Vegan Savory Oatmeal

5 from 2 votes

This vegan Savory Oatmeal recipe is going to become your new favorite way to start the day. With just seven ingredients and five minutes you’ll have a warm, creamy, and satisfying breakfast! It’s packed with garlicky flavor and tender spinach, making it the perfect meal that keeps you full and energized all morning.

Cook Time5

Total Time5

Course: 30 Minutes or Less, Breakfast

Cuisine: American

Diet: Vegan, Vegetarian

Servings:

Calories: 187kcal

Author: Anjali Shah

Ingredients

2/3 cups unsweetened cashew milk , can sub another milk of choice
1 teaspoon fresh lemon juice
2 cups fresh spinach , measure packed
¼ teaspoon garlic powder
¼ teaspoon sea salt
Drizzle of veggie broth or oil to sauté
½ cup rolled oats
Grateable Vegan Parmesan , optional for topping

US Customary - Metric

Instructions

Mix the lemon juice and milk and set aside.
Sauté the spinach with the garlic powder and salt using oil, or broth if you don’t use oil, until slightly wilted. About 2 minutes
Add in the milk mixture and the oats and stir until thick and you’ve reached desired consistency. About 2-3 minutes.
Top with Parmesan if using and enjoy!

Notes

My #1 Tip for making the best savory oatmeal is to never skip the lemon! The first time I made this recipe, I left it out, thinking it wouldn’t make much of a difference - but wow, was I wrong! The lemon adds this subtle brightness that brings all the flavors to life, making the oats taste fresher, lighter, and more balanced. Now, I always make sure to squeeze in that little bit of lemon juice because it completely transforms the dish and makes every bite pop with flavor.
Thicker Oatmeal: If I want my oatmeal extra thick and hearty, I simply cook it a little longer until it reaches the perfect consistency.

Microwave Option: On busy mornings, I make this in the microwave by tossing everything into a microwave-safe mug. I cook it for 2-4 minutes, starting at 2 minutes and adding 30-second increments until it’s just right!

Nutrition