Peach Milk
Looking for a refreshing drink perfect for any season? Try this easy peach milk recipe! This fruity treat blends fresh peaches with creamy milk for a sweet and satisfying drink. It's simple to make with just 4 ingredients, can easily be made vegan, is family friendly, and will totally satisfy your sweet tooth!
Servings: 3
Calories: 159kcal
Ingredients
- 8 oz sliced peaches seed and skin removed
- 3 tbsp sugar
- ½ tsp vanilla extract
- 2 cups milk chilled
Instructions
- Add the sliced peaches, sugar and vanilla extract into a high speed food processor, blend until smooth.
- Transfer to a small pot and bring to a boil. Reduce heat and simmer for 1-2 minutes.
- Remove from the heat, allow to cool for 15 minutes before placing in the fridge to cool completely.
- When chilled add the peach pureé and milk to a blender and blend until well combined.
- Adjust sweetness to taste.
- Serve immediately.
Notes
- Peach pureé can be made ahead of time and stored in the fridge, in an airtight container for up to 5 days.
- Fresh or canned peaches can be used.
- Dairy or non-dairy milk can be used.
- This recipe has 12 grams of added sugar per serving, the rest of the sugar is the natural sugar from the peaches and the milk! For a vegan version, use unsweetened almond milk. If you use unsweetened almond milk then you'll end up with 19 grams of total sugar per serving (12 grams of added sugar, 7 grams of natural sugar). Nutritional information calculated using low fat, regular milk.
Nutrition
Calories: 159kcal | Carbohydrates: 27g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 13mg | Sodium: 84mg | Potassium: 314mg | Fiber: 1g | Sugar: 26g