Peach Milk
I enjoy this peach milk for a refreshing drink any time of year. I blend fresh peaches with creamy milk to make a naturally sweet and satisfying treat. It uses just 4 ingredients, can easily be made vegan, is family friendly, and is a simple way to enjoy a fruity, sweet drink.
Servings: 3
Calories: 159kcal
Ingredients
- 8 oz sliced peaches seed and skin removed
- 3 tbsp sugar
- ½ tsp vanilla extract
- 2 cups milk chilled
Instructions
- Add the sliced peaches, sugar and vanilla extract into a high speed food processor, blend until smooth.
- Transfer to a small pot and bring to a boil. Reduce heat and simmer for 1-2 minutes.
- Remove from the heat, allow to cool for 15 minutes before placing in the fridge to cool completely.
- When chilled add the peach pureé and milk to a blender and blend until well combined.
- Adjust sweetness to taste.
- Serve immediately.
Notes
- My #1 Secret Tip for this peach milk recipe is to blend thoroughly. I use high speed until the mixture is completely smooth. This makes sure there are no chunks and gives a creamy, consistent texture every time.
- Use ripe peaches: I always pick peaches that are soft and fragrant. They blend easier and give a sweeter, fuller flavor.
- Peel the peaches: I peel the skin to avoid any bitterness or grainy texture. This makes the milk smoother and more pleasant to drink.
- Adjust milk gradually: I start with less milk and add more while blending. This helps me control the thickness and avoid making it too thin.
- Chill before serving: I refrigerate the peach milk for at least 1 hour before drinking. This lets the flavors meld and makes it refreshing.
Nutrition
Calories: 159kcal | Carbohydrates: 27g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 13mg | Sodium: 84mg | Potassium: 314mg | Fiber: 1g | Sugar: 26g