Vegan White Bean Chili
This vegan white bean chili is one of those truly versatile meals. It is hearty, creamy, and packed with plant-based proteins, tender potatoes, sweet corn, and homely spices. I also love that it is easy to make, ready in just 35 minutes, freezer-friendly, and free of dairy and gluten. One of those meals perfect for cold nights, but light enough to enjoy any time of the year.
Prep Time5 minutes mins
Cook Time30 minutes mins
Total Time35 minutes mins
Course: Main Course, mains
Cuisine: American, Vegan
Diet: Gluten Free, Low Calorie, Low Lactose, Vegan, Vegetarian
Servings: 6 servings
Calories: 273kcal
In a large pot heat the olive oil and sauté the onion, garlic, and diced jalapeno until translucent.
Add the cumin, paprika, oregano, thyme and diced potatoes. Continue to sauté for another 2 minutes.
Add the vegetable broth and bring to a boil, reduce heat and cook for 10 minutes or until the potatoes have softened.
Add the remaining ingredients and cook for another 15 minutes.
Using an immersion blender, blend 2-3 times in bursts to thicken the sauce.
Season to taste and serve with optional toppings.
- My #1 Secret Tip for this vegan white bean chili recipe is to only blend a small portion. With just a few quick pulses, I am able to create a creamy base while still preserving the texture.
- Adjust the heat: Remove the seeds from the jalapenos for less heat, but add crushed red pepper for more.
- Use white pepper: If you do not want the creamy appearance flecked with black pepper flakes, use a pinch of ground white pepper instead.
- Let it rest: This recipe is so much better the next day. If you can, I recommend allowing it to sit for a few hours or overnight. The intensity of the flavors will amaze you.
Calories: 273kcal | Carbohydrates: 47g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 598mg | Potassium: 946mg | Fiber: 9g | Sugar: 4g