recommend leaving gazpacho out at room temperature for more than 2 hours, as it may become unsafe to eat. If you are outdoors or in direct sunlight, I would not leave it out for more than an hour. I make sure to keep ice bricks and a cooler around if I need to store them while outdoors. 

What should I do if my gazpacho is too watery?

Sometimes you have cucumbers or melon that have too much liquid, which ends up thinning out your mixture. To fix this, I add a few more pieces of deseeded cucumber or a small piece of avocado and blend it until it reaches my desired thickness.

Why does my soup taste too sweet?

If your melon has overpowered your gazpacho with its sweetness, you can balance it out with a squeeze of fresh lime juice, salt, or ½ teaspoon of vinegar. I would recommend apple cider vinegar in this case.

Cucumber gazpacho topped with fresh herbs in a white bowl.

Love this plant based soup recipe? Please leave a 5-star rating 🌟 in the recipe below and/or a review in the comment section further down the page!

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🎥 Watch How to Make It

https://youtu.be/wRaA9qnXCGE
Cucumber gazpacho topped with fresh herbs in a white bowl.
Print Recipe
5 from 17 votes

Cucumber Gazpacho

Some of the best soups I have had were never even served hot, like my cucumber gazpacho. This soup is light, bright, refreshing, and tastes like summer. I use crisp cucumber, honeydew melon, ripe tomatoes, and fresh mint. It is ready in just 20 minutes and chilled into an invigorating take on a classic. 
Prep Time20 minutes
Total Time20 minutes
Course: Appetizer, Side Dish, Soup
Cuisine: American, Vegan
Diet: Low Calorie, Low Fat, Vegan, Vegetarian
Servings: 4 servings
Calories: 91kcal
Author: Anjali Shah

Ingredients

Instructions

  • Place all of the ingredients in a blender, puree until smooth (or you can leave it slightly chunky if you like that consistency better).
  • Transfer to bowls, and top with diced cucumber and chopped fresh herbs. Serve cold.

Notes

  • My #1 Secret Tip for this cucumber gazpacho recipe is to chill the soup before serving. I have served this gazpacho at room temperature and chilled. I discovered that the flavors intensify far more after chilling. It is also more refreshing, especially on a hot day. 
  • Tweak the texture: I make this gazpacho smooth and creamy by blending it thoroughly. For a chunkier version, I pulse the mixture lightly instead.
  • Adjust the heat: Serrano peppers are incredibly spicy, and I make sure to remove the seeds before adding them for a milder heat or use jalapeno instead.
  • Use ripe honeydew: The sweetness of the melon is crucial to balancing out the savory elements. I always make sure to select a fragrant, ripe melon for the best results. 

Nutrition

Serving: 1cup | Calories: 91kcal | Carbohydrates: 14.4g | Protein: 1.8g | Fat: 3.9g | Saturated Fat: 0.6g | Sodium: 324.3mg | Fiber: 2.5g | Sugar: 6.9g

30 responses to “Cucumber Gazpacho”

  1. We are seeing a lot of triple digit hot days here in Alabama this summer. This cucumber gazpacho was absolutely delicious and refreshing for dinner tonight.5 stars

  2. This is the perfect summer starter. I love that there is no cooking involved but there is plenty of taste too.5 stars

  3. Great cold summer soup! We served it as an appetiser yesterday and it was just perfect! Light, not too filling and really refreshing, not to mention – DELICIOUS!5 stars

  4. Enjoyed this on yet another hot summer day and it did not disappoint! So light, refreshing and delicious; easily, a new favorite recipe!5 stars

  5. This was such a refreshing and very delicious soup especially for the summertime! We absolutely loved this especially since we’ve been getting hot days lately! Excited to make this again!5 stars

    • Thank you so much Beth!! I’ve been making this quite a bit too because it’s been unusually hot here too! 🙂

  6. It’s been so hot! This was the perfect summer evening dish and it tasted so good!5 stars

  7. We had this for our BBQ this summer and everyone loved it! it was a deliciously refreshing soup in the heat of the summer. Love it!5 stars

  8. This sounds so fresh and fabulous! For cold Canadian winters, there is nothing better than some sunshine in a bowl.5 stars

5 from 17 votes (2 ratings without comment)

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