A Healthy Snack Bar Giveaway from Corazonas!

by Anjali @ The Picky Eater on August 24, 2014

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Giveaways are back! And I’m very excited to re-start my monthly giveaway series with this one from Corazonas: the heart-healthy snack bar you can feel good about eating. Corazonas makes delicious and healthy snack bars – aka “oatmeal squares” – made with natural ingredients and plant sterols to help with heart health.

Their oatmeal squares taste just like a chewy granola bar, but can actually be considered a decent on-the-go snack because they are well balanced, low in calories, and low in sugar compared to most snack bars out there.

Each bar has: 15-16g of whole grain oats, 5g Fiber, 6g Protein, 180-190 Calories, 10-12g Sugar … and is free of HFCS, wheat, and flour!

They come in flavors like: Chocolate Brownie & Almonds, Chocolate Chip, Cranberry Flax, Banana Walnut, Chocolate Coconut Macaroon, and Peanut Butter. How good does that sound?

And now, one lucky reader has the chance to win 3 HUGE cases of Corazonas bars – each case has a variety of 12 bars – which means that you could end up with 36 bars in all of their flavors!

To Enter: You can enter in one of five ways (each option below counts as a separate entry):

  1. Sign up for my free, monthly newsletter (it has healthy recipes and tips – no annoying ads :) plus you’ll get a free healthy meal plan when you sign up!)
  2. Subscribe to The Picky Eater via RSS or via email
  3. Like The Picky Eater on Facebook
  4. Follow me on Twitter (@pickyeaterblog)
  5. Follow me on Pinterest

Then post a comment here for each option above that you chose. 

This giveaway will be open until Sunday, September 21st at 11:59pm PST. I’ll be selecting the winner at random (via random.org) and will contact them via email. I’ll be announcing the winner in the comments of this post on Monday, September 22nd.

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Back-to-School Lunchbox Makeover: 5 Quick and Healthy Lunch Recipes

by Anjali @ The Picky Eater on August 21, 2014

What’s in your lunchbox?

When I was a kid, it was standard, dependable: some sort of sandwich – usually PB&J on wheat, a fruit – usually an apple or banana, some veggies – usually carrot sticks, and a drink – usually boxed juice. Of course I didn’t make any of it, since my mom packed my lunch.

When I went to college and then started working, my lunch became all over the place: oatmeal one day, deli sandwiches the next. And frankly it was a challenge to find healthy options every day when someone (my mom) wasn’t packing my lunch for me!

Whether you’re making your own lunch (to take to work or class), or looking for something your kids will eat now that school is back in session, I’m sure everyone faces challenges when trying to come up with healthy options for your afternoon meal. Something that will keep you full (so you don’t end up with a candy bar in your hand at 3pm), and something that super fast and doesn’t require much cooking or prep time.

Enter: my lunchbox makeover – 5 quick and easy lunch ideas that are tasty, good for you, and that kids will love!

. . .

Makeover #1: Make a Sandwich

But not any kind of sandwich, a delicious sandwich that’s packed with flavor!

If you’re a savory person, try this Sprouted Grain Sandwich with Hummus and Avocado

It will literally take you less than five minutes to make. Toast two slices of sprouted wheat bread (like the kind from Ezekiel), top with 2 Tbsp hummus, 1 slice avocado, a couple slices of tomato, red onion, sprouts, and a super thin slice of swiss cheese (optional).

If you’re someone with a sweet tooth, try this twist on a Peanut Butter Sandwich (this is one that kids just can’t get enough of either).

You don’t even have to use peanut butter – you can use almond butter, sunflower butter, cashew butter, and any combination of toppings: bananas, walnuts, chia seeds, flax seeds, apples, honey, etc! Here is the recipe for my favorite combination, but the possibilities are endless.

. . .

Makeover #2: Make a Salad

You can pretty much do anything you want with a salad. But there are a few rules to keep in mind to make sure it’s healthy:

  • Avoid toppings like too much cheese (more than 2 Tbsp is too much), croutons, and dressing
  • To season your salad, use salt & pepper – they do wonders for flavor, and 2 tsp olive oil with 2 tsp balsamic vinegar
  • For protein, add a hardboiled egg (use more of the whites vs. the yolks), beans, or 1 Tbsp nuts
  • Use as many veggies as you like! Just avoid any that are already pre-cooked or pre-seasoned/dressed

Here is one salad recipe that I love, and here’s a twist on a salad from CookingLight that is delish, but feel free to mix and match as you like!

. . .

Makeover #3: Have some Soup!

If you’re on the go, there are some great pre-made / boxed soups that taste delicious. Here are two options for pre-made soups:

Imagine Organic Butternut Squash Soup (comes in a shelf-stable box)

This soup is super healthy for you, has only ~100 calories per serving, and you can dress it up so it doesn’t taste store bought! I added microgreens to make it pretty, but you can add 1 Tbsp parmesan cheese, some whole wheat toast for dipping, or whole wheat crackers on top.

Option #2 is this one-pot veggie chili. Make it the night before and pack it up with some whole grain chips or toasted whole grain bread. Kids go crazy for this chili, and it’s adult-approved too :)

Chili

. . .

Makeover #4: Make a Healthy Burger

Veggie burgers are a great source of protein, and you can really dress them up so they don’t taste store-bought! They also hold up pretty well for lunch. Here are 5 recipes for taking your veggie burger to the next level.

. . .

Makeover #5: Throw together a Burrito Bowl

burrito bowl

This is almost a no-cook meal. All you need is the ingredients here, and you are pretty much good to go! Cooking the black beans is optional, so if you are really short on time you can always omit the cooking step. This also tastes great hot or cold, so it works well in kids’ lunchboxes if they don’t have a place to reheat it.

So there you have it – 5 ways to completely makeover your lunchbox that will leave you and your family feeling satisfied, happy and full. Enjoy!

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Making Moves

August 13, 2014
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Hi Everyone! I know you’ve probably all been wondering where I’ve been the past couple weeks. In case you haven’t guessed from the picture – this Bay Area girl is making a big move to… Ann Arbor, Michigan! That’s right: after living my entire life in the Bay Area, I’m off to start a new […]

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Healthy Vegetable Fried Rice

July 19, 2014
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Fried rice has always been one of mine and the husband’s favorite Asian dishes. I usually avoid it at restaurants because it’s just full of fat, made with white rice (empty calories!) and is so easy to eat a ton of without even realizing it. I was convinced that I could make a healthier version of […]

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Healthy Pumpkin Ravioli with Gorgonzola Sauce

July 7, 2014
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Photo courtesy of CookingLight The husband and I are both suckers for pumpkin or butternut squash ravioli. Whenever it appears on a restaurant menu we are all over it! It’s a great indulgence once in a while, but not always the healthiest option because most restaurants add a lot of extra butter or oil to the […]

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Fourth of July Recipe Roundup

July 1, 2014
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The Fourth of July is one of my favorite holidays. Outdoor parties, fireworks, great food, and my birthday (the next day) – it doesn’t get much better than that! Here are some of my favorite recipes for backyard get-togethers: they are healthy, light, summery, and absolutely delicious. Happy long weekend everyone! ** Starters and Sides […]

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