Watermelon Feta Mint Salad
This refreshing watermelon feta mint salad is my favorite summer side dish! It’s juicy, salty, crisp, and slightly spicy, with just the right balance of sweet and tangy. It’s ready in minutes, easy to customize, and always a hit at barbecues, picnics, and summer potlucks.
Servings: 4
Calories: 188kcal
Ingredients
For The Salad
- 3½ cup cubed watermelon
- 1 cup cubed cucumber
- ½ cup vegan feta
- ¼ cup sliced mint leaves
- ¼ cup chopped red onion
- 2 - 4 tablespoons chopped jalapeno pepper , seeds removed (adjust for preferred spice or remove for no spice)
- 1 - 2 cups arugula optional
For The Dressing
- 4 - 5 teaspoons lime juice
- 1 tablespoon olive oil , or broth if oil free
- 1 teaspoon maple syrup
- ¼ teaspoon salt , omit for less salt since feta has salt
- Pinch chipotle powder , optional for more spice
Instructions
- Place all salad ingredients into a bowl.
- Mix all dressing ingredients to combine.
- Add dressing to the bowl and mix well.
- Serve!
Notes
- Use A Sharp Knife: A sharp knife makes it easier to cut through the watermelon and cucumber without crushing them.
- Adjust The Heat Level: Jalapeño can be spicy! You can remove the seeds and ribs for less heat, or omit it entirely if you’re serving kids or don’t want any spice.
- Note On The Dressing: If you like lots of dressing on your salads, double the recipe. The current amount is just enough to coat for flavor.
- Tips For Cutting Watermelon: Here are the steps I use to cut a watermelon quickly and perfectly every time. First, I use a sharp knife to cut off both ends of the melon. then, I set the watermelon on a cutting board with one flat (cut) side down. I place the knife where the white rind meets the pink flesh and slide the knife down the length of the melon, staying as close to the rind as possible. And finally I just repeat these steps until all of the rind is gone.
- Use Cold Ingredients Before Assembling: This will help your salad to stay crisp and refreshing for longer!
Nutrition
Calories: 188kcal | Carbohydrates: 21g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Sodium: 156mg | Potassium: 460mg | Fiber: 3g | Sugar: 13g