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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

Best Protein Powders for Kids

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.

Are you looking for the best protein powders for kids on the market today, or for a healthier alternative to Pediasure? This guide will help you discover what ingredients to look for and what to avoid when buying the best protein powder for your child.

If you’re a parent of a young child (aged 0-12), making sure your child is eating enough, gaining weight appropriately, and battling picky eating tendencies might be high on your mental checklist. And if you’re a parent of older children/teenagers — you might have the opposite problem in figuring out how to keep them full and making sure they’re getting enough protein to fuel all of their activities!

Because of this, protein powders and Pediasure are common recommendations made to parents who either need to give their children more protein, help them to gain weight, or supplement the nutrients lost from picky eating. But the problem is, most protein powers on the market, as well as Pediasure are not healthy for kids!

What’s wrong with most protein powders for kids on the market?

Most of the protein powders on the market aimed at kids are too high in sugar, or contain fake sugars such as sucralose. They’re also full of many processed ingredients, artificial colors and flavors, and aren’t organic. They are in essence an expensive powder of processed ingredients and sugar. 

Is Pediasure Healthy?

Pediasure is a meal replacement shake for kids. It’s often recommended by pediatricians for kids who aren’t getting adequate nutrition through their diet. However, Pediasure is likely the last thing you want to give your child to improve their nutrition. It’s basically a vehicle for sugar and processed ingredients. Just look at the pediasure ingredients list:

Water, Corn Maltodextrin, Sugar, Blend of Vegetable Oils (Canola, Corn), Milk Protein Concentrate, Soy Protein Isolate, Nonfat Milk. Less than 0.5% of: Natural & Artificial Flavor, Cellulose Gel, Potassium Chloride, Magnesium Phosphate, Calcium Phosphate, Potassium Citrate, Tuna Oil, Calcium Carbonate, Potassium Phosphate, Choline Chloride, Ascorbic Acid, Monoglycerides, Soy Lecithin, Cellulose Gum, Salt, Carrageenan, Potassium Hydroxide, Inositol, Taurine, Stevia Leaf Extract, Ferrous Sulfate, Monk Fruit Extract, [List of Vitamins and Minerals]

What is wrong with Pediasure’s Ingredients?

  • Sugar is the second and third ingredient (which has been widely proven to contribute to a variety of health issues in kids). 1 bottle of Pediasure has 12g sugar – more than a fun sized Milky Way bar!
  • The vegetable oils included are too high in Omega 6 fats, which can contribute to inflammation. Tuna oil makes Pediasure not vegetarian or vegan friendly!
  • Soy protein isolate has a variety of issues including: GMOs, heavy metal contamination, can impact hormones, contains unhealthy additives and processed ingredients.
  • The rest of the bolded ingredients are preservatives, artificial flavors (which can contribute to ADHD), and artificial sugars.

So what are you supposed to buy for your kids if you need a meal replacement or protein supplement? That’s where this guide comes in! Here are my picks for the best protein powders for kids on the market today. Below you’ll find a list of the best protein powders, and later on in this post I give details on what to look for and what to avoid when it comes to finding the best protein powder for your child!

Some of the items below were given to me to review by the manufacturer or as part of an affiliate program. I may receive commissions if you make a purchase through the links provided. I only recommend products I’ve actually evaluated, I believe are the highest quality, and can do the most to help you and your family. By purchasing any of these products from the links below, you help keep this blog running, so thanks for your support!

Keep in mind that every person & situation is different, especially yours, so make sure to talk to your doctor and see how these guidelines and tips can help you. These tips are not a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay in seeking professional medical advice because of something you read here!

My recommendations are based on the manufacturer’s claims and ingredients list, and what I feel best giving to my own family. Your individual results may be different based on your overall diet, exercise, age, weight, family history, or pre-existing conditions.

Best Protein Powders for Kids

Best Protein Powders for Kids Who Are Picky Eaters

Many of these protein powders are sweetened with Monk Fruit and/or Stevia, and don’t need to be mixed with whole fruits to sweeten them up naturally. While I recommend blending all of these protein powders with whole fruits and baby spinach to round out a “meal”, I understand there are some kids who won’t even drink anything that isn’t the color of either milk or chocolate milk! If that describes your child, these protein powders are for you!

