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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

Vegan Dinner Rolls

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My Vegan Dinner Rolls are soft and pillowy on the inside with a golden, crisp outside, and they bake up perfectly in just 15 minutes! These rolls are always my go-to for everything from holiday feasts to casual weekday dinners. Made with just a few ingredients, they’re so flavorful and satisfying that once you try them, store-bought rolls won’t even come close!

easy healthy whole wheat vegan dinner rolls on parchment paper

Let me tell you, these are not the dry, dense whole wheat rolls you’ve had before. My soft, fluffy vegan dinner rolls will change the way you think about whole wheat bread, just like my healthy green bean casserole proves comfort food can be both delicious and healthy.

I started making them years ago, not just for holidays, but also for my kids’ events at school. My dinner rolls are healthy and completely plant-based, which means I can feel good about serving them to a crowd and they pair perfectly with my rich and creamy vegan onion gravy.

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My vegan dinner rolls aren’t just delicious, they’re also easy to make and can even be made gluten-free, which is one of the many reasons I love them! The dough does most of the work while it rises, and with only 15 minutes in the oven, they’ve quickly become one of my favorite recipes to share with family and friends.

With wholesome whole wheat flour as the star ingredient, I decided to start making my own buns from scratch, and it’s been the best decision ever! Let me tell you, there’s no going back! My vegan dinner rolls recipe is not only healthier than anything you’ll find at the store, but it’s also so much more satisfying to eat. As Alison puts it: “These turned out really light and fluffy! I love that they’re made with wholesome ingredients!”, and I couldn’t agree more.

Whenever I make these dinner rolls with whole wheat flour, they’re always the first thing to disappear from the table. Whether it’s a cozy family dinner or a holiday feast, they pair perfectly with everything, from hearty soups to salads like my roasted pumpkin salad. I’ve brought them to dinner parties, and they’re always a hit. The best part? They’re so healthy that I never feel guilty about going back for seconds.
I can’t wait for you to bake these healthy vegan dinner rolls, each bite is a little taste of comfort you’ll keep coming back to!

🥘 Ingredients

You’ll find the full list of ingredients and exact measurements in the recipe card below. I’ve made it super easy for you to follow along.

ingredients for best easy healthy whole wheat vegan dinner rolls

Whole Wheat Flour: I love using whole wheat flour for its wholesome flavor and added nutrients. It’s a great source of fiber, making these rolls a healthier choice

Instant Yeast: this is my go-to for quick rising dough, but active dry yeast works too. Just give it a little more time to rise.

Soy Milk: it adds a soft texture and golden crust, which I adore.

Brown Sugar: Because the bran included in whole wheat flour can result in a slightly bitter taste, I balance it out with a subtle touch of sweetness.

Substitutions

Milk: You can swap out the soy milk for another vegan milk like almond milk or coconut milk if preferred.

Sugar: sometimes I like to substitute it with pure maple syrup for that extra depth of flavor.

🔪 How to Make

Whenever I make these vegan dinner rolls, they’re always a favorite. Let me walk you through the simple step-by-step process.

Mix Dry Ingredients: I start by mixing the flour, sugar, salt, and instant yeast together in a large bowl.

dry ingredients combined in a bowl

Mix Wet + Dry Ingedients: Next, I add the oil and milk to the yeast mixture and stir until everything is just combined.

dough mixed in a bowl

Knead Dough: I transfer the dough onto a floured surface and knead it for 4-5 minutes to activate the yeast. Then, I shape it into a smooth ball.

dough on a work surface

First Rise: I place the dough in a lightly oiled bowl and cover it with a damp towel or plastic wrap. Then, I let it rise in a warm spot for 1-2 hours until it doubles in size.

dough for vegan buns rising in a bowl

Cut Dough: I divide the dough into 10 equal pieces and shape each one into a small ball.

dough cut into pieces

Prep Dough Balls: I place the prepared balls onto a baking dish or pan (I used a baking sheet).

dough balls in a baking dish

Second Rise: I cover with a kitchen towel and let it rise for another 1 hour. Then I preheat the oven to 370ºF / 180ºC 10 minutes before baking. After the dough has risen for 1 hour, using a pastry brush, I brush the dinner rolls with melted butter or soy milk and sprinkle with your chosen toppings.

vegan buns brushed with vegan butter

Bake: finally I bake the homemade rolls in the preheated oven for 15 minutes until brown on top.

easy healthy whole wheat vegan dinner rolls on parchment paper

Cool & Serve: I let the rolls cool down for 10 minutes in a pan and then I transfer on a cooling rack to cool completely.

easy healthy whole wheat vegan dinner rolls on a white plate

There’s nothing better than serving these whole wheat vegan dinner rolls and my vegan wellington fresh out of the oven. I love the way they fill the kitchen with that warm, comforting aroma, it’s impossible to resist!

My #1 Secret Tip for making my vegan dinner rolls is to give the dough plenty of time to rise, it’s all about patience! I’ve learned from experience that this step makes all the difference in creating rolls that are soft, fluffy, and absolutely perfect. Whenever I rush the rise, they just don’t have that same pillowy texture. So now, I make it a point to let the dough rise at room temperature in a warm spot until it doubles in size.

Other Tips To Keep In Mind:

  • Kitchen Scale: I always use a kitchen scale to measure my dry ingredients, it’s a total game-changer. Accurate portions mean consistently perfect rolls every time!
  • Lukewarm Soy Milk: Yeast loves warmth, so I make sure my soy milk is lukewarm before mixing it in. I usually let it sit on the counter for 10-15 minute or microwave it for 15-30 seconds to get it just right.
  • Melted Vegan Butter: Brushing the rolls with melted vegan butter gives them that golden finish I love. I melt mine in a small saucepan for even coverage, it’s such a simple step that makes a big difference.

