High Protein Overnight Oats
Energize your mornings with this healthy high-protein overnight oats recipe! Packed with rolled oats, chia seeds, and protein powder, this high-protein breakfast option tastes amazing, is great for meal prep, has 7 different flavor options, and is super easy to make too!
Servings: 2
Calories: 280kcal
Ingredients
- 1 cup rolled oats
- ½ tbsp chia seeds
- 1 scoop protein vanilla powder or flavor of your choice
- 1 tsp cinnamon ground
- 1¼ cup milk of your choice
- 1 tsp vanilla extract
- 1 tbsp maple syrup
Instructions
- In a medium mixing bowl mix together the oats, chia seeds, protein powder and cinnamon.
- Stir through the milk, vanilla extract and maple syrup until well combined.
- Cover and refrigerate overnight. Stir the mixture after 2 hours to ensure all oats and chia seeds are evenly absorbing the liquids, and place back in the fridge.
- In the morning divide the mixture between 2 bowls or glasses and top with your favorite toppings such as fresh berries, yoghurt, crushed nuts etc.
Notes
- Consistency is Key: If you prefer a thicker texture, reduce the amount of milk slightly. For a creamier consistency, add a touch more milk. Experiment with different ratios until you find your ideal texture.
- Allow Ample Rest Time: Overnight oats need time to set and develop their creamy texture. While the minimum recommended rest time is overnight (approximately 8 hours), you can extend it to up to 24 hours for even better results. This extra time allows the oats and chia seeds to fully absorb the liquid, resulting in smoother oats with a creamy texture.
- Adjust Sweetness: If you prefer a sweeter flavor, increase the amount of maple syrup or add a dash of honey or your preferred sweetener. Otherwise, if you prefer a less sweet taste, reduce the amount of maple syrup or omit it altogether.
- Preparing in Bulk: Take advantage of the convenience of overnight oats by preparing them in larger batches. Double or triple the recipe to ensure you have enough servings for the week ahead.
- On-the-Go Options: If you prefer a portable breakfast, consider layering your overnight oats in a mason jar or airtight container with your desired toppings. This way, you can simply grab it from the fridge in the morning and enjoy it as a quick and nourishing breakfast on the go.
- Note: Nutritional information calculated using pea protein powder and unsweetened almond milk.
Nutrition
Serving: 1cup | Calories: 280kcal | Carbohydrates: 38g | Protein: 18g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 357mg | Potassium: 189mg | Fiber: 8g | Sugar: 7g