Vegan Butternut Squash Chili

by Anjali @ The Picky Eater on February 20, 2017

Ok guys, this vegan chili is pretty freakin’ awesome 🙂

This is one of those recipes that you think will be really complicated because of the long ingredients list, but once you have everything bought and on your counter, it’s actually pretty easy to make!

Made with sweet butternut squash, savory and warm spices, fiber and protein-packed black beans, crunchy corn, and acidic tomatoes, this chili has just about every flavor you could possibly want!

It’s the perfect winter meal: it’s stick-to-your-ribs good.

The husband was skeptical of this recipe because he’s not a huge fan of butternut squash. “It’s too squishy,” he says. After all these years he still has textural issues when it comes to some foods 🙂

But I was determined to make butternut squash taste great even to him! I figured, if he liked this recipe, then most people probably would too. And I was right!

This recipe turned out to be a huge hit.

It’s vegan and gluten free, and for those of you who are vegetarian and love cheese, feel free to top each bowl with 1 tbsp shredded cheese as well! It’s slow-cooker friendly too – I’d just saute the onion and garlic beforehand, and then you can throw everything else into the slow cooker and let it simmer all day. The longer it cooks, the better the flavors will be.

Layla loved this recipe and literally asked for it 4 days in a row. Success on all fronts 🙂

I hope you love this as much as we did!

Vegan Butternut Squash Chili

Makes 10 servings. 207 Calories, 2.9g Fat (1.1g Saturated), 355.8mg Sodium, 39.3g Carbs, 10.4g Fiber, 4.8g Sugar, 9.7g Protein

Ingredients

  • 1 3lb butternut squash
  • 3 carrots
  • 1 tsp olive oil
  • 4 peppers
  • 1 large onion, chopped
  • 12 garlic cloves, minced
  • 2 tbsp tomato paste
  • 2-3 cups low sodium vegetarian broth
  • 2 (10oz) cans diced tomatoes with green chilies
  • 2 15oz cans black beans
  • 2 cups frozen corn
  • 1 tbsp chili powder
  • 1 tsp cinnamon
  • 1 tsp cumin
  • 1/2 tsp salt (or more to taste)
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp coriander
  • 1/2 tsp regular paprika
  • 1/2 tbsp brown sugar
  • 1/8 tsp cayenne
  • Chopped green onions, to serve
  • Shredded cheddar cheese, to serve (non-vegan option)
  • Adapted from The Kitchn

Directions

  1. Peel the squash and cut into 1 inch pieces
  2. Peel the carrots and cut into 1 inch pieces
  3. In a large soup pot, heat the olive oil over medium heat.
  4. Stir in the butternut squash, carrots, bell peppers, onion, garlic, and tomato paste. Cook, stirring frequently, for about 10 minutes.
  5. Add the broth, diced tomatoes, beans, and corn.
  6. Stir in all the spices (chili powder through cayenne).
  7. Bring back to a simmer then reduce the heat and cook for at least 1 hour, or until the squash and carrots are tender. The longer it simmers, the better the flavors will be!
  8. Serve hot with chopped green onions and 1 tbsp shredded cheddar cheese per bowl (optional!)
http://pickyeaterblog.com/vegan-butternut-squash-chili/

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A Protein-Pack Giveaway from Orgain!

by Anjali @ The Picky Eater on February 20, 2017

Hi Everyone! I’m very excited to announce that this month’s giveaway is a protein and superfood pack from Orgain (worth $70!) Orgain’s protein powders and superfood blends are 100% organic, with both vegan and vegetarian options. They have dairy based shakes and powders with grass-fed whey; and vegan, plant-based products with organic plant proteins. All of their products are free of: hormones, antibiotics, artificial sweeteners, artificial colors, flavors, and preservatives, and pesticide and herbicide residues. They are Gluten Free, Soy Free, Non-GMO too.

And they taste great!

So I was pumped when Orgain reached out and asked if I’d be willing to try their new years box: filled with delicious, organic protein-packed products, recipe ideas, and little healthy freebies (like a jumprope and meditation guide!)

And now, one lucky reader has the opportunity to win this awesome prize pack (a $70 value!). The box includes: 1 blender bottle, 2 packs of whey protein powder, 1 huge bottle of their superfoods blend (perfect for adding to smoothies), 4 protein bars, a jumprope, a meditation guide, and one of their shelf-stable shakes (that doesn’t have anything weird added to it and is low in sugar!)

To Enter: You can enter in one of six ways (each option below counts as a separate entry):

  1. Follow me on Instagram
  2. Like The Picky Eater on Facebook
  3. Follow me on Twitter (@pickyeaterblog)
  4. Follow me on Pinterest
  5. Subscribe to The Picky Eater via RSS or via email
  6. Sign up for my free, monthly newsletter (it has healthy recipes and tips – no annoying ads :) plus you’ll get a free healthy meal plan when you sign up!)

This giveaway will be open until 11:59pm PST on Monday, March 13th. I’ll be announcing the two winners in the comments of this post on Tuesday, March 14th.

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The Healthiest Children’s Vitamins: 2017

February 9, 2017

Kids Vitamins can be confusing. There are so many questions: Is there a such thing as an “unhealthy” kids vitamin? Do you need a vitamin with iron? Which vitamins are the best? Do kids even need vitamins at all? . Recently, I was talking with a friend and realized that a lot of these questions […]

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An Imaginative 3rd Birthday Party!

February 9, 2017

It was literally just yesterday that I was sharing photos of Layla’s 2nd birthday (I know, one year late! 🙂 ) So to change the trend of late birthday posts, here are some photos from Layla’s 3rd birthday party. Winter birthdays can be challenging in Ann Arbor, because there are only so many indoor spaces […]

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Simple and Fast Lentil and Feta Salad

February 7, 2017

Alright guys, this is what I like to call my emergency, super-fast, there’s-nothing-in-the-fridge-to-eat dinner. This weekend I literally had like 20 minutes to come up with a dish for dinner, and this is what I made! I looked in our fridge and we had: cucumbers, red onions, tomatoes, parsley, steamed lentils, feta cheese, peppers, and corn. […]

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A Space-Themed 2nd Birthday Party!

January 27, 2017

You know you’re a parent when your child turns 3 and you still haven’t posted about their 2nd birthday yet! Better late than never right? 🙂 When I was planning Layla’s 2nd birthday, I couldn’t believe one whole year had flown by since her 1st Birthday Party. And now we’re at bday #3! It’s crazy. For […]

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