Note: If your child is an extremely picky eater, I recommend supplementing with a whole food multivitamin that includes 12 organic fruits & veggies as well — my pick is Hiya Vitamins!

tejari protein powder - best protein powders for kids
Tejari Vanilla (Protein + Superfood Blends)

Tejari blends are made with organic pea protein, superfoods like turmeric and cinnamon, and fruit. They are made for kids over the age of 1, so this is a great option for kids of all ages! All blends are organic, vegan, plant-based (peanut-free and dairy-free), free of toxins and artificial sweeteners, and tested for heavy metals. They come in 5 delicious flavors: Golden Banana, Cacao (Chocolate), Vanilla, Strawberry, and Blueberry + Spinach. Each serving has 100 calories, 8-10g protein (Vanilla & Cacao have 10g, the rest have 8g), 3-4g fiber and 0g added sugars.

tejari protein powder - best protein powders for kids
Tejari Cacao (Protein + Superfood Blends)

Tejari blends are made with organic pea protein, superfoods like turmeric and cinnamon, and fruit. They are made for kids over the age of 1, so this is a great option for kids of all ages! All blends are organic, vegan, plant-based (peanut-free and dairy-free), free of toxins and artificial sweeteners, and tested for heavy metals. They come in 5 delicious flavors: Golden Banana, Cacao (Chocolate), Vanilla, Strawberry, and Blueberry + Spinach. Each serving has 100 calories, 8-10g protein (Vanilla & Cacao have 10g, the rest have 8g), 3-4g fiber and 0g added sugars.

best protein powders - performance lab vegan protein
Performance Lab Plant Based Protein

This might be the best protein powder on the market today. It is made for adults, but if your pediatrician is comfortable with you using it for your child, then this could be a good protein powder option for your child. It is vegan, gluten-free, allergen friendly, organic, non-GMO and free of anything artificial. It has added probiotics that help with protein absorption, and their specially formulated Oryzatein® organic whole brown rice grain protein absorbs 30% faster than whey!  1 serving has 100 calories, 1g fiber, 20g protein. For young kids (age 4-12) I recommend using only ½ a scoop per day. They have an ongoing “Buy 3, Get 1 free” discount too!

nuzest kids good stuff protein powder
Nuzest Kids Good Stuff Protein Powder

Nuzest’s kids protein powder comes in 3 flavors (chocolate, strawberry and vanilla caramel). It is made with ultra clean pea protein, along with a base of fruits & vegetables to provide all of the nutritional support that growing bodies need. Their child-friendly blend is fortified with probiotics, calcium, and 20+ other vitamins and minerals to support immunity, digestion, concentration, and growth. Their farmers are committed to sustainable production methods that minimize the use of pesticides or artificial fertilizers. Most importantly, Nuzest’s finished products are tested routinely for heavy metals, pesticides, solvents, and common allergens. 1 serving of their protein powder has 50 calories, 2 grams fiber, 1 gram sugar, and 8 grams protein!

truvani vanilla protein powder - best protein powders for women
Truvani Vanilla

A plant-based organic protein with 5 simple ingredients, no artificial sweeteners, or “natural” flavors, free from heavy metals, non-GMO, and 2 grams of sugar per serving. It is made for adults, but if your pediatrician is comfortable with you using it for your child, then this could be a good protein powder option for your child. 1 scoop has 130 calories, 2g fiber and 20g protein. For young kids (age 4-12) I recommend using only ½ a scoop per day.

truvani chocolate protein powder - best protein powders for women
Truvani Chocolate

A plant-based organic protein with 6 simple ingredients, no artificial sweeteners, or “natural” flavors, free from heavy metals, non-GMO, and 2 grams of sugar per serving. It is made for adults, but if your pediatrician is comfortable with you using it for your child, then this could be a good protein powder option for your child. 1 scoop has 130 calories, 2g fiber and 20g protein. For young kids (age 4-12) I recommend using only ½ a scoop per day.

amazing grass kidz superfood - best protein powders for kids
Amazing Grass Kidz Superfood

This organic vegan protein powder also includes probiotics and greens. It’s non-GMO, and dairy free, with only 2 g of sugar per serving. 1 scoop has 70 calories, 1g fiber, and 10g protein. It comes in a few flavors like strawberry, mixed berry blast and chocolate!

