Vegan Hummus Avocado Wrap

5 from 4 votes

Bright, creamy, and ready in 10 minutes, this vegan hummus avocado wrap is one of my favorite fresh and filling meals. It is light enough for lunchboxes but filled with wholesome ingredients that keep you sustained until dinner. I build it with whole wheat tortillas, creamy avocado, and smooth hummus, then pile fresh crisp vegetables for a perfect mix of textures.

Prep Time10

Total Time10

Course: 30 Minutes or Less, Lunch, Main Course

Cuisine: American, Vegan, vegetarian

Diet: Hindu, , Vegan,

Servings:

Calories: 387kcal

Author: Anjali Shah

Equipment

Ingredients

2 whole wheat wraps or tortillas
¼ cup hummus
¼ cup alfalfa sprouts
1 small carrot grated
1 avocado peeled, halved, and sliced thin
½ red onion thinly sliced
½ cucumber sliced thin in ribbons
½ red bell pepper thinly sliced
¼ cup baby spinach leaves
1 pinch salt use generously!
1 pinch pepper

Instructions

Prep all of your ingredients before assembling the wraps.
Warm the wheat tortillas in the microwave for 20-30 seconds to soften.
Place one wrap on a flat surface.
Spread half of the hummus in an even layer in the centre of the wrap, leaving space either end to fold later.
Top the hummus with even layers of sprouts, carrots, onion, avocado, red onion, cucumber, bell pepper and baby spinach. Make sure not to over fill the wrap.
Season to taste.
Fold the edges over the filling and roll up the wrap.
Cut in half.
Repeat with the second tortilla to create a second wrap.

Video

Notes

My #1 Secret Tip for this vegan hummus avocado wrap recipe is to avoid overfilling the tortilla. Keeping the filling balanced makes the wrap much easier to roll and eat, and it is also less likely to become soggy.
Slice thin: I cut the vegetables into thin strips so they fit neatly, and do not tear the tortilla, or create awkward bites.
Roll tight: I roll the wrap tightly and place it seam side down when I cut it. If it still falls apart, secure it with a toothpick until you are ready to eat it.
Use a ripe avocado: An avocado with a creamy texture that allows for spreading, that can also still hold its shape, works best for this wrap.
Avoid vegetables with a lot of moisture: I prefer not to use vegetables or fruits like tomatoes and pineapples on these wraps unless I am certain that they are going to be eaten immediately. If left to sit, the moisture soaks into the tortilla, making it soft and causing it to break apart.

Nutrition