High Protein Overnight Oats
I make busy mornings run a lot smoother when I already have breakfast ready and waiting for me in the fridge, and these high protein overnight oats are my favorite way of doing it. I use rolled oats, chia seeds, and protein powder to create a creamy jar packed with protein and sustenance. It takes just a few minutes to prep, leaves the heavy lifting to the fridge, and can be dressed up in multiple ways.
Servings: 2
Calories: 280kcal
Ingredients
- 1 cup rolled oats
- ½ tbsp chia seeds
- 1 scoop protein vanilla powder or flavor of your choice
- 1 tsp cinnamon ground
- 1¼ cup milk of your choice
- 1 tsp vanilla extract
- 1 tbsp maple syrup
Instructions
- In a medium mixing bowl mix together the oats, chia seeds, protein powder and cinnamon.
- Stir through the milk, vanilla extract and maple syrup until well combined.
- Cover and refrigerate overnight. Stir the mixture after 2 hours to ensure all oats and chia seeds are evenly absorbing the liquids, and place back in the fridge.
- In the morning divide the mixture between 2 bowls or glasses and top with your favorite toppings such as fresh berries, yoghurt, crushed nuts etc.
Notes
- My #1 Secret Tip for this high protein overnight oats recipe is to stir the mixture twice before chilling. Protein powder can clump at first, and a second stir creates a much smoother, more delectable texture.
- Adjust maple syrup: I let the oat mixture rest for a few minutes before spooning it into jars. Before I do this, I taste the oats and adjust the sweetness if necessary. I make sure to give the oats some time to settle and meld with the other ingredients before tasting.
- Adjust thickness: I add an extra splash of milk into my oats in the morning if the mixture is too thick.
- Seal well: If I transfer the oats into individual jars, I make sure they are covered or sealed, as the oats and protein powder can absorb fridge odors.
- Batch prep: For easier weekday breakfasts, I make several jars and once, prep the varied toppings the night before. This makes the morning run a lot smoother.
Nutrition
Serving: 1cup | Calories: 280kcal | Carbohydrates: 38g | Protein: 18g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 357mg | Potassium: 189mg | Fiber: 8g | Sugar: 7g