Best Protein Powders for Kids Who Like Smoothies

All of these protein powders are completely unsweetened, so they need to be blended with milk (or an unsweetened milk substitute), fruits and veggies to give them flavor! Great for kids who like smoothies, and will accept smoothies of multiple colors (e.g. purple, green, etc.).

tejari protein powder - best protein powders for kids
Tejari Vanilla

Tejari blends are made with organic pea protein, superfoods like turmeric and cinnamon, and fruit. They are made for kids over the age of 1, so this is a great option for kids of all ages! All blends are organic, vegan, plant-based (peanut-free and dairy-free), free of toxins and artificial sweeteners, and tested for heavy metals. They come in 5 delicious flavors: Golden Banana, Cacao (Chocolate), Vanilla, Strawberry, and Blueberry + Spinach. Each serving has 100 calories, 8-10g protein (Vanilla & Cacao have 10g, the rest have 8g), 3-4g fiber and 0g added sugars.

tejari protein powder - best protein powders for kids
Tejari Cacao

Tejari blends are made with organic pea protein, superfoods like turmeric and cinnamon, and fruit. They are made for kids over the age of 1, so this is a great option for kids of all ages! All blends are organic, vegan, plant-based (peanut-free and dairy-free), free of toxins and artificial sweeteners, and tested for heavy metals. They come in 5 delicious flavors: Golden Banana, Cacao (Chocolate), Vanilla, Strawberry, and Blueberry + Spinach. Each serving has 100 calories, 8-10g protein (Vanilla & Cacao have 10g, the rest have 8g), 3-4g fiber and 0g added sugars.

nuzest kids protein powder vanilla caramel
Nuzest Kids Good Stuff Protein Powder

For blending into smoothies, I love the smooth sweet taste of Nuzest’s vanilla caramel protein powder. It’s made with pea protein, all natural fruits & veggies, and 20+ other vitamins that kids need. Their protein powders are vegan, gluten free, allergen friendly and free of all heavy metals. 1 serving of their protein powder has 50 calories, 2 grams fiber, 1 gram sugar, and 8 grams protein!

best protein powders - performance lab vegan protein
Performance Lab Plant Based Protein

This might be the best protein powder on the market today. It is made for adults, but if your pediatrician is comfortable with you using it for your child, then this could be a good protein powder option for your child. It is vegan, gluten-free, allergen friendly, organic, non-GMO and free of anything artificial. It has added probiotics that help with protein absorption, and their specially formulated Oryzatein® organic whole brown rice grain protein absorbs 30% faster than whey!  1 serving has 100 calories, 1g fiber, 20g protein. For young kids (age 4-12) I recommend using only ½ a scoop per day. They have an ongoing “Buy 3, Get 1 free” discount too!

natural force whey protein powder - best protein powders for women
NaturalForce Whey

Only one ingredient in the unflavored version: Organic Whey Protein. From grass fed cows that graze on pasture year-round. 100% Organic, Non-GMO, Keto and Paleo friendly, American Humane Certified. No artificial sweeteners or sugars, 3rd party tested for quality & purity. 1 serving has 100 calories, 0g fiber, 20g protein. Cut in half for young kids.

truvani vanilla protein powder - best protein powders for women
Truvani Vanilla

A plant-based organic protein with 5 simple ingredients, no artificial sweeteners, or “natural” flavors, free from heavy metals, non-GMO, and 2 grams of sugar per serving. It is made for adults, but if your pediatrician is comfortable with you using it for your child, then this could be a good protein powder option for your child. 1 scoop has 130 calories, 2g fiber and 20g protein. For young kids (age 4-12) I recommend using only ½ a scoop per day.

truvani chocolate protein powder - best protein powders for women
Truvani Chocolate

A plant-based organic protein with 6 simple ingredients, no artificial sweeteners, or “natural” flavors, free from heavy metals, non-GMO, and 2 grams of sugar per serving. It is made for adults, but if your pediatrician is comfortable with you using it for your child, then this could be a good protein powder option for your child. 1 scoop has 130 calories, 2g fiber and 20g protein. For young kids (age 4-12) I recommend using only ½ a scoop per day.

naked pb powder - best protein powders for women
Naked Peanut Butter Protein

One ingredient, Non-GMO, No added sugar, Dairy, Soy, Sugar and Preservative free. 1 serving has 50 calories, 2g fiber, 6g protein.

organic peanut butter protein powder
PB Fit Organic Peanut Protein Powder

100% Organic, Non GMO, 70 calories and 8 grams of protein per serving, tastes great and can be added to smoothies, oatmeal, or even savory dishes! Note: It does include added coconut palm sugar – 2 grams per serving.

