Vegan Hummus Avocado Wrap

5 from 4 votes

My easy, vegan hummus avocado wrap recipe combines colorful veggies and creamy avocado, paired with a spread of delicious hummus all rolled up in a whole wheat tortilla. This is the perfect lunch or snack for vegans, vegetarians, and veggie lovers looking for a quick, stress-free option. Ready in just 10 minutes!

Prep Time10

Total Time10

Course: 30 Minutes or Less, Lunch, Main Course

Cuisine: American, Vegan, vegetarian

Diet: Hindu, , Vegan,

Servings:

Calories: 387kcal

Author: Anjali Shah

Equipment

Ingredients

2 whole wheat wraps or tortillas
¼ cup hummus
¼ cup alfalfa sprouts
1 small carrot grated
1 avocado peeled, halved, and sliced thin
½ red onion thinly sliced
½ cucumber sliced thin in ribbons
½ red bell pepper thinly sliced
¼ cup baby spinach leaves
1 pinch salt use generously!
1 pinch pepper

Instructions

Prep all of your ingredients before assembling the wraps.
Warm the wheat tortillas in the microwave for 20-30 seconds to soften.
Place one wrap on a flat surface.
Spread half of the hummus in an even layer in the centre of the wrap, leaving space either end to fold later.
Top the hummus with even layers of sprouts, carrots, onion, avocado, red onion, cucumber, bell pepper and baby spinach. Make sure not to over fill the wrap.
Season to taste.
Fold the edges over the filling and roll up the wrap.
Cut in half.
Repeat with the second tortilla to create a second wrap.

Video

Notes

Over filling the wrap will cause it to tear when rolling.
Warming the wrap will help make more flexible and easier to roll.
Slice the vegetables thinly so that it's easy to fill the wraps.
The amount of each filling will vary based on the size of the wraps used.
Other filling ingredients can be used such as shredded lettuce, chickpeas, cooked tofu, roasted eggplant, grilled zucchini etc.
Wraps are best served immediately.
Fillings can be prepared ahead of time and stored in the fridge in separate containers for up to 4 days.

Nutrition