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Tiramisu overnight oats, served in a glass with a spoon on the side.
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5 from 6 votes

Tiramisu Overnight Oats

Tiramisu overnight oats are reason enough to get up even on those tough mornings. I combine rolled oats, espresso coffee, and cocoa powder to create a creamy layered breakfast inspired by an iconic dessert that still supports a balanced start.
Prep Time10 minutes
Chill Time5 hours
Total Time5 hours 10 minutes
Course: Breakfast, Brunch
Cuisine: American, Italian, Vegan, vegetarian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4
Calories: 358kcal
Author: Anjali Shah

Ingredients

For The Chocolate Oat Layer

For The Vanilla Layer

Instructions

  • In a mixing bowl, combine all of the ingredients for the chocolate oat layer, mix to combine well.
  • Cover and store in the fridge for 5 hours or overnight.
  • To serve: Prepare the vanilla layer by whisking the softened cream cheese until smooth.
  • Next mix in the yogurt, vanilla extract and maple syrup.
  • In 4 serving glasses place a layer of the chocolate oats, then a layer of the vanilla yogurt mixture, another layer of oats and top with a final layer of vanilla yogurt.
  • Dust the top of each glass with a layer of cocoa powder.
  • Serve immediately or cover and store in the fridge for up to 3 days.

Video

Notes

  • My #1 Secret Tip for this tiramisu overnight oats recipe is to let the oat mixture rest overnight rather than just a few hours. I have tested both, and the longer soak gives the oats a smoother texture and superior flavor.
  • Smooth chia mix: I stir the mixture once more after 20-30 minutes in the fridge to break up any chia clumps before they set. 
  • Control thickness: If the oats are too thick in the morning, I add a small splash of almond milk and stir until I reach my desired consistency. 
  • Let coffee cool: I never add hot espresso or coffee to the oats as it can thin the mixture out too much, and affect how the chia seeds set, which changes the final texture.
  • Balance sweetness: I taste the oat mixture before chilling and make it slightly sweeter than I think it should be. The flavors dull a bit after refrigeration, and this prevents the oats from tasting flat. 

Nutrition

Calories: 358kcal | Carbohydrates: 48g | Protein: 13g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 23mg | Sodium: 265mg | Potassium: 396mg | Fiber: 8g | Sugar: 13g