Barney's Powdered Almond Butter - best protein powders for women
Barney Almond Butter Protein

Non-GMO, one simple ingredient, certified gluten-free. 1 serving has 45 calories and 6g protein.

your super plant protein - best protein powders for women
YourSuper Skinny Protein

This protein powder also includes superfoods. It’s organic, non-GMO, gluten-free, vegan, natural ingredients, no additives, dairy free, and soy free. 1 serving has 50 calories, 2g fiber, 9g protein.

Best Protein Powders for Kids Aged 1-2

For young toddlers, I recommend trying an unsweetened toddler formula first before moving to an actual protein powder, since these two options below are formulated especially for infants and toddlers!

loulouka stage 3 best protein powders for kids
Loulouka Stage 3

This toddler formula is great for babies from 10 months onwards (up to 2 years of age). Certified organic, from Grass-fed Swiss Cows, made with whole milk instead of skimmed milk, no soy, no palm oil, no added sugar, no GMOs, main carbohydrate is lactose. Does not contain DHA/ARA or pre/probiotics. One of the best alternatives to Pediasure for young kids (aged 1-2).

hipp dutch stage 3 best protein powders for kids
HiPP Dutch Stage 3

Organic, non-GMO, great for babies 12 months+. Has no added sugar, no maltodextrin, no soy, no synthetic preservatives, gluten-free. Contains prebiotics and probiotics, contains DHA/ARA, main carbohydrate is lactose. One of the best alternatives to Pediasure for young kids (aged 1-2).

hipp uk stage 3 best protein powders for kids
HiPP UK Stage 3

Organic, non-GMO, great for babies 12 months+. Has no added sugar, no maltodextrin, no synthetic preservatives, gluten-free. Contains prebiotics and probiotics, is iron-fortified, contains DHA/ARA, main carbohydrate is lactose. Does contain soy lecithin. A great alternative to Pediasure for young kids (aged 1-2).

kabrita goat milk toddler formula - best protein powders for kids
Kabrita Goat Milk Toddler Formula

Goat milk toddler formula that’s is grass fed and Non-GMO. Has all of the vitamins and nutrients to support toddler growth and development. A great alternative to Pediasure for young kids (aged 1-2).

baby's only with whey toddler formula - best protein powders for kids
Baby’s Only with Whey Protein

This organic, non-GMO formula for toddlers is free of hormones and harmful pesticides. Has all of the vitamins and nutrients to support toddler growth and development. Contains soy oil. A great alternative to Pediasure for young kids (aged 1-2).

What Should You Look For When Choosing The Best Protein Powder for Your Child?

  • Minimal Added Sugar (6g max per serving). No syrup or syrup solids as a primary ingredient. 
  • No artificial sweeteners (Except stevia and monk fruit). Your child does not need added sugar or artificial sweeteners which are addicting and make them crave more sweets. 
  • No processed isolated soy. Soy isolate protein is derived when the soybean undergoes processing to strip it of its nutrients and “isolate” the protein. Through this process other substances such as aluminum and hexane are left behind. In addition, the method used to isolate the protein can form nitrites which can form carcinogens in the body.
  • Organic whenever possible, otherwise non-GMO. Providing your child with organic foods whenever possible is best to avoid harmful pesticide residue. 
  • Non-GMO. If purchasing a protein powder that contains dairy or grain look for one that is non-GMO which will eliminate the chance of hormones produced in the growing process are passed down to your child.
  • Calories Per Serving. Less than 160 calories per serving for kids under age 12, less than 200 calories per serving for older kids.
  • No heavy metals. A recent study done by Consumer Reports discovered that arsenic, lead, cadmim, mercury, and toxins such as BPA were found in many popular protein supplements. These substances should be avoided as they have been linked to cancer, brain damage, and reproductive problems.

How much protein do kids need?

When it comes to making sure that your child is getting enough protein it’s not a one size fits all number. It depends on the age, weight, and gender of your child. Children’s protein needs are far less than adults. It is more than likely that your child is already getting their recommended daily dose of protein, unless they are an especially picky eater. 

Typically, if your child is between the ages of 4-13 they need .45 grams of protein for every pound of body weight. Below are the averages for children in each age group. 

  • Ages 2-3 need about 13 grams of protein
  • Ages 4-8 need about 19 grams of protein
  • Ages 9-13 need about 34 grams of protein
  • Ages 14-18 need 52 grams for boys, and 46 grams for girls

One thing that’s important to remember that not all protein sources of protein come from animals. Foods like beans, nuts, nut butters, dairy, yogurt, peas, broccoli, grains, cheese, milk, eggs, are all great sources of protein.

