Vegan 7 Layer Dip
When I think of the ultimate party dip, this Vegan 7 Layer Dip always comes to mind. It’s creamy, flavorful, and packed with healthy ingredients, perfect for scooping up with tortilla chips or piling onto a plate with crunchy veggies. It’s 100% plant-based, incredibly easy to make, and a total crowd-pleaser.
Servings: 8
Calories: 491kcal
Equipment
Ingredients
- 2 cups Vegan Taco Meat
- 2 cups Cheese Sauce
- 2 cans diced chiles (4 ounces each can)
- 1 1/2 cups Easy Fresh Mexican Salsa
- 1 1/2 cups Guacamole
- 1 1/2 cups Creamy Taco Sauce (can also use sour cream)
- 1/4-1/2 cup chopped cilantro
- 1/4-1/2 cup chopped green onions
- hot pepper garnish , optional
Instructions
- Prep each layer in advance.
Use a 8x8 square baking dish and layer as follows:
- Spread taco meat at the bottom.
- Add the cheese sauce on top of meat.
- Layer the diced chiles.
- Spread the salsa.
- Layer the guacamole.
- Add the creamy taco sauce or sour cream.
- Sprinkle with chopped cilantro and green onions. Add hot pepper garnish if desired.
- Serve with tortilla chips, veggies or anything else you want!
Notes
- My #1 Tip for making the best Vegan 7 Layer Dip is layering each component evenly for the perfect balance of flavors and textures. Make sure to prep each layer ahead of time, spread them smoothly, and use fresh, high-quality ingredients.
- Adjust the Layer Quantities: Depending on your dish size, you may need more or less of each layer. I always like to make the full amount of each layer so I can save extras for other meals.
- For the best flavor and freshness: Enjoy this dip within 24 hours since the guacamole can start to brown. To help prevent this, I always mix lime juice into my guacamole and press a layer of plastic wrap directly against the dip to minimize air exposure.
- Serve this dip hot or cold: For a chilled version, assemble and refrigerate for at least an hour before serving. If you prefer it warm, heat the vegan taco meat and cheese sauce before layering, then serve right away.
Nutrition
Calories: 491kcal | Carbohydrates: 54g | Protein: 12g | Fat: 26g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 927mg | Potassium: 920mg | Fiber: 17g | Sugar: 17g | Vitamin A: 854IU | Vitamin C: 44mg | Calcium: 58mg | Iron: 10mg