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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

Amazing Layered Vegan Pumpkin Dessert

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Forget pie, this layered vegan pumpkin dessert will be your new favorite fall treat! It’s no bake, simple to make and the perfect way to wow your guests.

You can make this as individual servings, perfect for kids and grab and go snacks, or in a larger pan. This easy vegan dessert is so versatile and uses simple ingredients!

Three glass jars layered with a pumpkin dessert with whipped topping, caramel and pecans.

When it comes to pumpkin dessert recipes, my vegan gluten free pumpkin pie might just be my favorite. However, I am also jar obsessed so this vegan pumpkin dessert made in about 20 minutes is absolutely perfect!

Ingredients

Much like my popular Vegan 7-Layer Dessert Lasagna, this no bake vegan pumpkin dessert is put together in layers made from simple whole food ingredients.

Here is what you need:

Spices, yogurt, pumpkin, whipped cream, nuts and crumbled cookies in spoons, bowls and on a wooden surface.

How to Make a Layered Vegan Pumpkin Dessert

Making this is much easier than it looks. You can make it in individual jars, but the easiest is throwing it together in a square baking dish. Either way, it’s the same:

Make the layers:

  1. Make the caramel filling.
  2. Whip together the pumpkin filling.

Spread the layers out in this order:

  1. Crushed cookies
  2. Pecans
  3. Caramel
  4. Pumpkin filling
  5. Caramel
  6. Whip
  7. Pecans and caramel

If you use a baking dish it will look like this:

If you use jars it will look like this:

Storage Tips

  • When prepping ahead of time, it is best to keep the layers separate until close to serving time as the cookies and nuts will get soggy.
  • Keep the sauce, filling, and whipped cream in individual containers in the refrigerator for up to 3-5 days.
  • The pecans and crushed cookies can be kept in airtight containers at room temperature.
  • Once assembled it’s best to enjoy within 24 hours for the crunch factor, but it will be safe in the refrigerator for up to 3-5 days if made fresh.

Common Questions

What can be made with canned pumpkin?

One of the most popular desserts to make with pumpkin is of course pumpkin pie. We also love making cookies, muffins, donuts, and smoothies for sweet recipes.

Can you eat canned pumpkin without cooking it?

Yes, it is safe to eat canned pumpkin raw.

Is pumpkin puree vegan?

Yes, canned pumpkin puree should simply be pumpkin. However, it’s always a good idea to check the label just in case.

More Vegan Pumpkin Dessert Recipes:

Print Recipe
5 from 1 vote

Amazing Layered Vegan Pumpkin Dessert

Forget pie, this layered vegan pumpkin dessert will be your new favorite fall treat! It's no bake, simple to make and the perfect way to wow your guests.
Prep Time15 minutes
Total Time15 minutes
Course: 30 Minutes or Less, Dessert
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 9
Calories: 364kcal
Author: Anjali Shah

Ingredients

Easy Pumpkin Caramel:

Creamy Pumpkin Filling:

Instructions

  • Make the pumpkin caramel by putting everything into a bowl and whisking it hard until it’s smooth and caramel like.
  • Make the pumpkin filling by putting everything into a bowl and mixing until nice and smooth.

You can make this in individual 8 ounce jars or in a square baking dish. Layer the dessert as follows:

  • Crushed cookies.
  • 5 tablespoons pecans
  • 1/3 of the caramel
  • Pumpkin filling
  • 1/3 of the caramel
  • Whipped topping
  • The last of the pecans
  • 1/3 of the caramel

Notes

  • You can also use the pumpkin caramel on my site, it’s one you cook and takes a little longer but it is more of a real caramel.
  • The pumpkin caramel makes about 1 cup.
  • This makes a square baking dish or 9 individual 8 ounce jars.
  • Nutrition facts are based on the cookies I used (Simple Mills crunchy cinnamon cookies), yogurt I used (Silk vanilla almond milk yogurt) and store bought whipped topping (So Delicious cocowhip). The info will change depending on what you use.

Nutrition

Calories: 364kcal | Carbohydrates: 45g | Protein: 3g | Fat: 20g | Sodium: 232mg | Potassium: 233mg | Fiber: 3g | Sugar: 31g | Vitamin A: 8475IU | Vitamin C: 2.5mg | Calcium: 68mg | Iron: 1.3mg
5 from 1 vote (1 rating without comment)

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