What foods are high in protein for kids?

Looking for protein rich foods your child will enjoy? Here’s a list of high protein foods with the amount of protein per serving.

  • 1 cup of milk has 8 grams of protein
  • 3 oz of meat has 21 grams of protein
  • 1 cup of beans has 16 grams of protein
  • 8 oz of plain Greek yogurt has 15 grams of protein
  • 1 egg contains 6 grams of protein
  • 1 oz of cheese had 7 grams of protein
  • 2 tbsp of Peanut Butter has 8 grams of protein
  • 1 cup of cooked oatmeal has 9 grams of protein
  • 1 oz of pumpkin seeds contain 5 grams of protein
protein powders for kids - photo of healthiest kids protein powders on the market: amazing grass, kabrita, nutiva, earthshake, etc

Are protein powders healthy for kids?

If you’re choosing one of the protein powders on our list, they are absolutely healthy. But whether your child needs a protein supplement should be determined by you and your pediatrician. If you do decide to supplement with a protein powder, choosing one of the options on this list will ensure you are giving your child the healthiest protein source possible.

Note: There is concern that’s been raised through research that too much protein is actually unhealthy for kids. An article by Parent Magazine suggests that too much protein is hard on a child’s kidneys and liver and can interfere with calcium absorption.

In general, it’s best to stick to whole foods with kids. It teaches them to enjoy a variety of foods. If a child is eating a well balanced whole food diet with minimally processed foods they are likely getting their needed protein intake for the day. Even if your child is a picky eater they might still be getting protein through sources such as grains, dairy, nut butters, etc. 

For some parents who have very picky eaters, it may be necessary to use a meal replacement shake or protein powder until you’re able to help your child eat more real fruits and veggies. Or if you’re a parent of an older child, a protein powder can be a healthy way to create a filling on-the-go breakfast or snack for your active teenager.

I will often add the peanut or almond protein powders on this list to my kids whole food based smoothies, to help keep them fuller longer. If you’re in the market for a protein powder to help supplement your child’s diet there are a few things you need to look out for before you make a purchase. 

Reasons Why You May Want to Use a Protein Powder for Your Kids

If you are concerned your child is not getting enough protein in his/her diet, a protein powder might be a good fit. Here are a few reasons why you may want to use a protein powder to supplement your child’s nutrition.

  • Your child suffers from a growth disorder or nutritional deficiency.
  • Your child isn’t gaining weight as quickly as they should be (falling off the weight curve for their age)
  • Your child has a high level of activity such as playing active sports for a number of hours during certain periods. 
  • Your child has food allergies or intolerances that don’t allow him/her to include protein rich foods in their diet.
  • Picky Eaters! You have an extremely picky eater who refuses to eat certain protein rich food sources.
  • Your pediatrician has recommended trying Pediasure.

Consult Your Child’s Pediatrician

Note: Before you add any type of protein powder or meal replacement shake into your child’s diet you should consult your child’s pediatrician. 

I hope you have found this list helpful in making a decision regarding the need for protein powder for your child, and have directed you to some healthier options than Pediasure! As always, be sure to consult your child’s pediatrician before making any changes to (or adding supplements to) your child’s diet. 

Check Out These Other Healthy Food & Grocery Store Guides!

88 responses to “Best Protein Powders for Kids”

  1. Hi I have an almost 7 yo girl who weights 40 lbs. She has cerebral palsy and ASD. Eating has always been an issue, even breastfeeding. She has 10month old mouth skills. She is also extremely picky. We are determined to avoid a feeding tube. I know orgain isn’t on your list but she wouldn’t drink anything else and I think it is a much better option than pediasure, they add fruits and veggies. They used to have 13 grams of sugar and this year changed their formula to 9 grams. My daughter refuses to drink the new formula. She was drinking 4-5 a day. It is paid for by insurance so our options are limited. I know you are against sugar but getting quality nutrition in her is my top priority, sugar content doesn’t concern me at this point. The only food she will eat currently is pizza and icecream so nutrition shakes are super important, pretty much her sole source of nutrition. I’m wondering your thoughts on Kate farms pediatric 1.5 or pediasmart dairy. Like I said my options through medical supply companies are very limited and these are both organic. I was also wondering your thoughts on orgain organic super foods all in one powder, just as an add on, not main source. This is also available through the DME

    Thank you so much for your time.