📖 Variations

White Dinner Rolls: sometimes I simply swap whole wheat for regular all-purpose flour it works perfectly.
For a gluten-free option, I use Bob’s Red Mill gluten-free flour, swapping it in a 1:1 ratio, and the rolls still turn out absolutely delicious.

Fun With Seasonings: for a savory twist, I love adding minced garlic and fresh or dried herbs like rosemary or thyme to the dough. It fills the rolls with such a delicious, aromatic flavor!

Stuffed Rolls: I love making stuffed rolls by adding a filling of vegan cheese, spinach, or roasted veggies right inside the dough before baking. It’s such a fun surprise and takes the rolls to the next level.

🍽 Serving Suggestions

There’s nothing better than sharing these soft vegan dinner rolls with my friends and family. These are always my go-to pairs:

Main Dish: On winter nights, I often serve them alongside my vegan chicken noodle soup, the soft, pillowy rolls are perfect for dipping into the flavorful broth. Another favorite pairing is my mushroom soup without cream, the rolls soak up the rich, earthy flavors of the soup so beautifully.

Choose Your Toppings: I love topping this rolls with sesame seeds, rolled oats, or pumpkin seeds depending on what I’m in the mood for.

Sandwiches: My daughter absolutely loves these dinner rolls, especially when I use them to make her favorite sandwiches. Her top picks are the vegan chicken sandwich and the vegan egg salad sandwich. If you have little ones, I highly recommend giving these a try, they’re perfect for lunches or quick meals.

🧊 Storage Directions

Refrigeration: If I’m not going to finish the rolls within a few days, I’ll store them in the fridge. They’ll last up to a week when kept in an airtight container.

Freezing: To freeze my vegan dinner rolls, I wrap each one in parchment paper and place them in a freezer-safe bag. This way, I can easily pull out and thaw just the amount I need. They’ll keep in the freezer for 2-3 months.

Reheating: When I’m ready to enjoy them again, I simply reheat them in the oven at 350°F (175°C) for about 5-10 minutes to bring back that fresh-baked warmth and softness.

❓Recipe FAQs

What if I don’t have instant yeast?

If I don’t have instant yeast, I simply use active dry yeast instead. I make sure to dissolve it in lukewarm milk before mixing it into the dough.

Can I make the dough ahead of time?

Yes! I love preparing the dough ahead of time, letting it rise, and then storing it in the fridge for up to 24 hours. When I’m ready to bake, I just let it come to room temperature before shaping and popping it in the oven.

How do I know when the rolls are fully baked?

The rolls should be golden brown on top and sound hollow when tapped on the bottom. If you’re unsure, you can always check with a toothpick, it should come out clean!

easy healthy whole wheat vegan dinner rolls on parchment paper

LOVE THIS RECIPE? Please leave a 5-star rating 🌟 in the recipe card below and/or a review in the comments section further down the page!

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📋 Recipe Card

🎥 Watch How to Make It

easy healthy whole wheat vegan dinner rolls on parchment paper
Print Recipe
5 from 7 votes

Vegan Dinner Rolls

My Vegan Dinner Rolls are soft and pillowy on the inside with a golden, crisp outside, and they bake up perfectly in just 15 minutes! These rolls are always my go-to for everything from holiday feasts to casual weekday dinners. Made with just a few simple ingredients, they’re so flavorful and satisfying that once you try them, store-bought rolls won’t even come close!
Prep Time2 hours 30 minutes
Cook Time15 minutes
Total Time2 hours 45 minutes
Course: Appetizer, Baking, Bread, Side Dish
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 10 servings
Calories: 143kcal
Author: Anjali Shah

Ingredients

Shop Ingredients on Jupiter

Instructions

  • Mix the flour, sugar, salt and instant yeast in a large bowl.
  • Add in the oil and milk and mix until just combined.
  • Transfer the dough onto a floured surface and knead for 4-5 minutes to activate the yeast. Form into a ball.
  • Transfer to a lightly oiled large bowl and cover with a kitchen towel or plastic wrap.
  • Let it rise for 1 -2 hours until it doubles in size.
  • Divide the dough into 10 pieces and shape it into small balls.
  • Place the prepared balls onto a baking pan (I used an 8-inch round pan).
  • Cover with a kitchen towel and let it rise for another 1 hour.
  • Preheat the oven to 370ºF / 180ºC 10 minutes before baking.
  • Brush the rolls with melted vegan butter or soy milk and sprinkle with your chosen toppings.
  • Bake the rolls for 15 minutes until brown on top.
  • Let the rolls cool down for 10 minutes in a pan and then transfer on a cooling rack to cool completely.
  • Store in an airtight container at room temperature for up to 3 days.

Notes

  • For me, rise time is everything. I always make sure to let the dough rise at room temperature both before and after shaping it into dough balls.
  • I also swear by using a kitchen scale to measure my dry ingredients—it ensures the portions are just right, which is key to getting the best vegan dinner rolls.
  • Since yeast thrives in warmth, I always make sure my soy milk is lukewarm before mixing it into the dough. I’ll leave it on the counter for 10-15 minutes or microwave it for about 15-30 seconds to get it just right.
  • And when it comes to brushing the rolls, I never use cold vegan butter straight from the fridge. I melt it in a small saucepan or cast-iron skillet, and it makes a huge difference in how evenly it coats the rolls!

Nutrition

Serving: 1roll | Calories: 143kcal | Carbohydrates: 24g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 243mg | Potassium: 151mg | Fiber: 4g | Sugar: 1g

12 responses to “Vegan Dinner Rolls”

    • Hi Diana! Unfortunately no, in order for these rolls to be light and fluffy, they need to be kneaded and have two rises. Hope that helps!

5 from 7 votes (2 ratings without comment)

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