    • Hi Lisa! Thank you so much for reaching out to me! I think honestly, given everything you have to balance, you should just buy whatever works! I love the effort you’re putting in to make sure you’re finding the best option for your daughter! I agree with you, if you’re choosing between Orgain and Pediasure, Orgain definitely wins by a mile. Pediasmart dairy looks very similar to Orgain in terms of sugar content and the fact that it’s organic, so it could be a good option too if she’ll drink it! I would try that and see how it goes. The Orgain Organic Super Foods All in One Powder is AWESOME and I would recommend it as an add on. Hope that helps, let me know if you have any other questions!

  2. We are raising our granddaughter, she is 8 yrs old. She has ADHD and ODD. She also has to take polyethylene glycol each morning for constipation since she was a baby.
    She takes Adderall and fluoxetine for her diagnosis. She has gained 1 pound in a year, has no appetite and is a picky eater.
    I’d like to start givIng her replacement shakes during the day, that won’t affect her constipation though. It MUST taste delicious or she just won’t drink it (ODD fits are the worst)!
    She can drink whole milk but doesn’t drink enough fluids, hence the constipation!
    Any suggestions which healthy, delicious tasting shake would work for her?
    I don’t want to drop a lot of money on something she’ll hate and I can’t return it.
    Thank you so much for your help!!!

    • Hi Irene! I would highly recommend Performance Lab Plant Based Protein to mix into a shake for your granddaughter. If you need to add fiber into it without adding fruits or veggies, you can just add in a clear tasteless fiber like acacia fiber or metamucil to the shake and blend it all with whole milk. Otherwise you can add in baby spinach for some fiber that won’t disrupt the taste of the smoothie itself. It should taste just like a chocolate shake with the Performance Lab powder! They also have amazing customer service so if the protein powder doesn’t work for your granddaughter I’m sure they would work something out to help you return it. Hope that helps!

  3. Hi! Just wanted to let you know I recently ordered NaturalForce Whey based on this article and it is sweetened with Stevia

    • Hi Claudia! The Natural Force Whey Unflavored version (that I mention in this post) is not sweetened with Stevia, only the Vanilla Bean and Cacao Bean flavors are sweetened with stevia. Can you check to see if you got the vanilla version when you ordered it? That’s probably why it has stevia added! Hope that helps!

    • Hi Vanessa! I don’t love it because it has 9g added sugar per serving, and only 8g protein for 180 calories (vs. all of the protein powders on this list that run closer to a 100 calorie to 8g protein to 0-2g sugar ratio). Hope that helps!

  4. I have a 3.5 year old little girl that only weighs 24 pounds. She is an extremely picky eater and she barely eats anything throughout the day. She has only gained like 2 pounds in a year. We are wanting to put her on a protein shake but aren’t sure which one to try. Do you have any recommendations? Thank you!

    • Hi Victoria! I would highly recommend Performance Lab’s Brown Rice Protein for your daughter. It’s free of any artificial or harmful ingredients, and the brown rice protein used is highly bioavailable so should be easy for your daughter’s system to absorb. I’d recommend combining that with high fat, high nutrient ingredients (assuming she will accept them) in a shake like: avocados, nut butters, whole milk or whole milk plain (or greek) yogurt, ground flaxseed, along with any fruits she likes. Hope that helps! Let me know how it goes!

    • Hi Anjali,
      Currently we are giving Orgain kids protein shake to our 4 yr old son. Which protein do you suggest for him, are all these proteins are in powder form or in skake form. If these are in powder form then can we mix in glass of milk.

      • Hi! All of the protein powders I recommend are in powder form – but they can easily be blended into milk like a milkshake! The Performance Lab powder is chocolate flavored, so it would taste great mixed with milk (basically would taste like chocolate milk). I’d recommend using a blender to mix it up so that it mixes completely (vs. doing it by hand). Hope that helps!

  5. Hello,
    Would any of these brands be good to bake with? Like for pancakes? Vanilla I could probably work with but unflavored even better.
    Thanks!

  6. Hi,
    I have a 11 year old, overweight child. Who definitely is a picky eater. He is very interested in protein shake. My question- should I even consider having have start a protein shake to replace breakfast or lunch? and if yes, which one.
    On other hand, I have 9 year old who is underweight. Its very hard for him to gain weight. What can I do and add extra on his diet with 3 meals to help him.
    Just please keep in mind I want both of them to have a good height grow, if there any thing that can help with that also.

    • Hi Amanda! I’d actually recommend Performance Lab’s Brown Rice Protein Powder for both of your kids! It is vegan, gluten-free, allergen friendly, organic, non-GMO and free of anything artificial. It has added probiotics that help with protein absorption, and their specially formulated Oryzatein® organic whole brown rice grain protein absorbs 30% faster than whey! So that makes it perfect for your younger one, because it will help him gain weight and hopefully also grow. It’s also good for kids who are overweight because it’s low in calories and low in sugar. They have an ongoing “Buy 3, Get 1 free” discount too! Hope that helps!

  7. Hi Anjali

    I have a 6 and 4 year old who play sports. They usually do not like to drink milk, but will drink Hot Chocolate. Can you suggest any powder from your above which will taste like Hot chocolate but does not taste like artificial sugars.I tried the amazing grass KIDZ but they do not like the taste of it.
    Thanks Hema

    • Hi Hema! I think your best bet is to use Truvani Chocolate Protein Powder and mix it with unsweetened almond milk or even regular milk in a blender so that it combines well before heating it up like hot chocolate. It does contain monk fruit extract to make it sweet, but that’s much more natural compared to any of the other sugar-free sweeteners out there. Alternatively, you can make your own hot chocolate with unsweetened cocoa powder, milk, and just a touch of honey or coconut sugar (like 1 tsp). Not sure how sweet it has to be for your kids to enjoy it, but that might work too! Hope that helps!

  8. Thank you for this helpful information! It is a challenge to find honest advice on plant based supplements for the little ones. I have a 14 month old. What are your thoughts on Nutiva’s organic hemp protein powder? It’s one ingredient and wanted to see if a good idea to add to our homemade plant milk or smoothies for a protein boost for my son.

    • Hi Tae! I love Nutiva’s Organic Hemp Protein Powder! I think it would be fine to add a little bit of that to a smoothie for your toddler. I’m not sure what the portion size is per scoop, but I’d stick to about 5-8g of protein added to your toddler’s smoothie (max). Hope that helps!

  9. Hello, my almost 12 year old is a little overweight and has been asking to get her protein powder for her smoothies. What would be the best option for her? To avoid extra calories and high in fiber and protein?

    • Hi! All of these protein powders are actually quite low in calories (all are around 100-130 calories per serving). But if you want the lowest calorie and highest fiber option I’d recommend EarthShake Organic which has only 70 calories, 4g fiber and 4g protein per serving. But you’re making a tradeoff between calories and protein since an option like Truvani has 2g fiber, 130 calories but 20g protein per serving. So it really just depends on whether you want more fiber or more protein in her diet right now!

  10. Hi Anjali,

    Thank you so much for this wonderful article. I use a protein powder for my 2yo and 5yo when they are in their “I don’t want to eat anything” phases. I noticed it wasn’t on your list, but appears to fulfill all the requirements of your list for a quality protein powder. I use Garden of Life. It’s organic and raw. It is the formula without flavor or stevia. It’s also vegan, soy free, dairy free, gluten free, plant based and no artificial flavors or sweeteners. Have you heard of them? If so, what do you think?

    • Hi Tara! I’m glad this post was helpful to you! To your question – normally I love Garden of Life and I recommend/use many of their products. But unfortunately many of their protein powders turned up on this recent Consumer Reports investigation list of protein powders that have high concentrations of heavy metals. I’m not sure if the unflavored/organic/raw one is on the Consumer Reports list, but I erred on the side of caution for this post and figured that if some of the Garden of Life protein powders tested positive for heavy metals, that the rest are likely contaminated as well since they’re made in the same processing facility. Hope that helps! Let me know if you have any other questions!

    • Hi Amit! I’d need a bit more information before I’d be able to give you concrete advice. Do you want to email me at pickyeats@gmail.com with: your daughter’s current weight, her daily diet in detail, and what your pediatrician has told you about her weight and growth trajectory? And then we can go from there. Thanks!

  11. Which protein is gain weight because my kid is 6 plus but the weight is only 16 what to do please tell me.

    • Hi Supriya! I’d probably go with one of the higher calorie protein powder options like Truvani or Nutiva — and add it into a smoothie with healthy fats (avocado or nut butter), whole milk Greek Yogurt, and fruits/veggies!

  12. Hello,

    My toddler is 15mths and is slow to gain weight and low on the growth curve. We would like to add a protein powder to homemade hemp milk. Which one do you recommend for a 15mth old? We will cut the amount as she is young and tiny. She is currently breastfeed but we need to supplement. Thank you!

      • Shoot! I totally forgot to mention she is anaphylactic allergic to all dairy and eggs:( So hard when you are trying to bulk a baby up! Any non dairy protein powder you recommend for a 15mth old? We have been adding some Pea Formula by Baby’s own to a breastmilk bottle, not sure what you think of that one…Thank you again! 🙂

      • Hi Jen! In that case I’d recommend Tejari — it’s a super clean, plant based organic protein powder with no sugar or syrup solids added! The Baby’s Only Pea Protein formula is ok, but it does have syrup solids added which is not as ideal. Hope that helps!

      • Thank you so much! She loves the Tejari. Wonderful product. I was also curious of one that is just plain or if no plain, vanilla, that you recommend that I can mix with her Breastmilk. The Tejari is great for a smoothie. Delicious. Thank you! She is 15mth old.

      • Hi Jen! I’m so glad Tejari is working out well! Unfortunately they don’t have a “plain” flavor. And none of the other protein powders on my list will mix well with breastmilk which has a very specific consistency. I’d just keep giving the Tejari or any other protein powder to her in smoothies, since that seems to be working for her!

  13. Hi Anjali,

    Thanks for posting the details about the protine for kids. Our daughter is 8 years old. She does many activities like dance skating etc. We need to add protien in her diet. She can’t digest whole milk. Are these protine powders available in any stores in US?
    Thanks

    • Hi Harry! Some of these protein powders are available in some US health-food grocery stores but it really depends on where you’re located and what stores are near you. You could always look at the grocery stores around you and see if they carry any of the protein powders on this list. But honestly I’d just buy it from Amazon since almost all of these are much easier to get online!

  14. Hi Anjali,
    First off, thanks a ton for this detailed and informative run down on proteins.
    I have a super skinny 10 yr old picky eater. She has run a half marathon and is training for the next. Food, is a biggggg issue. Which of the above ( from your post)would you suggest for her daily running . She runs 4 miles every other day.
    Thanks a ton again for everything.
    Renu

    • Hi Renu! I’d probably go with this Whey Protein Powder which is great for runners, and you can mix it into a smoothie with healthy fats (nut butter, avocado) and fruits/veggies to make it a filling, complete meal. Hope that helps! Let me know if you have any other questions!

  15. I have a 5 yr old that is a difficult eater and will not tolerate flavors. Do you know of any unflavored nutritional powders that can be added to milk?

      • Can you recommend any similar neutral taste products that I can get in the UK? For the casein protein powder how much should I give my three year old? Many Thanks.

      • Hi Katie! I’m so sorry but I’m just not familiar with what’s available in the UK since I’m based in the US! But if there is a particular protein powder you’re looking at in the UK you are welcome to email me a picture of the ingredients list and nutritional information (to pickyeats@gmail.com) and I can give you my feedback. For casein, I’d stick to no more than 8-10g of casein per day for your 3 year old.

  16. Hiii my baby is 28 months 0ld and he is not growing properly from last 7 months neither his height is growing nor from weight what to do please help and tell me which protein powder is best for him??

    • Hi Kiranjeet! I’d probably go with Natural Force Whey since that has a complete amino acid profile and can easily be blended into milk. If you want a plant protein option I really like Nutiva. I would also check with your pediatrician on the right quantities of each of these protein powders/serving size for your baby since they can see him in person before giving them to your baby. Hope that helps!

      • Can you suggest with reasonable prices as alternate of this or any other?? It is too costly

      • Hi Kiranjeet! Which protein powder specifically are you looking for a cheaper option for? I have a large variety of price points on my list so if you can tell me which one you’re trying to replace I can give you some alternatives. Thanks!

  17. Hello,

    I am the father of a 7 yo with ADHD and hight functioning autism who is a picky eater and has food sensitivity to Milk.
    I am looking for an ideal protein powder that is little taste and can be added to his morning oatmeal which will not much change the textures and taste. We used Whey but found recently that he has allergic sensitivity to it. Much thanks navid.

    • Hi Navid! Is your son ok with sweeter tastes in his oatmeal? Because all of the non-whey protein powders have a slight sweetness to them (e.g. from monk fruit, etc). If so, I’d recommend Truvani Vanilla which won’t change the texture of your son’s oatmeal but might just make it a bit sweeter. All of the other non-whey based protein powders have even more flavor (e.g. almond or peanut flavor, or chocolate or fruit flavor, etc.). Hope that helps, let me know if you have any other questions!

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